I am Dr. Sunil Prakash, Nephrologist, today I will discuss about how to remain healthy. It is not about that we should worry about one part of the body as our body is one unit. The most important thing about health is a healthy mind, body, soul and lifestyle. Nowadays obesity is common. It is because we are eating and not doing any physical activity. Everyone is busy with their mobile phone.
Hume physical activities me jyada indulge hona hai. Iske lia important hai ki hum daily 10k steps chalen. Agar hum daily walk krenge to hmari 200 calories khtm ho jayegi. Agar hum kam khayenge and walk jyada krenge to hum mote nhi honge. Diabetes ke aap shikar nhi honge or agar hai apko diabetes to apka control ho jayega. Agar 100 people ko diabetes hai to 40 ki kidney khrab hogi and eyes bhi khrab hoti hain.
BP ki agar apki medicines chal rhi hai to bina Dr se consult kre band na kren medicines. BP silent killer hai. BP, heart, kidney and diabetes ka saal me 2 baar test krayein. Isllia primary prevention and positive thing bhut jruri hai. Early stage me agar problem dikh jaye to treatment easy ho jata hai. Annual checkup is a good mode of preventing disease.
For any help or query, you can contact me through Lybrate.