Punarnava has been used in medicine since ancient times and is particularly popular in Ayurvedic medicine. It offers a whole range of health benefits. It is extremely good for the liver and prevents infections from occurring in it. It is a diuretic and can prevent kidney stones from occurring. It is good for patients with arthritis and diabetes. It can treat urinary tract infections, heavy menstruation, fibroids, and clotting in women. It fights obesity and prevents heart failure from occurring. It is good for the eyes and digestion, and is also used as a laxative. It can cure impotence and erectile dysfunction as well. It can also help with certain kinds of cancer.
Punarnava, scientifically known as BoerhaviaDiffusa, is used in Ayurveda due to its many health benefits. It is also known as Tarvine, Red Spiderling, Horse Purslane, Red Hogweed, and Spreading Hogweed. The word punarnava translates into something that revives the body and brings the youth back. It has been used in India in the ancient times and is highly effective. For treatment, the leaves, aerial part, and root of the plant are all used. The leaves of the plant are also commonly used as vegetables in many parts of India. The plant has tiny purple, white, carnine, or pink flowers growing all over it. There are two main varieties of this plant, red and white, and both are used for their medicinal benefits.
Punarnava has high nutritional content, which is why it has been identified for its health benefits and used widely since ancient times. In 100 g of Punarnava, you will find a total fat content of 1.61% of the daily recommended dosage. It has 162 mg of sodium and 2.26% of the daily recommended dosage of protein. It has 44.8 mg of Vitamin C in it, along with 142 mg of Calcium. It also has 0.012 mg of iron in it. These nutrients are extremely important for the healthy and efficient functioning of the body and can help prevent many diseases and infections., as well as cure many ailments.
The liver is one of the most important organs of the body. It works hard when the body is under attack and an unhealthy liver can lead to additional fatigue and stress during sickness. Punarnava is extremely good for the liver. It helps stimulate the secretion of bile on a regular basis, which is what keeps the liver healthy and functional.
Urinary Tract Infections are extremely common in women, although they can happen to men as well. They cause a lot of discomfort, as well as a burning sensation while urinating. Punarnava has anti-spasmodic, anti-microbial, and anti-inflammatory properties in it. Together, these work as a fantastic cure for UTIs, clearing out the infection effectively in no time. The herb can also be used to cure UTIs during pregnancy as it does not have any adverse effects on the mother or baby.
One of the widely known benefits of Punarnava is that it helps fight obesity. Most herbal slimming formulas in the market contain Punarnava in it because it is so effective. This herb helps by stimulating excretion and the removal of extra fluids from the body, without losing out on the potassium or electrolytes that are needed by the body. Therefore, it ends up promoting weight loss in the body. It is also a mild laxative.
Urinating is one of the most important body functions. This is because it helps get rid of excess toxins, water, and fat from the body, ultimately keeping it healthy and ensuring that all organs function as smoothly as possible. Punarnava is a diuretic, which means that it stimulates regular and plenty of urination. This helps keep the body clean. Furthermore, regular urination also clears out the calcium accumulated in the kidneys, thus preventing kidney stones from occurring. The diuretic properties of Punarnava also help prevent dropsy, a condition in which water or watery fluids settle down in the tissue and cavities of the body and cause problems with the health. Frequently urinating can help get rid of these excess fluids and prevent the condition from occurring in the first place. It also helps cures ascites, which is also the accumulation of watery fluids in the body tissues. This is normally caused by a problem in the liver.
Diabetes can be extremely dangerous if not controlled properly. Punarnava is a herb that can help you control your diabetes. This is because its leaf (and the extracts from the leaves) control the glucose levels present in the body, which is extremely beneficial for diabetics. It also helps increase the plasma insulin levels, which is also good for them.
As the eyes are an extremely sensitive part of the body, they can be susceptible to a number of diseases and infections at any given point of the day. This is why it is so important to protect them and administer the right cure when something goes wrong. This is where Punarnava comes in. The juice of its root can be used to cure the eyes of a number of infections and diseases such as conjunctivitis, night blindness, and so on. A few drops of the juice used directly in the eyes can work wonders for your eyesight.
Punarnava can help you prevent congestive heart failure. This is because it reduces the workload that’s put on the heart by inducing edemas. For it to be as beneficial as possible, it should ideally be mixed with Terminala Arjuna Bark powder, TapyadiLoha, or any other herbal remedy for heart failure for maximum results.
Punarnava is known to be a good remedy for arthritis. This is because the herb provides a lot of relief from pain in the joints and the pain of inflamed muscles. In order to use this herb to relieve these pains, it must be ground into a paste and then applied topically. You can let the paste sit on your skin for as long as you want as there will not be any side effects on your skin.
Impotence can be a huge problem. Punarnava’s seeds are extremely beneficial to those who are suffering from impotence. It can help revive the entire male reproductive organ, and can also induce a lot of vitality and vigor, and it also increases your libido. Moreover, it can improve the overall quality of the semen that is produced. It is also a good home remedy for erectile dysfunction.
Punarnava is a great herb if you are suffering from stomach disorders. This is because it strengthens the stomach muscles. It can also kill and get rid of intestinal worms, which is an important function as worms can be quite harmful in your body and lead to starvation and death. It also helps prevent intestinal colic.
Apart from the benefits listed above, Punarnava can be used for a variety of other ailments as well. It can help cure bronchial asthma, is a good remedy for gout and can prevent there from being high amounts of ureic acid in the blood. Moreover, it is also considered a good remedy for cancer as it is an anticancer agent. Punarnava is also a good antioxidant, cardiokine, antihepatic, and chloretic agent. It is, therefore, beneficial for various bodily systems and functions and a very good addition to your diet or lifestyle.
Punarnava is used for all the medicinal purposes that are listed above. It is also widely used in Ayurvedia to cure a variety of ailments such as insomnia, cataract, tuberculosis, asthma, eye disorders, kidney infections and disorders, general fevers, colic, worms, rabies, alcoholism, heavy menstruation, clotting, and fibroids in women, and urinary tract infections. It has been used in Ayurvedic medicine mainly because it is highly effective across different issues of the body. The plant is used as fodder for livestock. It is also used as a vegetable in many African and Asian countries. Both, the leaves and seeds can be eaten and are used for culinary purposes.
Punarnava has a short list of side effects. It can increase the blood pressure and thereby affect the functioning of the heart. If you have any ethanol related allergies, then you must not use this herb as it will be an allergenic for you. It has a lot of iron in it, and is also used widely as a laxative. Due to this, pregnant women should avoid using this herb. Punarnava should not be given to children who are under 12 years of age.
Punarnava is a well-known medicinal herb that is widely found in India, the Pacific, and even in the Southern United States. It grows in well-drained soil and has trouble growing in the shade.
पुनर्नवा का वैज्ञानिक नाम बोरहैविया डिफ्यूजा है. जैसा कि नाम से ही स्पष्ट है, हर वर्ष फिर से नया हो जाना पुनर्नवा ग्रीष्म ऋतु में सूख जाता है. वर्षा ऋतु आते रहते सोता इसमें शाखाएं फूट पड़ती हैं और यह वापस जीवित अवस्था में आ जाता है. पुनर्नवा मुख्य रूप से म्यांमार उत्तर और दक्षिण अमेरिका भारत के कई स्थानों अफ्रीका और चीन में पाया जाता है. इसकी इश्क फूल सफेद होते हैं पुनर्नवा सफेद लाल और नीली फूलों के साथ होती है. अलग अलग जगहों पर इसे अलग अलग नाम के नाम अलग अलग नाम से जानते हैं. आइए जाने की पुनर्नवा के क्या फायदे और नुकसान हैं.
1. लीवर के लिए
यदि आपके लीवर में भी सूजन की समस्या है. तो पुनर्नवा की जड़ आपके लिए काफी लाभदायक साबित हो सकती है. 4 ग्राम सहजन की छाल और पुनर्नवा की जड़ को पानी में उबालकर मरीज को देने से मरीज लाभान्वित महसूस करता है.
2. गुर्दों की सफाई में
गुर्दे हमारे शरीर के महत्वपूर्ण अंगों में से एक है. जाहिर है यह हमारे शरीर से विभिन्न अशुद्धियों को साफ करते हैं. लेकिन क्या आपने कभी सोचा है कि इनकी भी सफाई की आवश्यकता होती है. पुनर्नवा ही ऐसी जड़ी बूटी है, जो कि गुर्दों की सफाई करती है. यहां तक कि गुर्दे की पथरी में भी इसके लाभ देखे गए हैं. पुनर्नवा के पौधे का काढ़ा 10 से 20 ग्राम प्रति दिन पीने से गुर्दे के तमाम विकार ठीक होते हैं.
3. जवान बने रहने के लिए
जैसा कि पुनर्नवा का गुण है इसका नाम है और इसमें फिर से हरा हो जाने का गुण है. उसी तरह इसमें ये भी क्षमता है कि आपको फिर से जवान बना सकता है. इसके लिए पुनर्नवा के ताजे जड़ का रस दो-दो चम्मच दो तीन माह तक नियमित रूप से लें. ऐसा करने से आपके शरीर में ताजगी तो रहेगी ही आप युवा भी महसूस करेंगे.
4. प्रोस्टेट में
हमारे शरीर में मूत्राशय के नीचे तथा मूत्र नली के पास एक छोटी सी ग्रंथि होती है. जिसे हम प्रोस्टेट के नाम से जानते हैं. पुरुषों में 50 वर्ष की आयु के बाद प्रोस्टेट में समस्या आमतौर पर होने लगती है. इस समस्या से निपटने के लिए पुनर्नवा की जड़ों का चूर्ण बेहद लाभकारी साबित होता है.
5. ज्वाइंडिस में
ज्वाइंडिस को पीलिया के नाम से भी जानते हैं इसमें शरीर और आंखों की त्वचा का रंग पीला होने लगता है. इसके साथ ही मूत्र में पीलापन, बुखार और कमजोरी जैसे लक्षण भी नजर आने लगते हैं. इस समस्या को दूर करने के लिए पुनर्नवा के पंचांग का उपयोग किया जाता है. यानी कि पुनर्नवा की जड़, छाल, पत्ती, फूल और बीज में शहद व मिश्री मिलाकर सेवन करने से लाभ मिलता है.
6. अनिद्रा में
नींद ना आने की बीमारी आजकल आम होती जा रही है. जब भी आपको ऐसा लगे कि आप नींद ना आने की बीमारी से पीड़ित हैं, तो आपको पुनर्नवा की मदद लेनी चाहिए. पुनर्नवा के 50 से 100 मिलीलीटर काढ़े का उपयोग करने से हमें गहरी नींद आती है.
7. गठिया में
गठिया एक ऐसी बीमारी है जिसमें जोड़ों में दर्द की समस्या देखी जाती है. इस दर्द से निपटने के लिए आपको 1 ग्राम पुनर्नवा की जड़ के पाउडर को अदरक और कपूर के साथ मिलाकर पीना होता है. इससे गठिया में काफी आराम मिलता है.
8. आंखों से पानी आने पर
आँखों में जलन या सूजन होने पर पुनर्नवा की मदद ली जा सकती है. इसकी जड़ को शहद या दूध के साथ घिसकर आँखों में लगाने से खुजली, सूजन और अन्य समस्याओं से हमें राहत मिलती है. कई शोधों तो पुनर्नवा के फायदे मोतियाबिंद में भी देखा गया है.
9. अस्थमा में
पुनर्नवा की जड़ का पाउडर 500 मिलीग्राम हल्दी पाउडर के साथ मिलाकर दिन में दो बार गुनगुने पानी के साथ लेने से आप अस्थमा जैसी बीमारी का भी मुकाबला करने में सक्षम हो जाते हैं.
10. त्वचा के लिए
त्वचा में होने वाली विभिन्न समस्याओं से निपटने में भी पुनर्नवा की मदद ली जा सकती है. पुनर्नवा त्वचा की विभिन्न समस्याओं से लड़ने के साथ-साथ आपके त्वचा में चमक भी लाने का काम करता है.
11. गठिया के उपचार में
पुनर्नवा के जड़ का पाउडर को अदरक और कपूर के साथ मिलाकर काढ़ा बनाएं. इस काढ़े का उपयोग 7 दिनों तक करें ऐसा करने से आपको गठिया और जोड़ों के दर्द से सम्बंधित समस्याएं ख़त्म होंगी.
पुनर्नवा के नुकसान
Thyroid conditions are conditions that affect the thyroid gland which is a butterfly-shaped gland in the front of the neck. Thyroid conditions have become a common ailment among most women in India nowadays. Because of hormonal imbalances a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced or opposite symptoms like an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation may be felt in the case of hypothyroidism.
Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.
Ayurveda and Thyroid
Ayurveda explains a disease named 'Galaganda' that is caused due to an imbalance of doshas and symptoms of these are similar to Thyroid. Thyroid imbalance can be controlled by the following treatment regimen that includes:
In case you have a concern or query you can always consult an expert & get answers to your questions!
What happens when you are addicted to a chemical substance? You lose control of your life. It doesn t matter what you are addicted to alcohol, nicotine or drugs the effects are the same. It is usually not easy to get rid of an alcohol and/or nicotine addiction. Most people find it difficult to give up these substances even after years in de-addiction therapy. Hence, it s prudent to let Ayurveda, the ancient science of healing handhold us in getting rid of addictions.
Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These cigarette ingredients include nicotine, tar, and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic, and DDT. Perhaps this list of ingredients that are found in cigarettes is enough to make you want to quit smoking for good! - Lowell Kleinman, M.D., and Deborah Messina-Kleinman, M.P.H?
Addiction - The Ayurvedic View
Ayurveda considers alcohol and nicotine consumed in large quantities as Visha or toxic. According to Ayurveda, alcohol has the following properties-
These properties are all opposite to the qualities that ojas possesses. Ojas has all life-giving properties and alcohol and nicotine have life-negating qualities.
Why do humans get addicted to alcohol and nicotine?
Human brain produces Dopamine normally and what alcohol does is to activate the nervous system to promote dopamine formation. The brain thus remembers the taste of alcohol and nicotine by creating special cells called receptor cells. As a person increases the quantity of alcohol, these cells also increase in numbers. When the person wants to give up his addictions these receptor cells agitate and create withdrawal symptoms with unpleasant and even dangerous symptoms.
De-addiction - Ayurveda Way
De-addiction treatments in Ayurveda comprise the following:
Purification therapies or Panchkarma: These are used for getting rid of all toxins present in the patient s body. These must always be done under the supervision of an ayurvedacharya as they are quite potent. After Panchakarma, the patient is given vomiting therapy or Vamana, followed by purgative therapy or Virechana, Basti or enema therapy and administration of Nasya or nasal drops therapy. All these help in detoxifying the body and mind and prepare the patient for further de-addiction ayurvedic treatments like Rasayana therapies which nourish and strengthen the body after Panchkarma. For treatment of addictions, Rasayana treatments include changes in diet and use of oral herbal medicines both.
Herbal medicines used in de-addiction: A range of herbal medicines and their combinations are used in the treatment of addictive problems in Ayurveda and these are to be consumed orally. Ayurveda prescribes Chamomile and Ashwagandha in combination to heal the lungs. These help in cleansing lungs of smoke- related problems. Doctors also prescribe congestion relieving herbs like ginger and pepper mixed with honey or lemon.
In addition, herbs to improve memory, concentration and to fight depression are also given. These are:
In addition, herbs to treat sleep disturbances like Jatamansi, Sarpgandha, Brahmi and Jaiphal are also prescribed. Since most addicts have impaired liver function, herbs that improve liver function like Aloe Vera, Punarnava, Long pepper, Kutki, Tulsi are given to revive the liver. Take advice of an ayurvedic doctor for de addiction. Don't follow any remedies without guideline of ayurvedic docttor. Consult an expert & get answers to your questions!
Thyroid has become a common ailment among most women in India nowadays. It is triggered due to the presence of impurities in the blood, which lead to hormonal imbalances and therefore, a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced. But in case of hyperthyroid, you will notice an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation.
Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.
Ayurveda and Thyroid--
Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments. Thyroid imbalance can be controlled by the following treatment regimen that includes:
1. Dietary regulations: As per Charaka, thyroid doesn’t affect those individuals who take milk in adequate quantities. In addition, you must take moong seeds, bengal gram seeds, sugarcane, cucumber, barley and old rice in optimum amounts for prevention of thyroid. In case you are already suffering from thyroid imbalance, then you must also aim at having a considerable amount of milk on a regular basis.
2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems.
3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps to increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body.
4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances.
If you wish to get a personalised evaluation of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you.
Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.
According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:
Ayurvedic herbs for the treatment of PCOD
If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.