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Last Updated: Sep 02, 2020
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Health Benefits of Lemongrass, Uses And Its Side Effects

About Lemongrass Nutritional Facts of Lemongrass Lemongrass health benefits Lemongrass Uses Lemongrass Side Effects Lemongrass Cultivation Details
Health Benefits of Lemongrass, Uses And Its Side Effects

Rich in essential nutrients required for some of the most complicated and important functions of the body, lemongrass is used as a preservative, a pesticide, in sprays, candles, soaps, etc. It being herb shows best results while tackling problems like obesity, diabetes type 2, respiratory disorders, fever, insomnia, infections, etc.


Belonging to the grass family, lemongrass is otherwise widely known as Cymbopogon. Its discovery leads to Asian, African and Australian roots. It is a widely used medicinal and culinary herb with a distinct aroma resembling that of a lemon. It is used in the form of oil, tea, for garnishing food, etc.

Nutritional Value of Lemongrass

Lemongrass contains a variety of nutritional components in abundance. Vitamin A, vitamin C, thiamine, riboflavin, niacin, pyridoxine and pantothenic acid are the vitamins lemongrass is composed of. Essential minerals like magnesium, potassium, calcium, phosphorous, zinc, copper, iron, manganese, etc form the remaining composition in lemongrass. It also boasts of containing no harmful cholesterol content and fats.

Nutritional facts Per 100 Grams

99 Calories
0.5 g Total Fat
6 mg Sodium
723 mg Potassium
25 g Total Carbohydrate
1.8 g Protein

Vitamins and Minerals

0.06 Calcium
4 % Vitamin C
45 % Iron
5 % Vitamin B-6
15 % Magnesium

Health Benefits of Lemongrass

Health Benefits of Lemongrass

You can find out lemongrass in different forms. You can drink lemongrass tea to reduce anxiety and stress. Also lemongrass essential oil and lemongrass powder also available in your local market. Even now they are used in various soaps which are good for the skin. Mentioned below are the numerous health benefits of Lemongrass. We also discuss any side effect of lemongrass, if you use in excess and also, its cultivation details.

Lemongrass Prevents cancer

By safeguarding the normal cells of the body, lemongrass is known to effectively treat various types of cancers. Lemongrass is equipped with anti-cancerous properties and research undertaken has proved that it is extremely helpful in the cure for skin cancer.

Citral, an ingredient present in lemongrass inhibits the growth and prevents the expansion of cancerous cells causing hepatic cancer and especially breast cancer.

Lemongrass good for insomnia issue

Lemongrass acts as a relaxant and induces deep sleep by calming the overworking nerves and muscles of the body. Due to its sedative properties, lemongrass enhances the quality of sleep in addition to increasing the duration too. You can consume lemongrass tea or use lemongrass essential oil for better sleep.

Lemongrass fight against different kinds of infection

Lemongrass has antiseptic properties and is known to prevent and treat infections such as ringworm, scabies, Athlete’s Foot, urinary tract infection, sores, etc. and other infections that are caused due to anti-fungal and antimicrobial action.

Research about dermatological infections have shown that lemongrass is equipped with healing effects for the same along with yeast infections and those caused by pathogens. Lemongrass is also known to efficiently treat vaginal and oral candidiasis.

Benefits of lemongrass for obesity

Citral is probably the most important ingredient which is found abundantly in lemongrass. Cityral prevents the accumulation of abdominal fat and promotes breakdown of fat to produce energy which helps in eliminating obesity. By promoting oxidation of fatty acid s and reducing the possibilities of weight gain, citral improves the metabolic action of the body.

Lemongrass boost immune system

Lemongrass tea or essential oil enhances the regular operations of the body like digestion, respiration, excretion and the functioning of the nervous system. By utilizing the maximum capacity of the nutrients present in it, lemongrass boosts the immune system of the body and prevents effects from any harmful foreign invasion.

Lemongrass for skin health benefits

Lemongrass has been widely used as a skin tonic and a natural remedy to prevent acne and as a cleanser for oily skin. Owing to its antiseptic and astringent like qualities, it sterilizes the pores while also strengthen the skin tissues.

To promote skin health you can use lemongrass in different forms such as lemongrass oil, tea, powder, oil and soap etc.

Lemongrass effect fever

Also known as the fever grass, lemongrass is known to subside fever. Since it is equipped with diaphoretic and anti-pyretic properties, lemongrass has been since time immemorial used to cure fever by promoting sweating in Ayurvedic medicine.

Lemongrass treats respiratory disorders

Lemongrass has been since ancient time used to treat cold, cough and fever in the field of Ayurvedic medicine. The vitamin C present in lemongrass relieves of nasal blockages, bronchial asthma, flu and other respiratory disorders.

Lemongrass stomach and digestion problems

The essential oils present in lemongrass are equipped with anti-bacterial and anti-microbial properties that keep stomach infection causing pathogens at bay and fights existing infections.

Lemongrass also shields the body against gastrointestinal disorders like gastric ulcers, improves digestion and stimulates the bowel function. Constipation, diarrhea, stomach ache, nausea, constipation, etc are all tackled effectively by lemongrass use.

Lemongrass promotes body detoxification

Lemongrass puts into motion the process of flushing out harmful toxins and unnecessary chemicals from the body owing to its diuretic properties. This results in low levels of uric acid in the body as opposed to otherwise and enhances the functioning of the liver and kidney. Lemongrass consumption promotes urinating urges that ensure a healthy digestive system and elimination of excess fat.

Lemongrass keeps cholesterol levels in balance

Owing to the anti-hypercholesterolemic and anti-hyperlipidemic properties present in lemongrass, it aids in maintaining adequate levels of triglycerides and limiting the level of LDL cholesterol in the body. This ensures that there is no accumulation of lipids in the blood vessels, causing blockage or obstruction to the free flowing blood in the arteries. Lemongrass eliminates the risk of cardiac disorders like atherosclerosis.

Lemongrass beneficial for type-2 diabetes patients

Citral present in lemongrass has been found after extensive research to be extremely useful for patients suffering from type-2 diabetes. Lemongrass maintains the levels of insulin in the body while also tolerating the existing glucose levels.

Uses of Lemongrass

Lemongrass is an excellent resilient herb that works best to keep problems such as insomnia, respiratory disorders, fever, aches and infections at bay. It also ensures optimum cholesterol levels, reducing the risk of obesity, enhancing cellular health, nervous system functions, metabolism and the immune system. Extensively used in aromatherapy, it tackles anxiety, stress, body odor and fatigue.

Side-Effects & Allergies of Lemongrass

In rare cases, lemongrass has triggered an allergic reaction. In such an event, lemongrass usage needs to be stopped and medical attention seeked. Lemongrass oil is not advisable to be used by children without adult supervision.

Excess application of lemongrass oil on direct application on the body might result in a reaction. The quantity needs to be kept in check. Pregnant women and breastfeeding mothers are to consume lemongrass only after consultation with a trained medical practitioner.

Cultivation of Lemongrass

Lemongrass is a perennial tall grass native to India and tropical regions of Asia, Africa and Australia. The leaves of the herb grow in bunches at about a meters distance between each stem. It is widely used and cultivated in Southeast Asia, America and Africa.

Popular Questions & Answers

There is allot of dandruff in my hair coconut oil or olive oil is better for message I get balled pls help me doctor.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Lemongrass oil is also proven to strengthen hair follicles and prevent and reduce hair loss. Ideal for: All hair types, but particularly beneficial for people who experience dry scalp and dandruff. ... Remember, never apply essential oils to your ...

Hi .plz tell me having milk with tea leaves increase our weight or not. Adding sugar powder having zero calories.

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
Hi lybrate-user, Kindly note that milk with tea per say does not effect the weight as long as milk is skim in nature and the sugar is a sugar free substitute. However if the milk is cow's milk or buffalo's milk then, the chances of gaining weight ...

I am 50 years old male, and I am suffering from Ringworms since last 7 Months, I have tried many medicines like Terbinafine Tablets and ayurvedic like Shodit Gandhak, but there is no relief. Kindly suggest some permanent cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.

I have dandruff for past 6 months and severe hair loss. Recently I have itching also. I am tried many anti dandruff and anti hair fall shampoos. But not recovered. Pimples also in face.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Many natural substances have shown promise in preliminary studies. •Aloe vera: a 30 percent aloe emulsion may heal and soften skin, reducing itchiness and scaliness. •Lemongrass: a 2 percent shampoo can help fight the dandruff-causing fungus. •Tea...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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