Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

BLK Super Speciality Hospital

Multi-speciality Hospital (Dermatologist, Gynaecologist & more)

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station. Delhi
102 Doctors · ₹0 - 1500
Book Appointment
Call Clinic
BLK Super Speciality Hospital Multi-speciality Hospital (Dermatologist, Gynaecologist & more) #5, Pusa Road. Landmark : Near Rajendra Palace Metro Station. Delhi
102 Doctors · ₹0 - 1500
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about BLK Super Speciality Hospital
BLK Super Speciality Hospital is known for housing experienced Oncologists. Dr. Shikha Halder, a well-reputed Oncologist, practices in Delhi. Visit this medical health centre for Oncologists recommended by 98 patients.

Timings

MON-SUN
12:00 AM - 11:59 PM

Location

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.
Delhi, Delhi - 110005
Get Directions

Doctors

Dr. Shikha Halder

MBBS, MD - Radio Diagnosis/Radiology
Oncologist
29 Years experience
1000 at clinic
Available today
12:00 AM - 11:59 PM

Dr. Kanchan Motwani

MBBS, MS - General Surgery
General Surgeon
11 Years experience
800 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Ajay Chauhan

MBBS, DNB ( General Surgery ), Fellowship in Minimal Access Surgery
General Surgeon
19 Years experience
1000 at clinic
Unavailable today

Dr. Saurabh Chopra

MBBS, MD - Paediatrics, Fellowship in Pediatric Neurology
Neurologist
17 Years experience
1000 at clinic
Available today
11:00 AM - 02:00 PM
1000 at clinic
Available today
11:00 AM - 05:00 PM
Available today
09:00 AM - 09:00 PM
750 at clinic
Unavailable today
400 at clinic
Available today
10:00 AM - 07:00 PM

Dr. H.S.Bhatyal

MBBS, MS - General Surgery, MCh - Urology
Urologist
45 Years experience
1000 at clinic
Unavailable today
Available today
09:00 AM - 09:00 PM

Dr. Raj Kumar Kapoor

MBBS, MD - Bio-Chemistry
Pathologist
33 Years experience
Available today
09:00 AM - 09:00 PM

Dr. Milind Anand Umre

MBBS, MD - Thoracic Surgery
Cardiologist
28 Years experience
Available today
10:00 AM - 07:00 PM
1000 at clinic
Available today
09:00 AM - 05:00 PM

Dr. Prashant Jain

MBBS, MCh - Paediatric Surgery, MS - General Surgery
Pediatrician
17 Years experience
1000 at clinic
Available today
04:00 PM - 05:00 PM

Dr. Anil Vardani

MBBS, MD - Internal Medicine
Internal Medicine Specialist
31 Years experience
Available today
02:00 PM - 04:00 PM

Dr. R N Saini

General Physician
Available today
04:00 PM - 06:00 PM
Available today
11:00 AM - 05:00 PM

Dr. Virandera Pal Bhalla

MBBS, MS - General Surgery, Post Doctoral GI Surgery & Liver Transplantation fellowship
General Surgeon
42 Years experience
Available today
04:00 PM - 06:00 PM

Dr. Amit Kumar Singhal

MBBS, MD - Anaesthesiology
Anesthesiologist
21 Years experience
1000 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Mohit Jain

MBBS, MS - General Surgery
General Surgeon
17 Years experience
1200 at clinic
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for BLK Super Speciality Hospital

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Homeopathic Remedies for Anxiety and Stress!

BHMS
Homeopath, Mumbai
Homeopathic Remedies for Anxiety and Stress!

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.

You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries. An operation can be avoided if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.

The following medicines tackle disorders without any side effects;

  1. Homeopaths advise you to take Aconitum napellus to reduce physical stress. Aconite napellus is known to treat problems such as a dry mouth, an irritable skin, a pounding heart and so on so forth. This can even cure problems resulting from a traumatic episode in past.
  2. Another Homeopathic medicine prescribed to deal with anxieties about future is Arsenicum album. If you have fears about your safety, about certainty or about what future has in store for you, this medicine can help you out.
  3. The medicine Phosphorus is known to treat fears of being alone. Many people are afraid of being alone. They need company all the time. Phosphorus also tackles common fears such as fear of thunderstorms, fear of the dark or fear of ghosts for that matter.
  4. People facing anxieties about health or anxieties about death often evade sleeping at night. They hallucinate and see apparitions. Mental stress therefore leads to physical stress. Kali- arsenicosum is one Homeopathic medicine to take care of such problems.

Homeopathy as an alternative branch of medicine, comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy.

What is Bipolar Disorder? Know Its Symptoms And Diagnosis!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
What is Bipolar Disorder? Know Its Symptoms And Diagnosis!

Bipolar disorder is the medical term for extreme depression and mood swings that are abnormal or too frequent. The mood swings may go from depression to mania, where the symptoms may border on suicidal behaviour, and other such dangerous tendencies. Find out more about Bipolar Disorder with this article.

- Main Symptoms: The major symptoms of Bipolar Disorder are hypomania and depression. The patient may swing between these two states on a sudden basis. The dramatic mood swings do not have a set routine or pattern and can strike at any given time. The patient may be in a certain kind of state for a prolonged period like many weeks and months, or can even be in a certain state for a matter of days, before the next mood strikes. While hypomania is a very severe outcome of Bipolar Disorder, many people do not recognise it as a problem until it gets out of hand. This state can actually make a person feel high on energy where the patient may also achieve all-time highs in terms of productivity and a sense of wellbeing. This state can switch to a state of depression and hopelessness within a matter of days or weeks.

- Types: Bipolar Disorder can be categorised into many types, depending on the level and severity of the mood swings. To begin with, Bipolar Disorder I has full blown cycles of ups and downs in the mood of the patient. The up mood never really manifests into full fledged mania. This is a more mild form of the disease, and the symptoms are often missed. Rapid Cycling is another form of Bipolar Disease where a patient may experience at least four or even more episodes of major mood swings within a period of 12 months. Further, Mixed Bipolar is a form of the disease where the depression and elevation may come together or in rapid succession of each other. Cyclothymia is another mild form of this mood disorder and comes with subtle changes in one's mood.

- Diagnosis and Treatment: While the diagnosis is done by a clinical psychologist or a psychiatrist with the help of an examination of the symptoms, the treatment includes long term counselling and therapy as well as medication for more severe cases. The drugs and therapy aim at making the mind more stable with psychotherapy. Drugs like lithium or benzodiazepine can also be prescribed to control sleeplessness and hyperactivity as well as hostility and suicidal tendencies.

Talking and discussing things are the foremost methods used by psychiatrists when it comes to treating this disease. Persistent mood alterations must be run past a specialist in the field.

Acne/Pimples - Homeopathy Treatment Helps for It!

BHMS
Homeopath, Delhi
Acne/Pimples - Homeopathy Treatment Helps for It!

Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or red colours are bound to worry look-conscious individuals. Acne and pimples do not usually have easy solutions or quick remedies.

When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix  acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose. The process might take some time, but it surely is the most effective. The problem gets solved from its roots. Scars from previous eruptions are also permanently  healed using homeopathic medicines. Homeopathy is, therefore, the best way to cure acnes and pimples. 

POPULAR HOMEOPATHIC REMEDIES FOR ACNE AND PIMPLES.

Here is a list of the most common solutions for acne and pimples and what they indicate:

1. Sulphur
- It is a very common cure, especially for chronic cases of acne
- The eruptions cause great pain.
- They are present in the form of abscesses.
- Patient is vulnerable to cold and pain. Increased rate of perspiration.
- Patient tends to get agitated and irritates very easily

2. Silicea
- In cases where there is pus formation
- The best homeopathic medicine for acne
- Increased rate of perspiration. The patient cannot bear cold at all.
- Skin turns pale and tender.

3. Pulsatilla  
- For cases where the intake of rich junk  food and indigestion are the causes of acne. 
- Also in cases of girls suffering from menstrual problems
- Symptoms include decreased thirst.
- Patient is usually very sensitive to heat

4. Nux Vomica
- For cases where acne formation is because of gastric disruptions.
- Skin seems to appear red and blotchy
- Caused because of having too much spicy food
- Signs of constipation and over sensitiveness to cold

5. Antimoniumcrudum
- Formation of tiny red pimples all over the face
- Very irritable in nature
- Arthritic pain in fingers and loss of appetite
- White, thick coating on tongue

6. Bovista
- Formed due to cosmetic use, especially during summer
- Skin tends to itch
- Cheeks swell up and become pale
- Makes patient restless.

Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face. There are more homeopathic cures for other types of acne and pimples for which you can consult any homeopathy physician.

Keep Track Of Your Obesity And Avoid The Health Risks Associated With Obesity!

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Keep Track Of Your Obesity And Avoid The Health Risks Associated With Obesity!

The word obesity in itself isn't a very pleasant sound. Being one of the most common problems in the world, it is become an epidemic in recent years. The best way to deal with it is to control it and to understand the symptoms and causes of obesity, one must know what exactly obesity is. Although there are multiple definitions of obesity, in general, obesity indicates weight that is greater than what is considered healthy. Even though a certain amount of body fat is necessary for storing energy, heat insulation, and shock absorption, an excess amount of body fat leads to obesity.

Causes of Obesity
A person’s weight is determined by a balance between calorie intake and energy expenditure. The body stores the excess calories in the form of body fat. The hormone leptin is responsible for the mechanism of fat regulation. If a person is suffering from leptin deficiency, then he can suffer from obesity. Also, diseases such as hypothyroidism and polycystic ovary syndrome contribute severely to obesity. Furthermore, body weight is determined by several factors such as an individual’s genetics, diet, metabolism, environment, culture, and behavior.

Obesity and Associated Health Risks
Obesity is not merely a cosmetic consideration but is also very harmful to a person’s health. Life expectancy is significantly reduced for people with BMI over 40. Obesity leads to insulin resistance which is a pre-diabetes condition that often leads to Type 2 (adult-onset) diabetes.Another major health risk of obesity is high blood pressure. Most obese people suffer from hypertension and increase in blood pressure is found more commonly in women than in men as a result of weight gain. Other health risks of obesity are cholesterol, stroke, heart attack and various forms of cancer such as breast and colon cancer.

How is Obesity Diagnosed?
Your doctor will give you a series of tests to confirm if you are obese. He will analyze your medical history taking into account your weight history, eating and exercise habits, your family’s health history, heart rate, and examination of heart, lungs, and abdomen.

Obesity is generally measured by calculating the body mass index (BMI). Body mass index takes into consideration a person’s height and weight as the two determining factors to calculate an individual’s appropriate weight. Body mass index is calculated by dividing a person’s weight in kilograms (kg) by their height in meters (m) squared. BMI shows high correlation with body fat content in adults since it exhibits a ratio between weight and height.

A full-grown adult with a BMI ranging from 25-29.9 is considered overweight while an adult with BMI over 30 is considered obese. An individual with BMI ranging from 18.5-24.9 is of normal weight. Waist circumference is measured to know the amount of abdominal or visceral fat stored around your waist. Women with over 35 inches waist circumference and men with over 40 inches waist circumference are prone to high risks of contracting diabetes and heart ailments.

It is a good practice to measure your BMI and Waist circumference once in a year. If they are more than the normal, it is best to consider a physician to get diagnosed with obesity and plan the best treatment option.

Dry & Itchy Skin - 9 Most Important Tips You Must Follow!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), DNB dermatology
Dermatologist, Gurgaon
Dry & Itchy Skin - 9 Most Important Tips You Must Follow!

Are you suffering from dry, stretched, itchy or flaky skin? Remember dry skin look older than oily skin, as they show fine lines and wrinkles faster. They also flake, crack and bleed easily. Read on for 10 super easy steps recommended by dermatologists to soothe dry skin

Prevent hot baths and showers which dehydrate skin further. Do these instead for dry skin

  1. Use warm water
  2. Don’t shower for more than 5 minutes
  3. Wash with a gentle and fragrance-free soap
  4. Don’t apply too much soap so that it whips up a thick lather
  5. Don’t rub your skin dry with a towel

Post bath routine

  1. Slather on a rich moisturiser after drying your skin: Moisturisers trap extra moisture in your skin so the right time to use them is immediately after drying yourself with a towel. It’s better to use ointments and creams as these are more effective than lotions. Creams with olive and jojoba oil, Shea butter, lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum jelly all are good. If the skin on your hand is extra dry and feels stretched then it’s a good idea to carry a non-greasy hand cream with you. Apply it to each washing hands immediately to relieve dry skin.
  2. Use only unscented skin care products: Shun harsh skin products which strip natural oils from skin like-
    • Deodorant soaps
    • Skin care products that contain fragrances, alcohol, retinoids, or alpha-hydroxy acid (AHA)
  3. Wear gloves when washing utensils: This will prevent dry skin on hands. All you have to do is wear latex gloves before you start washing clothes and utensils.
  4. Choose laundry detergent with care: Laundry detergents should be chosen with care as they can irritate skin. Go for detergents labelled “hypoallergenic”.
  5. Avoid toasting yourself by the fireplace or other heat sources in winters: Remember heat is drying. So limit your time in front of a hot stove or fireplace.
  6. Use humidifiers to add moisture to indoor air: Use of humidifier will help prevent excessive drying of skin.
  7. Use milk on skin: Milk is packed with anti-inflammatory and soothing properties that can fight dry and itchy skin. The lactic acid in milk also exfoliates dead skin cells and increases the capacity of your skin to retain moisture.
  8. Honey: Honey is one of the best natural moisturisers. It comes loaded with antioxidants and antimicrobials.
  9. Yogurt: Yogurt is a skin-hydrating agent par excellence. Its antioxidant and anti-inflammatory properties also help soothe dry and itchy skin.


If these things don’t work in alleviating skin dryness, you may require a prescription cream, so see a dermatologist.

What Are The Symptoms and Treatment for Coronary Artery Disease?

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
What Are The Symptoms and Treatment for Coronary Artery Disease?

Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.

What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.

Symptoms
Primary symptoms may include

  1. Shortness of breathThis may occur while you are exercising or performing activities which are mildly exerting.
  2. Heart beats very hard and fast: Your heart may beat very hard and fast, especially when doing everyday activities such as climbing stairs or walking for a prolonged distance.
  3. Angina or chest painYou may experience pain in your chest as if someone was pressing against it with a lot of force. Angina is also triggered due to stressful activities or even emotional stress. It usually occurs on the left or the middle of the chest and may even be felt in the back, arms, and neck.
  4. Heart attackHeart attacks are the most common and the most serious complications of coronary heart disease. You would feel extreme pain, akin to crushing on your chest, shoulder, or arm. It may even be accompanied by jaw pain, and sweatiness.

Treatment
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:

  1. Making lifestyle changes: Quit smoking, reduce alcohol consumption along with consumption of regulated diet will automatically start cleaning plaque that has built up within the arteries. Losing weight also tends to help.
  2. Medications: Special medications can take care of cases wherein the deposits are still lesser and the plaque buildup can be removed without the requirement of extensive surgery. Anti-cholesterol medications are one example of this.
  3. Surgical procedures: These are usually employed when the blockage is severe and cannot be corrected by the conventional methods mentioned above. Some of the procedures are angioplasty, stent placement, as well as coronary artery bypass surgery.

What Are The Risk Factors of Craniofacial Surgery?

M.Ch (Plastic)
Cosmetic/Plastic Surgeon, Chennai
What Are The Risk Factors of Craniofacial Surgery?

A craniofacial surgery is required when there are deformities or abnormalities present in the head or face area of the patient. Depending on the type of deformity, a craniofacial surgery is done to repair or reconstruct it.

The areas that come under a craniofacial surgeon's domain are the cranium (skull), the brain, the face, skin on the face, facial bones, and the nerves. For this reason, in order to conduct craniofacial surgery, a neurosurgeon and a cosmetic surgeon may often work together.

The time taken for completing a craniofacial surgery may vary between four hours and twelve hours.

Why do you need a craniofacial surgery?

There may be multiple reasons why a patient would require craniofacial surgery. These are:

  1. Tumors in the head or face region are one of the most common causes behind this type of surgery. The surgeries conducted to remove these tumors may sometimes lead to the formation of deformities in the region. A craniofacial surgery is conducted in order to correct them.
  2. This kind of surgery can also be used to correct abnormalities formed as a result of injuries or wounds on the face, the jaw or the head.
  3. Some patients may also undergo a craniofacial surgery in order to correct defects that they were born with. Such defects include Apert Syndrome (a syndrome characterized by the premature fusion of certain bones in the skull), cleft palate or cleft lip and craniosynotosis (premature fusion of certain bones in the skull).

Risks related to Craniofacial Surgery:

Certain risks are associated with this type of surgery. These are:

  1. A craniofacial surgery is conducted after putting the patient under general anesthesia. As a result of this, the patient may suffer from breathing problems, blood clots, infections and blood loss. He or she may also react to the medicine in an unwanted way.
  2. As a result of the surgery, the patient may also lose their bone grafts partly or wholly. He or she may go through cranial nerve dysfunction or damage in the brain. The formation of permanent scars is another possible risk of a craniofacial surgery. Some patients, especially children who are of growing age, may need a follow up surgery later on.
  3. Certain patients can face more risks as compared to other patients. These include patients who are malnourished, or suffer from other illnesses like lupus. Those that have suffered nerve damage in the past are likelier to develop complications. Smoking is also another risk factor.

Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Aurangabad
Abdominoplasty: All You Need To Know About Tummy Tuck (Abdominoplasty)

Tummy tuck or abdominoplasty is a surgical procedure wherein excess fat and skin are removed to flatten the abdomen. In most of the cases, this surgery is performed to bring back weakened or separated muscles creating a smooth and firm abdomen. When diet and exercise fail to help an individual get the abdominal profile he or she may be looking for, the surgery is performed. 

What causes fat and skin buildup around your abdominal region? 

Irrespective of the body proportion or body weight you may have, you can still develop an abdomen that sticks out or is loose and flabby. Aging, pregnancy, heredity, changes in weight and surgery are a few of the common causes of the buildup of excess fat and skin around this area. 

Who can opt for this surgery? 

  1. The procedure is suitable for both men and women. - If you are a woman who has had several pregnancies, the surgery can help to reduce the extra skin that gets formed as well as tighten your abdominal muscles. 
  2. - The procedure can help both men and women who have extra flab to get rid of the fat deposits that get settled around the belly region. Even loose skin can be corrected through this procedure. 

Types of Tummy Tuck 

A tummy tuck surgery is of 2 types: 

  1. Complete tummy tuck- In this classical form of tummy tuck, the abdomen is cut from the hipbone to hipbone before the skin, tissue or muscle is contoured as needed. During this surgery, the belly button is moved and drainage tubes are placed under your skin. 
  2. Partial tummy tuck- This form of mini tummy tuck is usually performed on individuals whose fat deposits are present below the belly button. Usually lasting about 2 hours and unlike complete tummy tuck, it does not involve surgically moving the belly button. 

Benefits can you expect: 

Regarding benefits, the procedure is known to offer the following: 

  1. Tightened abdominal muscles for a flat abdomen. 
  2. Improved body contour, especially of the abdomen. 
  3. Improved confidence of the person.

Hypothyroidism - 8 Tips To Manage It!

DNB (General Medicine), MBBS
General Physician, Mohali
Hypothyroidism - 8 Tips To Manage It!

If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.

Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:

  1. Go Gluten and A1 Casein free: Common allergies and food intolerance, which occur today are because of wheat and dairy products because of the hybridized proteins of A1 casein and gluten. These may lead to a leaky gut, as a result of which inflammation of the thyroid gland takes place. This affects the thyroid’s functioning. You should avoid grain and gluten in your diet. Try to consume dairy products coming from A2 cow’s milk.
  2. Avoid BPA: Bisphenol A or BPA is present in plastic bottles. These are capable of disrupting the endocrine system and also affect the thyroid gland. You should avoid drinking from plastic bottles and drink water from glass, stainless steel and plastic bottles which are BPA free.
  3. Check your iodine levels: In case your iodine levels are low, you should use an organic liquid supplement. Kelp is ideal for this purpose.
  4. Heavy metal detox: You need to detoxify your body and eliminate traces of harmful metals from your organs and cells. For this, you may use a combination of milk, turmeric, chlorella, cilantro and thistle, which are ideal for a metal detox.
  5. Increase your selenium intake: It is important for you to consume sufficient amounts of selenium in your everyday diet, but you should not consume them in excess. You should eat food items containing selenium in good amount such as salmon, sunflower seeds, Brazil nuts, mushrooms, onions and beef.
  6. Take adaptogen supplements: You should lower your cortisol levels and improve thyroid functioning by taking supplements such as tulsi and ashwaganda.
  7. Remove silver fillingsIf you have amalgam fillings, you should consult a dentist and get the fillings removed.
  8. Lower your carbohydrate intake: You also need to reduce the amount of sugar and grains in your regular diet. Instead, take healthy fats. Consuming too much carbohydrates leads to increased estrogen, which affects thyroid negatively. Choose healthy fats like coconut oils, avocado, wild salmon, hemp seeds and flax seeds. These will help in balancing your hormone levels.

Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.

5 Ways to Train Your Brain to Learn Faster and Remember More

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
5 Ways to Train Your Brain to Learn Faster and Remember More

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

  1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
  2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
  3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   
  4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well rounded brain. 
  5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

7 Homeopathic Remedies that Help Combat Depression!

MD - Homeopathy, BHMS
Homeopath, Pune
7 Homeopathic Remedies that Help Combat Depression!

Are you suffering from depression? Is it hampering your daily life and activities? Depression is a mental health condition, which is very common in people of all ages around the world. It is a serious medical condition which may occur for several reasons, depending from person to person. Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homeopathy is considered to be an effective remedy.

Here is a list of the top homeopathic medicines which are used for tackling depression, along with the symptoms when they are applied:

  1. Arsenicum album: This is an ideal homeopathic medicine for people who worry excessively. It is used in people who are extremely health obsessed. Such people get depressed about failing to reach personal goals in life. The symptoms of such a patient suffering from depression tend to worsen in cold weather, as pain sensitivity increases.
  2. Aurum metallicum: This medicine is effective for workaholic people who have a tendency to feel worthless, despaired and experience suicidal thoughts after failing to achieve personal and professional goals. The symptoms worsen during the night time and during cold seasons. Calming music is beneficial for easing these patients.
  3. Calcarea carbonica: This homeopathic remedy is commonly used in the case of people who become overwhelmed due to work, worry and physical illness of any kind. The development of fatigue, discouragement, confusion, anxiety and self pity are also indicated in such patients. This medicine is also good for depression patients who suffer from sleep disorders, or sweat profusely.
  4. Causticum: This homeopathic medicine is important for curing depression in people who due intense grief resulting from some kind of major loss. The patient may experience forgetfulness and mental dullness. The patient may tend to cry a lot and becomes extra sympathetic towards others.
  5. Cimicifuga: This effective homeopathic remedy is used for people who suffer from bipolarity. They may be quite energetic and talkative during good times, but during periods of depression, they become gloomy and dull. Neck aches, headaches and painful menstrual periods in women are also likely.
  6. Ignatia amara: This homeopathic medicine is used in the case of people who are very sensitive and tend to suppress their feelings of grief and disappointment. They do not want to seem too much defensive, moody, or vulnerable in the eyes of other people. They may burst into laughter and tears all of a sudden without a proper reason. Abdominal cramps, insomnia, and headaches are other symptoms.
  7. Kali phosphoricum: Another effective homeopathic medicine used in the management of depression is Kali phosphoricum. People who need these medicines feel depression after long periods of emotional stress. Nervousness, exhaustion, insomnia, anemia, increased cold sensitivity, and reduced concentration are experienced.

How Ayurveda Helps Manage Genital Warts?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
How Ayurveda Helps Manage Genital Warts?

Warts are small fleshy growths on human skin, which can happen anywhere over the body and are usually harmless, although they could be unsightly and if growing in certain areas, may be painful. Genital warts belong to that variety. Most warts are caused by HPV or the human Papilloma virus and genital warts are no different.

Causes of Genital warts:

Genital warts are usually contracted during sexual intercourse. During intercourse, tearing of skin and contact with an infected individual will pass of the virus to another person. This is how HPV is transmitted, which may result in genital warts. Other than being unsightly, genital warts can be painful if they are in position when they have friction against clothing and they may also obstruct the flow of urine requiring them to be removed expediently.

Treatment of genital warts in ayurveda:

Ayurveda has some great remedies to cure this problem. Let us have a look at a few of them:

  1. The onion and salt mixture remedy: This natural remedy has primarily two elements, which are onion and salt. To make this mixture you slice two onions, and sprinkle them with salt before leaving them overnight. In the morning, mash the onions into a thick paste and then pass it through a filter or sieve to extract juice. Apply this juice on the warts periodically for a few weeks until they either shrivel or fall off.
  2. The garlic paste remedy: This is another easy remedy which if applied consistently can bring great results fairly quickly. In this method you need to take a few cloves of garlic, crush them to a paste, apply this paste on the warts, cover the affected area with a bandage and leave it for an hour. After an hour remove the bandage and wash of the area. Repeat this for a few weeks and you should see the results.
  3. The potato remedy: This remedy would require you to follow the steps multiple times a day. Take a potato and cut it into slices. Use these slices to rub the affected area. This has to be followed up multiple times a day, preferable at least 3 or more times. Doing this for 2 to 3 weeks will bring results where the warts will either shrink up or fall off.

4 Ways To Keep The Spark Alive During Parenthood!

MBBS, M.D Psychiatry , Diploma in Psychological Medicine
Sexologist, Navi Mumbai
4 Ways To Keep The Spark Alive During Parenthood!

One of the effects of pregnancy is lowered libido. Pregnancy can tire out a woman and put a hold on her relationship with her partner. Even after the baby is born, a woman may not feel inclined to have a sexual relationship with her partner. Though this is normal, it can lead to problems in your relationship. Hence it becomes important to put in an effort towards maintaining intimacy with your partner in a relationship. Here are a few ways to keep the spark alive:

  1. Find alternative ways of staying close: Having intercourse when you have no desire for it makes it a chore. Instead of having sex for the sake of it, find other ways to be intimate. For example, you could take a shower together or massage each other. Being physically intimate can also be as simple as holding hands or touching your partner when you walk past them. A quick hug before leaving the house for work in the morning is also a good idea.

  2. Communicate openly: A woman is not the only person hesitant about sex when pregnant or caring for her newborn. Men may also feel hesitant to initiate sex in the fear of hurting his woman. Many men also become extra gentle with regards to their partner when she is pregnant. Hence, it becomes important to communicate openly and share your feelings and thoughts. Do not be afraid to tell your partner when you feel uncomfortable about your body or when your libido surges suddenly.

  3. Do something together: It is easy to get overwhelmed with preparing for a baby or looking after one. However, it is important to set some time aside for an activity that both of you can do together. It could be as simple as drinking a cup of tea together in the morning, solving a crossword puzzle or watching a television show at before going to bed. The idea is to give each other attention for at least a little time every day.

  4. Accept the changes: A woman’s body undergoes a lot of changes when she is pregnant. Do not fight against these changes but accept them as they are and roll with it. Be prepared for breast milk to leak or for a little urinary incontinence. This is normal. It may help to dim the lights while having intercourse or putting down a rubber sheet over the bed. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

UTI - 6 Preventive Measures!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
UTI - 6 Preventive Measures!

A urinary tract infection can be painful and annoying. Most urinary tract infections affect the bladder and urethra, but it can also affect the kidneys and ureter. Women have a higher risk of suffering from this infection as compared to men. This is because women have a shorter urethra than men and hence the bacteria needs to travel a shorter distance to reach the bladder. Urinary tract infections can usually be treated easily with a course of antibiotics as long as they are detected in time. If not detected in time, it can affect the kidneys which make it a more serious problem. Hence, it becomes important to be able to recognise the signs of this infection.

Some of the symptoms to watch out for are:

  1. A persistent urge to urinate but low volume of urine produced
  2. A burning sensation while urinating
  3. Cloudy urine
  4. Blood in the urine which makes the urine appear red, pink or blackish
  5. Strong smell of the urine
  6. Pelvic pain

A urinary tract infection that affects the urethra is also known as urethritis. A burning sensation when urinating and discharge along with urine are the most prominent symptoms of this type of infection. When this infection affects the bladder it comes to be known as cystitis. Cystitis patients typically suffer from frequent and painful urination along with discomfort in the lower abdomen and pressure in the pelvic area. They may also notice blood in the urine.

Acute pyelonephritis refers to a urinary infection that affects the kidneys. In such cases, along with the typical symptoms, the patient may also experience high fever, nausea, shivering and pain in the upper back and sides of the abdomen.

This infection can affect a person at any age. Most women suffer from at least one bout of urinary tract infections in their lifetime. Some of the factors that increase the risk of suffering from this infection are:
Certain types of birth control such as diaphragms and spermicidal agents

  1. Menopause
  2. New sexual partners
  3. Urinary tract abnormalities
  4. Kidney stones or other blockages in the urinary tract
  5. Weakened immune system
  6. Use of catheters
  7. Recent urinary procedures that involve the use of medical instruments

Urinary tract infection can be easily prevented by living a healthy lifestyle. Drink plenty of fluids to flush bacteria and other toxins from your body. Bacteria multiplies in the bladder if urine stays for too long. Hence, urinate frequently and do not try to control your bladder. Avoid synthetic underwear and wear cotton underwear with loose fitting clothes that keep the area around the urethra dry.

How to prevent recurrent urinary tract infections
A urinary tract infection or UTI can be quite painful and uncomfortable. This infection can be described as an infection that affects the ureter, urethra, bladder or kidneys. Women have a shorter urethra than men which makes this more vulnerable to this kind of infection. It is said that most women suffer from at least one bout of this infection in a lifetime. Urinary tract infections are caused by bacteria and may often recur after treatment. However, in most cases, this can easily be prevented. Here are a few tips to help prevent recurrent urinary tract infections.

  1. Drink plenty of fluids: Ideally, we should drink 8-10 glasses of water a day at regular intervals. This keeps the body hydrated and flushes toxins and bacteria from the body. Water also prevents the formation of kidney stones that could increase your risk of suffering from a urinary tract infection.
  2. Urinate frequently: If you drink the required amount of water, you will typically need to urinate frequently. Do not try to control your bladder. Holding your urine in your bladder allows bacteria to multiply inside the bladder. This is an easy way for a UTI to begin.
  3. Follow healthy bathroom habits: Cleanliness is the first step to preventing any infection. When using public restrooms, flush the toilet before and after urinating. In the case of women, it becomes important to ensure that the seat of the toilet is clean as well. After urinating wipe the residual urine with toilet paper in a motion that goes from front to back. Since the urethra is situated very close to the rectum, this step is very important. For uncircumcised men, it is important to wash the foreskin after urination.
  4. Wear loose clothes: Tight fitting clothes trap moisture and aid in the multiplication of bacteria. Hence, always wear loose fitting clothes that keep the area around the urethra dry. Also, avoid synthetic underwear and only wear cotton underwear.
  5. Urinate after intercourse: The relative closeness of the vagina to the urethra makes it easy for bacteria to enter the urethra during intercourse. Hence, make it a habit of washing your pubic region after urinating. This helps flush out any possible bacteria that may have entered your body.
  6. Choose the correct method of birth control: Certain types of birth control such as diaphragms and spermicidal agents can promote a urinary tract infection. Hence, it is best to avoid these types of birth control and pick alternatives.

Ways To Combat Hair Fall And Thinning!

MD, ExSR Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Ways To Combat Hair Fall And Thinning!

While combing your hair, tufts of hair coming out with your brush does not make up for a good sight. It is said that your hair adds to your personality. So, when you start experiencing hair thinning and hair fall, naturally it affects your look as well as confidence.

There are a number of ways by which you can combat hair thinning and subsequent hair fall. There are some regimens you need to follow:

  1. Have a healthy and balanced diet rich in nutrients and proteins. The antioxidants present in vegetables and fruits prevent hair fall.
  2. Drink lots of water as it will keep you hydrated. Staying hydrated is one of the best ways to tackle the menace that hair thinning is.
  3. You should get adequate rest each day. Lesser sleep hours are directly associated with malfunctioning of the hormones and a weakened immune system, both of which directly impact hair thinning and hair loss.
  4. Use a good herbal shampoo that is rich in organic substances and proteins and low in ‘paraben’ (group of preservatives present in cosmetic products, primarily shampoos) and sulphur content.

Some measures which you can adopt to prevent this condition are:

  1. Eggs are great for promoting thicker hair. You can either consume it or use the egg yolk directly on your scalp. Let the egg yolk on your hair for 30 minutes and then wash it off with mild shampoo and lukewarm water.
  2. Olive oil adds to the health of your hair, acting as your home-based hair spa. Massage your hair with olive oil and leave it for 40 minutes. Wash it off with lukewarm water. You can also use honey to make a concoction out of it.
  3. Avocado is a natural way to moisturize your hair and scalp. The fruit is rich in vitamin E, which thickens your tresses. You can also include avocado along with olive oil to make a thick hair paste. Apply it on your scalp and wash it off with a mild shampoo after 30 minutes.
  4. Castor Oil, which is available in any local medicine store, is the easiest way you can get thicker hair. It has Vitamin E which makes your hair and scalp healthy. You can mix castor oil with coconut oil to make it thicker. Use this concoction on your scalp to fight hair thinning as well as to get the lost shine back.
1 person found this helpful

7 Skin Conditions That Affect Diabetics!

MBBS, MD - Dermatology
Dermatologist, Bangalore
7 Skin Conditions That Affect Diabetics!

7 Diabetes Related Skin Problems

Diabetes is a metabolic disorder, chiefly caused by insulin fluctuation in the body. A study shows that, 1 out of 3 people suffering from diabetes are likely to develop a skin condition sooner or later; and in some cases, these skin problems serve as symptoms of diabetes. Although these skin problems can be cured easily if treated early, proper care must be administered at all times. Here are 7 skin conditions that affect diabetics:

1. Bacterial infection

Although anyone can get a bacterial infection, people suffering from diabetes are likelier to contract them. Usual bacterial skin problems that tend to trouble diabetics are boils, lumps near the eyelids, nail infections and carbuncles. Diabetics are also prone to infections deep in the skin and of the underlying tissues. The affected area is usually warm, red and swollen.

2. Fungal infections

People who have diabetes have an increased risk of contracting the fungal infection, especially the one known as candida Albicans. The fungus tends to create a red, itchy rash, which is surrounded by blisters and scales. These are usually found in warm places of the body like the armpits, or between the fingers of the hand or perhaps even the toes. Common fungal infections in diabetic people include athlete's foot, jock itch and ringworm.

3. Tingling and itching

Among the many causes of itching, diabetes is one. Yeast infection, dry skin and poor circulation are the primary causes of itching among patients of diabetes. Usually, the lower part of the leg tends to itch the most, if poor circulation is to be blamed.

4. Skin problems related to neuropathy

Diabetes can be the cause of nerve damage in some cases; and neuropathy is a common symptom of diabetes. This type of damage can cause a loss of sensation in a part of the body. On event of an injury, one may not be able to feel it. As a result, an open sore or wound, if left unattended, can develop into an infection.

5. Digital sclerosis

Digital sclerosis, a condition marked by tight, waxy, thick skin that develops on the back of the hand, is common among people who have type 1 diabetes. In this condition, the joints of the fingers get stiff and, thus, lose their mobility and elasticity. Skin of the toes, forehead and knees may also get affected.

6) Xerosis

Xerosis is another common skin condition that accompanies diabetes. In this condition, the skin becomes very dry and itchy.

7) Acanthosis nigricans

Acanthosis nigricans is the condition where diabetics get darkening of skin leading to skin tags around neck and armpits.

type diabetes

1 person found this helpful

Hair Loss in Men and Women - Know Everything About It!

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
Hair Loss in Men and Women - Know Everything About It!

When a new baby is born, he or she has soft, fine and downy hair called lanugo that disappears shortly after the birth. Normally hair on the scalp and other parts of body becomes thicker and coarser. In middle age, hair growth can be seen on the ears of men and women develop the same on face at the time of menopause. This is due to change in endocrine pattern. 

Stages of Hair Growth: 

  1. ANAGEN HAIR (Period of Active Growth): The stage when the growing is in process, the hair is called 'Anagen' hair. Anagen hair keeps on growing from two to five years. In Anagen hair, the cells of follicle grow, divide and are keratinized in order to make hair grow. Having keratin means that the base of the hair shaft is moist and soft and the rest of hair shaft above hair bulb is dark pigmented. 
  2. CATAGEN HAIR (Period of Transition or Breakdown and Change): When the hair is under transition stage, which is from root to end, the hair is called 'catagen' hair. Catagen hair, begin transitional, live for about 7 to 15 days. During this transition phase, the growth activity of the hair stops. Growth of hair is not a continuous affair as some people think. Hair growing takes a resting phase during which no growth takes place and the roots of the resting hair become club-shaped. It is this condition that is called club hairs. 
  3. TELOGEN HAIR (Resting Stage before Resumption Of Growth): Catagen hair live for some time and when they are in the state of rest without any change, they are called 'Telogen' hair. Telogen hair are also called club hair. They are in the state of rest for three to four months before they grow or are pushed from follicle due to growth of another hair or due to some harsh combing/ brushing or hard massaging/continuous drying of hair by hot hair-blower or in fight etc. 

All these are mechanical reasons. 

Factors that Influence the Hair Growth Age: 

Growth of hair is fastest from the age of fifteen to late twenties. The hair grows faster and the rate of growth slows down when he hair have grown to its maximum. There is no limit to maximum but some doctors are of the opinion that this limit is three feel and when the hair are over three feet long, the growth rate drops to half the former growth rate. 

  1. Nervous and circulatory system: The hair is affected by the state of the nervous system and circulatory system. This means that hair have a direct relation with functioning of the entire human organism, mind, sentiments, emotions and the body. Any such stimulation in the body by grief, emotions, etc. makes impact over the opulence of the nerve and blood supply to the head. If grief or emotions continue for some days, it affects the growth of hair. 
  2. Chemicals & Drugs: Chemical and drug reactions also affect the growth of hair. The coloring of hair and dyeing of hair are virtually exposure to chemical reactions and many persons who dye or color their hair have retarded hair growth or encounter falling of hair. 
  3. Heredity: The heredity/genes actually determine the hair density, growth and color of hair. 
  4. Hormones: Hormonal change is one of the reasons for growth of hair. Your Hair ? An Index to your Health. Our hair is not just 'dead' protein it is a pointer to what is happening deep inside our body and mind. Hair has more to it than what appears on the surface. It says a lot more about us than what the stars foretell. The health of our hair and scalp provides us with insightful cues about a host of 'latent' health disorders. In addition, our hair, like our psyche, responds to both physical and emotional stressors, including underlying health deviations, much before apparent clinical symptoms manifest. 

DRY, LIMP, THIN HAIR: 

This may be a 'cursor' for hypothyroidism. In some cases, the 'tell-tale' sign is hair loss on the eyebrows, especially in the outer third of the eyebrow. 

SCALY OR CRUSTY PATCHES ON THE SCALP:
This indicates psoriasis, a common skin disorder. It occurs when the skin for a toss, sending out flawed signals that accelerate the turnover and growth of skin cells. The detection of psoriasis can help us prevent and treat more serious condition- especially psoriatic arthritis, or painful swelling of the joints with scaly psoriatic distress. 

OVERALL THINNING:
It's customary to shed about 50-100 hairs a day. But, when hair appears to be coming out in 'clumps' it's time for action. A job loss can cause such hair loss. Likewise, about of flu or fever, illnesses like jaundice, typhoid and malaria can cause hair loss. Most importantly, diabetes and hypertension can also cause such hair loss, much before they may be clinically diagnosed. 

DRY, BRITTLE HAIR BREAKS EASILY:
This kind of hair loss can be a sign of autoimmune disorders, early onset diabetes and thyroid disease. 

GREY HAIR: This is no 'red signal' to be concerned that you are getting to 'look old' too early .It is a 'tell-tale' sign of stress, depression, or emotional anguish. However, diffuse grey hair at a young age may be indicative of thyroid problems and vitamin B deficiency. This problem is hereditary also.

1 person found this helpful

I have Chronic cough and acid reflux and unable to eat and drink since one month even heart burn throat burn chest pain.

MBBS
General Physician, Jaipur
I have Chronic cough and acid reflux and unable to eat and drink since one month even heart burn throat burn chest pain.
If you confirmed may take antaacids pantaprazole on doctors prescription take cold skimmed milk for cough need throat and chest examination try cough lozenges meanwhile.
Submit FeedbackFeedback

Sir my git is poor Digestion is also poor. When I eat light rich food then my stomach is irritate and sometimes it will lead to loose motion with pressure. I have also accesive burp and gas problem. Can I drink milk daily? If yes please tell me the dose and exact time. If not then instead of milk what should I take l?

BHMS
Homeopath, Navi Mumbai
You do one thing drink lot of water daily upto 2 litres and start eating the fruits which act as a fibre and also salad it will help to reduce the problem and start one medicine homoeopathic arsenicum 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and you can drink milk there is no any problem one cup in the morning and one cup at night add turmeric to milk ok.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor Can you please let me know what are the safety precautions to be taken for avoiding kidney issues (stones or kidney failure) Which fruits or vegetables helps to be free from issues.

BHMS
Homeopath, Navi Mumbai
Hello Doctor
Can you please let me know what are the safety precautions to be taken for avoiding kidney issues (stone...
For this you drink lot of water and all fruits you can eat avoid the junk food and go for the urine regularly without fail this will help to reduce to get the kidney problem ok.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics