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Overview

Benefits of Hing And Its Side Effects

Hing is a spice that is used for a variety of purposes. Hing is used in treating stomach disorders and cures people who are suffering from gas, bloating, acidity, constipation and improves stomach health. Respiratory disorders are kept under control when hing is consumed daily, and this is a good spice that can be taken in cold and winter season as well. Hing helps in removing chest congestion and also removes phlegm. It helps to maintain skin texture and improves skin moisture and radiance. Hing is useful in treating menstrual issues like menstrual cramps, menstrual flow in women and is used in treating female infertility diseases like PCOD. Hing is a healthy spice that can prevent the growth of H1N1 virus in the body. It has been found to improve the mood of a person and is an anti depressant.

Benefits of Hing And Its Side Effects

Table of Content

Hing
Nutritional Value of Hing
Health Benefits of Hing
Cure for stomach problems
Relief from Respiratory Infections
Remedy for menstrual problems
Anti-inflammatory properties
Anti ageing spice
Used as a hair conditioner
Checks harmful viruses
Cure for epilepsy
Treat stomach uneasiness
Anti depressive benefits
Improves sexual drive in women
Anti-cancer benefits
Uses of Hing
Side-Effects & Allergies of Hing
Origin And Cultivation of Hing

Hing

Hing is known as Asafoetida and is a spice. The spice is available in tablet and powdered form, that is extracted from herb Ferula. This is a potential smelling spice that is widely used in Indian and Persian cuisines. The strong flavor has given it the title “devils dung”, and this spice provides fiber, calcium, phosphorus, iron, niacin, carotene and riboflavin. The spice is known as antiviral, antibacterial and is also used for medicinal purposes. Anticoagulant features are there in this spice, and its diuretic too.

Nutritional Value of Hing

Hing is known to have a high level of carbohydrates. 100 grams of hing contains 67% carbohydrates. 100 grams of hing contains 16% mixture, and it contains 4 % fiber. The fat content is just 1%, and this is considered as paltry. 295 calories are released per 100 grams of hing. The hing is made up of approximately 17% oils, 65% resin and rest comprises of gum.

Health Benefits of Hing

Mentioned below are the best health benefits of Hing
Health Benefits of Hing

Cure for stomach problems

Hing is used in treating many stomach disorders, and it has anti-inflammatory properties. Further, anti-flatulent properties of hing ensure that problems like gas, acidity, stomach burns are kept in check and stomach health is restored. The chances of occurrence irritable bowel syndrome and food poisoning are zero when Hing is added to the daily diet. Dissolving small pieces of Hing in warm water and drinking it daily after meals brings enormous benefits to stomach.

Relief from Respiratory Infections

Hing is known to have a high level of carbohydrates. 100 grams of hing contains 67% carbohydrates. 100 grams of hing contains 16% mixture, and it contains 4 % fiber. The fat content is just 1%, and this is considered as paltry. 295 calories are released per 100 grams of hing. The hing is made up of approximately 17% oils, 65% resin and rest comprises of gum.

Remedy for menstrual problems

Women suffering from menstrual issues get relief when they add Hing to their diet. Irregular periods, menstrual pain and problems like overflow during periods are cured using Hing. Progesterone secretion is normalised in the body, and this regulates the blood flow

Anti-inflammatory properties

It helps in the prevention of headaches caused by the blockages in blood vessels. Hing should be boiled in a cup of water, and this should be allowed to simmer for at least 15 minutes. This mixture should be taken many times a day to get relief from mild headaches. Hing has got coumarins, which are known for thinning blood vessels and help in the prevention of heart attacks. This further ensures that good cholesterol levels are appropriate in the body.

Anti ageing spice

This spice helps in removing wrinkles on the face. Hing can be used as a skin whitening agent and is used for removing black spots under the eyes. Oiliness of the skin is removed by applying Hing mixture on the face. The production of tyrosine in the body is hampered, when Hing is applied on the face. Tyrosine is responsible for the production of melanin, and this also leads to skin dullness. The growth of acne producing bacteria is hampered when hing is added to the food. Skin pores are also kept free from dirt and oil when hing mixture is applied on the face. Hing mixture when applied on the skin helps in ensuring oxygen supply to the skin, and hence, improves the radiance of the skin.

Used as a hair conditioner

It helps in thick hair growth and to get shiny hair. It also helps in hair growth. The texture of hair is improved, and dandruff is controlled, when hing is applied. It also helps in scalp maintenance. The normal ph value of the scalp is restored and also keeps scalp oil free.

Checks harmful viruses

The growth of harmful viruses such as H1N1 is kept under check when Hing is added to food. This is because when Hing comes in contact with this virus, it produces antibiotics and prevents the growth of the virus.

Cure for epilepsy

Hing is known as anti-epileptic and is used extensively in unani medicines. Unani is an ancient science that is used to treat diseases and helps in restoring the health.

Treat stomach uneasiness

Hing is used extensively to treat stomach disorders like constipation, diarrhea, gas and bloating. Toxins from the stomach are removed, and this also helps in restoring the ph level of the body. Hing mixture helps in increasing metabolism by giving high energy to the body. The reason is that toxic waste is flushed out from the body.

Anti depressive benefits

It is found to improve mood swings and depression, if hing is added to diet regularly.

Improves sexual drive in women

It helps in the moisturizing the vagina. This is used to cure female infertility related problems like PCOD. In men, hing mixture prevents premature ejaculation and is a good health tonic.

Anti-cancer benefits

It prevents the growth of free radicals in the body and also prevents cell damage. Hing when mixed with turmeric offers various health benefits, as both are known for their anti-cancer properties.

Uses of Hing

Hing is used for making pickles and is used extensively in cooking. It is used to making dishes like sambhar and dal, which is a favorite vegetarian cuisine in India. The spice is normally added at the time of tempering and is also used in ayurvedic medicines. The occurrence of vatha and Kapha in the human body is controlled using ayurvedic medicines that are loaded with hing. Unwanted trees are uprooted by making a hole in the tree bark and then filling it with hing and closing the hole. Some people use hing for hysteria and insanity, and in the treatment of mental disorder. In some cases, cosmetic industries use hing as a fragrant. Hing is used for curing bee stings and other insect stings. It is also used in the treatment of ear aches and tooth aches as well as pimples. Hing is used as an ayurvedic mouth rinse, and it is also used for treating skin blemishes.

Side-Effects & Allergies of Hing

It is advised not to give hing to infants, as it can cause internal bleeding in them. Hing might cause a miscarriage when a pregnant woman takes it, and it can cause bleeding disorders in the infant if a breast feeding woman consumes hing. The reason is that hing will pass to the infant through mother’s milk. Blood clotting may be slowed down when hing is taken, and this is not recommended for people who have undergone a surgery recently. In some cases, too much of hing causes swelling of lips and can cause bloating and gas. In some people, diarrhea is caused when hing is taken.

Origin And Cultivation of Hing

It is advised not to give hing to infants, as it can cause internal bleeding in them. Hing might cause a miscarriage when a pregnant woman takes it, and it can cause bleeding disorders in the infant if a breast feeding woman consumes hing. The reason is that hing will pass to the infant through mother’s milk. Blood clotting may be slowed down when hing is taken, and this is not recommended for people who have undergone a surgery recently. In some cases, too much of hing causes swelling of lips and can cause bloating and gas. In some people, diarrhea is caused when hing is taken.

Popular Questions & Answers

I am HLAB27 positive. I am having too pain in legs. Please Suggest something Effective.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Thanks for contacting with your health concern 1. C.In Ayurveda we consider Rheumatism [AS] under ‘AAM’ i.e. Disease arising from/due to improper metabolism so treatment and Management are directed towards: i. Expelling the already formed AAM, [trifla], and methods to prevent further AAM formation [deepan/pachan ] ii. Avoid urad dal, curd, fish, jaggery, milk, incompatible and heavy food, suppression of natural urges, anxiety, grief, outdoor activities when the sky is covered with clouds, and cold wind. .Take: maize, horse gram, karela, dried ginger, garlic, ajwain, saunf, marich, saindhav lavan, hing, jeera, old ghee, lukewarm water, castor oil, light walking, sudation, warm clothes, garlic and ginger mixed buttermilk. Fry 250 ml ginger juice in 250 ml of til tail, when 250 ml remains [make sure oil doesn't get burn], filter it after cooling and massage. Boil 1 spoon dried ginger in 4 cups of water till 1 cup remains, filter it and add 2 spoon castor oil and drink. PS. For the medicines which are effective and result oriented kindly consult or book an appointment on Lybrate itself.

I am getting too much of Flatulence in stomach with dear please suggest any medicines I am taking sompraz I but it is not ok.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Thanks for contacting with your health concern 1. As you are overweight thus do let me know about your thyroid and cholesterol level and about your lifestyle? Thanks for contacting with your health concern: 2. If flatulence persists for more than 2 weeks, kindly see a doctor to eliminate any underlying health issue and its management. 3. Lifestyle changes are more important than medicine: i. Avoid gas-forming food: beans, onions, fast food, dairy products, refined sugars, carbonated drinks, undue stress, alcohol, caffeine, and take vitamin E & omega 3 fatty acid capsules, fiber-rich diet and later shift to alternative medicine and finally look for medications ii. Take Cucumbers, Green beans, Sweet potatoes, Avocados, Vinegars [all types], Garlic, ripe tomatoes, lemon juice in the morning with hot water, apples, berries, papaya, pear. Vegetable juices - Beet and cucumber are especially helpful, Avoid all fruit juices except organic grape juice and organic apple: fresh, self-juiced is best [dilute with water before drinking].High fiber [fresh fruits and vegetables] and low-fat diet [skimmed milk], hing, old brown rice, barley, horse gram, moong dal, ginger, green leafy vegetables, oil massage, boiled water, 4. If after following dietary regime you still have gas trouble, investigate for. Stool [for amoebiasis, giardiasis,tapeworm].Hb% [for anemia].Ultrasonography [for gallbladder].Sigmoidoscopy & gastroscopy [if indicated] 4. Abdominal exercises are very useful for chronic flatulence and chronic constipation. Eating a less than demanded by appetite is very important. 5. If you are interested in buying medicines for the same, do let me know so that I can courier you the same.
2 people found this helpful

Hlo sir. I want to ask about masturbation. How much time we can do masturbation in a month. Mean, any disadvantage of it? Please give me some healthy tips for strong sex power for long time. Sir I do not want that my sexually life will boring after marriage. Please give me some suggestion for best sex life, mean eatable hings or more.

BHMS
Homeopath,
Well daily masturbation can be harmful for your future sexual life, you need do regular exercise, take high protein in diet, have a healthy diet, don't worry about future you will have a healthy sex life.
2 people found this helpful

How to reduce gas or what should I take to avoid gas in my stomach. Pls help me it makes me uneasy.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
Take small and frequent meals. Avoid certain foods which make gas. .like cauliflower. .rajma. .channa. .u have to notice whether they r gaseous to your body or not. .or consume them during day time or before 4 hours going to bed. Use ginger garlic hing in your tadka.
2 people found this helpful

Popular Health Tips

7 Symptoms Of Gastric Problems!

MBBS
General Physician, Pune
7 Symptoms Of Gastric Problems!

Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households. 

Forms of gastric problem
Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment. 

Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter of one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms. 

Some of the common symptoms of the gastric problems are

  • Constant pain in the abdominal region
  • Indigestion
  • Loss of appetite 
  • Repeated vomiting and nausea
  • Increased pressure and pain in the chest area
  • Persistent headache
  • Sudden dizziness during work

Solution for the problem
There are some common home remedies for gastric worries which include: 

  • A little cinnamon powder can be mixed with a glass of warm milk and can be taken along with honey.
  • 2 spoons of apple cider vinegar must be mixed with a glass of warm water and cooled to the room temperature and drunk.
  • Equal amounts of fennel, ginger and cardamom must be ground together and a pinch of hing must be added to it and mixed with a cup of water. It must be taken twice a day.
  • 1 spoon each of carom seeds and black salt must be added to buttermilk and the solution has to be drunk. If you wish to discuss about any specific problem, you can consult a General Physician.
3203 people found this helpful

Ayurvedic Treatment For Digestive System!

BAMS
Ayurveda, Chennai
Ayurvedic Treatment For Digestive System!

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3888 people found this helpful

Methi Dana Pickle For Diabetics!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Methi Dana Pickle For Diabetics!

Methi dana pickle for diabetics
-- 
Method

  • Apply the salt and turmeric to the mango and fenugreek seeds, mix well and keep aside for 8-10 hours.
  • Kachhe aam ko finely chopped karake haldi aur namak lagake aur dana methi dal ke ek raat ke liye rakh de. Next day kachhe aam ka pani niklega, usime methi dana soak hoga aur phulega. Use acchi tarah milake ek aur din bhigneke liye rakh denge.
  • Next day 1 pan mein tel leke use acchi tarahase garam kar lenge. Phir usme 2 tablespoon raidal dal denge, phir
  • Usime hing, saunf, lalmirch powder, haldi dal denge, thanda honepar grate kiya hua gud milayenge.
  • Ye masala ab danamethi aur kairi (raw mango) me milayenge, fir use acchi tarahase milake ek jar me bhar lenge, 2 din rakhne ke bad aachar khane ke liye taiyar hai. Ise paratha, roti ke sath serve kare!
1 person found this helpful

Gastric Problems - Ways To Treat Them Naturally!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Gastric Problems - Ways To Treat Them Naturally!

Also known as flatulence, gastric problems do not really mean any kind of disease. Rather, these occur as a result of some underlying condition or some distress affecting the digestive system. Gastric problems generally take their toll on the health of the person by showing their effects either as stomach pain or by making the person lose his appetite. These gastric problems generally come along with some of the serious health conditions like diarrhoea or problems like indigestion. It is now easy to treat flatulence by using the remedies that are readily available in households. 

Forms of gastric problem
Gastric problems do not generally occur alone and they usually come along with other conditions like digestive distress, diarrhoea or even cramps. Commonly this condition can be seen in three forms in a person. One is burping, the second form is belching and the third is flatulence. Each has their own magnitude of impact on the person. All three causes annoying effects to the person and can be taken care of with the help of some home remedies. The gastric problem can be of two types. One is the acute gastritis and the other is chronic gastritis. The first problem can be cleared off within few days time and the second problem needs some extra care and treatment. 

Symptoms of gastric problem
Some cases of gastric problem can be minor and can be taken care of easily. These problems can be resolved in a matter of one or two days. Other forms of flatulence can be severe and can cause other weaknesses in the body. Doctors say that gastric problems can be identified with the help of few easily comprehensible symptoms. 

Some of the common symptoms of the gastric problems are

  • Constant pain in the abdominal region
  • Indigestion
  • Loss of appetite 
  • Repeated vomiting and nausea
  • Increased pressure and pain in the chest area
  • Persistent headache
  • Sudden dizziness during work

Solution for the problem
There are some common home remedies for gastric worries which include: 

  • A little cinnamon powder can be mixed with a glass of warm milk and can be taken along with honey.
  • 2 spoons of apple cider vinegar must be mixed with a glass of warm water and cooled to the room temperature and drunk.
  • Equal amounts of fennel, ginger and cardamom must be ground together and a pinch of hing must be added to it and mixed with a cup of water. It must be taken twice a day.
  • 1 spoon each of carom seeds and black salt must be added to buttermilk and the solution has to be drunk.
1 person found this helpful

Best Breakfast options To Loose Belly Fat!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Breakfast options To Loose Belly Fat!

Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.

Here are some healthy breakfast options that can be taken below:


1] oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.

Ingredients:

  • Oats: 1 cup
  • Semolina: ½ cup
  • Curd: ½ cup
  • Mixed veggies (any): ½ cup, chopped
  • Water: ½ cup
  • Salt: to taste
  • Eno: ½ tsp
  • Lemon juice: 1 tbsp
  • Green chillies: 2, chopped
  • Coriander leaves: 1 tbsp, chopped
  • Ginger: 1 tsp, chopped
  • Olive oil
  • Mustard: 3/4 tsp
  • Urad dal: 1 tsp
  • Channa dal: 1 tsp
  • Curry leaves: 1 spring

Method:

  • Roast oats for 3 minutes in medium flame then blend it in a blender.
  • Heat oil in a pan and add mustard, urad dal, channa dal, curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
  • Add semolina and stir fry for a minute on medium flame.
  • Transfer to mixing a bowl and add salt, curd, lemon juice, eno and water as required and make a batter (neither too thin nor too thick) and mix well.
  • Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
  • Serve hot with mint chutney.


2] besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.

Ingredients:

  • 1 cup gram flour (besan)
  • 3/4 cup water (batter should be free flowing)
  • 1 tsp cumin powder (jeera),
  • 1 tsp fresh coriander chopped,
  • 1 tsp green chillies chopped,
  • 1 chopped onion & tomato (optional)
  • 1 tsp baking soda (optional)
  • Oil to cook
  • Salt to taste

Method:

  • Mix all the ingredients together in a bowl except water.
  • Add water slowly till the batter smoothens.
  • The batter consistency should be same as dosa batter.
  • Take a non-stick pan and add 1/2 cup mixture and spread evenly.
  • Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
  • Cook it from both sides and serve hot.


3] paneer-moong dal cheela: a quick, healthy and delicious paneer-moong dal cheela for breakfast under 20 minutes. This paneer-moong dal cheela can be served along with a green chutney.

Ingredients:

  • 1 ¼ cup moong dal (split green gram)
  • 1/2 cup low-fat paneer
  • 1 tsp cumin seeds (jeera)
  • 1 tsp asafoetida (hing)
  • 1 tsp green chillies -finely chopped
  • 1 tbsp ginger (adrak)-finely chopped
  • 1 tbsp coriander (dhania)-chopped
  • 1 tsp chilli powder
  • Salt to taste

Method:

  • Soak the dal in water overnight.
  • In the morning remove the chilka and churn it in the mixer.
  • Add jeera, green chillies, ginger, coriander, red chili powder and salt.
  • Cook it over a fry pan at low flame after pouring it in cheela form at high flame.
  • Chopped green chillies, coriander stuffing can be used before serving.
  • Tip: make cheela on non-stick pan to avoid oil usage and you can stuff cheela with saute vegetables of your choice.

4] buckwheat sprouts cheela:

 Buckwheat or kuttu is one of most popular gluten free flour consumed during these days. Also it is a easy and simple to prepare in the morning.

Ingredients:

  • 1/2 cup buckwheat (kutto)
  • 1/2 cup steamed sprouts
  • 1/4 cup plain oatsSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/4 cup low-fat curds (dahi)
  • 1 & 1/2 tsp ginger-green chilli paste
  • 1/2 cup grated carrot and red cabbage
  • 1/2 cup chopped spring onions and red tomato
  • 2 tbsp finely chopped coriander (dhania)
  • Black salt to taste
  • 2 tsp olive oil for cooking

Method:

  • Combine the buckwheat, steamed sprouts, curds and water in a deep bowl and mix well. Blend the mixture into a smooth paste.
  • Transfer the mixture into a deep bowl, add all the remaining ingredients and water and mix well.
  • Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly and cook on a medium flame using olive oil till both the sides are golden brown in color.
  • Garnish with coriander leaves, grated beetroots.
  • Serve immediately with chutney.

5] sprouts-paneer dhokla: enjoy sprouts-paneer dhokla along with dhaniya/pudina chutney for breakfast or serve as a tea time snack.

Ingredients:

  • 3/4 cup - wheat rava
  • 1/2 cup - oats, powdered
  • 1/2 cup - moong sprouts puree
  • 1/2 cup - mashed low-fat paneer
  • 1.5 cup - yogurt
  • 3/4 tsp - bicarbonate of soda
  • 1/2 tsp - salt
  • Seasoning:
  • 1 tsp - mustard seeds
  • 1 tbsp - fresh grated coconut
  • 2 tbsp - moong sprouts
  • 2 - coriander stalks, finely choppedSteam the sprouts, red cabbage and bell pepper.
    Mix the above with the rest of the ingredients.
    Add all the salts as per the taste.
  • 1/2 tbsp - oil

Methods:-

  • Mix the wheat rava, salt, and bicarbonate of soda in a large bowl.
  • Add the moong sprouts puree and 1/2 cup of yogurt mix it well.
  • Then add the remaining 1 cup of yogurt and mix it well.
  • Pour it in a greased pan. Steam it for 10 minutes.
  • To check whether it's cooked insert a skewer and if it comes out clean then it's cooked.
  • For seasoning heat the oil in a pan, add the mustard seeds. When it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla.
  • Garnish with chopped coriander leaves.
  • To make moong sprouts puree: take 1 cup of moong sprouts and blend it by adding little water.


6] tomato upma: it is one of the most easily cooked and the feasible meal to have when a person is in hurry or do lack with the timings. Tomato upma can be treated as a breakfast or as a evening snacks. Cook the upma with the added healthy vegetables to make it one of the most nutritious meal of the day.
Ingredients:

  • Bombay rawa – 1 cup
  • Tomato – 2 nos
  • Onion – 1
  • Green chillies – 2
  • Fresh ginger – a small piece
  • Red chilli powder – 1/2 teaspoon or as per taste
  • Turmeric powder – a pinch
  • Oil – 2 to 3 tablespoons
  • Mustard – ½ teaspoon
  • Bengal gram dhal – 1 teaspoon
  • Urad dhal – 1 teaspoon
  • Curry leaves – few
  • Cashew nuts – few (optional)
  • Salt – 1 teaspoon or as per taste

Method:

  • Chop onion, ginger and tomatoes finely. Slit green chillies lengthwise.
  • In a frying pan (kadai), put a tablespoon of oil and fry the rawa till it changes its color. Remove it and keep it.
  • In the same frying pan, put the remaining oil and when it is hot, add the mustard. When it pops up, add cashew nuts and dhals and fry till it turns light brown.
  • Add chopped onion, chillies, ginger and curry leaves. Fry till onions are transparent. Then add tomato pieces and fry till it mashes well.
  • Add turmeric powder, red chilli powder and salt. Mix well. Add three cups of water and bring to boil. When it starts boiling, slowly add the fried rawa and stir continuously till it absorbs all the water and form like a ball.
  • Serve with coconut chutney or sambar.

7] dal thepla: thepla is a gujarati cuisine breakfast roti / paratha or indian bread.

Ingredients:-

  • Left over dal cooked ½ cup
  • Fresh fenugreek leaves (methi) chopped ½ small bunch
  • Whole wheat flour (atta) ½ cup
  • Cumin powder 1 teaspoon
  • Coriander powder 1 teaspoon
  • Salt to taste
  • Red chilli powder 1 teaspoon
  • Oil 1 tablespoon + for basting

Method:-

  • Pour dal into a bowl. Add fenugreek leaves, cumin powder, coriander powder, salt and chilli powder and mix well.
  • Add flour and knead into stiff dough. Add 1 tablespoon oil and knead again. Cover with damp muslin cloth and set aside for 10-15 minutes.
  • Divide the dough into equal portions. Take each portion, roll in flour and roll out to a thin disc. These are theplas.
  • Heat a non-stick tawa. Place each thepla and cook, turning sides and basting with oil, on medium heat till golden on both sides.
  • Serve.

8] oats-matar dosa: this dosa batter is packed with protein and fiber. Oats is a healthiest recommended millet consumed daily for its high content of soluble fiber beta-glucan, a potent blood sugar and cholesterol-lowering agent.


Ingredients: for the dosa batter-

  • 1 cup plain oats
  • 1/4 cup urad dal (split black lentils)
  • Black salt to taste
  •  For the stuffing
  • 1 tsp oil
  • 1/4 tsp mustard seeds
  • 1 slit green chilli
  • 1/2 cup finely chopped onions
  • 1/2 cup grated carrot
  • 1/2 cup grated beetroot
  • 1/4 cup parboiled green peas
  • Black salt to taste
  • 1/2 tsp chaat masala
  • 1 tsp chilli powder
  • 1 tsp lemon juice

 
 Other ingredients:
 2 tsp oil for greasing and cooking


Methods:

For dosa batter-

  • Combine the oats, urad dal and salt in a bowl and blend into a fine paste.
  • Add 1 cups of water and mix well to make a batter of pouring consistency.

For the stuffing-

  • Heat the oil in a non-stick pan and add the mustard seeds and green chillies.
  • When the seeds crackle, add the onions and sautee for 2 to 3 minutes, till the onions turn translucent.
  • Add the carrots and green peas, mix well and sautee for another 1 to 2 minutes.
  • Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  • Add the lemon juice, mix well and cook for another minute.

How to proceed-

  • Heat a non-stick tava (griddle) and grease it with less oil.
  • Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make it round.
  • Place a portion of the stuffing in the center of the dosa and fold over.
  • Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in color.
  • Garnish with chopped coriander leaves and grated beetroot.

9] egg dosa/uttapam: protein rich egg dosa which is very good for breakfast. It is easy to make, rich in protein and makes a filling and delicious breakfast.

Ingredients:-

  • 50 gm soaked green gram
  • 1 egg white
  • 2-3 garlic cloves
  • 1/4 tsp mustard seeds
  • 2-3 no curry leaves
  • Salt to taste
  • 1/2 tsp oil

Method:

  • Blend soaked green gram dal with water and then mix egg white into it and mix it well.
  • Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add curry leaves, garlic, salt
  • Add this in to the bowl and mix well.
  • Prepare dosa/uttapam in non stick pan.

10] berry yogurt smoothie with chia seeds: 
This smoothie is the mix of super-foods and rich in antioxidant and a healthy refreshment in the morning.

Ingredients:

  • 4-5 pc strawberries
  • 1/2 chopped apple
  • 1/2 chopped pear
  • 1 tsp chia seeds
  • 150g low-fat natural yogurt or soy yogurt
  • 100ml of semi-skimmed milk or dairy-free milk
  • 1/2 cup water
  • ½ tsp cinnamon (or to taste)

Method:

Add milk, yogurt, strawberries, chia seeds, apple, pear, water and ice in a blender and blend until smooth.

11] quinoa- chia porridge: make your own hot cereal mix with this healthy recipe. The easiest and healthiest breakfast which is now a regular meal in everyone’s house.

Ingredients:

  • Quinoa: 30 gm
  • Low-fat milk: 250 ml
  • Fruit (banana/apple/berries/pear): 1 chopped
  • Nuts: handful
  • Chia seeds: handful
  • Cinnamon: 1 tsp

Methods:

  • Boil quinoa in milk for few minutes.
  • Pour in a bowl. Add all the remaining ingredients.

12] egg white sandwich with hummus: a high-protein breakfast with a healthy spread is one of the easy and regular breakfast.

Ingredients:

  • Brown bread/multi-grain bread: 2 pc
  • Hummus: 1 tbsp
  • Egg white: 2 no
  • Cucumber: few slices
  • Tomatoes: few slices
  • Onion: few slices
  • Lettuce: 1 -2 leaves
  • Black pepper: 1 pinch

Methods:

  • Grill the bread.
  • Prepare the egg whites either boiled or omelette form.
  • Apply hummus on the bread. And then put all the remaining ingredients.
  • Serve it with either green chutney or low-fat dips.

13] fruit milkshake: fruit milkshake is a power pack of nutrients. They provide you iron, calcium, protein, antioxidants, energy along with essential fatty acids.

Ingredients:

  • Apple/pear: 1 no
  • Berries: few
  • Chia seeds/ pumpkin seeds: 1 tsp
  • Low- fat milk: 250 ml
  • Peanut butter: 1 tbsp (optional)
  • Oats: 10 gm (optional)

Methods:

Blend all the ingredients in a blender and serve chill.

14] sprouts chaat: sprouts chaat is another diabetes friendly recipe. Full of healthy proteins, carbs, vitamins and fiber this snack will keep you satiated. You can also feel free to indulge and add a boiled potato or use a chopped tomato instead of lemon juice.


Ingredients:

  • Steamed sprouts, rajma, chickpea
  • Cucumber
  • Red tomato
  • Onion
  • Lettuce
  • Bell pepper
  • Black pepper
  • Black salt
  • Celery leaves/parsley leave/ coriander leave
  • Apple cider vinegar- 1 tsp
  • Oregano

Method:

  • Steam the sprouts, red cabbage and bell pepper.
  • Mix the above with the rest of the ingredients.
  • Add all the salts as per the taste.
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Table of Content

Hing
Nutritional Value of Hing
Health Benefits of Hing
Cure for stomach problems
Relief from Respiratory Infections
Remedy for menstrual problems
Anti-inflammatory properties
Anti ageing spice
Used as a hair conditioner
Checks harmful viruses
Cure for epilepsy
Treat stomach uneasiness
Anti depressive benefits
Improves sexual drive in women
Anti-cancer benefits
Uses of Hing
Side-Effects & Allergies of Hing
Origin And Cultivation of Hing