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Overview

Benefits of Goat Milk And Its Side Effects

Goat milk is slowly getting popular all over the world. It contains many health benefits and is rich in nutrients. Even people who are lactose intolerant can consume this milk easily and digest it without any issues.

Benefits of Goat Milk And Its Side Effects

Table of Content

Goat Milk
Nutritional Value of Goat Milk
Health Benefits of Goat Milk
Easier to digest
Turns into curd lesser
Good for lactose intolerants
Filled with A2 casein
Prevents asteriosclerosis
Prevents allergic reactions
Rich in calcium
Contains medium chain fatty acids
Decreases bad cholesterols
Good metabolic agent
Skin moisturizer
Prevents anaemia
Uses of Goat Milk
Side-Effects & Allergies of Goat Milk
Origin And Cultivation of Goat Milk

Goat Milk

Goat milk is one of the most consumed milk drinks in the world thanks of its taste and health benefits. But in terms of availability, goats produce only 2% of the world milk supply. It is cheaper because it does not require homogenization. It is an ideal food and is high in nutrients, vitamins and minerals. It is even more preferable than cow’s milk around the world.

Nutritional Value of Goat Milk

Due to impressive health benefits, goat milk has become quite popular in recent years. It is full of nutrients, and contains carbohydrates, proteins, sugars and sodium etc. It also has minerals, such as calcium, magnesium, potassium, copper and zinc. Furthermore, it contains vitamins, such as vitamin A, B and C.

Health Benefits of Goat Milk

Mentioned below are the best health benefits of Goat Milk
Health Benefits of Goat Milk

Easier to digest

The fat content in goat’s milk and that of a cow are similar, but in goat’s milk the globules of fat are smaller than cow’s milk, and hence it is easier to digest

Turns into curd lesser

After reaching your stomach the goat milk turns into curd which is softer than the curd formed of cow’s milk. 10 percent of cow milk is curd, while in comparison only 2 percent of goat’s milk turns to curd and helps your body to digest it leaving less irritation as compared to cow’s milk

Good for lactose intolerants

Goat’s milk is also low in milk sugar or lactose, than cow’s milk. As many people aren’t lactose intolerant or have trouble in digesting cow’s milk, they are not allergic to lactose. Here, goat’s milk is a viable option for them

Filled with A2 casein

The goat’s milk mostly contains ‘A2 casein’ which makes it comparable to human breast milk in terms of protein. A2 casein does not cause any inflammatory diseases, such as colitis, irritable bowel syndrome etc. A study even states that when babies are fed with goat’s milk as the first protein after breast feeding, they are less allergic as when compared with cow’s milk feeding

Prevents asteriosclerosis

Goat milk helps to prevent arteriosclerosis. This is because it contains a limited amount of the enzyme, xanthine oxidase. This enzyme is believed to cause heart issues on entering the bloodstream. Goat’s milk contains this n very less quantity and hence can prevent arteriosclerosis

Prevents allergic reactions

It is less allergic than cow’s milk. Cow’s milk is the number one cause of allergy among children and can persist throughout adulthood. This is because of the 20 different allergens that cause allergic reactions

Rich in calcium

Usually people think of cow’s milk as the most healthy and calcium-rich food. But one should not worry about calcium while you are switching to goat’s milk. It consists of more minerals than cow’s milk i.e. 33% of the daily recommended value. Cow’s milk has 28%)

Contains medium chain fatty acids

Goat’s milk also contains medium-chain fatty acids (30–35% in comparison to 15–20% in cow’s milk). These acids offer energy boosts and are not stored as fat in the body. These help to decrease cholesterol and treat tough conditions, such as intestinal disorders and coronary diseases.

Decreases bad cholesterols

Goat’s milk decreases bad cholesterol and increases the level of good cholesterol in the human body. It has healing properties and just like olive oil, are effective in keeping high cholesterol under check

Good metabolic agent

Goat’s milk is a good metabolic agent. It can metabolise copper and iron too. For people with digestion and constipation problems, you can gain great benefits by consuming goat’s milk. It also helps relieve bloating sensation which people usually feel.

Skin moisturizer

The triglycerides and fatty acids in goat’s milk not only help you keep the insides running smoothly but also enhance your outer appearance. The moisturizing qualities of goat’s milk keep the skin soft like a baby. Goat’s milk contains high levels of vitamin A that can help to fight acne, improve complexion and thus improve the overall health of your skin. Girls can consume it as one of the best home remedies for acne and pimples. The lactic acid in the goat milk can brighten your skin tone by removing the dead skin cells; so no more dull and pasty face! As goat’s milk contain the same pH level as humans, it is easily absorbed by the skin and helps to remove the bacteria that keep your skin healthy

Prevents anaemia

Cow and goat’s milk may rank similar in mineral content but goat’s milk is still the winner. Researchers suggest that goat’s milk must be consumed regularly in case one is suffering from anaemia, mal-absorption issues or osteoporosis. Studies have found that nutrients in goat’s milk, such as calcium, iron, magnesium and phosphorous were easily digested and used by the body in comparison to cow’s milk. Because of the bioavailability of these minerals, goat’s milk is promising in the treatment of nutritional deficiencies, such as bone demineralization. It also can fix iron and magnesium deficiency. Regular consumption of goat’s milk helps one to enhance their body’s ability to use iron. It also helps to boost regeneration of haemoglobin, making it a safe and natural way to treat osteoporosis and combat anaemia. Its high levels of zinc and selenium also help prevent neurodegenerative diseases

Uses of Goat Milk

You have several options for attaining maximum goat milk benefits. It is recommended that one should drink raw goat milk. You can usually buy it from your local farmers’ market or health food stores. Similar to raw milk benefits from a cow, when one drinks raw goat milk, he or she can attain most benefits of this nutritious drink. If you are unable to find raw goat milk in your area, there are other options available, mainly in fermented products. Further, goat’s milk can help to build bone density, boost your body’s immunity against diseases and protect against allergies. It even improves lactose intolerance. Further, if liquid goat milk isn’t your thing, fermented goat milk yogurt might be a good substitute. The probiotic benefits present in goat milk yogurt help support healthy digestion, lower your risk of diabetes, support weight, prevent fat loss and reduce high blood pressure. Try it with fruit or granola for a healthy breakfast or snack. Soft or raw goat cheese is also packed with probiotics and is available everywhere. You can just spread it on a cracker or eat it solo to get all the health benefits of goat milk. If you are nervous about the flavour when drinking it straight, start with chilled goat milk, which contains a less pronounced ‘goaty’ flavour. When you are ready to start using goat’s milk in your favourite recipes, there are a few things to keep in mind. Goat milk can essentially be used as a replacement for cow milk in any recipe. However, when it’s heated or processed in any way, there is a distinct goaty flavour. Those who are long-time fans of the milk might not mind, but it could be a turnoff for a newbie. Goat’s milk is especially tasty in dessert recipes as it gives your favourite sweets a creamy, melt-in-your-mouth texture. It’s also great in smoothies; combine your favourite fruits and leafy greens and throw in a dash of goat’s milk and blend it.

Side-Effects & Allergies of Goat Milk

Everything in the world has good as well as bad effects. There are some cons for goat milk also. It is not recommended to immediately give your children goat’s milk once they stop breast feeding. As they grow older, the nutrient composition of goat milk becomes appropriate, but for proper development, it is wise to begin with cow’s milk. Because it’s not as common, goat’s milk can be substantially more expensive than cow’s milk, causing a hole in your pocket. Raw goat milk, which is the best for you, can be difficult to find outside of health food stores and farmers’ markets. The taste and smell might not also be pleasing to everyone, particularly those raised with cow’s milk.

Origin And Cultivation of Goat Milk

Everything in the world has good as well as bad effects. There are some cons for goat milk also. It is not recommended to immediately give your children goat’s milk once they stop breast feeding. As they grow older, the nutrient composition of goat milk becomes appropriate, but for proper development, it is wise to begin with cow’s milk. Because it’s not as common, goat’s milk can be substantially more expensive than cow’s milk, causing a hole in your pocket. Raw goat milk, which is the best for you, can be difficult to find outside of health food stores and farmers’ markets. The taste and smell might not also be pleasing to everyone, particularly those raised with cow’s milk.

Popular Questions & Answers

My father (age 69 yrs) admitted with dengue diagnosed (platelet count 27000) and he is high BP patient since last 20 years but this time doctor noticed very low BP and to increase BP they are using medicines. Also he got Urine infection. As per doctor's this is curable but due to his age it will take time and he is in ICU since last 3 days. I want your opinion on the same. Thanks.

DNHE
Dietitian/Nutritionist, Surat
Give him lots n lot of water .folic acid n vitamin c are very helpful to increase platelet count so give him citric fruit juices as much as he can. Always give lil quantity. Do not give a big glass of juice altogether. Give around 50-75 ml den again give 50-75 ml after every half an hr. If your doctor allow give him papaya leaf juice Both the papaya fruit and its leaves can help increase a low platelet count within just a few days. Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day. Usually bp decrease in dengue fever. Everything ll b normal in few days don't worry n listen n follow your doctors instructions. I wish speedy recovery to your father. Regards

What is sign of dengue in village? What's first aid used in this condition? Also tell what's medicine used in this case? Please give me answers according to village. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Fever, pain in joints ,rashes on body. Take plenty of fluids (boiled water glucose vegetables soup khicidi etc )n rest. U can use giloy stem juice or kadha. Papaya leaves juice or kadha 20 ml 3-4 times a day. Colostrum or cow first milk after child birth or goat milk.

Hi As I am taking buprion 300xl n vilazodone 20 at morning fr bipolar I am getting low erection. Which medicine cn be add on fr good erection n harder of penis. No to viagra or related pls advice. Medicine rgds.

MBBS
General Physician, Delhi
Hi, as you mentioned about medication you are already taking are anti depressant, you might be facing your current problem due to these medication. You can take natural product to subside your problem like patanjali shilajit 300 mg twice daily (hot goats milk) ,(Sesame oil) ,empty stomach in the morning, and in evening 4 hours before sleep.

I can eat like nobody is business but after just 2 to 3 hours I feel hungry already. I think I have a metabolic disorder but I didn't consult any doctor. Please tell what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
(1.). Shivakshar Pachan tabs. 2+2+2. (2.). Saptamrut Yog tabs. 2+2 (3.). Curd made from Buffalo milk. Can Take before midday. (4.).Payas made from White Rice.& Goat milk should be take 12+ days whole time. Do Bhasmak ROG chikitsa.

Popular Health Tips

Ayurvedic Cure For Impotency!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Sexologist, Yamunanagar
Ayurvedic Cure For Impotency!!

If male reproductive capacity is affected due to any malfunction, it's known as impotency. It may include inability to perform sexual actions as well as inability or disorder to produce children. The condition may accompany mental or physical conditions, preventing from successfully performing sexual intercourse. Female impotency is called frigidity.

What Causes Male Impotency 

Erectile dysfunction is one of the major impotency types. This dysfunction can be temporary or even permanent. It is important that erection has to be for ample time for successful penetration into the vagina so that sperms are injected into the uterus. Failure to do so leads to unsuccessful intercourse.

Natural Cure for Impotence

There are several ayurvedic treatments to fix erectile dysfunction. The major causes of erectile dysfunction include malfunctioning of the glands, tight foreskin or disordered limbs, use of drugs and sexual infections.

  1. One of the important ayurvedic medicines to cure it is 'VajikarmaAushadhis'. 
  2. People suffering from such dysfunction should have more intake of high-protein diets.
  3. Other ayurvedic medicines that are recommended are mainly to strengthen muscles, veins as well as nerves so that proper erection is regained.

Low Sperm Count

This may lead to impotency in men. Correct number of sperms is vital to bear a child, though it's just one sperm that is required for conceiving. Ideally, each per ml of semen contains over 20 million sperms. Oligospermia is a term coined for low sperm count, which refers to quality as well as quantity of sperm. 

Ayurvedic Treatment for Low Sperm Count 
Mucunapruriens, Indian ginseng and Tribulusterrestris help in increasing the quantity of the semen ejaculation.

Ayurvedic Treatment for Sexual Aversion
If there is a lack of interest in engaging oneself in sexual activity, it's known as sexual aversion leading to impotency. This may relate to either physical conditions or mental state. In case of physical disorders, herbal medicines work. In case of mental aversion, meditation may help. 

Ejaculation disorders - Ayurvedic Treatment
Ejaculation disorder is a major reason for impotency in men. It has been divided into three types: 

  1. Premature ejaculation: Discharge of semen immediately after penetration
  2. Inhibited ejaculation: Slow occurring ejaculation
  3. Retrograde ejaculation: Semen is discharged into the bladder itself instead of ejaculation through the urethra

Ayurvedic medicine suggested for this is consuming Indian ginseng powder with a glass of milk everyday. Nutmeg also helps. Yoga and meditation are required to balance the mind as well as the body. A mixture of ginseng, milk and goat milk also helps.

Thousands of people suffer from impotence, which they often do not disclose. These tips would help to cure their problem. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4639 people found this helpful

Health Benefits Of Kalonji Seeds!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kalonji Seeds!

Black seeds also called as nigella or kalonji is known as the seed of blessing. It is treated to be the best herb of all the times with regards to medication purpose. The black seeds are grown from the bushes of kalonji and are grown widely in whole india. The shape of seeds is triangular. It works as a best medicine and a wonderful spice. It is used for nice flavour in pickles.

What are kalonji seeds or nigella seeds?

Kalonji, also termed as nigella is a small black seed that grows on kalonji bushes in the south as well as south-western asia. The height of the plant is half to one meter. It has flowers of blue colour. The colour of seeds is black. It is chemically composed of 1.5% volatile oil and 40% non volatile oil. Some other constituents include organic acids, sugar, and some bitter substances which are of real use in the medication purpose.
Kalonji seed is used as a flavour and is used in various traditional foods. It is used as an herbal remedy in various ailments. The seed is also used in making oil. It is also used in treating skin problems.

Health benefits of kalonji seeds or nigella seeds

  • Kalonji seeds or nigella seeds constitute two very important ingredients named as nigella and melatin. These constituents have high medicinal power and great health benefits. Some of the important health benefits of kalonji seeds or nigella seeds are:
  • Benefits of kalonji seeds or nigella seeds in preventing hair loss: using kalonji seeds when the hair gets dried is very effective. It helps in prevention of hair fall.
  • Benefits in diabetes control: oil of kalonji seed is very useful in controlling the diabetes. Using mixture of one cup black tea and half spoon kalonji oil helps in prevention of diabetes.
  • Helps remove acne: using kalonji seeds or nigella seeds in combination with lime juice and applying on the face helps in removal of acnes and pimples. It helps in nourishment of skin making it glow and prevents any kind of spots.
  • Use kalonji seeds or nigella seeds to sharpen memory: one of the benefits of using kalonji seeds is it increases memory. Kalonji or nigella seeds increases the power and concentration of brain.
  • Cures headaches: by rubbing kalonji oil on the forehead, headaches can be cured. Also the kalonji seeds are beneficial in treating migraine.
  • Benefit of healthy heart: using kalonji oil with goat milk makes the heart functioning proper. Kalonji or nigella seeds is beneficial in preventing heart attacks.
  • Treating asthma: intake of kalonji seeds with hot boiled water can be beneficial in treating problems of respiration and asthma.
  • Increases eyesight and vision: kalonji seeds or nigela seeds are of great use in issues related to eyes. It cures diseases like blurred vision, swelling and watering of eyes.
  • Cure arthritis: applying kalonji oil over joints is good in getting relief from joint pain and it helps in prevention of arthritis.
  • Controls the blood pressure: kalonji seeds help in reducing blood pressure.
  • Prevent cancer: kalonji seeds or nigella seeds are helpful in treating various types of cancer like blood cancer, throat cancer, and intestine cancer.
  • Healthy kidney: oil of kalonji seeds helps in normal functioning of kidney. It helps in prevention of kidney stone formation.
  • Strengthens the teeth: the seeds of kalonji or nigella help in treating the dental diseases like falling of teeth, bleeding of gums. It helps in increase of calcium in the body. It also helps in curing pain in teeth.
  • Weight management benefits of kalonji seeds or nigella seeds: by using mixture of kalonji oil with lukewarm water helps in reduction of extra unnecessary fat from the body.
  • Control cough and cold with kalonji seeds or nigella seeds: the seeds help in curing cold and cough. Mixture of kalonji oil and honey prevents cold and helps in reducing sinus.
  • Seeds of kalonji or nigella helps enhance facial beauty: using kalonji seeds with olive oil helps in getting a glowing skin. It makes the skin fresh and beautiful.
  • Use kalonji to control acidity: mixture of ginger and kalonji oil helps in prevention of acidity and gas formation.
  • Piles treatment: piles are a common problem nowadays due to wrong diets. Taking kalonji seeds with mehendi leaves can prevent the problem of piles. It helps to remove the problem of constipation.
  • Burning micturition: people having problem with kidney suffers with micturition. It happens due to lack of water in the body. Kalonji seeds or nigella seeds help in relieving burning micturition.
  • Avoid stomach pain: the seed reduces the effect of stomach pain. Taking the seed with milk helps in reduction of chest irritations.
  • Avoid vomiting: using kalonji with coriander and mint removes the problem of nausea and vomiting.
  • Beneficial in treating ear pain: using the heated kalonji oil and pouring it in ear solves the problem of pain in ears.
  • Tumour solution: applying kalonji oil on affected parts remove the excess problem of tumour. Even the swelled parts can be treated by the seeds.
  • Benefits of oil of kalonji seeds in treating cracked foot: using lime juice with kalonji oil twice a day is beneficial to solve problem related to hands and foot.
  • Seeds of kalonji or nigella provides energy: it refits the body and removes all tiredness and haziness of body. If taken in combination with orange juice, it shows great results.
10 people found this helpful

Suffering from Premature Ejaculation - 7 Ayurvedic Remedies Must Try!

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Suffering from Premature Ejaculation - 7 Ayurvedic Remedies Must Try!

If you are experiencing an orgasm or ejaculating too soon during intercourse along with minimal stimulation, you may be suffering from premature ejaculation or commnly, PE. PE is a condition in which you reach sexual climax rapidly, resulting in premature or early ejaculation. PE refers to ejaculation within one minute of engrossing in sexual activity. A person with this condition loses control over his ejaculation. Ayurvedic treatment is considered to be quite effective for treating PE. There are different forms of Ayurvedic treatmentsto treat this condition, and the mode of treatment differs from man to man.

Here are some effective Ayurvedic remedies for the treatment of premature ejaculation:

  1. Saffron almond milk: Consuming milk with saffron and almond is an effective Ayurvedic remedy for treating PE. You should soak 10 almonds at night and blend them with hot milk the next morning. You may add saffron and small amounts of cardamom and ginger.
  2. Green onion seeds: Green onion seeds can be taken by adding them in a glass of water and drinking the mixture before having any meal.
  3. Herbs: You should mix the Ayurvedic herbs ashwaganda, bala and vidari together in equal parts. Add a spoonful of this mixture to hot goat milk and have it. Medical prescription for PE is called stambhaka in Ayurveda. Some other essential herbs include jatiphala, Speman tablets, asparagus, garlic and drumsticks.
  4. Dietary modifications: For Ayurvedic treatment of PE, you have to make some alterations to your diet and add several items to it. You should consume several fresh fruits like bananas along with nuts, lettuce, cereals, fish, shellfish, and vegetables such as fennel, onions and celery. Honey should also be consumed. You have to reduce and avoid several items as well. These may include alcohol, coffee, tea, processed foods, denatured foods and food items, which contain excess of white flour and white sugar.
  5. Lifestyle changes: According to Ayurveda, you need to stop smoking totally for treating and preventing PE. You should try to restrain from sexual activities and must avoid masturbating too much.
  6. Ayurvedic massage: A special leaf bundle Ayurvedic massage is very effective in the treatment of PE. This technique is known as Elakizhi.
  7. Yoga: You have to practice regular yoga as several yoga positions help to treat PE. The positionsshould include the shoulder stand or sarvanga asana, the plough or hala asana and the fish or matsya asana.

PE may lower your self-esteem. The condition may make you feel frustrated and may affect you emotionally due to a hampered sex life. The relationship with your partner may also get affected because of unsatisfactory sexual activity. Use Ayurvedic remedies for PE for natural treatment without any side effects. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5163 people found this helpful

Premature Ejaculation - Know The Ayurvedic Treatments For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Premature Ejaculation - Know The Ayurvedic Treatments For It!

Premature ejaculation is a condition which is characterized by uncontrolled ejaculation shortly after or before sexual penetration. It can happen with very little or no sexual arousal of the person. This emotionally affects people by making their self esteem drop and can also cause anxiety problems. Premature ejaculation is very common and also results in unsatisfactory sex.

What causes premature ejaculation?

The exact cause of premature ejaculation is not known. According to many doctors and researchers, it can occur if it has been a long time since a person last ejaculated. Factors like guilt, depression and anxiety can also cause premature ejaculation. In many cases it can be caused due to side effects of certain medications or hormonal problems. Erectile dysfunction can also cause premature ejaculation at times.

Symptoms of Premature Ejaculation:

  1. The inability to control ejaculation for more than a few seconds before or after penetration.
  2. Inability to hold ejaculation for a longer time even during other sexual situations like masturbation.

Ayurvedic Treatments to Control Premature Ejaculation:

According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling.

Ayurvedic Remedies for PE-

  1. Saffron-almond milk recipe: Soak 10 almonds overnight in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamom to it. Drink this every morning.
  2. Green Onion Seeds: Add one teaspoon of green onion seeds into a glass of water and stirr thoroughly. Drink before every meal.
  3. Ashwagandha-Bala-Vidari: You will need to find these ayurvedic herbs, and then mix them in equal parts. When you have mixed them, take half a teaspoon and add it into a glass of warm goat milk, and drink this. You can often find goat milk in organic food stores.

Ayurvedic Herbs for Premature Ejaculation-

Medicinal prescriptions for PE are generally called Stambhaka. Among them are Ashwagandha Churna, Jatiphala, Speman tablet, Asparagus (safed musli), garlic and drumstick are the most commonly prescribed herbal remedies for PE in Ayurveda.

Eat plenty of:

  • fresh fruits (especially banana)
  • nuts,
  • ginger,
  • lettuce,
  • cereals,
  • fish,
  • shellfish,
  • vegetables (especially fennel, celery and onions) and
  • honey.

Avoid:

  • alcohol
  • tea
  • coffee
  • denatured foods
  • processed foods
  • foods which contain high amounts of white sugar or white flour

Other Tips To Control PE-

  1. Ayurvedic practitioners also recommend restraint when it comes to sexual activities, and especially to masturbate less.
  2. It is necessary to communicate with your partner during sexual intercourse. Sometimes premature ejaculation can be caused due to nervousness during coitus.
  3. In most cases premature ejaculation can also be caused due to anxiety and depression. So, try to overcome stress related issues. Numbing creams like Emla and lidocaine can also be massaged on the genitals to control premature ejaculation.
  4. This is the most common and widely used technique for controlling premature ejaculation. Sex therapy can help you become more confident and give you more self esteem and pleasure during sexual intercourse. If you wish to discuss about any specific problem, you can consult an ayurveda.
3397 people found this helpful

Top Ayurvedic Ways To Treat Premature Ejaculation!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Top Ayurvedic Ways To Treat Premature Ejaculation!

Premature ejaculation is a condition which is characterized by uncontrolled ejaculation shortly after or before sexual penetration. It can happen with very little or no sexual arousal of the person. This emotionally affects people by making their self esteem drop and can also cause anxiety problems. Premature ejaculation is very common and also results in unsatisfactory sex.

What causes premature ejaculation?

The exact cause of premature ejaculation is not known. According to many doctors and researchers, it can occur if it has been a long time since a person last ejaculated. Factors like guilt, depression and anxiety can also cause premature ejaculation. In many cases it can be caused due to side effects of certain medications or hormonal problems. Erectile dysfunction can also cause premature ejaculation at times.

Symptoms of Premature Ejaculation:

  1. The inability to control ejaculation for more than a few seconds before or after penetration.
  2. Inability to hold ejaculation for a longer time even during other sexual situations like masturbation.

Ayurvedic Treatments to Control Premature Ejaculation:

According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling.

Ayurvedic Remedies for PE

  1. Saffron-almond Milk Recipe: Soak 10 almonds overnight in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamom to it. Drink this every morning.
  2. Green Onion Seeds: Add one teaspoon of green onion seeds into a glass of water and stirr thoroughly. Drink before every meal.
  3. Ashwagandha-Bala-Vidari: You will need to find these ayurvedic herbs, and then mix them in equal parts. When you have mixed them, take half a teaspoon and add it into a glass of warm goat milk, and drink this. You can often find goat milk in organic food stores.

Ayurvedic Herbs for Premature Ejaculation

Medicinal prescriptions for PE are generally called Stambhaka. Among them are Ashwagandha Churna, Jatiphala (Myristica fragrans), Speman tablet (Himalaya Drugs,

Asparagus (safed musli), garlic and drumstick are the most commonly prescribed herbal remedies for PE in Ayurveda.

Ayurvedic Dietary Recommendations for Shukraghata Vata

Eat plenty of:

  • fresh fruits (especially banana)
  • nuts,
  • ginger,
  • lettuce,
  • cereals,
  • fish,
  • shellfish,
  • vegetables (especially fennel, celery and onions) and
  • honey.

Reduce or Avoid:

  • alcohol
  • tea
  • coffee
  • denatured foods
  • processed foods
  • foods which contain high amounts of white sugar or white flour

Other Tips To Control PE

  1. Ayurvedic practitioners also recommend restraint when it comes to sexual activities, and especially to masturbate less.
  2. It is necessary to communicate with your partner during sexual intercourse. Sometimes premature ejaculation can be caused due to nervousness during coitus.
  3. In most cases premature ejaculation can also be caused due to anxiety and depression. So, try to overcome stress related issues. Numbing creams like Emla and lidocaine can also be massaged on the genitals to control premature ejaculation.
  4. This is the most common and widely used technique for controlling premature ejaculation. Sex therapy can help you become more confident and give you more self esteem and pleasure during sexual intercourse.
3629 people found this helpful

Table of Content

Goat Milk
Nutritional Value of Goat Milk
Health Benefits of Goat Milk
Easier to digest
Turns into curd lesser
Good for lactose intolerants
Filled with A2 casein
Prevents asteriosclerosis
Prevents allergic reactions
Rich in calcium
Contains medium chain fatty acids
Decreases bad cholesterols
Good metabolic agent
Skin moisturizer
Prevents anaemia
Uses of Goat Milk
Side-Effects & Allergies of Goat Milk
Origin And Cultivation of Goat Milk