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BLK Super Speciality Hospital

Multi-speciality Hospital (Dermatologist, Pediatrician & more)

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station. Delhi
80 Doctors · ₹0 - 1200
Book Appointment
Call Clinic
BLK Super Speciality Hospital Multi-speciality Hospital (Dermatologist, Pediatrician & more) #5, Pusa Road. Landmark : Near Rajendra Palace Metro Station. Delhi
80 Doctors · ₹0 - 1200
Book Appointment
Call Clinic
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about BLK Super Speciality Hospital
BLK Super Speciality Hospital is known for housing experienced Oncologists. Dr. Shikha Halder, a well-reputed Oncologist, practices in Delhi. Visit this medical health centre for Oncologists recommended by 99 patients.

Timings

MON-SUN
12:00 AM - 11:59 PM

Location

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.
Delhi, Delhi - 110005
Get Directions

Doctors

Dr. Shikha Halder

MBBS, MD - Radio Diagnosis/Radiology
Oncologist
29 Years experience
1000 at clinic
Available today
12:00 AM - 11:59 PM

Dr. Kanchan Motwani

MBBS, MS - General Surgery
General Surgeon
11 Years experience
800 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Maj. Gen. Avtar Singh Bath

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
45 Years experience
Available today
09:00 AM - 05:00 PM

Dr. Vikas Maurya

MBBS, MD - Pulmonary Medicine
Pulmonologist
19 Years experience
600 at clinic
Available today
10:00 AM - 05:00 PM

Dr. Onkar Prasad Garg

MBBS, MD
Rheumatologist
35 Years experience
1000 at clinic
Unavailable today

Dr. Dinesh Kansal

MBBS, MD
Gynaecologist
37 Years experience
Available today
02:00 PM - 04:00 PM

Dr. Manisha Patnayak

MBBS, MS - General Surgery
Oncologist
22 Years experience
Available today
09:00 AM - 04:00 PM

Dr. Rajesh Goyal

MBBS, MD - Psychiatry
Psychiatrist
13 Years experience
700 at clinic
Unavailable today
800 at clinic
Unavailable today
500 at clinic
Available today
02:00 PM - 04:00 PM

Dr. J.C Vij

DM - Gastroenterology
Gastroenterologist
32 Years experience
1000 at clinic
Available today
10:00 AM - 04:00 PM
1000 at clinic
Available today
02:00 PM - 05:00 PM
500 at clinic
Available today
10:00 AM - 02:00 PM
1200 at clinic
Available today
11:00 AM - 05:00 PM

Dr. Rajiv Khosla

Gastroenterologist
700 at clinic
Unavailable today
1200 at clinic
Available today
09:00 AM - 10:00 PM
1000 at clinic
Unavailable today
800 at clinic
Available today
11:00 AM - 02:00 PM

Dr. Anil Murarka

MBBS, Master of Surgery (Surgery), MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
32 Years experience
Available today
09:00 AM - 05:00 PM
600 at clinic
Available today
10:00 AM - 04:00 PM
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Blood Pressure - How it Affects Your Eye Sight?

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
Blood Pressure - How it Affects Your Eye Sight?

High blood pressure can lead to hypertension, which is known to cause a variety of debilitating side effects or symptoms in the life of the patient. It can also lead to a number of related ailments which can affect the various organs of the body. The eyes are one of the organs that are most susceptible to this kind of spike in the body’s blood pressure. Let us learn more about the connection between the two.

Retina: When high blood pressure goes untreated for a prolonged period, it can easily start to affect the blood vessels that can be found in the retina. The retina is the third or the inner most layer of the eye which is sensitive towards light and usually helps in refraction. This is where the light reaches so that one can focus clearly on an image. When the blood pressure of the patient stays high for a prolonged basis, there is significant pressure on the blood vessels in this part of the eye which can lead to an eye disease known as hypertensive retinopathy.

Symptoms: Symptoms of this eye disease include lack of clarity and focus when the eye comes to rest on an object, as well as headaches and other vision problems that typically spring from eye strain that one will go through while trying to focus even harder. It may be seen that the symptoms do not appear in the very early stages of this disease.

Diagnosis: The diagnosis of the condition is usually done by an ophthalmologist who will use an ophthalmoscope in order to project light towards the specific part of the eye so that the back of the eyeballs can be examined. The signs that the doctor will look for during the examination include narrowing of the blood vessels in this part of the eye, inflammation of the macula which is the central portion of the retina, and bleeding in the back of the eye. Also, the doctor will check for spots in the retina with the help of cotton swabs and exudates.

Treatment: The best and only way of treating this condition is by keeping one’s blood pressure in control with the help of medication prescribed by the doctor.

Prevention: There are many ways of preventing the onset of this disease, including losing weight so that there is less pressure on the body. Also, one must stick to a healthy diet and exercise regularly after taking recommendations on the appropriate exercises from the doctor. Additionally, it is also important to see a doctor on a regular basis so that there is constant monitoring and regulation of the medicines and the blood pressure.

6 Effective Ways To Get Rid Of Gastric Problems!

MBBS, Post graduate in diabetology, fellowship in pain medicine
General Physician, Howrah
6 Effective Ways To Get Rid Of Gastric Problems!

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms. 

Here are some ways in which you can avoid gastric problems:

  1. Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. The reason is that these products have fiber, starch and sugar which cannot be digested easily thus causing pain in the intestines. Fruit which contain sorbitol and aerated drinks should also be avoided. Eat everything but in moderation.
  2. Avoid drinking before meals as the stomach acids are lost and the food cannot be digested well. Water and liquids should be had half an hour after a meal for a better digestion.
  3. Food should be eaten slowly. Eating and drinking fast allows a lot of air to go in the stomach with the food. This in turn can cause a stomach pain.
  4. Over the counter drugs can be taken for immediate help in digestion. These medicines contain enzymes which aid in digestion. The enzyme works to dissolve the sugar that is found in many vegetable and fruit.
  5. Do not fill air in the stomach. Some habits like chewing gum, drinking from a straw, smoking causes the air to fill in the stomach, thereby, leading to gas.
  6. Artificial sweeteners such as Sorbitol should be avoided as these are difficult to digest and can easily lead to a feeling of bloating. 

However, all the pains might not be due to gas and could be a sign of something serious. These could be:

  1. Lactose intolerance: This is the inability to digest milk and milk products. The sugar in the milk known as lactose and cannot be digested easily. 
  2. Irritable bowel syndrome: People who suffer with pain in the lower abdomen constantly might be suffering from IBS.
  3. Colon cancer: If the pain lasts too long then getting a screening done is a good idea to rule out if one is suffering from colon cancer or not.
  4. Upper gastrointestinal disorders: If one gets belching occasionally then it is alright but a constant belching might be a sign of gastrointestinal disorder in the upper tract. These could be gastro esophageal reflux disease (GERD), gastroparesis, or peptic ulcers.

How Ayurveda Helps To Manage Vitiligo?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How Ayurveda Helps To Manage Vitiligo?

Vitiligo is a skin disorder that is characterized by the development of white patches on the skin. The disorder is chronic in nature; it occurs when the melanocytes (melanin production and distribution agent) which are present in the skin, die.

The area of the skin affected by this condition tends to vary from person to person. It may affect the insides of your mouth, hair, eyes and cause permanent discoloration.

Vitiligo can be classified into two types:

1. Segmented Vitiligo: This type of vitiligo tends to spread fast but is stable than the other type. It is asymmetrical and affects such portions of the skin which are linked to nerves that originate in the dorsal roots along the spinal cord.

2. Non- Segmental Vitiligo: This type of vitiligo occurs in equal proportions on both sides of the body. This disorder affects the areas of the skin that are exposed to sun frequently, such as the arms, neck and the face.

Causes:

There is no known cause of vitiligo; however, the likely causes are found to be trauma from a stressful event, chemical exposure and genetics. It may also result from complications in the immune system.

Symptoms:

1. The primary symptom of vitiligo is the appearance of white patches on the skin.

2. The initial patches which occur on the skin are slightly pale in color; which becomes even paler in due course of time and eventually turn white, thus making them look distinct and prominent on the skin.

3. The edge of the patches may become inflamed and cause itching.

4. Direct exposure to the skin may cause the symptoms to aggravate.

Ayurvedic View:
According to Ayurveda, Leucoderma is caused due to the aggravation of Pitta Dosha. Pitta is an Ayurvedic humor which symbolizes heat or fire, and is manifested in the skin. Aggravated Pitta leads to accumulation of ama (toxins) in deep layers of the skin, leading to the condition of Leucoderma.

Pitta is of five types; one of them is Bhrajak Pitta that gives coloration to skin. In the case of Leucoderma, Bhrajak Pitta is in an imbalanced state, and therefore, the skin starts losing its color and white patches appear. Along with Pitta Dosha, deeper body tissues like Rasa Dhatu (nutrient plasma), Rakta (blood), Mansa (muscles), Lasika (lymph) are also involved in the disease.

Treatment consists of pacifying imbalanced body energies, cleansing the blood and administrating herbs that restore skin color. Poor digestion is the root cause of this disease, as it causes the build-up of toxins in the tissues. An essential part of treatment, therefore, is restoring digestion. The patient will also be advised on the correct diet and lifestyle adjustments to prevent recurrence of the disorder.

Diet & Lifestyle Advice:

  • Increase consumption of vegetables that are bitter in taste, like drumsticks and bitter gourd.
  • Stay away from difficult to digest foods, sour taste, excessive salt, curd, fish, jaggery and sesame seeds.
  • Avoid consumption of opposite foods, such as fish and milk together.
  • Have sound and adequate sleep daily.
  • Do not over-expose yourself to excessive cold or heat conditions.

How diabetes affects your eyes and what you can do to control vision?

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
How diabetes affects your eyes and what you can do to control vision?

Diabetes is a scourge that has been spreading like wildfire across the globe. It is one of the major public health concerns of the modern era. Diabetes not only causes damage to your internal organs but will also take a toll on your eyes if left unchecked. Retinopathy, glaucoma, cataracts and blurry vision are common phenomena accompanying diabetes. 

You may not notice it at first. Symptoms can include:

  1. Blurry or double vision

  2. Rings, flashing lights, or blank spots

  3. Dark or floating spots

  4. Pain or pressure in one or both of your eyes

  5. Trouble seeing things out of the corners of your eyes

Thus Comprehensive Dilated Eye Exam plays an important role to detect it.

Here are some common Diabetic Eye Problems:

  1. Blurry Vision: Do things turn blurry for you at times? Well it is not your glasses which are at fault but your high blood sugar count swelling up the lens within your eye and changing your ability to see. In order to correct your vision, you need to try bringing your sugar level back to the optimal range, which is 70 to 130 milligrams per deciliter. Do call on a doctor if the situation persists or deteriorates further.

  2. Cataracts: Your eye lens is just like a camera that enables you to see through it by focusing on a particular object. If you have cataract, your otherwise clear lens gets shrouded a layer making it opaque and cloudy. You tend to face difficulties in the form of glares, blurred or clouded vision, and blind spots among other problems. Diabetics are prone to acquiring cataract much earlier than others, with the condition worsening subsequently. They are removed via surgery where your doctor substitutes your hazy lens with a new artificial one.

  3. Glaucoma: You eye transmits images to your brain through the optic nerve. Pressure may build up within the optic nerve resulting in damage and ultimately causing total or partial blindness. This is a fairly common disorder with diabetics and a large number of cases pertaining to blindness due to diabetes are caused by this. Usually, glaucoma can be treated with laser, surgery, eye drops or medicines.  It is important to visit a doctor as it can help stop the progression of the disorder much earlier.

  4. Diabetic Retinopathy: The retina is a cluster of cells behind your eyes that absorbs light and converts them into images that are sent to the brain via your optic nerve. High blood sugar count can actually wreak havoc on the tiny blood vessels within your retina giving rise to diabetic retinopathy. Symptoms may include blurry vision, seeing spots, blind spots and difficulty in low light or night time. Retinopathy can cause you to progressively go blind and thus it is imperative that you go for periodic check-ups and keep your diabetes under control.

Control and Prevention

If you have diabetes, you are not doomed to develop diabetic eye disease. Although you are at risk, you have the ability to control your diabetes so your vision is not compromised. Controlling diabetes requires you to monitor your blood sugar levels regularly. Follow some steps to help you control and preserve your vision:

  1. Taking your Medicines regularly as prescribed by your doctor. Skipping of medication may leads to irregular control and is more hazardous.

  2. Eating Right food is essential when trying to prevent or control diabetes. Eat a diet that is high in nutrients, low in fat and moderate in calories. A high-fiber diet with low glycaemic index foods (slow-release carbohydrates) will keep blood sugar steady and make you feel full. Although you do not need to eliminate sugar completely, you must limit sugar to a small serving. The good news is that as you cut sweets, your cravings will change and you will naturally desire more healthy foods.

  3. Keep your A1C level under 7%: A1C is a test you have during a visit to your endocrinologist to determine how well-controlled your diabetes has been during the previous 2-3 months. Keeping your blood glucose in this target range means less damage to the delicate blood vessels around your eyes.

  4. Control blood pressure and Cholesterol Levels: People with diabetes have a greater chance of having high blood pressure and Cholesterol, which can cause eye blood vessel damage.

  5. Regular Physical Exercise can help you control your blood sugar, increase fitness and reduce your risk for heart disease and nerve damage. You must track your blood sugar before, during and after exercise to prevent hypoglycaemia.

  6. Annual comprehensive eye exams: If you are pre-diabetic or diabetic, it is even more important to have Complete Dilated eye exam to initially get baseline recordings of the eye conditions and then regular yearly follow-up visits to monitor changes in your vision. If you notice blurred vision and you have had diabetes for a length of time, it might be a signal you need to keep tighter control of your glucose levels.

How To Prevent Eczema Outbreaks?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
How To Prevent Eczema Outbreaks?

What Causes Eczema?  Ways to Prevent Eczema Outbreaks

A skin inflammation, eczema, also known as atopic eczema, refers to the changes that occur in the upper skin layer. These skin changes can be thickened and cracked skin, skin redness, crusting of the affected area and swollen raw skin, among others. The exact cause of this skin condition is not yet known but a mix of factors have been found to be behind this health problem.

CAUSES :

The factors that play a role in causing eczema are:

- Dry skin brings down your skin's ability to fend off irritants as well as allergy causing substances from entering your skin, resulting in an inflammatory condition.

- Genetics is also one of the factors that may affect the proper functioning of your skin as a barrier against harmful substances. Therefore, if either one of the parent or both suffers from the condition, it is very likely that their children too will suffer from it.

- Abnormal functioning of your body's immune system can also lead to this skin condition. This is because it's your body's immune system that fights off infections as well as harmful intruders.

- The presence of the bacteria called Staphylococcus aureus, which brings about sweat buildup, inflames the skin considerably, leading to this condition.

- Even environmental factors like pollen, cigarette smoke lead to the flaring of eczema.

How can you prevent an eczema outbreak?

It is very common for this skin condition to flare-up from time to time. But you can avoid such outbreaks or reduce their severity by following these very simple ways:

- Keep your skin well-moisturized so that it doesn't dry out causing further irritation.

- Sudden changes in temperature can cause the skin condition to break out. So, when the weather is hot, keep yourself cool but during cold weather, use a humidifier to prevent the skin from drying out.

- Keep sweating in check as it can cause an outbreak very easily

- Avoid the use of harsh detergents and soaps, woolen materials as well as the consumption of foods that may lead to flare-ups

Hearing Loss - Causes And Prevention

MD - Physician, Diploma in Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
ENT Specialist, Chennai
Hearing Loss - Causes And Prevention

The partial or total inability to hear is known as hearing impairment or hearing loss. It can be present at birth, or develop later in life.

There are a number of factors, which may cause hearing loss

1. Age - Age is the biggest factor when it comes to the loss of hearing, and you may lose the ability to hear as you age. This condition is known as presbycusis. It becomes difficult to understand high-frequency sounds like that of a child or a woman when you get old.

2. Noise - When you are exposed to loud noises for a prolonged period of time, it damages your ears. This leads to loss of hearing. 5% of the total population of the world is affected by noise (the degree of suffering varies). It may be a result of continuous exposure to loud music or a sudden exposure to a loud noise like an explosion.

3. Hereditary disorders - Hearing disorder may be inherited by the dominant or recessive genes of parents in the child. 70-80% of these cases inherit from the recessive genes, whereas 20-25% inherit hearing loss from the dominant genes.

4. Trauma - Serious injuries of the head/ears may cause loss of hearing, which may be either temporary or permanent. When damage is caused to the brain, the brain fails to process the message conveyed by the ears. So even if the ears are totally functional, a person may face the problem in hearing.

5. Perinatal problems - The ototoxic effects on the fetus due to excess intake of alcohol during pregnancy lead to hearing the loss in about 64% of the infants born to alcoholic mothers.

Also, premature birth can be associated with hearing loss due to high risk of being exposed to noise in neonatal units.

Knowing about the causes of hearing loss can lead you a step closer to preventing this disorder as you age.

Here are some useful tips that can help prevent hearing loss:

1. Be more aware - You should be diligent and aware of the situations, which may risk your hearing ability and should try to avoid such situations as much as possible. Limit your exposure to sources of hazardous noises like firearms, firecrackers, concerts and clubs.

2. Take precautionary measures - If your occupation calls for working at an environment of loud noises, use earplugs or earmuffs to block out the excessive noise. Also, make sure that you work in a place where employers take all the necessary measures of noise control under the federal or state regulations.

3. Monitor your use of gadgets - Monitor and control the use of hearing devices, and try to reduce the use of headphones/ earphones as much as possible.

Back Pain - 3 Ways To Prevent It!

MD, FIPP
Pain Management Specialist, Kolkata
Back Pain - 3 Ways To Prevent It!

Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.

Since prevention is always better than cure,  you can save yourself from having back pain if you follow these basic tips:

  1. Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.

  2. Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.

  3. Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.

While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.

Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.

Detoxification Diet - 5 Things You Must Remember!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Detoxification Diet - 5 Things You Must Remember!

A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:

  1. The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
  2. Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
  3. Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
  4. Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
  5. A healthy lifestyle: For detoxification diet to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it.

Makeup - How Long You Can Wear?

MBBS, MD - Dermatology
Dermatologist, Delhi
Makeup - How Long You Can Wear?

While the use of makeup makes you look your best and also feel good about how yourself, it is equally important to know how much makeup to use and for how long. Understanding this may help you avoid common makeup-related skin problems.

How long can you really have makeup on your face?

Technically, you can wear makeup throughout the day without any problems as long as you do not have sensitive skin. You can use makeup which are specifically formulated for sensitive skin and can wear it all day.

Ideally, if you clean makeup at night after work, it is a good habit as you clean your face and prevent oil and dirt to get accumulated and clog your pores. Using oil blotting paper also reduces the amount of oil and dirt on your face.

What can you do to avoid the harmful effects of makeup on your skin?

- It is important to invest in quality tools and makeup according to your skin type

- Clear up heavy make-up (party make-up) with soothing milk or moisturizer

- Always wash your face in the evening when you are back and sleep with a clean face

- Regularly sanitize your tools. Wash your makeup brushes daily with lukewarm water and softly towel dry with a clean piece of cloth

Tips For a Healthy Heart!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Tips For a Healthy Heart!

Having a heart of gold is a metaphor but at the same time is something which is quite achievable, as long as a person looks out for oneself and makes an effort to eat the right foods!
If a person who wishes to maintain good heart health is willing to search out the right foods to eat, there is a surfeit of benefits. Just some of these benefits are a lower level of the bad sort of cholesterol, as well as a slower rate of plaque growth.

Foods for a Healthy Heart

  1. Fish is something which is known to have great benefits for the mind and now, the heart, too. This is especially true, if the fish which is being eaten happens to be salmon. Fish in general, and Salmon in particular, has Omega-3 fatty acids, which are the best sort which can be consumed bar none. As a matter of fact, the medical evidence of this is so much that the American Health Association has made it a point to recommend that each person eats fish at least twice a week.
  2. If eating fish and preparing it seems to be too much of a hassle, what can be done is to make sure that supplements which have these properties are consumed on a regular basis. Talking about Omega-3 fatty acids, adding a small amount of chia seeds to whatever a person is having has a lot of health benefits. However, as should normally be the case, the person has to make sure that his or her hydration is more or less adequate as the side effect of this not being the case can have a greater impact than the benefits as it can result in constipation!
  3. Oatmeal is something which somehow finds its way to the breakfast table of a lot of health conscious families and it can be said that this is with good reason. This is because oatmeal has the great property of imbibing the cholesterol which is present in a person’s digestive tract and to a great extent, making sure that this cholesterol does not find its way to the bloodstream where it can cause significant damage to the heart and body in general.

However, instead of eating the instant oatmeal variety, having the comprehensive sort is good as it is likely to be sans sugar, which is something which may not be the case with instant oatmeal. All these health benefits add up and can be mulled over a glass of green tea, which is also amazing for the heart!
 

Ectopic Pregnancy - 6 Common Symptoms

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Ectopic Pregnancy - 6 Common Symptoms

In a normal pregnancy, the egg that the ovaries release enters the fallopian tube. If a sperm fertilises it, the fertilised egg attaches itself inside the uterus. However, sometimes the fertilised egg can attach itself outside the uterus. This condition is called ectopic pregnancy.

Ectopic pregnancy can be detected in the first few weeks of the pregnancy itself. If your doctor does discover ectopic pregnancy, you would need immediate medical attention. Ectopic pregnancies can be sad and scary. The survival rate of the baby is extremely low, and you may need some time to get over your loss. Fortunately, one ectopic pregnancy doesn't mean you can never conceive again. Many women who lost their first baby to ectopic pregnancy have been able to have a healthy and normal pregnancy the second time around.

The causes of ectopic pregnancy include:

  1. An inflammation or infection of the fallopian tube can lead it to become entirely or partially blocked.
  2. Scar tissue from a surgery or an infection of the fallopian tube may also hinder the movement of the fertilised egg.
  3. Surgery in the tubes or pelvic areas in the past might cause adhesions.
  4. Birth defects or abnormal growths can cause anomalies in the shape of the tube.

These causes are usually followed by certain risk factors, such as:

  • Age (The age group of 35-44 especially)
  • An ectopic pregnancy in the past
  • Previous abdominal or pelvic surgery
  • Pelvic inflammatory disease
  • Several prompted abortions
  • Conceiving with an intrauterine device in place
  • Smoking
  • Endometriosis (growth of uterus lining tissues outside the uterus).
  • Fertility treatments.

The signs and symptoms of ectopic pregnancy include:

  1. Minimal vaginal bleeding
  2. Vomiting and nausea with pain
  3. Pain in the lower abdomen
  4. Sharp cramps in the abdomen
  5. Localised pain (Pain concentrated on one side of your body)

The treatment of ectopic pregnancy can be any one of the following:

  1. If the pregnancy has not progressed too far, methotrexate will be administered. This absorbs the pregnancy tissue and can save the fallopian tubes.
  2. The tubes may be removed if they have ruptured or stretched, and have started bleeding.
  3. Laparoscopic surgery (operations performed by making minor incisions) may be performed to remove or repair the tubes and recover the ectopic pregnancy.

10 Effective Family Planning Tips

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
10 Effective Family Planning Tips

Do you know that the future health of your baby is decided before you even conceive? Your preconception health is very important. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy. 

These are a few tips which can do wonders

1. Relaxation at Work and Household Backup - Plan out your work schedule. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores around this time.

2. Finances - Get your finances settled and insurance plan changed accordingly.

3. Lifestyle Modification - Eat healthy. Stop the intake of alcohol and stop smoking. Set aside a time for regular exercise if possible. Try to lose that extra flab and stay very active.

4. Reduce Stress - Create a support system for yourself. Engage in activities that uplift your mood.

5. Take Folic Acid - Take 400 mcg of folic acid tablet daily. It helps prevent birth defects of brain and spine in the baby.

6. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home. Protect yourself from infections. Stay away from cats.

7. Up-to-Date Vaccination - Make sure your vaccination is complete. Vaccination against rubella and flu are very important. It is also important to maintain a gap of at least one month between your rubella shot and pregnancy planning.

8. Optimize your Medical Condition - If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medical condition you must take complete advice from the physician. Blood pressure and sugar levels have to be under full control. The type and dose of the drug may need modifications.

9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts and cousins about any health problems in the family like genetic problems, mental retardation or malformations in babies. This can help your Gynaecologist to determine which problems to look for and how to prevent it. 

10. Visit your Doctor - Carry a record of your medical conditions, family history and a checklist of your queries. Get tested for Li Blood Group, Thalassemia, HIV, Thyroid Levels, and Blood Sugars.

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Scabies And Complications Related To It!

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Scabies And Complications Related To It!

Scabies is a type of skin conditions that causes itching and rashes. This dermatological condition is caused by Sarcoptes scabiei, a microscopic mite. It is a contagious condition, which can spread through physical contact. An estimate shows that scabies infects over 300 million people worldwide per year.

This eight-legged microscopic mite creates a tunnel in the human skin and lays eggs in it. These larvae move under the surface of the skin and spread across the whole body, once hatched. Dogs, cats, and mice can also be affected by this disease. It usually takes 2-6 weeks for the symptoms to develop. Signs and symptoms of scabies involve itching, rashes, sores and thick crusts on the surface of the skin.

Some of the risk factors of scabies are:

- Scabies spreads through direct, prolonged skin-to-skin contact with a person who has mites.
- An infected person can easily pass scabies to his/her household or sexual partners. Scabies in adults is usually sexually acquired.
- The likelihood of scabies increases easily under crowded conditions, which involve close body and skin contact. Nursing homes, prisons, and several types of care facilities are sites of scabies outbreaks.
- Immunocompromised, elderly and disabled people also suffer from an increased likelihood of contracting this skin condition.

Complications of scabies include:

- Persistent and vigorous scratching can break the surface of your skin, which can lead to secondary bacterial infections. Impetigo, a superficial infection, is a quite common occurrence in such cases.
- Crusted scabies, the most severe form of scabies, can be common in certain groups. People suffering from diseases such as HIV or leukemia who have weakened immune systems as well as severely ill people have high risks of contracting this condition. This condition, also known as Norwegian scabies, is very contagious and also hard to cure.
 

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How Hair Loss Can Be Treated With PRP Therapy?

MBBS, MD - Dermatology
Dermatologist, Vadodara
How Hair Loss Can Be Treated With PRP Therapy?

Hair loss is a prime concern for many men and women these days, whether it is genetic, due to stress, bad haircare or any medical condition. But with advances in the field and adequate research, various new techniques have cropped up in the market which can combat the condition with ease. Platelet-Rich Plasma or PRP, is showing impressive results in reversing hair loss. 

PRP is a non-surgical therapeutic hair restoration option. It is suitable for both men and women. It is a state-of-the-art, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. It is an injectable treatment which uses the patient’s own blood.  

PRP has been in use in the medical field for two decades, and offers some promising potential for stimulating hair growth. However, no definitive studies yet exist that confirms its efficacy.

Advantages of PRP Therapy

PRP can be helpful in:

  1. Slowing the rate of hair loss
  2. Regrowing thinning hair to be thicker and full
  3. Boosting the health and condition of the scalp
  4. Stimulating collagen levels
  5. Preparing the scalp for hair transplantation & post hair transplantation

PRP can also assist in the treatment of skin and scalp conditions such as:

  1. Dry, itchy and inflamed scalp
  2. Genetic hair loss
  3. Alopecia areata
  4. Telogen effluvium (commonly caused by stress)

 How PRP Works?

The scalp is cleansed and numbing cream applied. While the scalp is prepared, a small amount of blood is drawn from the patient. This blood is then centrifuged to produce the Platelet Rich Plasma. The PRP component is taken from the blood and injected or infused into the scalp or areas of hair loss. Patients are able to resume normal activities after this procedure.  

PRP harnesses the growth factors carried in the blood supply and then delivers a concentrated dose back to the affected scalp and hair follicles. The growth factors in the platelets stimulate the follicles to grow hair. The hair follicles in the resting phase (telogen) may be pushed into growth, and this will appear as new hair growth.

Who is a candidate for PRP?
Men or women who have early stages male or female pattern baldness are suitable candidates for PRP.  It is also suitable for men or women who are currently using hair loss medications; or those who are experiencing or expect to experience post-partum hair loss. It is also suitable for those who have had or plan to have hair transplant surgery. 

However, you are not a candidate for PRP if you:

  1. Have medical conditions such as chronic liver disease, skin diseases or cancer, metabolic and systemic disorders
  2. Have undergone anti-coagulation therapy
  3. If you have any type of platelet dysfunction syndromes 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2 people found this helpful

Tips For Oily Skin!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips For Oily Skin!
  1. Drink plenty of water.        
  2. Use oil free cosmetic products.        
  3. Wash a face twice a day.        
  4. Use sunscreen daily.     
  5. Make sure that the hands/ towel is clean when you touch your face.    
  6. Eat food rich in water, fresh fruits, chicken, boiled fish, whole grains.        
  7. Prefer steaming, boiling, grilling methods for cooking over frying.
  8. Don’t stress.  
  9. Carry oil-absorbing tissues to wipe away oil whenever necessary.       
  10. Don't ever go to bed with make-up on.        
  11. Avoid smoking and drinking.        
  12. Don't use creamy or milk cleansers.         
  13. Don't over wash face.        
  14. Don’t eat fried and processed foods.        
  15. Avoid sugary products.

Would it be a good idea to apply Hair Oil for Dandruff?

Dermatologist
Dermatologist, Delhi
Would it be a good idea to apply Hair Oil for Dandruff?

You are said to experience the ill effects of the issue of dandruff when the skin recharging cycle of your scalp quickens unexpectedly. This achieves the advancement of patches of dead skin on your scalp surface and the resultant dry, skin drops called dandruff.

The reasons for this extremely basic issue can be:

- Not shampooing your hair consistently can bring about skin cells and oils to develop in the scalp prompting the episode of dandruff

- Having dry skin can likewise make dandruff create, which are less slick and littler in nature

- Even aggravated sleek skin, generally known as seborrheic dermatitis can make experience the ill effects of these white skin drops.

The issue can be effectively recognized; by recognizing yellow or white chips over the red oily skin surface.

- Sensitivity to certain hair mind items and the nearness of Malassezia (a sort of parasite) are different causes that can prompt dandruff issues

How to keep dandruff issues under control?

Having poor scalp cleanliness and absence of appropriate scalp molding can make dandruff happen. In this way, appropriate molding of your scalp is indispensable for battling the pieces that shape on your head.

Oiling your hair is the best measure that you can take against this scalp issue. While the perfect time to do this is around evening time with the goal that you can wash it off the following morning, one ought to recall likewise that, hair oil should not be left on the hair for more than 24 hours.

In addition, dry scalp makes it simple for dandruff to create as the oil-emitting organs found in the scalp's epidermal layers deliver low or no normal oil.

Utilization of oil aides in keeping the scalp supported empowers organs to deliver oil. Nevertheless, abandoning it on for more than the prescribed hours can strengthen your dandruff issue and further quicken the hair fall prepare.

8 people found this helpful

Premature Ejaculation

M.A. (Scholar), BHMS
Sexologist, Mumbai
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Homeopathy treatment for Premature Ejaculation

4 people found this helpful

I am suffering from skin disease lime (mango, sobi) please respond on this to overcome on this problem.

Homeopath, Anand
I am suffering from skin disease lime (mango, sobi) please respond on this to overcome on this problem.
Start homeopathic treatment for your allegic tendency giving detailed history. Eat more vit c rich food to build up defense against allergens. Drink lots of water.
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Whiplash - Causes And Symptoms

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Whiplash - Causes And Symptoms

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue. If you wish to discuss about any specific problem, you can consult an Orthopaedist.
1 person found this helpful

FUE or FUT - Which Is Best For You?

MBBS, PGDA
Trichologist, Delhi
FUE or FUT - Which Is Best For You?

Hair transplant procedures are preferred when opting for hair-loss solutions as they are not only a permanent solution to hair-loss, but with the advent of modern technology, it also looks very natural. Today surgeons are capable of transplanting and extracting large number of hair follicles. Currently there are two major methods via which hair transplant procedure is performed. They are known as FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation). Read on more to find which one you should opt for.

Follicular Unit Extraction (FUE): 
Follicular Unit Extraction is a hair transplant procedure, in which the hair transplant physicians extract each hair follicle directly from the scalp. It is done randomly and it results in lower density of hair in the donor area which is not noticeable in most cases.

  1. Pain Management: In FUE, stitches are unnecessary and there is no existence of any linear scar, so healing time is short and there is almost non-existent post procedural discomfort.
  2. Scarring: There is no linear scarring as such in FUE but there are 1mm in diameter or less puncture marks which heal by themselves within 3 to 7 days.

Follicular Unit Transplant
Follicular Unit Transplant or FUT is the procedure of transplanting your hair by removal of a small strip of tissue from the back of your head. Hair follicles are extracted from there for further use. FUT is recommended in cases of advanced hair loss. FUT also recommended as in most cases, your physician will be able to deliver results which meet your expectations.

  1. Pain Management: FUT procedure can cause some pain as swelling may occur in the region from where the tissue has been extracted. Suitable medication can be prescribed by your physician in case the pain persists.
  2. Scarring: Opting for a FUT procedure results in a very thin linear scar in the donor region. The scar is very much concealable as it is visible only if you opt for the shortest haircut styles. If you wish to discuss about any specific problem, you can consult a doctor.
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