Rich in essential nutrients required for some of the most complicated and important functions of the body, lemongrass is used as a preservative, a pesticide, in sprays, candles, soaps, etc. It being herb shows best results while tackling problems like obesity, diabetes type 2, respiratory disorders, fever, insomnia, infections, etc.
Belonging to the grass family, lemongrass is otherwise widely known as Cymbopogon. Its discovery leads to Asian, African and Australian roots. It is a widely used medicinal and culinary herb with a distinct aroma resembling that of a lemon. It is used in the form of oil, tea, for garnishing food, etc.
Lemongrass contains a variety of nutritional components in abundance. Vitamin A, vitamin C, thiamine, riboflavin, niacin, pyridoxine and pantothenic acid are the vitamins lemongrass is composed of. Essential minerals like magnesium, potassium, calcium, phosphorous, zinc, copper, iron, manganese, etc form the remaining composition in lemongrass. It also boasts of containing no harmful cholesterol content and fats.
By safeguarding the normal cells of the body, lemongrass is known to effectively treat various types of cancers. Lemongrass is equipped with anti-cancerous properties and research undertaken has proved that it is extremely helpful in the cure for skin cancer. Citral, an ingredient present in lemongrass inhibits the growth and prevents the expansion of cancerous cells causing hepatic cancer and especially breast cancer.
Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body. Due to its sedative properties, lemongrass enhances the quality of sleep in addition to increasing the duration too.
Lemongrass has antiseptic properties and is known to prevent and treat infections such as ringworm, scabies, Athlete’s Foot, urinary tract infection, sores, etc. and other infections that are caused due to anti-fungal and antimicrobial action. Research about dermatological infections have shown that lemongrass is equipped with healing effects for the same along with yeast infections and those caused by pathogens. Lemongrass is also known to efficiently treat vaginal and oral candidiasis.
Citral is probably the most important ingredient which is found abundantly in lemongrass. Cityral prevents the accumulation of abdominal fat and promotes breakdown of fat to produce energy which helps in eliminating obesity. By promoting oxidation of fatty acid s and reducing the possibilities of weight gain, citral improves the metabolic action of the body.
Lemongrass enhances the regular operations of the body like digestion, respiration, excretion and the functioning of the nervous system. By utilizing the maximum capacity of the nutrients present in it, lemongrass boosts the immune system of the body and prevents effects from any harmful foreign invasion.
Lemongrass has been widely used as a skin tonic and a natural remedy to prevent acne and as a cleanser for oily skin. Owing to its antiseptic and astringent like qualities, it sterilizes the pores while also strengthens the skin tissues.
Also known as the fever grass, lemongrass is known to subside fever. Since it is equipped with diaphoretic and anti-pyretic properties, lemongrass has been since time immemorial used to cure fever by promoting sweating in Ayurvedic medicine.
Lemongrass has been since ancient time used to treat cold, cough and fever in the field of Ayurvedic medicine. The vitamin C present in lemongrass relieves of nasal blockages, bronchial asthma, flu and other respiratory disorders.
The essential oils present in lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection causing pathogens at bay and fights existing infections. It also shields the body against gastrointestinal disorders like gastric ulcers, improves digestion and stimulates the bowel function. Constipation, diarrhea, stomach ache, nausea, constipation, etc are all tackled effectively by lemongrass use.
Lemongrass puts into motion the process of flushing out harmful toxins and unnecessary chemicals from the body owing to its diuretic properties. This results in low levels of uric acid in the body as opposed to otherwise and enhances the functioning of the liver and kidney. Lemongrass consumption promotes urinating urges that ensure a healthy digestive system and elimination of excess fat.
Owing to the anti-hypercholesterolemic and anti-hyperlipidemic properties present in lemongrass, it aids in maintaining adequate levels of triglycerides and limiting the level of LDL cholesterol in the body. This ensures that there is no accumulation of lipids in the blood vessels, causing blockage or obstruction to the free flowing blood in the arteries. Lemongrass eliminates the risk of cardiac disorders like atherosclerosis.
Citral present in lemongrass has been found after extensive research to be extremely useful for patients suffering from type-2 diabetes. Lemongrass maintains the levels of insulin in the body while also tolerating the existing glucose levels.
Lemongrass is an excellent resilient herb that works best to keep problems such as insomnia, respiratory disorders, fever, aches and infections at bay. It also ensures optimum cholesterol levels, reducing the risk of obesity, enhancing cellular health, nervous system functions, metabolism and the immune system. Extensively used in aromatherapy, it tackles anxiety, stress, body odor and fatigue.
In rare cases, lemongrass has triggered an allergic reaction. In such an event, lemongrass usage needs to be stopped and medical attention seeked. Lemongrass oil is not advisable to be used by children without adult supervision. Excess application of lemongrass oil on direct application on the body might result in a reaction. The quantity needs to be kept in check. Pregnant women and breastfeeding mothers are to consume lemongrass only after consultation with a trained medical practitioner.
Lemongrass is a perennial tall grass native to India and tropical regions of Asia, Africa and Australia. The leaves of the herb grow in bunches at about a meters distance between each stem. It is widely used and cultivated in Southeast Asia, America and Africa.
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing the withdrawal symptoms.
Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.
3. Cayenne Pepper
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.
One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.
Lobelia is also beneficial in lessening the craving for smoking. It helps to overcome the withdrawal symptoms, such as nausea, irritation, too much hunger, as well as poor concentration.
Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.
This is another reliable home remedy to quit smoking. Grate a radish and take out its juice. Mix some honey in it, and drink it at least 2 times a day.
8. Licorice Stick
One of the most opted natural remedies to refrain oneself from smoking is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute of a cigarette.
9. Grape Seed Extract
Consume grape seed extract to repair the damage of lungs, caused due to smoking.
10. Grape Juice
The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.
11. St. John’s Wort
This herb is useful in reducing the urge to smoke. It has been studied that 450 mg of St. John’s Wort capsule, if taken twice a day, will help to alleviate the habit of smoking.
Hyssop can be taken to lessen the smoke withdrawal symptoms, such as anxiety and hysteria. It is also useful in clearing out the lung congestion.
Add a teaspoon of ginseng powder in your breakfast to help reduce the craving for smoking. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.
Honey is an excellent remedy in handling the cessation process of smoking. Honey contains beneficial vitamins, enzymes and proteins, which help in giving up the habit of smoking with ease.
16. Try Herbal Cigarettes
You can also try herbal cigarettes that have 0% nicotine in them. These are made with herbs, like mint, cinnamon, vanilla, licorice, lemongrass, cornsilk, or clover. They are completely nicotine free, but still give that same hand-to-mouth pattern and inhalation that smokers are used to. They come in plenty of flavor combinations for everyone to try
Home care in viral fever
Take a bath: soaking in a tub of lukewarm or cool water may help you feel better.
Control the heat: lower the room temperature via thermostat or by opening a window. Keep a warm blanket close by in case you have chills. Use the blanket instead of difficult-to-remove items of clothing to self-regulate the temperature.
Drink lots of liquids: water or clear liquid is best the anti-oxidants found in most fruits might also help, and if there's vomiting or diarrhea, a drink with electrolytes might help. Herbal teas and ingredients that aid fever reduction include catnip, echinacea, elder flower, eyebright, feverfew, honey, lemon balm, lemon peel, lemon verbena, lemongrass, peppermint, pleurisy root, purpurea leaf, sage, stevia leaf, and yarrow.
Lemon socks: squeeze out the juice of one lemon into a cup of hot (but not scalding) water. Soak a pair of thin cotton socks in this lemon water, squeeze out the excess liquid, and put on the socks. Pull a pair of thick woolen knee socks over the lemon water-soaked socks so that you don't get your sheets wet. Keep the two pairs of socks on all night.
Hot and cold socks: first, prepare one basin of hot water and one basin of ice cold water. Next, soak a pair of thin ankle socks in the cold water. While you're doing this, soak your feet in the hot water for a minute. Then, towel off the excess water and put on the socks that were soaked in cold water. Wear another pair of socks over the wet socks to protect your sheets. Keep the socks on for several hours.
Damp washcloth: soak a washcloth or face towel in lukewarm water, squeeze out the excess water, and for 10 minutes, pat the cloth or towel gently from your elbows down to your hands and from your knees down to your feet. This works by pulling the heat away from your core and from your head, where excessive heat can harm your organs, on to your limbs where it is then released through the pores.
Lemon: slice a lemon (or other citrus fruit) in half and rub one half all over the soles of your feet. You may also use socks to keep slices of lemon against the soles of the feet overnight.
Garlic: crush, puree, or slice up a clove of raw garlic and eat it. You can mix it with honey to make it more palatable.
Garlic and olive oil: crush 2 garlic cloves and mix them with 2 spoons of olive oil. Warm the mixture up a bit before applying it to the soles of your feet before covering with a plastic wrap overnight.
Vinegar: add half a cup of vinegar to your bathwater and soak in it for at least 10 minutes.
Potato and vinegar: soak a few slices of potato in vinegar for 10 minutes then place them on your forehead topped by washcloth or small towel.
Raisins: in half a cup of water, soak a handful (about 25) raisins. After a while, crush the raisins with a spoon to mix them with the water. Then add the juice of half a lime, strain, and drink this concoction twice a day.
Herbal teas: lots of herbs can be steeped to make teas that are beneficial against numerous medical conditions, including viral fever.
Immunization influenza children adult vaccine
Antibiotic is for bacteria not viral avoid over intake abusing lead to resistant
Avoid abusing of antipyretic
An autoimmune disease often develops when your immune system, which guards your body against any kind of illnesses, starts attacking your own body. It decides that your healthy cells are foreign and attacks the healthy cells. Depending upon the type of illness, an autoimmune disease can influence one or various types of body tissue. It can bring about unusual organ development and changes in organ functioning.
A good diet is essential and a basic requirement so that it does not trigger aggravation in the digestion systems and further weaken your intestines. The diet should be taken in small portions to avoid bloating in the stomach. One should eat in small portions after every two to three hours. Some of the dietary measures for an autoimmune disease are as follows-
Stay away from gluten: In case you have an autoimmune disease, you generally require a lab test to know that you need to stay away from gluten. This protein, which is found in wheat, spelt, rye and grain, is connected to numerous immune system conditions.
Locate your reactive foods and discontinue them: Even grains that do not contain gluten like corn and rice can cause reactions in the immune system in a few people. Atomic mimicry happens when your body confuses your own body tissue for the similar kind of proteins found in a few foods. See whether you are having any food that you might be allergic to.
Include green tea and turmeric into your daily diet: They dampen the autoimmune reaction in many parts of the body especially the brain.
Stay away from refined table salt: Table salt has been shown to irritate and aggravate some of the autoimmune conditions.
Consume egg whites: They have anti-bacterial components and have the property to bind some of the nutrients. A few people will argue that they're fine when cooked. However, if you choose to just have the yolks, you can do so without any worry.
Take a healthy meat diet: Some meats like chicken, fish, sheep and turkey are good for the health. Swordfish and lord mackerel are high in mercury. Select infection free chicken, turkey, and sheep.
Consume low Glycemic Organic Fruits: Consume fruits including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums for healthy glucose absorption.
Coconut intake: Coconut margarine, coconut cream, coconut milk, coconut oil, unsweetened coconut pieces, unsweetened coconut yogurt are great for health.
Herbs and Spices: Spices like basil, dark pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, ocean salt and thyme should be used.
Fermented food: Kimchi, cured ginger, aged cucumbers, coconut yogurt, kombucha, water kefir, and so forth need to be consumed for the vitamins and nutrients they contain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.
It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.
With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:
Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.
How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.
Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.
How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.
How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.
Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.
Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.
Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.
With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.
Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.
Deodorants and antiperspirants are items of regular use all over the world. You would never want to smell bad or have sweat stains under your armpits. Hence, after using a deodorant or an antiperspirant you usually stick to it and keep on using it continuously. There is a major confusion regarding deodorants and antiperspirants, and it is important to know the major difference between these two similar items of everyday use.
Deodorant serves the function of preventing unwanted and unpleasant odour from our body. Deodorants do not prevent sweating. Body odour is caused due to the bacterial breakdown of sweat. The ingredients of a deodorant are designed especially for the elimination of the smell caused by bacteria.
The common ingredients of a deodorant are :
Organic aloe vera juice
Witch hazel water
Fir needle oil
Chamomile flower aqueous extract
Hops [CO2] extract – helps eliminate the odour
Organic Lemongrass Oil
Antiperspirants are different from deodorants, and they are designed in such a way that the body produces lesser sweat. This is done by blocking sweat from reaching the skin. The ingredients present in antiperspirants, especially aluminum, block the pores on the skin and do not allow sweat to pass through them. When an antiperspirant is applied to the skin, the aluminum salts get dissolved in the sweat under the armpit. The dissolved aluminum forms a gel, which acts like a plug on the sweat glands or pores on the skin. This stops sweat secretion. Aluminum is, however, a cancer-causing factor and may also lead to Alzheimer’s disease. Several forms of aluminum present in some antiperspirants leave yellow stains on clothes as a result of mixing with sweat.
The primary ingredients of antiperspirants are:
Aluminum Zirconium Trichlorohydrex.
C18 36 Acid Triglyceride.
People are often confused as to what to use among deodorants and antiperspirants. This depends totally on your personal choice, but it is recommended to use a product which incorporates natural ingredients instead of using chemicals such as aluminum. Hence, deodorants are considered to be safer for everyday use. However, several artificial dyes and fragrances are used as ingredients in both deodorants and antiperspirants, which cause reactions on the skin. Allergies and skin irritation also occur sometimes as a result.