The health benefits of Bay leaves are such that it helps in improving digestive health, treats respiratory conditions, improves hair health, has anti-inflammatory activity, improves heart health, helps in cancer prevention, reduces anxiety and stress, helps in diabetes management, used in treatment of menstrual problems, helps in inducing sleep, used as an insect repellent, used in treatment of dandruff and hair loss.
Bay leaf which is also called laurel leaf is the leaf of the sweet bay tree (Laurus nobilis), an evergreen tree of the family Lauraceae and is indigenous to countries bordering the Mediterranean. A popular spice used in pickling and marinating and to flavour stews, stuffings, and fish, bay leaves are delicately fragrant but have a bitter taste. They contain approximately 2% essential oil, the principal component of which is cineole. The smooth and lustrous dried bay leaves are usually used whole and then removed from the dish after cooking. They are sometimes marketed in powdered form. Bay has been cultivated since the ancient times.
100 grams of bay leaves contains 313 kcal of energy, 7.6 grams of proteins, 5.4 grams of water, 75 grams of carbohydrates, 26 grams of dietary fibre, 8.4 grams of total fat (out of which saturated fat is 2.3 grams, monounsaturated fat is 1.6 grams, polyunsaturated fat is 2.3 grams, omega-3 fatty acids is 1.1 grams and omega-6 fatty acids is 1.2 grams). The vitamins present are Vitamin A, Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate. Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, Zinc, Copper, Manganese and Selenium are the minerals present in bay leaves.
Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome, or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.
When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. It is spread on the chest and allowed to remain overnight. Inhaling the vapours has a similar effect to aromatherapy and can loosen up phlegm and eliminate harmful bacteria that may be trapped in the respiratory tracts. This is due to its natural antibacterial quality.
In order to improve the health of the hair follicles and eliminate dandruff, bay leaves are steamed in water and then rubbed on the scalp after shampooing. The chemicals and volatile ingredients in bay leaves can help to eliminate dry skin and dandruff.
One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. Bay leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to the affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through normal consumption of bay leaf spice.
Caffeic acid and rutin are both important organic compounds found in the bay leaves that enhance heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate “bad” cholesterol from the cardiovascular system.
The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells, which bay leaves are particularly adept at preventing.
One of the least commonly known benefits of bay leaves is their naturally soothing quality. Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments.
Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.
Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing vaginal discharge.
Consumption of bay leaves at bedtime helps to induce proper sleep. For this purpose, a few drops of the bay leaf extract is mixed with water and consumed.
Bay leaves are a great insect repellent as they contain lauric acid. A dish of bay leaves can ward off insects. A paste made from crushed leaves and little oil relieves stings and bites when applied topically.
A rinse made from infused bay leaves is effective in treating dandruff. Bay leaf tea is considered a great remedy for hair loss. Bay leaf oil is a tonic for hair that effectively combats dandruff and hair loss.
Bay leaves are used as flavouring in soups, stews, meat, fish, sauces and in confectionaries. Both leaves and fruits possess aromatic, stimulant and narcotic properties. The essential oil from the leaves is also used as spice and food flavouring agent and has wider application in traditional medicines of different countries. The major functional properties are anti-microbial, anti-fungal, hypoglycaemic, anti-ulcerogenic etc.
Bay leaf and bay leaf oil is likely safe for most people in food amounts. Taking the whole, intact leaf by mouth is likely unsafe. The leaf can’t be digested, so it remains intact while passing through the digestive system. This means it can become clogged in the throat or pierce the lining of the intestines.
Bay leaf might interfere with blood sugar control. Hence monitoring blood sugar closely is needed if one has diabetes and is using bay leaf as a medicine.
Bay leaf might slow down the central nervous system (CNS). There is a concern that it might slow down the CNS too much when combined with anaesthesia and other medications used during and after surgery. Using of bay leaf as a medicine should be stopped at least 2 weeks before a scheduled surgery.
Bay leaf tree was probably first grown in Asia Minor. Today, the laurel tree grows all over the Mediterranean. Turkey is one of the main exporters. Because of its poor resistance to freezes, laurel cannot be grown outdoors in more Northern regions (except some fortunate parts of Britain, I have been told). Contrary to some other originally Mediterranean plants, the common cultivation in medieval monasteries has not lead to more hardy breeds.
Replacing nutmeg in a recipe is easier than you think, as there are many different nutmeg substitutes out there in the culinary world. Nutmeg is a warm and earthen spice that is popular in a huge variety of global cuisines and dishes. However, despite being rather distinct, the effect that it has on food can be replicated by any number of other herbs and spices. Whether you have run out of nutmeg before making brownies or you’re entertaining someone with a nutmeg allergy, seeking out nutmeg substitutes is a simple solution, provided you understand their potential flavor profiles and potencies.
The best substitutes for nutmeg include aniseed, cardamom, chili powder, mace, saffron, and turmeric, among others.
This is actually a blend of three spices – cinnamon, cloves, and nutmeg – and is a popular mixture for a variety of sweet and savory foods. Allspice not only includes a portion of nutmeg but also two othercomplementary spices, making it one of the best nutmeg substitutes available.
The licorice-like flavor of aniseed is a good replacement for the musky sweetness of nutmeg. In desserts and sweeter dishes, you can use aniseed as a slightly different, but equally delicious, ingredient.
Pumpkin pie spice
Ginger, nutmeg, allspice, and cinnamon make up this relatively modern spice blend. Able to be included in many autumnal foods – both sweet and savory – it is most famous for its connection with pumpkin pie. However, using a pinch of this will add small amounts of nutmeg, along with other complementary spices.
Similar to cumin in its replacement powers, a small punch of cajun spice can give your dish a similar kick as nutmeg, but is not recommended for sweet recipes.
This sweet and spicy option as a nutmeg substitute is ideal for baking. Cinnamon possesses a warm and recognizable flavor, but when used in smaller concentrations, it can mimic the taste and effect of nutmeg in sweet dishes. Only use half as much cinnamon as you would nutmeg, due to cinnamon’s significantly more potent flavor.
Although nutmeg is usually considered sweeter than cloves, they both have a similar earthy, peppery bite to them. While using cloves can change the flavor profile of your dish slightly, the overall effect won’t be unpleasant, and even a perceptive palate won’t notice the difference.
Cumin may be commonly associated with indian or mexican food, but its unique flavor makes it a viable nutmeg substitute as well. The end result may be a bit spicier, and less sweet, the two spices share enough similarities for the switch to work.
If you are really in a bind, you can use dried ginger in place of nutmeg. While the former has a distinctly more powerful bite than nutmeg, it can help to season certain savory dishes. Use 1/2 teaspoon of dried ginger for every teaspoon of nutmeg called for in the recipe.
This is a different spice from nutmeg, but it is made from the same tree, which gives it a surprisingly similar characteristic in many different meals. If you are looking for a good replacement for nutmeg, this may actually be your best bet, as it is the closest option to the real thing!
This replacement will be a much more potent flavor, leaning towards the savory and astringent side. However, in non-dessert meals, mustard can provide the refreshing bite of nutmeg.
Use a very small amount of saffron to replace nutmeg, as it is significantly spicier. Fortunately, when using this in either sweet or savory recipe, it is difficult to tell the difference.
Bearing some of the same active ingredients and capable of providing the same health benefits, turmeric may leave your food a slightly different color, but the flavor profile won’t be too different, as they both share an earthy, woodsy taste.
Basil leaves are small plants commonly eaten as fresh vegetables and has a distinctive aroma. Besides as fresh vegetables basil leaves benefits turned out to be one kind of food that can arouse sexual desire of men or so-called aphrodisiac substances. Efficacy basil for men has been studied by some experts and unknown content of this leaf is needed by the body to produce cells of the body strong. Benefits of basil leaves is as an aphrodisiac agent that can increase sexual desire and Additionally arginine compounds contained in basil leaves also can prolong the life span of sperm and Regularly consume basil leaves can prevent infertility. So in addition to increasing the sexual desire of men regular consumption of basil leaves is also beneficial for the growth of sperm. We know that the weak sperm is usually not quite able to swim in the uterus to fertilize an egg and So the leaves are commonly used in the kitchen mothers is indeed very good for male sexual health (vitality). Not only that, basil leaves is also beneficial for women. This leaves consumption on a regular basis will increase the amount of milk after childbirth. Basil leaves can be useful as a sedative cures rheumatism eliminates phlegm and overcoming bad breath and does have a lot of plants that are beneficial to health. By utilizing this plant, then we no longer need to buy drugs are very expensive and have side effects that are bad for health. Despite having a lot of benefits to note the negative impact of basil and This leaf is part of the mint family that is thought to contain estragol a compound that is known to trigger cancer (carcinogens) in mice. Although direct testing on humans have not been done, you should avoid excessive use of basil leaves.
Guava is a favourite fruit for many of us, Sprinkle with some salt and red chilly powder and it will just taste amazing isnt it ?
While there are many Health benefits we know of eating the fruit , but did you know even leaves of this sweet fruit has many benefits
Today i will share with you benefits of Guava leaves and also how you can use them in your day to day routine
Gauva leaves help in
1. Improving eyesight
4. Digestive health
5 Heart friendly
7 Lowers Cholestrol
8. Sugar control
9. Skin and hair
Now Let me share how it can help you and how you can include them in your routine.
You need to make a tea using this leaves and include it in your routine to get all its health benefits
Preparing Guava leaves tea
1.Get guava leaves - wash them well
2. In a pan add leaves and water then bring it to boil and simmer for 5 mins
3. Sip on this warm
If this tea is had post meal it can help in lowering sugar rise
After cooling this tea apply it on your scalp and hair., rich in nutrients it aids to stop hair loss and improve quality of hair
Weight loss- According to a research published in Nutrition and Metabolism , Guava leaf tea inhibits several different enzymes that convert carbohydrates in the digestive tract into glucose , potentially slowing its uptake into your blood. Thus promoting rapid weight loss
If you cant find guava leaves the fresh ones dont worry you can order dry guava leaves online.
कढ़ी पौधे का वैज्ञानिक नाम मुराया कोइनेगी स्प्रेंग है और यह रूटासी परिवार के अंतर्गत आता है। यह भारत के मूल है और आमतौर पर उष्णकटिबंधीय और उपोष्णकटिबंधीय क्षेत्रों में पाया जाता है। चीन, ऑस्ट्रेलिया, नाइजीरिया और सीलोन जैसे अन्य देशों में इसकी खेती की जाती है। आम तौर पर कढ़ी पत्तों को स्वाद के लिए मसाले के रूप में इस्तेमाल किया जाता है। आयुर्वेद में, माना जाता है कि कढ़ी पत्तियों में कई औषधीय गुण हैं जैसे मधुमेह, एंटीऑक्सिडेंट, एंटीमायोटिक, विरोधी भड़काऊ, विरोधी कार्सिनोजेनिक और हेपेटो-सुरक्षात्मक (क्षति से जिगर को बचाने की क्षमता) गुण।
यह कार्बोहाइड्रेट, ऊर्जा, फाइबर, कैल्शियम, फास्फोरस, लोहा, मैग्नीशियम, तांबे और खनिजों जैसे पोषक तत्वों में समृद्ध है। इसमें निकोटीनिक एसिड और विटामिन सी, विटामिन ए, विटामिन बी, विटामिन ई, एंटीऑक्सिडेंट, प्लांट स्टीरोल, एमिनो एसिड, ग्लाइकोसाइड्स और फ्लेवोनोइड जैसे विभिन्न विटामिन भी शामिल हैं।
कढ़ी पत्ते के फायदे
अधिकतर खाने के दौरान छोड़ दिया जातें हैं, लेकिन खपत करने पर वे कई स्वास्थ्य लाभ प्रदान कर सकते हैं, जैसे कि:
1. एनीमिया के लिए: कढ़ी पत्ते लोहे और फोलिक एसिड का समृद्ध स्रोत हैं। फोलिक एसिड मुख्य रूप से लौह अवशोषण के लिए जिम्मेदार है।
2. दस्त के लिए: कढ़ी पत्तों अपच समस्याओं का इलाज करने में बहुत प्रभावी ढंग से मदद करता है। कढ़ी पत्तियों में मौजूद कारबज़ोल अल्कलॉइड्स में एंटी-अतिसार गुण होते हैं। कढ़ी पत्तों की चबाई दस्त और मितली का इलाज करने का एक अच्छा तरीका है।
3. पाचन के लिए: कढ़ी पत्तियों में कारमनेटिवे और हल्के रेचक गुण हैं और इस प्रकार, अपच के खिलाफ अत्यधिक प्रभावी हैं।
4. छाती और नाक में जमाव के लिए: यह विटामिन सी, ए और यौगिकों जैसे कैम्फेरोल जो कि एक बहुत ही शक्तिशाली एंटी-सूजन, विसंकुलक और एंटीऑक्सीडिव एजेंट है, के साथ पैक है। यदि आप एक गीली खाँसी, साइनसाइटिस या छाती में जमाव से पीड़ित हैं, कढ़ी पत्तियों से श्लेष्म के जमाव को रिलीज करने में मदद मिल सकती है।
5. दृष्टि के लिए: कढ़ी पत्ते में उच्च मात्रा में विटामिन ए होता है और इसलिए दृष्टि के लिए अच्छा है।
6. रक्त शर्करा के स्तर को बनाए रखने के लिए: कढ़ी पत्ते इंसुलिन गतिविधि को प्रभावित करके रक्त शर्करा के स्तर को कम कर देते हैं।
7. कीमोथेरपी के दुष्प्रभावों को कम कर सकते हैं: कढ़ी पत्तों में कीमोथेरेपी और रेडियोथेरेपी के खराब प्रभाव से शरीर की रक्षा करने की अद्भुत क्षमता होती है। यह न केवल क्रोमोसोम और अस्थि-मज्जा को नुकसान से बचाता है बल्कि शरीर में मुक्त कणों का उत्पादन भी रोकता है।
8. कैंसर के लिए: कढ़ी पत्तों में पाए जाने वाले रासायनिक घटकों जैसे फ़िनॉल ल्यूकेमिया, प्रोस्टेट और कोलोरेक्टल जैसे कैंसर से लड़ने में सहायक होते हैं।
9. लंबे, स्वस्थ और सुंदर बालों के लिए: कढ़ी पत्ते हमेशा बाल के भूरे होने को रोकने में मदद करने के लिए जाना जाता है। यह क्षतिग्रस्त बालों, लंगड़ा बालों को बाउंस जोड़ने, पतले बालों की शाफ्ट को मजबूत करने, बाल गिरने और रूसी का इलाज करने में बहुत प्रभावी है। कढ़ी पत्ते बालों को पोषक तत्वों की विस्तृत श्रृंखला प्रदान करते हैं जो कि रोम को मजबूत करने में सहायता करता है। कढ़ी पत्ते में उच्च मात्रा में विटामिन बी 6 होते हैं, जो बालों के झड़ने या नुकसान को रोकने के लिए बालों के लिए हार्मोन को नियंत्रित करने में सक्षम है। इसलिए, उनके पास बालों की जड़ और बाल शाफ्ट दोनों को मजबूत करने की क्षमता है।
कढ़ी पत्ते बालों के विकास के लिए एक महान उत्तेजक के रूप में भी काम करते हैं। तेल में मिलाकर सूखी कढ़ी पत्ती पाउडर अपने बालों को एक त्वरित मालिश के साथ लागू किया जा सकता है।
10. कोलेस्ट्रॉल के स्तर को कम करता है: एंटीऑक्सिडेंट्स से भरा, कढ़ी पत्ते कोलेस्ट्रॉल के ऑक्सीकरण को रोक के एलडीएल कोलेस्ट्रॉल को बनने से रोकते हैं। यह बदले में अच्छे कोलेस्ट्रॉल (एचडीएल) की मात्रा बढ़ाने में मदद करता है और आपके शरीर को हृदय रोग और एथेरोस्लेरोसिस जैसी स्थितियों से बचाता है।
Health benefits of mint leaves
The health benefits of mint include the following:
Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
The aroma of the herb activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.
Nausea and headache: Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of a headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Respiratory disorders and coughs: The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief from respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
Breast feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
Depression and fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! a popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Skin care and pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling! in that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Memory loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
Weight loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat, and turns it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
Female sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.
Mintoral care: improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Allergies and hay fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which have been known to aggravate severe nasal symptoms that are associated with hay fever and seasonal allergies.
Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat.