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Punarnava Health Benefits, Uses And Its Side Effects

Last Updated: Dec 10, 2022

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Punarnava, a medicinal plant, has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections too.

You can consume punarnava in the form of tablets as it acts as diuretic and can prevent kidney stones from developing. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women.

Punarnava leaf powder fights against obesity and prevents heart failure from occurring. It is good for the eyes and digestion, and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer.


Punarnava, scientifically known as BoerhaviaDiffusa, is used in Ayurveda due to its many health benefits. It is also known as Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed.

The word punarnava translates into something that revives the body and brings the youth back. For treatment, the leaves, aerial part, and root of the plant are all used.

The leaves of the punarnava plant are also commonly used as vegetables in many parts of India. The tiny purple, white, carnine, or pink flowers of punarnava plant grow all over it. There are two main varieties of this plant, red and white, and both are used for their medicinal benefits.

Nutritional Value of Punarnava

Punarnava leaf and ark powder has high nutritional content, which is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage.

It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it.

Nutrients present in punarnava plant are extremely important for your liver, kideny, eyes and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.

Health Benefits of Punarnava

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Use this ayurvedic herb, Punarnava which holds antioxidants, wound healing power, anti-inflammatory properties, and can be used for urinary tract infection, liver detoxification, and more. If you trying to lose some extra weight then add punarnava powder and tea in your diet. Another health benefits of punarnava leaf are that it is good for the removal of kidney stones.

You can find Punarnava tablets, Punarnava powder and Punarnava root extracts in your local stores, and add this herb in your lifestyle to get effective health benefits. Even you can make and drink punarnava juice which is good for your eyesight. Mentioned below are the best health benefits of the Punarnava herb.

Punarnava Leaf Powder Benefits for Liver

The liver is one of the most important organs of the body. It works hard when the body is under attack and an unhealthy liver can lead to additional fatigue and stress during sickness.

Punarnava powder is extremely good for the liver. It helps stimulate the secretion of bile on a regular basis, which is what keeps the liver healthy and functional.

Punarnava Extract Acts as Natural Remedy for Urinary Tract Infections

Urinary Tract Infections are extremely common in women, although they can happen to men as well. They cause a lot of discomfort, as well as a burning sensation while urinating. Punarnava powder has anti-spasmodic, anti-microbial, and anti-inflammatory properties in it.

Together, these work as a fantastic cure for UTIs, clearing out the infection effectively in no time. Punarnava herb can also be used to cure UTIs during pregnancy as it does not have any adverse effects on the mother or baby.

Punarnava (Boerrrhavia Diffusa) - Effective Herb for Weight Loss

One of the widely known benefits of Punarnava is that it helps fight obesity. Most herbal slimming formulas in the market contain Punarnava in it because it is so effective. This herb helps by stimulating excretion and the removal of extra fluids from the body, without losing out on the potassium or electrolytes that are needed by the body. Therefore, punarnava mandur ends up promoting weight loss in the body. It is also a mild laxative.

Diuretic Nature of Punarnava Plant

Urinating is one of the most important body functions. This is because it helps get rid of excess toxins, water, and fat from the body, ultimately keeping it healthy and ensuring that all organs function as smoothly as possible.

Punarnava drug is a diuretic, which means that it stimulates regular and plenty of urination. This helps keep the body clean. Furthermore, regular urination also clears out the calcium accumulated in the kidneys, thus preventing kidney stones from occurring. The diuretic properties of Punarnava root powder also help prevent dropsy, a condition in which water or watery fluids settle down in the tissue and cavities of the body and cause problems with the health.

Frequently urinating can help get rid of these excess fluids and prevent the condition from occurring in the first place. It also helps cures ascites, which is also the accumulation of watery fluids in the body tissues. This is normally caused by a problem in the liver.

Anti-diabetic Effect of Punarnava Powder

Diabetes can be extremely dangerous if not controlled properly. Punarnava is a herb that can help you control your diabetes. This is because its leaf (and the extracts from the leaves) control the glucose levels present in the body, which is extremely beneficial for diabetics. Punarnava drug in ayurveda also helps increase the plasma insulin levels, which is also good for them.

Punarnava Root Juice Good for Eyes

As the eyes are an extremely sensitive part of the body, they can be susceptible to a number of diseases and infections at any given point of the day. This is why it is so important to protect them and administer the right cure when something goes wrong.

Punarnava root juice can be used to cure the eyes of a number of infections and diseases such as conjunctivitis, night blindness, and so on. A few drops of the juice used directly in the eyes can work wonders for your eyesight.

Potential Benefits of Punarnava for Heart Health

Punarnava plant can help you prevent congestive heart failure. This is because it reduces the workload that’s put on the heart by inducing edemas. For it to be as beneficial as possible, punarnava root powder should ideally be mixed with Terminala Arjuna Bark powder, TapyadiLoha, or any other herbal remedy for heart failure for maximum results.

Ayurvedic Herbs Punarnava Reduce Arthritis Pain

Punarnava herb is known to be a good remedy for arthritis. This is because the herb provides a lot of relief from pain in the joints and the pain of inflamed muscles. In order to use this herb to relieve these pains, it must be ground into a paste and then applied topically. You can let the punarnava extract paste on your skin for as long as you want as there will not be any side effects on your skin.

Positive Effects of Punarnava on Impotence Problems

Impotence can be a huge problem. Punarnava’s seeds are extremely beneficial to those who are suffering from impotence. It can help revive the entire male reproductive organ, and can also induce a lot of vitality and vigor, and it also increases your libido. Moreover, punarnava seeds can improve the overall quality of the semen that is produced. It is also a good home remedy for erectile dysfunction.

Punarnava Juice to Manage Stomach Disorders

Punarnava plant is a great herb if you are suffering from stomach disorders. This is because it strengthens the stomach muscles. It can also kill and get rid of intestinal worms, which is an important function as worms can be quite harmful in your body and lead to starvation and death. Punarnava extract also helps prevent intestinal colic.

Punarnava Rich in Antioxidants, Anti-Cancer & Antihepatic

Apart from the benefits listed above, Punarnava plant can be used for a variety of other ailments as well. It can help cure bronchial asthma, is a good remedy for gout and can prevent there from being high amounts of ureic acid in the blood.

Moreover, punarnava leaf powder is also considered a good remedy for cancer as it is an anticancer agent. Punarnava is also a good antioxidant, cardiokine, antihepatic, and chloretic agent. It is, therefore, beneficial for various bodily systems and functions and a very good addition to your diet or lifestyle.

Uses of Punarnava

Punarnava leaf, root and ark is used for all the medicinal purposes that are listed above. It is also widely used in Ayurvedia to cure a variety of ailments such as insomnia, cataract, tuberculosis, asthma, eye disorders, kidney infections and disorders, general fevers, colic, worms, rabies, alcoholism.

Even for heavy menstruation, clotting, and fibroids in women, and urinary tract infections, punarnava leaf powder or tablets are suggested by physician. It has been used in Ayurvedic medicine also because it is highly effective across different issues of the body.

The plant is used as fodder for livestock. It is also used as a vegetable in many African and Asian countries. Both, the leaves and seeds of punarnava plant can be eaten and are used for culinary purposes.


Side-Effects & Allergies of Punarnava

Punarnava powder has a short list of side effects. It can increase the blood pressure and thereby affect the functioning of the heart. If you have any ethanol related allergies, then you must not consume punarnava tablets or powder as it will be an allergenic for you. It has a lot of iron in it, and is also used widely as a laxative. Due to this, pregnant women should avoid using this herb. Punarnava should not be given to children who are under 12 years of age.

Cultivation of Punarnava

Punarnava plant is a well-known medicinal herb that is widely found in India, the Pacific, and even in the Southern United States. It grows in well-drained soil and has trouble growing in the shade.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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