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Overview

Benefits of Kidney Beans (Rajma) And Its Side Effects

Kidney beans are very good for the health. It is a healthy option for asthma and diabetes patients. They help in boosting the immune system. They are a great source of vitamins, minerals, proteins, dietary fibre and iron. They contain antioxidants that are beneficial to our health. Consumption of kidney beans on a regular basis is good for hair and skin. These legumes are tasty and nutritious. They provide support for proper functioning of the nervous system and brain.

Benefits of Kidney Beans (Rajma) And Its Side Effects

Table of Content

Kidney Beans (Rajma)
Nutritional Value of Kidney Beans (Rajma)
Health Benefits of Kidney Beans (Rajma)
Prevention of cancer
Improves blood sugar control
Weight Loss
Anti-Ageing
Cures Acne
Lowers Blood Pressure
Helps to prevent Osteoporosis
Healthy Skin
Improves Memory Power
: Kidney beans are rich
Healthy Option for Diabetic patients
Good for Asthma
Uses of Kidney Beans (Rajma)
Side-Effects & Allergies of Kidney Beans (Rajma)
Origin And Cultivation of Kidney Beans (Rajma)

Kidney Beans (Rajma)

Red kidney beans are nutritious as they contain lots of proteins, vitamins, carbohydrates, and minerals. It is a variety of the common bean (Phaseolus vulgaris) and a native of Mexico and Central America. It is used in the preparation of a variety of traditional dishes. It should we well-cooked before eaten. Kidney bean is regarded as a healthy component of a well-balanced diet. They are available in a variety of variants, such as like red, black, white, spotted, mottled and striped. The texture, flavour and taste of kidney beans are great and posses potassium, magnesium and iron content. For vegetarians it is an excellent substitute to meat. It promotes good health and possesses numerous disease fighting antioxidants.

Nutritional Value of Kidney Beans (Rajma)

Kidney beans are a good source of protein and are mainly composed of fibres and carbs. 100 grams of cooked beans contain 127 calories. The other nutrients present include 67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fibre, 0.5g of fat and 30.17g of omega. The nutritional value of animal proteins is higher than in kidney beans. Kidney beans are used in many developing countries as an affordable alternative to proteins. It is a rich source of protein and carbohydrates. The main nutritional component of kidney beans is the starchy carb and is suitable for diabetic patients.

Health Benefits of Kidney Beans (Rajma)

Mentioned below are the best health benefits of Kidney Beans (Rajma)
Health Benefits of Kidney Beans (Rajma)

Prevention of cancer

These special beans are loaded with manganese and act as antioxidants. The free radicals in the mitochondria are reduced by the antioxidant defence. The beans also comprise of vitamin K and are vital for protecting the bodily cells from oxidative stress which decrease the risk of cancer. Colon cancer can be prevented by including kidney beans in our diet.

Improves blood sugar control

The risk of chronic diseases, such as heart attack can increase due to high blood sugar levels. It is very important therefore to keep this level moderate and include kidney beans in the diet which are also rich in protein and fibre. Blood sugar levels can be maintained by eating kidney beans as their glycaemic index is low and can decrease the risk of diabetics.

Weight Loss

This plant based source of proteins can be included in the weight loss diet. The beans are known to be rich in protein, complex carbohydrates and in fibre and help in stabilizing the levels of blood sugar in the body. People, who are diabetic and resistant to insulin, are advised to consume these healthy beans. Less insulin is released by the pancreas as the beans stabilize the blood sugar levels. This process helps to promote fat storage in the body and healthy weight can be maintained

Anti-Ageing

Kidney beans are not only a rich source of protein and carbohydrates, but they are also a rich source of antioxidants as well. They are known to limit damage caused to cells and promote longevity as they have anti-ageing properties. The problems that are caused to our body and skin by eating unhealthy foods can be reduced by adding kidney beans to the diet.

Cures Acne

Kidney beans are a good source of zinc; therefore regular intake of kidney beans in the diet help in maintains a healthy skin. Increased activity of the sebaceous glands that is responsible for producing sweat can lead to acne and this can be cured by zinc, which is present in beans. Thus helps in proper functioning of certain glands. The folic acid present in the kidney beans is also beneficial and helps in the regular formation of the skin cells. The new skin cells produced are very useful to decrease the acne breakouts and clear the pores on the skin. A bowl full of kidney beans consumed daily is very important for eye health as it is a good source of zinc.

Lowers Blood Pressure

Blood cholesterol level in the body can be lowered easily by regular intake of dietary fibre in meals. The fibre in beans bonds with the bile acid in the intestine which is very beneficial for the synthesis of cholesterol. This way the availability of acid is lowered. Thus, reducing the risk of high blood pressure.

Helps to prevent Osteoporosis

A healthy immune system can be maintained by regular intake of kidney beans that are not only rich in soluble fibre but even in lean protein, potassium, zinc and magnesium. The blood pressure of an individual can be maintained easily by including dietary fibre and this helps to prevent osteoporosis.

Healthy Skin

Metabolism of amino acids, fatty acids, neurotransmitter synthesis, gluconeogenesis, histamine synthesis, haemoglobin synthesis and lips is maintained by kidney beans. Thus consumption of kidney beans is very beneficial in maintaining healthy and glowing skin. Complete nutrition can be gained by regular intake of these healthy beans that are loaded with fibre and protein.

Improves Memory Power

Kidney beans are a rich source of Vitamin B1, which helps in the synthesis of acetylcholine, ensuring appropriate functioning of the brain. It also plays a vital role in the healthy functioning of the intellect and is of great use in boosting the memory power as well as concentration level. Dementia and Alzheimer’s disease is also reduced by including kidney beans in the diet.

: Kidney beans are rich

Boost the Immune System

Kidney beans are rich in iron, manganese, magnesium, vitamins, proteins and fibre content. The Manganese present in kidney beans is beneficial for the metabolism of the body and breaks down the nutrients in the body and produces energy required for the body.

Healthy Option for Diabetic patients

The glycaemic index in kidney beans is very low because of which the blood sugar level in the body is balanced. The risk of developing diabetes is reduced by including kidney beans in meals.

Good for Asthma

The magnesium present in kidney beans has a bronchodilator effect and ensures smooth air passage in and out of the lungs. Studies have shown that low magnesium levels can lead to asthma.

Uses of Kidney Beans (Rajma)

Kidney beans are very nutritious as they are packed with starch, antioxidants, dietary fibre, and phenolic acids. It is available throughout the year. It is an important component while preparing dishes, such as Mexican bean hot pot, Mexican chaat and tacos. The calorie content in this pulse is moderate and it maintains blood sugar, improves bowel movement, good for the brain and helps to lower bad cholesterol in the body. It is used as a substitute for meat by vegetarians. It is also used in chilli-corn-carne. It is used widely by people in northern regions in their cuisine.

Side-Effects & Allergies of Kidney Beans (Rajma)

Kidney beans involve certain health risks. They are rich in protein, carbohydrates, vitamins, and fibre. It is very important that appropriate amount of kidney beans are incorporated in the diet to avoid any harmful risks. For good results and good health about 25 to 38 grams of fibre can be included in the diet but with age it should be decreased. Eating large quantities of kidney beans can cause problems for bowel health and digestion.
Some of the problems that can be caused include blocked intestines, abdominal pain, diarrhoea and gas. Getting too much of folate from the kidney beans is also harmful as it can increase the risk of cancer. Too much of kidney beans can cause damage to the organs and hence it is important to monitor the diet well. Also to be monitored are excess iron in the diet that can damage the brain and even trigger the heart to cause heart attacks.

Origin And Cultivation of Kidney Beans (Rajma)

Kidney beans involve certain health risks. They are rich in protein, carbohydrates, vitamins, and fibre. It is very important that appropriate amount of kidney beans are incorporated in the diet to avoid any harmful risks. For good results and good health about 25 to 38 grams of fibre can be included in the diet but with age it should be decreased. Eating large quantities of kidney beans can cause problems for bowel health and digestion.
Some of the problems that can be caused include blocked intestines, abdominal pain, diarrhoea and gas. Getting too much of folate from the kidney beans is also harmful as it can increase the risk of cancer. Too much of kidney beans can cause damage to the organs and hence it is important to monitor the diet well. Also to be monitored are excess iron in the diet that can damage the brain and even trigger the heart to cause heart attacks.

Popular Questions & Answers

I am 19 years old female. I am already taking medication of Ginette35 for my irregular menstrual from a long time. Will it be safe to take phenq pills (dietary supplement for weight loss) along with them.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user Try to lose weight naturally. Exercise regularly and eat a balanced diet. Avoid weight loss supplements. Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Dear doctor, I am 21 year old my weight is 77 kg I want reduce my weight so kindly recommend me diet schedule so that I can reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

Hello. I am a 27 years old boy and following a vegetarian diet for the last 5 years. My meals often contains white rice, vegetables, pulses, kidney beans, chickpeas and chapatis. I drink milk, not daily, thrice in a week. Here, recently for the last 1 year I am suffering from bloating, three normal bowels in the morning with a gap of one hour. please suggest which are the nutrients I am lacking and what can I do more to increase my metabolism. Thank You.

BHMS
Homeopath, Secunderabad
Each persons digestive system is unique and so you simply have to observe what suits you and what causes trouble while digesting. The simple guideline is that maintain an ideal weight by exercising everyday (include Yoga and pranayam for better results) and eating a balanced diet. Eat only freshly prepared homemade food and avoid frequent junk food or beverages. Include fruits and vegetables everday. If possible eat whole grains (unpolished or organic foods )).You can take the help of a dietician or nutritionist who can help you with the calorie requirements and necessary diet to fulfill the nutritional needs of your body. You can later try Homeopathy if you still feel bloated or suffer from digestive problems. You can contact me or chat online for a private consultation.

Hi doctor As I already mentioned that I have 3 months old baby and I want proper diet chart. Yes I am taking thyronorm of 125 mg. Can you suggest me diet chart now.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Hi. Fresh fruit, green veg and complete protein like chicken or fish or egg need to add your diet daily. Pulses like rajma, lentil you need to add in diet. But cabbage, soybean need to take in a minimum amount. Milk or milk product need to take daily. Avoid junk food, fried food sweets. Thanks.

I am a student, I workout regularly and weighs 85 kg, I want to decrease my weight. How can I do that?

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Ten Ways to Improve Your Diet and Result in Weight Loss 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
8 people found this helpful

Popular Health Tips

7 Causes Of Renal Stones And Its Ayurvedic Treatment!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
7 Causes Of Renal Stones And Its Ayurvedic Treatment!

Renal stone or kidney stone is the most common problem that is found in different people these days. It is mainly a hard mass that accumulates either in one or both the kidneys that can cause pain and another discomfort. Renal stones are classified into two types and these are:

  1. Calcium Stones and
  2. Uric Acid Stones.

Symptoms Of Renal Stone
Many times pain in the lower section of the stomach can be due to many reasons such as acidity, but long term pain can be considered as a symptom of renal stone. This happens when the stone moves from the kidney to the urinary tract or also when the stones grow. Some other symptoms apart from the pain are:

  1. The colour of the urine is turned into red or brown as it contains blood,
  2. The urge of urination increases,
  3. Nausea and Vomiting at times.

Causes Of Renal Stone
The medical term used for the renal stone is renal calculi or urolithiasis or nephrolithiasis. The problem can occur due to a number of reasons and a few among them are:

  1. Increased calcium amount in the body,
  2. Genetic factor,
  3. Disease or infection in the kidney or the urinary,
  4. Consumption of alcohol and also some oxalate food items,
  5. Diseases such as high blood pressure, hypercalciuria or gout,
  6. Inflammatory disease of intestine and stomach,
  7. Side effects of wrong medication.

Home Remedies By Ayurveda For Curing Renal Stone
There are some of the home remedies available that are suggested by the Ayurveda:

  1. Treating Renal Stone With Kidney Beans
    1. Add 4 litres of water to 60 grams of kidney beans.
    2. Now heat the mixture for about 4-5 hours.
    3. Now strain the mixture through a muslin cloth into a container.
    4. Keep the fluid aside to cool down.
    5. After the fluid cools down completely, start drinking one glass of the fluid every 2 hours.
    6. Make sure that the fluid should be consumed within 24 hours.
    7. Do this for a week time.
  2. Treating Renal Stone With Basil Leaves And Honey
    1. Crush about 10-15 basil leaves and make a paste of it.
    2. Take out the juice of about 1 tablespoon of the paste.
    3. Now add one teaspoon honey to the juice and mix them well.
    4. Consume this mixture every day once.
  3. Treating Renal Stone With Pomegranate Seeds And Horse Gram
    1. Add about half litre water to 1 cup horse gram.
    2. Now heat it till the water comes down to about 1/5th and then strain the liquid.
    3. Crush some pomegranate seeds and add about 2 tablespoons to the liquid.
    4. Drink this mixture daily.
  4. Apart from these remedies, drinking apple juice regularly and doing regular exercise also helps in getting rid of renal stone. If you wish to discuss about any specific problem, you can consult an ayurveda.
5407 people found this helpful

A Diet Plan To Lose Weight Successfully!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
A Diet Plan To Lose Weight Successfully!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. YogaThere’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

5371 people found this helpful

Health Benefits Of Kidney Beans!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kidney Beans!

Health benefits of kidney beans

1. Kidney beans are a phenomenal source of protein.
One cup of kidney beans contains 16 grams of protein, making it an excellent protein source for vegetarians. Kidney beans contain all the essential amino acids that are needed for proper muscle-building.

2. Kidney beans will improve your digestive system’s health.
Kidney beans are an excellent source of fiber. A one-cup serving of kidney beans contains 16 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber may help prevent constipation, making one’s bowel movement easier to control.

3. Kidney beans can help maintain a healthy blood pressure.
Kidney beans have a very high content of potassium and a low content of sodium. One cup of kidney beans contains a whopping 742 milligrams of potassium, compared to 7.1 milligrams of sodium. Folate can also contribute to the reduction of hypertension and relaxation of blood vessels while maintaining proper blood flow.

4. Kidney beans are helpful for pregnant women and their babies.
Kidney beans are a good source of b-vitamins, such as folate or folic acid. One cup of kidney beans contains 33 percent of the recommended daily value of folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

5. Kidney beans can help you detoxify.
Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, which can cause side effects, such as headaches and disorientation. Studies have shown that kidney beans are extremely high in molybdenum, a rare mineral not frequently found in foods. This mineral counteracts these side effects.

6. Kidney beans can also improve your nervous system.
Molybdenum also helps in cell energy production and development of the nervous system. Kidney beans also provide the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like alzheimer’s disease and parkinson’s disease.

7. Kidney beans can help with blood formation.
Copper and iron are essential for the new blood cell formation. One cup of kidney beans contains 26 percent and 29 percent of the daily recommended value of iron and copper, respectively. A deficiency of iron can lead to anemia.

1 person found this helpful

Renal Stones - Treating It With Ayurvedic Remedies!

BAMS, MD - Ayurveda
Ayurveda, Thane
Renal Stones - Treating It With Ayurvedic Remedies!

Renal stone or kidney stone is the most common problem that is found in different people these days. It is mainly a hard mass that accumulates either in one or both the kidneys that can cause pain and another discomfort. Renal stones are classified into two types and these are:

  1. Calcium Stones and
  2. Uric Acid Stones.

Symptoms Of Renal Stone
Many times pain in the lower section of the stomach can be due to many reasons such as acidity, but long term pain can be considered as a symptom of renal stone. This happens when the stone moves from the kidney to the urinary tract or also when the stones grow. Some other symptoms apart from the pain are:

  1. The colour of the urine is turned into red or brown as it contains blood,
  2. The urge of urination increases,
  3. Nausea and Vomiting at times.

Causes Of Renal Stone
The medical term used for the renal stone is renal calculi or urolithiasis or nephrolithiasis. The problem can occur due to a number of reasons and a few among them are:

  1. Increased calcium amount in the body,
  2. Genetic factor,
  3. Disease or infection in the kidney or the urinary,
  4. Consumption of alcohol and also some oxalate food items,
  5. Diseases such as high blood pressure, hypercalciuria or gout,
  6. Inflammatory disease of intestine and stomach,
  7. Side effects of wrong medication.

Home Remedies By Ayurveda For Curing Renal Stone
Today maximum of people either go for surgery for fast recovery of the stones or may go for consumption of homeopathic medicines for a safer treatment. But there are also some of the home remedies available that are suggested by the Ayurveda.

  1. Treating Renal Stone With Kidney Beans
    1. Add 4 litres of water to 60 grams of kidney beans.
    2. Now heat the mixture for about 4-5 hours.
    3. Now strain the mixture through a muslin cloth into a container.
    4. Keep the fluid aside to cool down.
    5. After the fluid cools down completely, start drinking one glass of the fluid every 2 hours.
    6. Make sure that the fluid should be consumed within 24 hours.
    7. Do this for a week time.
  2. Treating Renal Stone With Basil Leaves And Honey
    1. Crush about 10-15 basil leaves and make a paste of it.
    2. Take out the juice of about 1 tablespoon of the paste.
    3. Now add one teaspoon honey to the juice and mix them well.
    4. Consume this mixture every day once.
  3. Treating Renal Stone With Pomegranate Seeds And Horse Gram
    1. Add about half litre water to 1 cup horse gram.
    2. Now heat it till the water comes down to about 1/5th and then strain the liquid.
    3. Crush some pomegranate seeds and add about 2 tablespoons to the liquid.
    4. Drink this mixture daily.
  4. Apart from these remedies, drinking apple juice regularly and doing regular exercise also helps in getting rid of renal stone. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3011 people found this helpful

Best Breakfast options To Loose Belly Fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Breakfast options To Loose Belly Fat!

Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.

Here are some healthy breakfast options that can be taken below:


1] oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.

Ingredients:

  • Oats: 1 cup
  • Semolina: ½ cup
  • Curd: ½ cup
  • Mixed veggies (any): ½ cup, chopped
  • Water: ½ cup
  • Salt: to taste
  • Eno: ½ tsp
  • Lemon juice: 1 tbsp
  • Green chillies: 2, chopped
  • Coriander leaves: 1 tbsp, chopped
  • Ginger: 1 tsp, chopped
  • Olive oil
  • Mustard: 3/4 tsp
  • Urad dal: 1 tsp
  • Channa dal: 1 tsp
  • Curry leaves: 1 spring

Method:

  • Roast oats for 3 minutes in medium flame then blend it in a blender.
  • Heat oil in a pan and add mustard, urad dal, channa dal, curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
  • Add semolina and stir fry for a minute on medium flame.
  • Transfer to mixing a bowl and add salt, curd, lemon juice, eno and water as required and make a batter (neither too thin nor too thick) and mix well.
  • Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
  • Serve hot with mint chutney.


2] besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.

Ingredients:

  • 1 cup gram flour (besan)
  • 3/4 cup water (batter should be free flowing)
  • 1 tsp cumin powder (jeera),
  • 1 tsp fresh coriander chopped,
  • 1 tsp green chillies chopped,
  • 1 chopped onion & tomato (optional)
  • 1 tsp baking soda (optional)
  • Oil to cook
  • Salt to taste

Method:

  • Mix all the ingredients together in a bowl except water.
  • Add water slowly till the batter smoothens.
  • The batter consistency should be same as dosa batter.
  • Take a non-stick pan and add 1/2 cup mixture and spread evenly.
  • Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
  • Cook it from both sides and serve hot.


3] paneer-moong dal cheela: a quick, healthy and delicious paneer-moong dal cheela for breakfast under 20 minutes. This paneer-moong dal cheela can be served along with a green chutney.

Ingredients:

  • 1 ¼ cup moong dal (split green gram)
  • 1/2 cup low-fat paneer
  • 1 tsp cumin seeds (jeera)
  • 1 tsp asafoetida (hing)
  • 1 tsp green chillies -finely chopped
  • 1 tbsp ginger (adrak)-finely chopped
  • 1 tbsp coriander (dhania)-chopped
  • 1 tsp chilli powder
  • Salt to taste

Method:

  • Soak the dal in water overnight.
  • In the morning remove the chilka and churn it in the mixer.
  • Add jeera, green chillies, ginger, coriander, red chili powder and salt.
  • Cook it over a fry pan at low flame after pouring it in cheela form at high flame.
  • Chopped green chillies, coriander stuffing can be used before serving.
  • Tip: make cheela on non-stick pan to avoid oil usage and you can stuff cheela with saute vegetables of your choice.

4] buckwheat sprouts cheela:

 Buckwheat or kuttu is one of most popular gluten free flour consumed during these days. Also it is a easy and simple to prepare in the morning.

Ingredients:

  • 1/2 cup buckwheat (kutto)
  • 1/2 cup steamed sprouts
  • 1/4 cup plain oatsSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/4 cup low-fat curds (dahi)
  • 1 & 1/2 tsp ginger-green chilli paste
  • 1/2 cup grated carrot and red cabbage
  • 1/2 cup chopped spring onions and red tomato
  • 2 tbsp finely chopped coriander (dhania)
  • Black salt to taste
  • 2 tsp olive oil for cooking

Method:

  • Combine the buckwheat, steamed sprouts, curds and water in a deep bowl and mix well. Blend the mixture into a smooth paste.
  • Transfer the mixture into a deep bowl, add all the remaining ingredients and water and mix well.
  • Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly and cook on a medium flame using olive oil till both the sides are golden brown in color.
  • Garnish with coriander leaves, grated beetroots.
  • Serve immediately with chutney.

5] sprouts-paneer dhokla: enjoy sprouts-paneer dhokla along with dhaniya/pudina chutney for breakfast or serve as a tea time snack.

Ingredients:

  • 3/4 cup - wheat rava
  • 1/2 cup - oats, powdered
  • 1/2 cup - moong sprouts puree
  • 1/2 cup - mashed low-fat paneer
  • 1.5 cup - yogurt
  • 3/4 tsp - bicarbonate of soda
  • 1/2 tsp - salt
  • Seasoning:
  • 1 tsp - mustard seeds
  • 1 tbsp - fresh grated coconut
  • 2 tbsp - moong sprouts
  • 2 - coriander stalks, finely choppedSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/2 tbsp - oil

Methods:-

  • Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
  • Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
  • Then add the remaining 1 cup of yogurt and mix it well.
  • Pour it in a greased pan. Steam it for 10 minutes.
  • To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
  • For seasoning heat the oil in a pan, add the mustard seeds. When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • To make moong sprouts puree: take 1 cup of moong sprouts and blend it by adding little water.


6] tomato upma: it is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato upma can be treated as a breakfast or as a evening snacks. Cook the upma with the added healthy vegetables to make it one of the most nutritious meal of the day.
Ingredients:

  • Bombay rawa – 1 cup
  • Tomato – 2 nos
  • Onion – 1
  • Green chillies – 2
  • Fresh ginger – a small piece
  • Red chilli powder – 1/2 teaspoon or as per taste
  • Turmeric powder – a pinch
  • Oil – 2 to 3 tablespoons
  • Mustard – ½ teaspoon
  • Bengal gram dhal – 1 teaspoon
  • Urad dhal – 1 teaspoon
  • Curry leaves – few
  • Cashew nuts – few (optional)
  • Salt – 1 teaspoon or as per taste

Method:

  • Chop onion, ginger and tomatoes finely. Slit green chillies lengthwise.
  • In a frying pan (kadai), put a tablespoon of oil and fry the rawa till it changes its color. Remove it and keep it.
  • In the same frying pan, put the remaining oil and when it is hot, add the mustard. When it pops up, add cashew nuts and dhals and fry till it turns light brown.
  • Add chopped onion, chillies, ginger and curry leaves. Fry till onions are transparent. Then add tomato pieces and fry till it mashes well.
  • Add turmeric powder, red chilli powder and salt. Mix well. Add three cups of water and bring to boil. When it starts boiling, slowly add the fried rawa and stir continuously till it absorbs all the water and form like a ball.
  • Serve with coconut chutney or sambar.

7] dal thepla: thepla is a gujarati cuisine breakfast roti / paratha or indian bread.

Ingredients:-

  • Left over dal cooked ½ cup
  • Fresh fenugreek leaves (methi) chopped ½ small bunch
  • Whole wheat flour (atta) ½ cup
  • Cumin powder 1 teaspoon
  • Coriander powder 1 teaspoon
  • Salt to taste
  • Red chilli powder 1 teaspoon
  • Oil 1 tablespoon + for basting

Method:-

  • Pour dal into a bowl. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
  • Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
  • Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
  • Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
  • Serve.

8] oats-matar dosa: this dosa batter is packed with protein and fiber. Oats is a healthiest recommended millet consumed daily for its high content of soluble fiber beta-glucan, a potent blood sugar and cholesterol-lowering agent.


Ingredients: for the dosa batter-

  • 1 cup plain oats
  • 1/4 cup urad dal (split black lentils)
  • Black salt to taste
  •  For the stuffing
  • 1 tsp oil
  • 1/4 tsp mustard seeds
  • 1 slit green chilli
  • 1/2 cup finely chopped onions
  • 1/2 cup grated carrot
  • 1/2 cup grated beetroot
  • 1/4 cup parboiled green peas
  • Black salt to taste
  • 1/2 tsp chaat masala
  • 1 tsp chilli powder
  • 1 tsp lemon juice

 
 Other ingredients:
 2 tsp oil for greasing and cooking


Methods:

For dosa batter-

  • Combine the oats, urad dal and salt in a bowl and blend into a fine paste.
  • Add 1 cups of water and mix well to make a batter of pouring consistency.

For the stuffing-

  • Heat the oil in a non-stick pan and add the mustard seeds and green chillies.
  • When the seeds crackle, add the onions and sautee for 2 to 3 minutes, till the onions turn translucent.
  • Add the carrots and green peas, mix well and sautee for another 1 to 2 minutes.
  • Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  • Add the lemon juice, mix well and cook for another minute.

How to proceed-

  • Heat a non-stick tava (griddle) and grease it with less oil.
  • Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make it round.
  • Place a portion of the stuffing in the center of the dosa and fold over.
  • Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
  • Garnish with chopped coriander leaves and grated beetroot.

9] egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.

Ingredients:-

  • 50 gm soaked green gram
  • 1 egg white
  • 2-3 garlic cloves
  • 1/4 tsp mustard seeds
  • 2-3 no curry leaves
  • Salt to taste
  • 1/2 tsp oil

Method:

  • Blend soaked green gram dal with water and then mix egg white into it and mix it well.
  • Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
  • Add this in to the bowl and mix well.
  • Prepare dosa/uttapam in non stick pan.

10] berry yogurt smoothie with chia seeds: 
This smoothie is the mix of super-foods and rich in antioxidant and a healthy refreshment in the morning.

Ingredients:

  • 4-5 pc strawberries
  • 1/2 chopped apple
  • 1/2 chopped pear
  • 1 tsp chia seeds
  • 150g low-fat natural yogurt or soy yogurt
  • 100ml of semi-skimmed milk or dairy-free milk
  • 1/2 cup water
  • ½ tsp cinnamon (or to taste)

Method:

Add milk, yogurt, strawberries, chia seeds, apple, pear, water and ice in a blender and blend until smooth.

11] quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.

Ingredients:

  • Quinoa: 30 gm
  • Low-fat milk: 250 ml
  • Fruit (banana/apple/berries/pear): 1 chopped
  • Nuts: handful
  • Chia seeds: handful
  • Cinnamon: 1 tsp

Methods:

  • Boil quinoa in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

12] egg white sandwich with hummus: a high-protein breakfast with a healthy spread is one of the easy and regular breakfast.

Ingredients:

  • Brown bread/multi-grain bread: 2 pc
  • Hummus: 1 tbsp
  • Egg white: 2 no
  • Cucumber: few slices
  • Tomatoes: few slices
  • Onion: few slices
  • Lettuce: 1 -2 leaves
  • Black pepper: 1 pinch

Methods:

  • Grill the bread.
  • Prepare the egg whites either boiled or omelette form.
  • Apply hummus on the bread. And then put all the remaining ingredients.
  • Serve it with either green chutney or low-fat dips.

13] fruit milkshake: fruit milkshake is a power pack of nutrients. They provide you iron, calcium, protein, antioxidants, energy along with essential fatty acids.

Ingredients:

  • Apple/pear: 1 no
  • Berries: few
  • Chia seeds/ pumpkin seeds: 1 tsp
  • Low- fat milk: 250 ml
  • Peanut butter: 1 tbsp (optional)
  • Oats: 10 gm (optional)

Methods:

Blend all the ingredients in a blender and serve chill.

14] sprouts chaat: sprouts chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated. You can also feel free to indulge and add a boiled potato or use a chopped tomato instead of lemon juice.


Ingredients:

  • Steamed sprouts, rajma, chickpea
  • Cucumber
  • Red tomato
  • Onion
  • Lettuce
  • Bell pepper
  • Black pepper
  • Black salt
  • Celery leaves/parsley leave/ coriander leave
  • Apple cider vinegar- 1 tsp
  • Oregano

Method:

  • Steam the sprouts, red cabbage and bell pepper.
  • Mix the above with the rest of the ingredients.
  • Add all the salts as per the taste.
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Table of Content

Kidney Beans (Rajma)
Nutritional Value of Kidney Beans (Rajma)
Health Benefits of Kidney Beans (Rajma)
Prevention of cancer
Improves blood sugar control
Weight Loss
Anti-Ageing
Cures Acne
Lowers Blood Pressure
Helps to prevent Osteoporosis
Healthy Skin
Improves Memory Power
: Kidney beans are rich
Healthy Option for Diabetic patients
Good for Asthma
Uses of Kidney Beans (Rajma)
Side-Effects & Allergies of Kidney Beans (Rajma)
Origin And Cultivation of Kidney Beans (Rajma)