Treatment of Abdominal Pain
Treatment of Acute Lymphoblastic Leukemia
Treatment of Acute Myeloid Leukemia
Treatment of Acute Pancreatitis
Treatment Of Adrenal Masses
Treatment Of Appendicitis In Children
Treatment of Appendicitis
Balloon Angioplasty Procedure
Treatment of Basal Cell Carcinoma
Treatment of Benign Tumors
Treatment of Benign Prostatic Hypertrophy
Treatment of Bladder Stones
Treatment of Bladder Cancer
Treatment of Black eye
Treatment of Blood in Semen
Treatment of Blood in Urine
Treatment of Blood Cancer
Submit a review for BLK Super Speciality HospitalYour feedback matters!
In vitiligo patients use of khadir (accacia catachu) is good for both external and internal use also.
Know the difference between real hunger and a craving:
When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.
Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.
Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.
Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.
Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.
Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.
Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.
Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.
How to lose breast fat with home remedies?
There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.
Here are some remedies for losing breast fat:
Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily.
Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts.
Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.
Do masturbating everyday creates any problems regarding to sexual life and son? Because I am masturbating since 11 years daily.
For people who need to keep an eye on their blood sugar level, a glucose meter is a handy thing to keep around. There are many different types of glucose meters available with continuous glucose monitor being one of them. Unlike other glucose monitoring devices that merely detect the amount of glucose present in your system, a continuous glucose monitoring device also detects trends and patterns thus, gives your doctor a more comprehensive picture of your condition.
A continuous glucose monitor is not available over the counter and will need to be prescribed by your doctor. It uses a tiny sensor that is placed under the skin of your abdomen to measure the glucose level in the fluid within your body. This insertion is quick and quite painless. The sensor has a transmitter that sends the information about your glucose levels to a small pager like device. The data collected can be seen in the form of readings every 1,5 or 10 minutes. If your sugar levels drop to an extremely low level to go up to a very high level, the monitor will sound and alarm to notify you.
The data collected by a continuous glucose monitor can also be downloaded to your smartphone, laptop or tablet. By looking at the readings over a period of time, you will be able to notice trends and patterns in your sugar levels. This data helps diabetic patients and their doctors to decide on a number of things such as:
- How much insulin is needed?
- What is the optimum dosage of medication required for you?
- What is the optimum number of meals needed per day?
- How much should you eat in every meal?
- What is the right exercise plan for you?
Diabetics who use an insulin pump can also link this to the continuous glucose monitor so that they do not need to manually program the pump. This is known as a sensor augmented pump. This device can also help record blood sugar levels as you sleep thus, detecting spikes and lows that would otherwise go undetected. It also helps understand the relationship between your diet as well as exercise and your blood sugar levels.
A continuous glucose monitor needs to be changed every 3 to 7 days. Also, it cannot be used to replace finger sticks or traditional home monitors. You may also need a little training on how to use the device correctly. If you wish to discuss about any specific problem, you can consult a general physician.
I am loosing my hair in head fastly. Beards n moustache growth is also not there what can I do for that.
I'm loosing hair very fast .wat shld I do to stop n will I get back my gone hair .could you please suggest smithing to get my hair back.
I got my nose pierced 20 days back now a keloid has been developed on top of that. Please advice a remedy for that.
Sir I have regular pain on my ankle and above .my weight is 79 and my height is 5.11.Is playing cricket can be the reason, Please do suggest.
How to create my penis harder my age is just 25 years and I take viagra before sex my penis perfect harder and I am not to take viagra regularly pls any medicine or any sapiments pls tell me sir I am un married so I fear to do marriage.
Dr. My ear is paining from 5 months, when I checked from Dr. He is saying ear is ok. Due to this my jaw also paining. Give me some suggestions plz.
I am 23 year old. and got sex on 12 march. I took I pill at that night. It is 23 march today and yet I do not have period. What should I do? Am I pregnant? please suggest doctor.
I have a long hair but now these time I am facing hair problem and many grey hair And a red spokes in neck and other body parts.
Let's all break the taboo against psychiatry and accept it as any other field of Medicine. Let's all join and raise awareness and spread the message "Dignity in mental health" and treat people suffering from such illness with respect.
Join hands, help break the taboo.
Let me clear some common misconceptions we have about psychiatry today:
- People suffering from mental illness are not "mentally disturbed" there are different kinds of problems and we should stop labelling them.
- Psychiatric medications are NOT addictive!
- You are "NOT WEAK" if you seek help of psychiatrist. In fact you are mentally strong and mature enough to understand you have a problem and will do what is right to solve it rather than running away from and issue
- Illness is not under patients control it is not all In their head!
- Hypertension and diabetes are all long term illnesses we take medications for that them, then why not for depression and other psychiatric illnesses?
- This is just an imbalance of neurochemicals, just treat it and lead a peaceful life.
- Psychiatric illnesses are treatable.
Hope this helps and clears some doubts lingering in our minds.