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Overview

Benefits of Pomegranate Seed Oil And Its Side Effects

The vital importance of pomegranate seed oil is that it helps in soothing of skin inflammation and prevention of premature ageing. Intake of pomegranate seed oil is beneficial as it boosts the immune system and also helps to lower blood pressure. It can also be used to fight cancer, reduce dandruff, strengthen the hair and even stimulate blood circulation. Pomegranate seed oil is also used in various cosmetic products, such as moisturizers, shampoos and soaps. Pomegranate seed oil cannot be used for culinary purposes but they are used as diffusers and for aromatherapy. Consuming the oil directly is also safe but it must be taken under careful moderation. The main benefits of this oil are that it contains high level of vitamin C, linoleic acid, oleic acid and flavonoids. Pomegranate seed oil is completely natural and is attained by a procedure of cold pressing of the pomegranate. Seeds of pomegranate are among the healthiest fruit based substances and they contain a high concentration of anti-oxidants and nutrients in it.

Benefits of Pomegranate Seed Oil And Its Side Effects

Table of Content

Pomegranate Seed Oil
Nutritional Value of Pomegranate Seed Oil
Health Benefits of Pomegranate Seed Oil
Anti-inflammatory property
Used for all skin types
Antioxidant
Pomegranate seed oil for hair
Useful hair tonic
Reduces pain in the joints and arthritis
Helps to fight cancer
Supports weight loss and manages cholesterol
Lowers blood pressure
Good for skin and acne
Improves heart health
Blood circulation
Uses of Pomegranate Seed Oil
Side-Effects & Allergies of Pomegranate Seed Oil
Origin And Cultivation of Pomegranate Seed Oil

Pomegranate Seed Oil

Pomegranate is a unique plant that is closely related to Socotran pomegranate and grows well in Yemen on the Socotra Island. Various parts of the pomegranate tree are used as medicines. It is used mainly for conditioning of the heart and blood vessels. It is also used to prevent congestive heart failure and hardening of arteries. Other conditions for which this oils is used are preventing dysentery, digestive tract disorders and for intestinal parasites. Pomegranate is a natural power fruit and the seed oil comes from a seed of drupe Punica granatum. It is a deciduous shrub that grows between 5 to 8 meters in height and the outer peel of the fruit is used mainly to reduce signs of ageing and to soften the skin. Pomegranate is an effective anti-aging agent. It is an indispensable ingredient in many skin care products and also used as a vaporizer.

Nutritional Value of Pomegranate Seed Oil

Pomegranate seed oil is nutritious and is known for its tart taste. One serving or half a cup of pomegranate seeds contain 72 calories. Its main ingredients are 16.3 gm carbohydrates, 1.5 gm protein, 1 gm fat, 3.5 gm fiber, 11.9 gm sugar, 8.9 milligrams vitamin C, 33 micrograms folate, 205 milligrams potassium and 31 milligrams phosphorous.

Health Benefits of Pomegranate Seed Oil

Mentioned below are the best health benefits of Pomegranate Seed Oil
Health Benefits of Pomegranate Seed Oil

Anti-inflammatory property

Pomegranate seed oil provides relief to people suffering from sunburned skins, psoriasis and from eczema. Redness of the skin and irritation can be reduced effectively by use of pomegranate seed oil and restores health of the skin. The process of rejuvenation and cellular regeneration is activated by the use of this oil.

Used for all skin types

Pomegranate seed oil is perfect for all skin types and it penetrates deeply into the skin and moisturizes it. Pomegranate seed oil is absorbed by the skin and leaves no greasy residue and is perfect for skin that is oily and prone to acne. Pomegranate seed oil is also used for massaging.

Antioxidant

Pomegranate seed oil is known for its antioxidant properties and it helps in the production of collagen as well as providing firmness to the skin.

Pomegranate seed oil for hair

Pomegranate seed oil is acclaimed for its benefits towards health, skin and hair. It is suitable for all hair types and is used to revitalize both dry and dull hair. Pomegranate seed oil is also used to stimulate blood circulation of the scalp as the antioxidant comprises of high vitamin content in it that helps in increasing the growth of hair.

Useful hair tonic

Pomegranate seed oil is the best source of vitamin C and serves as an effective hair tonic when it is mixed with coconut oil, vitamin E oil, almond oil and castor oil. Hair follicles are strengthened by using pomegranate seed oil.

Reduces pain in the joints and arthritis

Pain caused due to inflammation of joints in legs and hands can be reduced by applying this oil. People suffering from arthritis are faced with difficulties as it worsens with age. Therefore, pomegranate seed oil is best for treating arthritis as it is a good source of anti-oxidants.

Helps to fight cancer

According to research, it has been proven that pomegranate seeds are a powerful cancer fighting food. It has been revealed to employ anti-tumor effects on cancer cells of various types.

Supports weight loss and manages cholesterol

A high content of punicic acid is present in pomegranate which helps to manage cholesterol and reduce BMI or body mass index. Punicic is a form of omega-5 fatty acid as well as conjugated linoleic acid, which is found only in few plants. Intake of pomegranate seed oil regularly for up to 4 weeks is beneficial. It also reduces the levels of triglycerides. The ratio of total cholesterol to HDL cholesterol is also reduced. Even the flavonoids present in pomegranate seed oil help decrease the accumulation of bad fat cells and reduce the overall cholesterol.

Lowers blood pressure

Pomegranate seeds are very beneficial and are known to promote cardiovascular health. The bioactive polyphenols and antioxidants present in it help to lower blood pressure level and are important to be consumed as juice regularly.

Good for skin and acne

The use of pomegranate seed oil is very important for people suffering with problems, such as skin inflammation, acne and psoriasis. The antioxidant and antibacterial effects of pomegranate seed oil are very helpful in eliminating bacteria. Pomegranate seed oil also balances the oil levels of the skin.

Improves heart health

Pomegranate seed oil contains a combination of mono-saturated fatty acids, polyunsaturated fatty acids and phytochemicals. These have a serious impact on the overall health of our heart. Chances of heart attack, atherosclerosis and other cardiac conditions are reduced by pomegranate seed oil. This oil also helps in reducing bad cholesterol levels.

Blood circulation

The blood circulation in the body can be improved by the use of pomegranate seed oil and it also prevents chronic diseases. Healing can be done faster if the efficiency of the immune system is improved. It is the stimulant properties of pomegranate seed oil that aids in weight loss and helps people stay fit and keeping people healthy. Notable effects on insulin resistance can be gained by use of pomegranate seed oil. It is best for people who develop high risk of diabetes.

Uses of Pomegranate Seed Oil

Pomegranate seed oil is used as an effective antioxidant and fights cancer. This oil also aid in fighting and treating health conditions, such as diabetes and heart attack. It can also moisturize and hydrate the skin. Elasticity of skin can be restored by the application of pomegranate seed oil. Fine lines and wrinkles on our skin can be reduced by massaging the oil on our face. It has anti-inflammatory properties and is useful in reducing pain and swelling with conditions, such as joint disorders and arthritis. One of the most useful properties of pomegranate seed oil is towards various skin conditions. Pomegranate seed oil also helps eliminate dandruff.

Side-Effects & Allergies of Pomegranate Seed Oil

The potential side effects that can be caused by the use of pomegranate seed oil include stomach upset, skin inflammation, hypotension, and complications with pregnancy. Pomegranate seed oil must be used in proper quantities and not more to avoid risks. Blood pressure can be lowered by the use of pomegranate seed oil. But when combined with medications of blood pressure, it can be quite dangerous to health. It has been observed that it causes skin irritation to some people, especially people with sensitive skin. Side effects that can be caused by the over consumption of pomegranate seed oil are vomiting, nausea and diarrhea. Pregnant women should avoid the pomegranate seed oil as the effects of this oil are powerful and can cause complications.

Origin And Cultivation of Pomegranate Seed Oil

The potential side effects that can be caused by the use of pomegranate seed oil include stomach upset, skin inflammation, hypotension, and complications with pregnancy. Pomegranate seed oil must be used in proper quantities and not more to avoid risks. Blood pressure can be lowered by the use of pomegranate seed oil. But when combined with medications of blood pressure, it can be quite dangerous to health. It has been observed that it causes skin irritation to some people, especially people with sensitive skin. Side effects that can be caused by the over consumption of pomegranate seed oil are vomiting, nausea and diarrhea. Pregnant women should avoid the pomegranate seed oil as the effects of this oil are powerful and can cause complications.

Popular Questions & Answers

I am 19 years old female. I have an issue with my hair. I have curly hair which shows yearly growth of 2 To 3 inches though I've tried every possible method to grow my hair (naturally). Please suggest me some ideas.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
•Slightly heat the oil you wish to use in a microwave for about 20 seconds. •Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. •Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. •Cover your hair with a hot wet towel for 30 to 40 minutes. •Wash your hair with a mild shampoo. •Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
1 person found this helpful

Having problem of hair fall baldness .Does hair transplant is right path to choose.

BHMS
Homeopath, Sindhudurg
Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. Gooseberry / Amala: • Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs. Pomegranates: • Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. • One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc. Citrus fruits like oranges, lemon: • One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. • Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. • Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth. Bananas: • Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. • Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage. Strawberries: • Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. Apple:• Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. • Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. • Apple also balances the hair and scalp pH, treating dandruff and hair loss problems. Avocado: • Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. • Simple avocado paste when applied in hair conditions the hair too. Papaya: • Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.
1 person found this helpful

Hi I am 24, I am facing continues hair fall. Now it became like bald please suggest me some medicine to regrow my lost hair.

BHMS
Homeopath, Sindhudurg
Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. Gooseberry / Amala: • Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs. Pomegranates: • Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. • One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc. Citrus fruits like oranges, lemon: • One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. • Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. • Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth. Bananas: • Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. • Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage. Strawberries: • Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. Apple: • Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. • Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. • Apple also balances the hair and scalp pH, treating dandruff and hair loss problems. Avocado: • Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. • Simple avocado paste when applied in hair conditions the hair too. Papaya: • Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.
1 person found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am sure what else can I do. Can you please help me with this.

BHMS
Homeopath, Sindhudurg
Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. Gooseberry / Amala: • Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs. Pomegranates: • Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. • One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc. Citrus fruits like oranges, lemon: • One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. • Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. • Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth. Bananas: • Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. • Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage. Strawberries: • Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. Apple : • Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. • Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. • Apple also balances the hair and scalp pH, treating dandruff and hair loss problems. Avocado: • Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. • Simple avocado paste when applied in hair conditions the hair too. Papaya: • Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.
1 person found this helpful

I have severe hair loss and itching dandruff problem. Tried lot of ayurveda and english medicines which increased the rate of hair loss.

BHMS
Homeopath, Sindhudurg
Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. Gooseberry / Amala: • Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs. Pomegranates: • Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. • One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc. Citrus fruits like oranges, lemon: • One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. • Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. • Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth. Bananas: • Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. • Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage. Strawberries: • Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water. Apple : • Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. • Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. • Apple also balances the hair and scalp pH, treating dandruff and hair loss problems. Avocado: • Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. • Simple avocado paste when applied in hair conditions the hair too. Papaya: • Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.
1 person found this helpful

Popular Health Tips

Fruits for Hair Growth

MBBS, DDV
Dermatologist, Mumbai
Fruits for Hair Growth

For a great head of hair, use expensive hair products. But food can also help the growth of healthy, strong and rich hair. Particularly, some fruits loaded with essential vitamins and minerals can give exceptional results. So, what are these fruits for better hair growth?

Fruits for Hair Growth:

1.     Citrus Fruits

You need vitamin C to grow healthy hair and the citrus family of fruits contains large amounts of this antioxidant vitamin. Vitamin C is also important in the production of skin collagen.

Eating lemons, oranges, grapefruits and lime regularly will provide you with enough vitamin C for healthier hair and overall health. You can also benefit by rubbing your scalp with lemon juice to get rid of dandruff.

2.     Berries

Berries contain large stores of vitamin C and other hair-supporting nutrients. Vitamin C protects blood vessels, including those supplying blood to the scalp and to the hair follicles. They also contain B vitamins that aid in the oxygen supply, slow graying and reduce hair loss. Try eating gooseberries, strawberries, raspberries, loganberries and boysenberries as often as possible for healthy hair.

3.     Avocado

Avocado is one of the leading fruits for hair growth. It is a rich source of vitamins B, C, E and beta-carotenes. It helps in the growth of healthy hair, supply of oxygen and strength of the blood vessel walls. The result is healthy scalp and shiny, rich hair.

Besides taking avocado internally, you can use it directly on your hair. Use a ripe fruit to make mashed avocado and apply it to your moist hair after shampooing. Wait 15 minutes before rinsing and drying your hair. 

4.     Pomegranate

Pomegranates strengthen your hair follicles and prevent hair loss. Pomegranate seed oil stimulates growth of thick, stronger hair and is used extensively as a hair massage oil. It combats dandruff and scalp itching.

5.     Banana

Banana supports hair growth and protects against hair loss. It contains lots of potassium and natural oils, which helps soften hair, give it a shine and maintain its elasticity. You can prepare your own banana paste and use it as a conditioner.

6.     Apple

Apple is well known to improve overall health. It also supports growth of healthy hair. Green apple skin and apple leaves made into a paste are used to improve hair growth and treat dandruff. Apples also balance scalp pH and prevent hair loss.

7.     Papaya

Papaya fruit contains hair growth enhancing nutrients that help protect against hair loss, treat dandruff and strengthen hair growth. Extracts from papaya leaves help to nourish dull hair, making it healthier, stronger, thicker and shinier.

8.     Pineapple

Pineapples are a rich source of beta-carotene from which vitamin A is made. Vitamin A aids in production of scalp conditioning oils which support growth of healthy hair.

9.     Peach

Peach is one of the best fruits for hair growth and regrowth. It contains biotin, a natural hair growth steroid that supports the health of your hair and scalp. The peach provides these benefits with no side effects.

10.   Plum

Plums contain bioflavonoid which helps in the maintenance of connective tissues in the scalp and hair follicles. Eating plums promotes growth of healthy, strong and thick hair without the side effects of some hair care products.

11.   Grape

Grape seed oil is a staple in many hair care preparations for the prevention of hair loss and promotion of scalp health. But grape fruits also have antioxidants, minerals and vitamins that support growth of healthy hair. Besides, grapes have a high water content that helps to detoxify the body. 

12.   Guava

Guava fruit is a rich source of vitamin A which supports hair growth. The fruit also promotes scalp health, clears dandruff and protects against hair loss. This makes it one of the important fruits for hair growth.

To make your own hair and scalp conditioner, mash guava fruits, mix with lemon juice and honey, and apply it to your scalp. Repeat every few days and you will be pleased to see the results in a few weeks.

21 people found this helpful

How To Prevent Sagging of Breasts?

Vaidya Visharad
Sexologist, Narnaul
How To Prevent Sagging of Breasts?

How to prevent sagging of breasts?

Home remedies for sagging breasts

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Yoga


The benefits of yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.

Massage

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.

Pomegranate

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.


    Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.
    You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.
    Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks.


Avoid loose fitting bra / wrong bra size

Some women feel that they would feel comfortable if they wear loose bra. But this is totally a wrong step. You are going to invite your saggy breast by doing this. Avoid this and go for the best fitting bra to keep your breast stay upright and firm. For more details visit us at www.malhotraayurveda.in

52 people found this helpful

Best Fruits for Hair Growth

BHMS
Homeopath, Sindhudurg
Best Fruits for Hair Growth

Hair growth is now a days a top most priority for everyone. Be it of any age group people, everyone wants to have a good volume of hair. Fruits are always been considered as a good source of vitamins and fibre. They help by making scalp and hair roots grow strong. This ensures a proper blood circulation in the scalp that in turn helps in hair growth! Below are few fruits name which are not only beneficial to our health but are also good for hair growth. 

  1. Gooseberry / Amala: Adding amla paste or oil in our hair packs conditions the hair to a great extent preventing them from split ends. Dried amla paste helps in opening of the pores helping the scalp to produce natural oils which not only encourages hair re-growth gives extra shine to the hairs.

  2. Coconut: Coconut is useful in many ways for our hair and skin. The fats found in coconut, give moisture in hair and condition our hair. Coconut oil is widely used for good hair and scalp massage as it gives relations and also opens up the pores. Even many people use coconut water to wash their hairs.

  3. Pomegranates: Drinking pomegranate juice helps in strengthening hair follicles. Hair loss can be also prevented by using pomegranate extract. Pomegranate seed oil is used in many spas for hair massage. It stimulates hair growth making hair stronger, thick and healthy. One of the other important benefits of pomogranates is that it helps in combating other hair loss problems such as dandruff, itching etc.

  4. Citrus fruits like oranges, lemon: One of the essential components for hair growth is Vitamin C. Having vitamin C deficiency can make our hairs weak, lustreless, and prone to breakage. It helps in preventing premature greying of the hairs. Juices of vitamin C-containing fruits help in controlling dandruff. We know how dried peel paste is useful for our skin but very few of us know that dries peel paste can be used in our hair pack too. It cleanses the scalp and works as an excellent conditioner giving the hairs volume and shine. Some fruits like passion fruit, guava, black currants, bread fruit and kiwi help in promoting hair thickness as well as growth.

  5. Bananas: Bananas contain potassium, so when banana paste is applied to the hairs it softens the hair. Banana paste is used in many hair packs for hair growth, give shine and manageability. Bananas contain natural oils that help in soften hairs and protect the natural elasticity of the hairs by preventing split ends and breakage.

  6. Strawberries: Strawberry is a good source of important minerals such as copper, manganese and magnesium. These minerals produce complexes that can inhibit fungal growth on the scalp. Strawberry also protects the scalp cell membranes from other problems which generally grow when we come in contact with water.

  7. Apple: Paste of the leaves and skin of green apple works wonders to cure dandruff. This paste can be used as a shampoo too. Applying green apple juice is also a simple home-made remedy for strengthening the locks, enhancing hair growth and preventing hair loss. Apple also balances the hair and scalp pH, treating dandruff and hair loss problems.

  8. Avocado: Avocado contain lots of vital nutrients including important vitamins and minerals such as vitamin A, B, C, E, K and iron, copper, potassium, magnesium and phosphorus which is very useful in keeping our skin and hair hydrated. Avocado oil adds shine and lustre to hair as well as prevents hair loss and promoting hair growth. Simple avocado paste when applied in hair conditions the hair too.

  9. Papaya: Papaya is rich in nutrients which help preventing baldness, and boosts hair-growth giving strengthen to the hairs. Papaya works greatly also for treating and controlling dandruff. Papaya leaf extracts when used as a conditioner on dull, unruly and lifeless hair, it results into thick, strong, shiny and healthy hair.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
The Best Natural Oils For Your Hair.

Coconut Oil

Coconut oil is one of the most powerful oils in the world. Not only does coconut have that great “vacation-in-the-Caribbean” smell, it’s also great for your hair.
Coconut oil is high in vitamin E and other nutrients, and your hair can absorb them all. The result will be hair that is thicker, shiner, healthier and has stronger roots. It also contains lauric and capric acid, which have amazing antimicrobial powers – meaning it will make your hair and scalp healthier and prevent dandruff, itchy scalp and infections.

Argan Oil

Argan oil is the most expensive of the hair oils on this list, but ask anyone who uses it and you’ll hear that it’s worth every penny. It contains lots of vitamin E, Omega 3 and 9 fatty acids, and antioxidants, all of which do amazing things for damaged, dry, coarse or otherwise unmanageable hair.


Extra-Virgin Olive Oil

The same oil that you likely use for cooking and salad dressing can be used as a deep moisturizing treatment and to promote hair growth. Massaging your scalp with olive oil will promote scalp health and improve circulation, while fighting off bacteria and leaving you with softer smoother hair.
Olive oil also makes an excellent, all-natural alternative to shaving cream.

Pomegranate Seed Oil

For fine or thinning hair, Pomegranate seed oil can work miracles. It contains high amounts of punicic acid, which revitalizes your hair leaving it looking thick and shiny. It’s also a great protector against chemicals and other environmental damage. Pomegranate seed oil is very thick and somewhat expensive, you can mix it with extra-virgin olive oil to make it last longer and get the benefits of both.

Rosemary Essential Oil

Thinning hair tends to hold in more dirt and toxins; rosemary essential oil is great for cleansing and it also contains loads of vitamin B, iron and calcium. It has been used for thousands of years as a remedy for thinning and brittle hair, plus it has been scientifically proven to prevent premature graying.
Rosemary essential oil should be diluted with a carrier oil (such as extra virgin olive oil) before use.

Avocado Oil

Avocado oil , like avocados themselves, contains proteins, healthy fats, amino acids and vitamins A, D, E and B6. The proteins will help fill in damaged airs in your hair’s cuticles, repairing damage that’s already been done and preventing future breakage and frizz. Avocado oil is strong and thick, so it is most effective when used on medium to thick hair.

Jojoba Oil

Jojoba oil isn’t actually an oil, it’s a liquefied wax that is extracted from a shrub native to the southwestern US. Jojoba oil is high in vitamins A, E and D and is great for all hair types. It can be found in several all-natural shampoos and hair products, but like oils, it’s most effective on its own. Jojoba oil helps damage to your hair and promotes new, healthy hair growth.

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Home Remedies For A Natural Breast Lift

Sagging breasts (ptosis) are a common complaint for many women and this occurs in part because of a loss of elasticity due to rapid weight loss, childbirth, wearing the incorrect bra size and the effects of gravity. Breasts consist of fatty tissue and milk ducts placed atop the pectoral muscles that support them, and by doing chest exercises to build up the ?pecs? breasts can receive the lift and support they need.
Some women, however, may feel they have gone past the point of no return as it pertains to the downward shift of their breasts, but there is no need to worry. By using certain foods, oils and herbs in combination with exercise one can maintain the shape of her breasts in confidence. If you are looking to reverse the hands of time or slow the effects of gravity, here are five home remedies to help firm sagging breasts.

Olive and other oils
Rich in antioxidants and fatty acids that can reverse the damage of free radicals and help with sagging breasts, olive oil is great to use in tandem with breast massage to firm breasts. Place a bit of olive oil in the palm of the hand, warm the oil by rubbing the hands together and massage the breasts in an upward motion for 15 minutes to stimulate blood flow and healthy cellular production. Doing this four to five times a week will help to improve the lift and facilitate in keeping breasts healthy. Jojoba oil, argan oil and almond oil can also be used in this massage.
Cucumber and egg yolk
This mask created from cucumber and egg yolk is loaded with high levels of protein and natural skin toning properties that will help to firm sagging and improve the appearance of the skin. To create this mask, one small cucumber must be pureed in a blender along with one egg yolk and one teaspoon of butter or cream to make the mixture into a paste. Once the mask is created, it should be applied to the breasts and left on for 30 minutes. After the treatment is over, the mask should be washed off thoroughly in cold water. Using this mask once a week is recommended to firm and strengthen breast tissue.
Shea butter
Shea butter is a favorite for many of us because of its ability to moisturize the skin without the additives. It is also a great agent to use for firming the breasts because of its high concentration of vitamin E that tightens the skin. To use shea butter to help firm the breasts, warm the butter up between the palms of both hands and massage in an upward motion for about 10-15 minutes. Let the shea butter sit on the breasts for another 15 minutes and then remove the excess butter with water. Repeating this process three to four times weekly will improve the appearance of sagging breasts.
Aloe vera
Adding to the list of plants that contain natural skin-tightening properties and antioxidants, aloe vera can be used to firm breasts and prevent damage caused by free radicals. Apply aloe vera gel to the breasts and massage in an upward, circular motion for about 10 minutes and then allow the gel to sit on the breasts for another 10 minutes. Wash off the remaining aloe vera gel with warm water after the sitting process is complete. Performing this process four to five times a week is recommended to receive effective results.
Pomegranate
This surprising fruit has anti-aging ingredients and the oil of its seeds contains phytonutrients known to lead to firmer breasts. Create a paste from pomegranate peel and warm mustard oil and use the mixture before going to bed. Massage the paste into the breasts in an upward, circular motion for about five to 10 minutes daily. Pomegranate seed oil can also be used along with breast massage two to three times daily to help firm breasts.
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Table of Content

Pomegranate Seed Oil
Nutritional Value of Pomegranate Seed Oil
Health Benefits of Pomegranate Seed Oil
Anti-inflammatory property
Used for all skin types
Antioxidant
Pomegranate seed oil for hair
Useful hair tonic
Reduces pain in the joints and arthritis
Helps to fight cancer
Supports weight loss and manages cholesterol
Lowers blood pressure
Good for skin and acne
Improves heart health
Blood circulation
Uses of Pomegranate Seed Oil
Side-Effects & Allergies of Pomegranate Seed Oil
Origin And Cultivation of Pomegranate Seed Oil