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Benefits of Punarnava And Its Side Effects

Punarnava Nutritional Value of Punarnava Health Benefits of Punarnava Uses of Punarnava Side-Effects & Allergies of Punarnava Cultivation of Punarnava
Benefits of Punarnava And Its Side Effects

Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion, and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer.


Punarnava, scientifically known as BoerhaviaDiffusa, is used in Ayurveda due to its many health benefits. It is also known as Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed. The word punarnava translates into something that revives the body and brings the youth back. It has been used in India in the ancient times and is highly effective. For treatment, the leaves, aerial part, and root of the plant are all used. The leaves of the plant are also commonly used as vegetables in many parts of India. The plant has tiny purple, white, carnine, or pink flowers growing all over it. There are two main varieties of this plant, red and white, and both are used for their medicinal benefits.

Nutritional Value of Punarnava

Punarnava has high nutritional content, which is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage. It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it. These nutrients are extremely important for the healthy and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.

Health Benefits of Punarnava

Health Benefits of Punarnava
Mentioned below are the best health benefits of Punarnava

It is good for the liver

The liver is one of the most important organs of the body. It works hard when the body is under attack and an unhealthy liver can lead to additional fatigue and stress during sickness. Punarnava is extremely good for the liver. It helps stimulate the secretion of bile on a regular basis, which is what keeps the liver healthy and functional.

It is a remedy for Urinary Tract Infections

Urinary Tract Infections are extremely common in women, although they can happen to men as well. They cause a lot of discomfort, as well as a burning sensation while urinating. Punarnava has anti-spasmodic, anti-microbial, and anti-inflammatory properties in it. Together, these work as a fantastic cure for UTIs, clearing out the infection effectively in no time. The herb can also be used to cure UTIs during pregnancy as it does not have any adverse effects on the mother or baby.

It fights obesity

One of the widely known benefits of Punarnava is that it helps fight obesity. Most herbal slimming formulas in the market contain Punarnava in it because it is so effective. This herb helps by stimulating excretion and the removal of extra fluids from the body, without losing out on the potassium or electrolytes that are needed by the body. Therefore, it ends up promoting weight loss in the body. It is also a mild laxative.

It is a diuretic

Urinating is one of the most important body functions. This is because it helps get rid of excess toxins, water, and fat from the body, ultimately keeping it healthy and ensuring that all organs function as smoothly as possible. Punarnava is a diuretic, which means that it stimulates regular and plenty of urination. This helps keep the body clean. Furthermore, regular urination also clears out the calcium accumulated in the kidneys, thus preventing kidney stones from occurring. The diuretic properties of Punarnava also help prevent dropsy, a condition in which water or watery fluids settle down in the tissue and cavities of the body and cause problems with the health. Frequently urinating can help get rid of these excess fluids and prevent the condition from occurring in the first place. It also helps cures ascites, which is also the accumulation of watery fluids in the body tissues. This is normally caused by a problem in the liver.

It is good for diabetes

Diabetes can be extremely dangerous if not controlled properly. Punarnava is a herb that can help you control your diabetes. This is because its leaf (and the extracts from the leaves) control the glucose levels present in the body, which is extremely beneficial for diabetics. It also helps increase the plasma insulin levels, which is also good for them.

It is good for the eyes

As the eyes are an extremely sensitive part of the body, they can be susceptible to a number of diseases and infections at any given point of the day. This is why it is so important to protect them and administer the right cure when something goes wrong. This is where Punarnava comes in. The juice of its root can be used to cure the eyes of a number of infections and diseases such as conjunctivitis, night blindness, and so on. A few drops of the juice used directly in the eyes can work wonders for your eyesight.

It prevents heart failure

Punarnava can help you prevent congestive heart failure. This is because it reduces the workload that’s put on the heart by inducing edemas. For it to be as beneficial as possible, it should ideally be mixed with Terminala Arjuna Bark powder, TapyadiLoha, or any other herbal remedy for heart failure for maximum results.

It’s great for arthiritis

Punarnava is known to be a good remedy for arthritis. This is because the herb provides a lot of relief from pain in the joints and the pain of inflamed muscles. In order to use this herb to relieve these pains, it must be ground into a paste and then applied topically. You can let the paste sit on your skin for as long as you want as there will not be any side effects on your skin.

It cures impotence

Impotence can be a huge problem. Punarnava’s seeds are extremely beneficial to those who are suffering from impotence. It can help revive the entire male reproductive organ, and can also induce a lot of vitality and vigor, and it also increases your libido. Moreover, it can improve the overall quality of the semen that is produced. It is also a good home remedy for erectile dysfunction.

It helps with stomach disorders

Punarnava is a great herb if you are suffering from stomach disorders. This is because it strengthens the stomach muscles. It can also kill and get rid of intestinal worms, which is an important function as worms can be quite harmful in your body and lead to starvation and death. It also helps prevent intestinal colic.

Other benefits

Apart from the benefits listed above, Punarnava can be used for a variety of other ailments as well. It can help cure bronchial asthma, is a good remedy for gout and can prevent there from being high amounts of ureic acid in the blood. Moreover, it is also considered a good remedy for cancer as it is an anticancer agent. Punarnava is also a good antioxidant, cardiokine, antihepatic, and chloretic agent. It is, therefore, beneficial for various bodily systems and functions and a very good addition to your diet or lifestyle.

Uses of Punarnava

Punarnava is used for all the medicinal purposes that are listed above. It is also widely used in Ayurvedia to cure a variety of ailments such as insomnia, cataract, tuberculosis, asthma, eye disorders, kidney infections and disorders, general fevers, colic, worms, rabies, alcoholism, heavy menstruation, clotting, and fibroids in women, and urinary tract infections. It has been used in Ayurvedic medicine mainly because it is highly effective across different issues of the body. The plant is used as fodder for livestock. It is also used as a vegetable in many African and Asian countries. Both, the leaves and seeds can be eaten and are used for culinary purposes.

Side-Effects & Allergies of Punarnava

Punarnava has a short list of side effects. It can increase the blood pressure and thereby affect the functioning of the heart. If you have any ethanol related allergies, then you must not use this herb as it will be an allergenic for you. It has a lot of iron in it, and is also used widely as a laxative. Due to this, pregnant women should avoid using this herb. Punarnava should not be given to children who are under 12 years of age.

Cultivation of Punarnava

Punarnava is a well-known medicinal herb that is widely found in India, the Pacific, and even in the Southern United States. It grows in well-drained soil and has trouble growing in the shade.

Popular Questions & Answers

I have been suffering from diabetes and frequent urination from 10 years time currently having nephrology test and urology test they prescription over active bladder medicine but can't cure urination can I take himalaya pure herb punarnava urinary wellness tablet for twice dali for 3 month.

M.Ch - Urology
Urologist, Guntur
Dear sir, our greetings, as per the details provided by you problem since ten years is bothersome problem. We feel you need a full evaluation to differentiate your frequency of urination as polyuria/overactive bladder, then we have to look at your...

Both feet are swelling while sitting both legs are treated as filaria at the time of my childhood both legs are paining from knees and where black spots are there at legs itch and burn some time having sugar high blood pressure and chronic lacunar infarcts in right brain using clopitab 150 plain platelet count always below range. Sugar blood pressure cholesterol and geonerv forte also using please advise for my swelling treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Zirakpur
As of now try to do leg raising exercises for few minutes daily. Also try to sleep by leg raised. U may put two pillows below legs. If you can get punarnava mandoor, arogyavardhini vati and kanchnar guggul, take all tab 2 each twice a day and drin...

I'm 25 years old lumb (lipoma) in my hole body i'm very troubling before 5 years please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Surat
Ther is no any assured treatment but you can try some ayurvedic medicines. (1) kanchnar guggulu 2bid (2) arogyavardhini ras 2bid (3) punarnava mandur 2bid after meal.
1 person found this helpful

I am suffering with kidney problem and the creatinine level will never go below 3.0. Can I use punarnava to reduce it.

MBBS, MD - General Medicine, DNB (Nephrology)
Nephrologist, Secunderabad
There are various reasons for kidney problems. S.creatinine is one of the markers to show this dysfunction .it is extremely important to know the cause of kidney dysfunction as the treatment and the prognosis differs with it. It is strongly recomm...
11 people found this helpful

Can we take punarnava kashaya and english medicine together for kidney infection related problem?

MCh(Minimally Invasive & Robotic Surgery), MS - Surgical, MBBS
General Surgeon, Guwahati
Please don't play with your body system because after all it's you who has to tolerate. Have faith upon a nephrologist and undergo treatment. A khichri of medicines and experimenting on your body will not help much. Thank you.
1 person found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
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B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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