Asked for female, 25 years old from Nalgonda
Hi, Lybrate user, go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorder ,avoiding sweets, suggery items, fried and oily food. Tk, apples, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish.
Avoid, junkfood, alcohol & nicotine, scorching sun & dust.
Use, amla, sikakai. And ritha to clean your hair instead of shampoo.
Brush your hair after cleaning. Tk, homoeopathic medicine:@ jabornady q-20 drops with olive oil, apply on scalp.
Consult, privetly to ascertain a better result. Tk, care.