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Overview

Benefits of Thyme And Its Side Effects

Thyme Nutritional Value of Thyme Health Benefits of Thyme Uses of Thyme Side-Effects & Allergies of Thyme Cultivation of Thyme
Benefits of Thyme And Its Side Effects

Thyme is very well known for its plethora of medicinal benefits. The leaves, flowers and oil of thyme have been used to treat various diseases and ailments. Thyme contains antiseptic and antiseptic properties which make it a very effective remedy against colds and coughs and other respiratory diseases. Thyme also possesses antibacterial properties, and is often used in face washes and anti-acne creams. Thyme contains an extract that can help lower blood pressure. Thyme is also rich in Vitamin K, iron and calcium, which is essential for maintaining healthy bones.

Thyme

Thyme is an aromatic perennial evergreen herb, which belongs to the genus Thymus of the mint family, and it produces small white, lilac or pink flowers. There are over 350 species of thyme, which is mainly due to the fact that they hybridize very easily. Thyme can be either low-growing or busy, and the colors of their leaves can vary from pale green shades to shades of deeper green and olive, as well as bronze, or even silver.

Nutritional Value of Thyme

Thyme is a herb rich in phytonutrients, vitamins and minerals which are essential for overall growth and wellness of the body. Thyme contains thymol, a very important essential oil that has anti-fungal and antiseptic properties. Thyme also contains phenolic antioxidants like zeaxanthin, lutein, apigenin, naringenin, luteolin, and thymonin. Thyme leaves are rich in potassium, calcium, iron, manganese, selenium and magnesium – all of which are essential for normal body functions. Thyme is also a good source of vitamins, especially B-complex vitamins, and vitamin-K, vitamin-C, and folic acid.

Nutritional facts Per 100 Grams

101 Calories
1.7 g Total Fat
9 mg Sodium
609 mg Potassium
24 g Total Carbohydrate
6 g Protein

Vitamins and Minerals

95 % Vitamin A
0.4 Calcium
266 % Vitamin C
97 % Iron
15 % Vitamin B-6
40 % Magnesium

Health Benefits of Thyme

Health Benefits of Thyme
Mentioned below are the best health benefits of Thyme

Helps improve eyesight

Thyme is rich in Vitamin A, which is a fat-soluble vitamin and an antioxidant. It is essential for promoting and maintaining a healthy mucus membranes and skin. Thus, thyme helps promote better vision.

Treats colds, coughs and sore throat

Thyme has antiseptic and antibiotic properties, making it a great remedy for colds and coughs. Thyme is also used in the treatment of bronchitis. Thyme oil is one of the strongest natural antimicrobials, which is why it is used extensively in the treatment of sore throats. Its carvacrol content is a major reason why it’s one of the top essential oils for sore throat relief.

Treats acne

Thyme has excellent antibacterial properties, which is why it is very effective in fighting off acne-causing bacteria. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin.

Promotes hair growth

Delivery of nutrients to the hair follicles is vital for hair growth. Thyme helps with hair growth by improving blood circulation to the scalp. Applying thyme essential oil, or a mixture containing thyme in it helps facilitate delivery of essential nutrients to the scalp, thus encouraging hair growth. Thyme also prevents hairfall and thinning of hair, and is also effective in the treatment of dandruff, due to its antibacterial properties.

Helps treat respiratory disorders

The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. Thyme has been proven to be very effective in treating bronchitis.

Keeps bones healthy

Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thus, thyme helps in sustaining powerful, healthy bones and preventing bone diseases.

Helps prevent cardiovascular diseases

The combination of thyme’s anti-inflammatory and anti-oxidant properties helps in the prevention of chronic inflammation, which is the primary cause of cardiovascular diseases. Thyme oil, in particular, is known for its anti-spasmodic properties, which subsequently promotes cardiac health. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart.

Helps control blood pressure

Thyme leaves are rich in potassium, which is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. Thyme extracts have also been known to help reduce blood pressure in situations involving hypertension.

Treats muscle cramps

Thyme has excellent anti-inflammatory properties, which makes it very effective in the treatment of menstrual cramps, and any other forms of spasms in the body. Thyme tea has often been recommended in the treatment of PMS in women.

Has excellent anti-bacterial properties

Thyme has anti-bacterial properties, which is why it is often used to fight infections and diseases caused by bacteria and fungi, for example, E.coli. Studies have found that thyme essential oil has the power to fight against antibiotic resistant strains of different types of bacteria. It can kill off bacteria both inside and outside the body. Additionally, thyme tea is also used for disinfecting skin and other surfaces.

Treats anemia

Thyme is a very good source of iron. Iron is vital for the growth and development of red blood cells in the body. Since iron deficiency can cause anemia, incorporating thyme in your daily diet can help prevent anemia.

Uses of Thyme

Fresh thyme leaves are mostly used for cooking purposes, as well as for making teas. Thyme is also often used for protection against insects by placing the thyme leaves between layers of linen, to prevent the fabric from insect attacks. Thyme oil has a wide range of uses, for example, as an ingredient in deodorants and scented soaps. Thyme works very well as an antiseptic, and has also often been used in meat and vegetable preservation. While the fresh leaves of thyme are edible, the essential oil that is extracted from it is not, and when used on the skin, it should always be diluted with a carrier oil, or water. For medicinal purposes, thyme is used in the prevention and treatment of diseases such as diarrhea, stomach ache, colic, sore throat, whooping cough and arthritis. It is also often used as a diuretic.

Side-Effects & Allergies of Thyme

Similar to other herbs, thyme has a few side effects too. Thyme contains compounds such as thymol and carvacrol which can cause irritation of the mucuous membranes in people who are sensitive. While there are no established evidences that prove the safety of this herb on pregnant and breastfeeding women, there are no contraindications also. However, since thyme has been a time proven remedy to induce menstruation, there are chances that pregnant women might be at the risk of miscarriage. Also, thyme should not be administered to children below the age of 10. People on anti-thyroid and thyroid replacement medications should avoid using thyme as it is known to inversely react with these medications, hindering their functions.

Cultivation of Thyme

Thyme is native to the western Mediterranean area, but is now widely cultivated throughout temperate climates. Thyme was extensively used by the early Greeks. For the Greeks, thyme represented style and elegance. In the Middle Ages, it represented chivalry. In France, it represented the Republican spirit. It was used as flavoring in liquors and cheese. It was used medicinally to treat epilepsy, melancholy, the plague, and as an antiseptic on the battlefield in World War I. Thyme is best cultivated in a hot, sunny location with well-drained soil. It is generally planted in the spring, and thereafter grows as a perennial. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. It tolerates drought well. The plants can take deep freezes and are found growing wild on mountain highlands.

Popular Questions & Answers

Best diet for severe psoriasis patient. It's very itching while eating some foods. Please suggest.

Fruits and veggies, especially berries, cherries, and leafy greens salmon, sardines, and other fish rich in omega-3 fatty acids antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger heart-healthy sources of fat, like olive oil, se...

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Saltwater rinse. ... Baking soda. ... Oregano essential oil. ... Cold compress. ... Fenugreek tea. ... Clove essential oil. ... Thyme essential oil. ... Hydrogen peroxide.
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1 mahine se white white cough muh me aa raha hai aur afternoon ke bad sas lene me takli ho rahi hai krupaya upay bataye dhanyawad.

1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body...

I am 15 years old boy and I am suffering from an intense cough. Please could you suggest some measures so I can stop it.

Honey tea. A popular home remedy for coughs is mixing honey with warm water. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. Fluids. Staying hydrated is vital for those with a cough or cold. Steam..marshma...

I am having cough from past 1-2 weeks. Cough is associated with little mucus. Whenever I cough little mucus comes out in mouth. Also I feel heaviness in my head and eyes if I cough hard. Cough is not regular but comes sometimes in a day.

Honey tea. A popular home remedy for coughs is mixing honey with warm water. Ginger. Ginger may ease a dry or asthmatic cough, as it has anti-inflammatory properties. Fluids. Staying hydrated is vital for those with a cough or cold. Steam..marshma...
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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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