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Overview

Benefits of Radish And Its Side Effects

Being a cruciferous vegetable, radishes have a number of nutrients that are beneficial for our body in a number of ways. Consumption of radish helps to heal the symptoms of piles, treat leucoderma, keep your skin moisturized and body hydrated and also relieves symptoms of constipation. Furthermore, it helps to treat urinary and kidney disorders, regulates blood sugar levels in diabetics, prevents cardiovascular diseases and also improves body immunity. It is useful in preventing colon, stomach and oral cancers, reduces pain and swelling and is even instrumental in treating various respiratory disorders.

Benefits of Radish And Its Side Effects

Table of Content

Radish
Nutritional Value of Radish
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Radish
Helps in treating jaundice
Helps in treating urinary disoders
Brings relief from osteoarthritis
Fights cancer
Keeps your heart in good shape
Helps you to lose weight
Treats respiratory disorders
Effect on blood pressure and diabetes
Good for your skin
Strengthens body immunity
Uses of Radish
Side-Effects & Allergies of Radish
Cultivation of Radish

Radish

Radish or Raphanus sativus is a root vegetable belonging to the Brassicaceae family. It belongs to the family of cruciferous vegetables and, like other members of this family, contains characteristic oil which is the source of its pungent flavor. There are a number of different varieties of radishes around the world and they differ in size, colour and weight. Radishes have a number of beneficial applications and they can also be consumed raw, cooked or pickled.

Nutritional Value of Radish

Radishes are rich in nutrients and vitamins and will provide a lot of benefits if incorporated in your diet. They are very low in calories and do not have any cholesterol. They contain protein and fiber in substantial amounts. Radishes are rich in Vitamin C which is essential for strengthening body immunity and also serves a range of other purposes. It contains minerals like potassium, calcium, iron and manganese while folate is also present in plentiful quantity.

Nutritional facts Per 100 Grams

16 Calories
0.1 g Total Fat
39 mg Sodium
233 mg Potassium
3.4 g Total Carbohydrate
0.7 g Protein

Vitamins and Minerals

0.02 Calcium
24 % Vitamin C
1 % Iron
5 % Vitamin B-6
2 % Magnesium

Health Benefits of Radish

Mentioned below are the best health benefits of Radish
Health Benefits of Radish

Helps in treating jaundice

Radish is widely considered as a natural remedy for jaundice and radish leaves are the most useful in this regard. They have a powerful detoxifying effect and help to eliminate toxins and blood and thus help to purify blood. It is useful in controlling jaundice as it helps to remove bilirubin and even regulates its production. Radish also helps to prevent the breakdown of red blood cells in people suffering from jaundice by increasing the supply of oxygen.

Helps in treating urinary disoders

Radishes have diuretic properties and hence helps to clean out the kidneys by stimulating the production of urine. Radish juice is effective in curing inflammation and reduces the burning feeling that a person may experience during urination. By stimulating urine production, radishes help to prevent any infections in the urinary system or in the kidneys and also help to prevent other kidney disorders.

Brings relief from osteoarthritis

Vitamin C, present in radish, acts against the free radicals in our body and prevents any damage to body cartilage. Vitamin C also aids in the formation of collagen, the substance which makes up the cartilages in our body. Thus consuming radishes help to prevent or delay the onset of conditions like arthritis.

Fights cancer

Including radish in your diet can help to fight different strands of cancer like colon, stomach, intestinal, oral and kidney cancers. This is due to the presence of Vitamin C, folic acid and anthocyanins which are powerful anti-oxidants. In addition to this, radishes also contain isothiocyanates that alter the genetic pathways of cancerous cells and cause apostosis or cell death. This prevents the cancer cells from reproducing.

Keeps your heart in good shape

The anthocyanins present in radish have anti-inflammatory properties that help to prevent cardiovascular diseases. They also help to check other effects like peripheral artery disease, heart failure and even kidney diseases. The anthocyanins help to circulate metabolites and prevent cardiovascular ailments by reducing oxidative stress and inflammation.

Helps you to lose weight

If you want to lose weight, you can include radishes in your diet as they are low in digestible carbohydrates, high in roughage and contain a lot of water. They are also high in fiber content which adds bulk to your stool and facilitates its easy expulsion. The fiber content also makes you feel fuller and prevents you from overeating. This helps you to lose weight.

Treats respiratory disorders

Radishes have anti-congestive properties and help to prevent irritation of the nose, throat, windpipe and lungs. These irritations are mainly caused due to colds, infections, allergies and other reasons. Radishes help to protect the respiratory system from infections as they are rich sources of vitamins and can act as disinfectants.

Effect on blood pressure and diabetes

Radishes contain potassium, a vasodilator, which helps to relax the blood vessels and increase the blood flow. It thus reduces the blood pressure by regulating the flow of blood. Consumption of radish does not impact blood sugar levels as they have a low glycemic index. The vegetable also regulates the absorption of sugars in the blood stream and hence is safe for diabetics to consume.

Good for your skin

Radish is good for your skin due to the presence of Vitamin C, B vitamin, zinc and phosphorus. The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders like dry skin, rashes and cracks.

Strengthens body immunity

The presence of Vitamin C in radish makes it an excellent choice for it to be included in your diet for boosting body immunity. Vitamin C helps to regulate body metabolism and helps in the formation of collagen. Collagen helps to strengthen blood vessel walls and prevents the onset of various cardiovascular diseases.

Uses of Radish

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish.

Radish juice, when rubbed into the scalp, helps to treat dandruff and hair fall. A mixture of radish juice and olive oil helps to treat dry skin and cracks. Consuming radish regularly helps to eliminate dandruff, makes your hair healthy and shiny and even makes hair roots stronger and scalps healthier. Smashed raw radish acts as natural cleanser and as an effective face pack. Radishes are often used in salads, side dishes or even main courses and they add a specific flavor to any dish. Radishes are also used as appetizers and as mouth fresheners.

Side-Effects & Allergies of Radish

Radish has diuretic properties that stimulate the production of urine. But consumption of too much radish will lead excess loss of water from our body and may lead to dehydration. Excess radish consumption may also lead to low blood pressure and also cause hypoglycemia. People with gallstones and pregnant women should also abstain from eating this vegetable.

Cultivation of Radish

There has not been any concrete evidence depicting the exact origin of radish but wild variants were found in South East Asia. The first written record of radish dates back to 3rd century B.C. Ancient Romans and Greek have written about them and when the Americas were rediscovered, radish was one of the first vegetables to be bought there from Europe.

Radishes require full exposure to sunlight and can be grown in a wide variety of soil types. This vegetable grows best in cool or moderate temperature. It grows in tropical regions too but requires a lower temperature range of 15-25 degrees to grow fully. Light, friable loam soil that contains samplehunus is best suited for its cultivation. The roots become ready for harvesting in 40-45 days after sowing depending on the variety.

Popular Questions & Answers

Hiii doctor I want to ask you that is groundnut n radish beneficial for 7.5 months pregnant lady.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Groundnuts and Radish are a must during pregnancy Benefitss of Groundnutss during pregnancy • Groundnuts are rich vitamins and contain at least 13 different types of vitamins that include Vitamin A, B, C and E. along with this, groundnuts are also rich in 26 essential minerals like calcium, iron, zinc, boron, etc. These help in brain function and development and also help to maintain strong bones. • It is recommended that growing children, expecting women and nursing mothers consume roasted groundnuts with jaggery and goat’s milk. It is said to provide resistance and immunity against dangerous infections like hepatitis and tuberculosis. • Groundnuts are rich in anti-oxidants and a chemical called resveratrol. These help in reducing the risk of contracting cardiovascular diseases, cancer risk and also help in anti-ageing, thus, keeping the body young and fit. • They are composed of adequate levels of mono-unsaturated fatty acids especially oleic acid which helps to lower the LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood. This in return prevents coronary artery disease and strokes by taking care of the healthy blood lipid profile. • Groundnuts contain amino acids and are a good source of dietary protein, which is essential for growth and development. • Peanuts have high content of poly-phenolic antioxidants, primarily p-coumaric acid which reduces the risk of stomach cancer by preventing the formation of carcinogenic nitrosamines in the stomach. • Boiling the peanuts for consumption is known to enhance the antioxidant concentration, such as biochanin-A and genistein. • Groundnuts are packed with B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates, which contribute towards brain health and stimulate blood flow to the brain. • It is said that a handful of groundnuts per day, offers enough levels of phenolic anti-oxidants, minerals, vitamins, and protein recommended by doctors. • Peanuts contain dietary fiber which enhances digestion Benefits of Radish during Pregnancy Just a single serving of radishes a day can provide your body many important nutrients your developing baby needs. Radish is a rich source of calcium. Calcium is an important nutrient you need to have during pregnancy as it aids the development of the baby’s bones and muscles.Radishes are a storehouse of folic acid, which is a vital nutrient for pregnant women. Adequate folic acid levels in the body protect your baby against any birth defects. In addition to that, radishes also contain potassium, iron and vitamin C, which can be extremely beneficial for an expecting mom.
2 people found this helpful

1) Cervical spondylosis, how to get rid off without operation & pain killers. 2) Nasal polyp, which has closed one nasal way, can be removed or shrink without operative procedure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Cervical spondylosis Diet & Lifestyle Advice Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. Avoid physical and mental exertion. Get a good night’s sleep. Have regular, gentle body massage with lukewarm sesame oil. Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. Home Remedies Take one tablespoon of castor oil before going to bed, once or twice a week. This helps cleansing ama (toxins) and balancing vata. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). If you want more better treatment consult me.
3 people found this helpful

Penis foreskin affect some reddish problem and so much pain and also my penis small size. Please give me the suggestions and solve this problem. Please don't call me and give privacy to me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
For redness take Homoeopathic Medicine Acidum Nitricum 30... For small size you will need to consult..

I have pimples and scars and my marriage is after 1 month pld suggest any fast treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Acne problem occurs in young adolescents. The disease is seen in the face, chest, back and shoulders Mouth of sebaceous follicles become clogged with sebum and epithelial debris (blackhead or comedo) Comedones become infected and pustular, leaving scars on healing. I would like to suggest you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. There are so many medicines in Ayurveda to solve your problems. Keshara – Saffron – Crocus sativus Chandana – Pterocarpus santalinus Laksha – Laccifer lacca Manjishta – Rubia cordifolia Madhuyashtika – Licorice Kaliyaka – Berberis aristata Usheera – Vetiveria zizanioides Padmaka – Prunus cerasoides Neelotpala – Nymphaea stellata Nyagrodha – Ficus bengalensis Plaksha – Ficus lacor Kamala keshara – Pollen of Lotus – Nelumbo nucifera Dashamoola – Group of ten roots – Bilva – Aegle marmelos Agnimantha – Premna mucronata Shyonaka – Oroxylum indicum Gambhari – Gmelina arborea Patala – Stereospermum suaveolens Shalaparni – Desmodium gangeticum Prinshnaparni – Urarica picta Gokshura – Tribulus terrestris Brihati – Solanum indicum Kantakari – Solanum xanthocarpum We use these hearbs to make oil which is used for face massage Improves skin complexion and texture. Relieves blemishes, acne, acne scars, white and black heads, dark circle, sun tans, wrinkles. It is a good face massage oil. It has both cleansing and nourishing effect on skin. It has anti aging qualities. Adds radiance to the skin. Removes scars, pimples, blemishes and wrinkles. Useful in sun tan. Makes skin radiant and beautiful. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.

Popular Health Tips

Radish Greens - You Will Never Throw Them Away After Reading This!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Radish Greens - You Will Never Throw Them Away After Reading This!

While you may not consume 10 large radishes in a single sitting, a 100-gram portion serves a good nutritional value. Radish is an excellent source of vitamin C - 25% of the daily recommended value and helps in rebuilding of tissues, blood vessels and will keep your teeth and bones very strong. Vitamin C fights disease, increasing the immunity of your body, and helping to fight against all types of diseases, including stroke, heart disease, and cancer.

Radish is also known as 'Raphanus raphanistrum', can be eaten raw (in salads) or can be used in the preparation of different cuisines. While many people trash away radish greens, they are actually one of the best parts of this root vegetable. Although they are not among those classic leafy green vegetables, Radish greens are packed with some lesser known but important nutrients that can fill out a healthy diet.

Radish greens are an excellent source of vitamins (such as - riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, folate, C, E, K), minerals (like - iron, calcium, phosphorus, sodium, copper, potassium, manganese, magnesium), protein, and dietary fiber.

What Are Radish Greens?
Radish greens are the green leaves on top of the radish itself. These radish greens have an earthen, peppery taste, making them a nutritional addition to any salad. Besides, they can also be used in sandwiches or salted for a healthy side dish. So, if you are among those countless people who just trash the radish greens away, change your ways and include this new food in your diet. Read on to know more about the benefits-

Let us get a quick look at the various benefits that radish greens have to offer:

  1. The Radish leaves have antibacterial properties that go a long way to treat the condition of piles. For maximum results, crush the radish leaves, preferably the dry leaves to a fine powder, add sugar and water to it, mix well (make a paste) and consume daily. Alternately, one can also apply the paste at the inflamed area for some relief.
  2. The radish leaves are laden with iron and Vitamin C and can work wonders for people with iron deficiency, low hemoglobin level, extreme weakness, and fatigue.
  3. The high phosphorous content of radish leaves makes it vital for boosting the immune system.
  4. Radish leaves are a rich source of dietary fiber and are also known for their natural laxative and diuretic properties (contain Vitamin B6) taking care of conditions such as constipation and kidney stones or gallbladder stones respectively.
  5. Not known to many, but the radish leaves serve as an excellent remedy for Hyperbilirubinemia (increased level of bilirubin in the blood) triggered by a condition known as Jaundice.
  6. The radish leaves play a significant role in regulating the blood glucose level and are highly recommended for diabetic patients.
  7. The radish leaves are packed with many vital and essential nutrients and serves as a natural detoxifying agent, cleansing the body of the harmful toxins. The detoxification goes a long way to keep the body (both physical and mental) hale and hearty.
  8. The application of a paste comprising of radish leaves, sugar, (take both in equal quantity) and water on the knee joints work wonders to alleviate the pain and discomfort triggered by Rheumatism.
  9. The radish leaves have antiseptic properties and act as a natural moisturizer. Thus, the radish leaves take care of a myriad of skin problems such as dry and chapped skin, rashes, to name a few.
  10. The consumption of radish leaves provides relief from colds and other respiratory infections and discomfort.
  11. The flavonoids Anthocyanins present in radish leaves minimizes the risk of various heart ailments and cardiovascular disorders by many folds.
  12. The radish leaves are also known for their anticarcinogenic and anti-inflammatory properties and play an instrumental role to ward off many health conditions including cancer.

How to use radish greens for Jaundice treatment

  • Crush radish leaves and extract the juice using a muslin cloth
  • Consume 1/2 liter of this juice for 10 days 

This is helpful in improving your condition of jaundice and hyperbilirubinemia. With so many health benefits, it would be foolish to exclude radish leaves from the diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9373 people found this helpful

Health Benefits Of Radish!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Radish!

9 health benefits of radish:

1. Radish can be helpful in treating cancers: 
Radishes are known to fight oral, stomach, intestinal, colon and kidney cancers. They are rich in vitamin c, anthocyanins and folic which help in treating cancers. Also, they are rich in antioxidants and isothiocyanates which make the cancerous cells die and stop their multiplication. Radishes can treat as well as prevent this deadly disease.


2. Radish improves urinary issues: 

 Radishes are known for its high water content. And this makes them great for correcting disorders in urination. A disorder like burning sensation during urination can be treated with radish juices. Its water content cleanses the entire urinary system as well as the kidneys, improving urine excretion.


3. Radish improves hypertension

The leaves of radishes are rich sources of potassium while having low levels of sodium. This makes them amazing for controlling the high blood pressure levels.


4. Radish benefits during constipation:

 Besides being helpful in treating urinary issues, radishes can be helpful in constipation too. Since it has fiber content, it helps in digestion of food effectively and also improves the excretion process. Moreover, its high water content helps in the secretion of different digestive juices and makes the elimination of wastes from the body, easier.

5. Radish benefits the respiratory system: 

If you are asthmatic or having sinus issues, including radishes in your diet can help. Radishes are well known to be effective in clearing mucous from the respiratory tracts and hence helps in overcoming breathing issues as in asthma. Radishes are known to provide protection to the inner lining of the respiratory organs, preventing it from allergies and respiratory infections.


6. Radish juices benefit thyroid patients: 

Radish juices are found to have a sulfur component raphanin. This component keeps a balance in the production of the hormones thyroxine and calcitonin. This balance improves the hypothyroid conditions.

7. Radish benefits weight loss

Yes, one of the benefits of radishes is that it promotes weight loss. How? a) radishes have low gi: low gi foods keep a control on the blood sugar level. This, in turn, keeps the insulin level balanced in the blood which is necessary for proper fat burning. Hence having radishes can help in weight loss. B) the fiber content: as mentioned earlier, radishes have high fiber content. Fiber makes you feel full for a long time, hence it will make you less hungry and prevent you from eating more. C) have low calories: if you look at the nutritional facts about radishes, you will know that they are low in calories. Hence, eating them won’t make you gain more calories and at the same time can prevent your hunger pangs. All the above three points can be helpful in losing weight. Hence, replacing many of your unhealthy snacks with a radish salad or soup can actually help your diet for weight loss.

8. Radish benefits diabetic patients:


 Although research has been limited to humans, radish has shown sugar lowering signs when tested on diabetic rats. Moreover, they are low on carbs and gi, which is a good factor for them to be included in diets for diabetic patients.

9. Radish benefits skin: 

Radishes provide hydration to the skin cells which make them keep the skin hydrated. Also, radishes are found with components like vitamins, phosphorous, zinc that keep the skin healthy. Raw grated radishes can be applied as face packs to fight problems like rashes, dry skin etc.

7 people found this helpful

Amazing Health Benefits Of Different Type Of Sprouts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Different Type Of Sprouts

Types of sprouts and their benefits:

Bengal gram: Also known as chola or kala chana, bengal gram is available in dried as well as canned form. It is frequently and creatively used in various curries in the indian cuisine and notably, it contains zero percent alcohol. One cup of bengal gram contains 45 grams of carbohydrates that constitute about 65 percent of its total calorie content.
Types of sprouts bengal gram
 
Benefits of sprouted bengal gram:

  • It has a high amount of dietary fiber which reduces the risk of diabetes, coronary disease, obesity, cancer, and digestive disorders.
  • It is a rich source of vitamin b-6 or thiamin which plays a vital role in energy metabolism and the synthesis of neurotransmitters and hormones.
  • It is rich in minerals, such as phosphorus, iron, manganese, and copper, which reduce the risk of anemia, arthritis, diabetes, and osteoporosis.
  • An adult who takes a 2000-calorie diet needs 56 to 77 grams of protein daily and bengal gram can supply the required amount of protein to him/ her satisfactorily.

Green gram: Also called “mung”, these species belong to the legume family and is mainly grown in india, south east asia, and china. It is used in both spicy and sweet recipes.
Benefits of sprouted green gram:

  • These sprouts have high amount of iron, fiber, and vitamins k, b, and c.
  • Vitamin k prevents cardiovascular disease and maintains bone density. The vitamin also regulates bone mineralization and the process of blood clotting.
  • Vitamin c is an antioxidant which preserves cell health by neutralizing the effect of free radicals. Vitamin c promotes skin health and reduces the risk of stroke, cancer, and common cold.
  • Iron promotes immune health by promoting the growth of immune cells. Dietary science suggests that men should consume 8 milligrams of iron on a daily basis while women need 18 milligrams of iron to maintain a healthy red blood cell count. Green gram supplies adequate iron that helps to fulfill men’s and women’s dietary needs.

Bean sprouts: Bean sprouts are rich sources if vitamin c, proteins, and folate, and most importantly, they are low-calorie foods. Medical research suggests that men must consume 90 milligrams of vitamin c and women should consume 75 milligrams of the vitamin on a daily basis.

Benefits of sprouted bean gram:

Folate promotes the development of red blood cells. Folate also supports other functions such as dna synthesis, cell repair, cell maintenance, amino acid metabolism and the creation of erythrocytes and leukocytes.
Folate also reduces the risk of obesity, heart disease, and various types of cancers including colon cancer.
 

Alfalfa sprouts: Alfalfa sprouts are rich sources of vitamins c, k, and a, folate, and minerals such as calcium, magnesium, and iron.
Benefits of sprouted alfalfa bean:

  • Alfalfa sprouts are rich sources of calcium and potassium which promote bone growth and muscle health and help the body to maintain a normal heart beat.
  • Alfalfa sprouts have high amounts of phytoestrogens which reduce the risk of heart disease, osteoporosis, and cancer.
  • Alfalfa sprouts contain saponins which reduce the level of ldl cholesterol (bad cholesterol) and boosts immune strength.
  • The vitamins, present in alfalfa sprouts, promote good vision and cell growth.


Sunflower sprouts: Sunflower sees have now gained visibility in the health world due to its essential fatty acids, vitamins and mineral content. It is widely used as a snack by weight watchers.

Benefits of sunflower sprouts –

  • Sunflower sprouts contain high amount of essential amino acids which promote muscle tissue repair.
  • Sunflower sprouts are rich sources of b vitamins and vitamins d and e, minerals and phytonutrients, and folate which promote the health of pregnant women and their growing embryos.
  • Sunflower sprouts are packed with antioxidants that support heart health, promote cellular recovery, and bring down the rate of the aging process.
  • What is more appealing is that sunflower sprouts have very low calorie content and that is why, they can be a vital part of a weight loss diet.
  • Sunflower sprouts contain minerals, such as calcium, magnesium, phosphorus, potassium, iron, and copper which help the body to fight against a number of diseases.

Radish sprouts: These sprouts are noted for their high essential amino acid content and they are rich sources of vitamins a, b, c, e, and k as well.

Types of sprouts radish sprout:

Benefits of radish sprouts:

  • Radish sprouts contain lignan which is an anti-carcinogenic substance.
  • Radish sprouts support weight loss and boost the health of the immune system.
  • They also promote the functions of the liver and the gall bladder.
  • Radish sprouts provide relief to those who are suffering from jaundice by eliminating excess bilirubin from the blood.
  • Radish sprouts also help to reduce the pain associated with constipation.
  • Radish sprouts have a special role to play on women’s health as they relieve hot flushes and other menopause-related symptoms.

 
Red lentil sprouts (masoor): Red lentil sprouts are rich sources of protein and have a low calorie content compared to non-vegetarian sources of proteins such as meat and poultry. Hence, they form an essential part of a weight-watcher’s diet.
Benefits of red lentil sprouts:

  • They contain high amounts of vitamin c, folate, and potassium.
  • Vitamin c protects skin from pre-mature aging and reduces the risk of cancer, stroke, and common cold.
  • Folate supports red blood cell development and supports many bodily functions such as cell repair and maintenance, amino acid metabolism, dna synthesis, and the development of leukocytes and erythrocytes.

Chickpea sprouts: Also known as “chana” in india, chickpea sprouts are rich sources of protein, vitamins, minerals, dietary fiber, and carbohydrates.

Benefits of chickpea sprouts – 

  • Dietary fiber promotes digestive health and reduces the risk of cardiovascular disease and constipation.
  • Chickpea sprouts form a great weight loss food for their high protein percentage and low fat content.
  • They supply a high amount of vitamins and minerals to the body.
     

Table of Content

Radish
Nutritional Value of Radish
Nutritional facts Per 100 Grams
Vitamins and Minerals
Health Benefits of Radish
Helps in treating jaundice
Helps in treating urinary disoders
Brings relief from osteoarthritis
Fights cancer
Keeps your heart in good shape
Helps you to lose weight
Treats respiratory disorders
Effect on blood pressure and diabetes
Good for your skin
Strengthens body immunity
Uses of Radish
Side-Effects & Allergies of Radish
Cultivation of Radish