Hi, As the
stress is one of the
most important reasons for
hair fall, you need to reduce stress from life. Once your stress goes down you will be more energetic. And then this
Diet chart will be more useful for you Given below is the Diet Chart which is Prescribed by me for most of my patient.
The very first step to being taken for getting the best quality of hair is to include the following food items in your food lists right away.
1.
Spinach- Spinach is packed up with
nutrients like
vitamin A, beta
carotene,
folate,
vitamin C and
iron. No wonder they work for maintaining good scalp and improve hair quality.
2.Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.
3.Sweet Potatoes-
Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.
4.Eggs- Eggs are rich in
Vitamin B called
biotin which helps
hair growth. Eggs nourish your hair internally.
5.Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to the scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.
6.Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations.
7.Almonds- Indians use
almond oil for oiling hair. Internally
almonds provide
magnesium to the body which helps in growing healthy hair.
8.Walnuts- Omega 3 fatty acids in
walnuts help grow hair well. Two walnuts a day creates
magic with your hair.
9.Carrots-
Carrot prevent
hair loss, it helps hair grow faster and also aid in getting thick hair.
10.Flax Seeds and
Sunflower Seeds- These seeds are rich in
zinc,
protein,
potassium,
selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and
Calcium. For more information on this.
