Fenugreek has a number of amazing nutritional benefits. It is often used to treat a number of stomach ailments like constipation, loss of appetite and gastritis. It can also prevent heart diseases, various problems of the kidney, beriberi (a problem related to deficiency of vitamin), bronchitis, tubercolosis, chronic cough and a host of other ailments. It is also effective in treating certain ailments which afflict men like hernia, erectile dysfunction, male infertility and other problems. Breast-feeding women can also use fenugreek to enhance the flow of milk.
Belonging to the pea family (Fabaceae), fenugreek or greek hay is an annual herb with light green leaves and small white flowers. Fenugreek seeds are often used to make medicine and they have a bitter taste, similar to maple syrup or burnt sugar. It is native to the Mediterranean region, southern Europe and western Asia and is widely used in the Indian subcontinent as well. Fenugreek has three important purposes: its leaves can be dried and used as herbs, seeds can be ground into a spice while the plant matter can be consumed as a vegetable.
Fenugreek seeds are rich in phytonutrients, minerals and vitamins. The seeds are rich in dietary fiber and non-starch polysaccharides (NSP) like tannin, hemicellulose and saponin form a significant part of these seeds. The different phytochemical compounds present in fenugreek are choline, trigonelline diosgenin, yamogenin, gitogenin and others. It is also rich in a number of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium. It also contains a number of different vitamins like thiamine, pyridoxine, folic acid, riboflavin, niacin, Vitamin A and Vitamin C.
Fenugreek, being an emmenagogue, has certain properties which help to ease some of the pain associated with menstruation. It helps to open up the obstructed menses and helps in the smooth and efficient execution of different processes within a female body.
Fenugreek helps to reduce the levels of low density lipoprotein (LDL) and thus reduces the chances of various ailments like atherosclerosis, heart attacks and strokes. The rich fiber content helps to remove excess cholesterol from the arteries and blood vessels of our bodies. This further reduces the risk of clot forming or getting stuck in the blood vessels.
Consumption of Fenugreek seeds have proved to be good for cardiovascular health. Heart attacks can prove to be lethal and they occur when an artery leading to the heart gets clogged. Fenugreek seeds help to prevent any serious damage to your heart by countering the oxidative stress that occurs in case of a heart attack. Moreover, the seeds contain 25% galactomannan, which is a natural soluble fiber, that lowers the risks of cardiovascular health.
Fenugreek helps to fight Type II diabetes. Research has also shown that blood sugar levels in the urine of people suffering from Type I diabetes decrease when they consume fenugreek on a regular basis. This is because the natural dietary fiber galactomannan helps to slow down the absorption of sugar into the bloodstream. Again, fenugreek contains an amino acid that facilitates the production of insulin. Thus consumption of this food facilitates the release of insulin slowly to the body rather than in large quantities. This helps diabetic patients to deal with the highs and lows of blood sugar.
Fenugreek has high content of fiber and, thus, adds bulk to your stool and facilitates its smooth movement through your digestive system. Fenugreek is also believed to cure constipation and diarrhea and is effective in treating minor indigestion.
Fenugreek is also used to treat hernia, erectile dysfunction and even baldness in men. This is because fenugreek helps to increase testosterone levels and stimulates sexual arousal.
Diosgenin and estrogenic isoflavones, found in fenugreek, are similar to the female sex hormone estrogen. Menopause and its accompanying symptoms such as mood swings, depression, cramps, abnormal hunger pangs and other, occur when there is loss of estrogen. Consumption of fenugreek helps to overcome these problems as it helps to monitor a number of hormones within the female body and also regulate various bodily processes.
Fenugreek contains the steroid diosgenin that has the ability to fight colon cancer. Again, the non-starch polysaccharides help to lower levels of cholesterol and prevent bile salts from being reabsorbed in the colon. These polysaccharides can reduce the onset of colorectal cancer by binding to the toxins and thus protecting colon’s mucous membrane.
Fenugreek seeds have been used to enhance production of breast milk. This is because fenugreek contains phytoestrogen that increases the milk production in lactating mothers and this, in turn, helps infants to gain weight.
Fenugreek has mucilage which has a soothing effect and helps you to get relief from cough and pain from sore throat. When taken with honey and lemon, fenugreek helps to reduce your fever by nourishing your body. Moreover, fenugreek has been recommended by traditional Chinese medicine for treating various kidney problems.
Fenugreek has a wide variety of uses and most of its beneficial effects can be attributed to the presence of saponins and fibers. It can also be used for herbal healing. Fenugreek works against both internal and external inflammation and can be either taken by mouth or used to form a paste that can be applied on the skin to heal inflammation. Fenugreek extracts are also used in cosmetics and soaps.
Inspite of all its beneficial effects, consumption of fenugreek can have a few side effects. It can cause diarrhea, gas and indigestion in some people, especially in people who are allergic it. It can also nasal congestion, coughing, wheezing, facial swelling and other allergic reactions in hypersensitive people.
Fenugreek is native to the Middle and Near East and is widely used in the Indian subcontinent. Fenugreek seeds have been found in ancient tombs of Egypt, including Tutankhamen’s. This points to the fact that ancient Egyptians understood the importance of fenugreek. Romans tried fenugreek with wine in the first century A.D. During the same period, it was grown as a staple in Galilee.
Fenugreek is used both as a spice, herb or as a vegetable. It can be grown in both spring and summer while it can be cultivated throughout the year in the tropics. It can be grown in both the ground and in containers. It can be grown from seeds and requires a temperature range of 10-32 degrees centigrade. It is best grown on neutral soil with a pH range between 6-7.
If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.
How Does Ayurveda Approach Arthritis?
Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.
Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.
You should start your day with a big glass of lukewarm lemon water every day.
You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.
If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!
Rosacea is a medical condition of the skin that affects people across the globe. The exact cause of rosacea is unknown to scientists and there is still no permanent solution to this. However, heredity is believed to be one of the causes of rosacea. They are small and red in appearance, often filled with pus. They are fairly visible on forehead, nose, and cheeks. They occur in cycles, and temporarily go away only to come back within a short interval of time.
There are four kinds of rosacea, namely erythematotelangiectatic, papulopustular, rhinophyma and ocular. Every rosacea type has its own set of symptoms. Rosacea can get worse if there is a tendency of eating spicy food and alcohol consumption. Ayurveda is known to be a great treatment option for treating rosacea. Here is a set of Ayurvedic treatment options that could fetch great results:
In case you have a concern or query you can always consult an expert & get answers to your questions!
All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:
People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.
Items to include in your diet
These items are known to be very helpful for lowering blood sugar levels and keeping it in check. It is advised to consult your doctor and seek his approval before you add any of these items to your regular diet.
The scars from acne can be stubborn at times and there could be chances that over-the-counter creams or medications stop working. Pimples can be formed due to various kinds of skin damages and the body creates new cells along with collagen fibres to help in repairing the acne. This can lead to the formation of acne scars, which stay back for many years.
Ayurvedic treatments can be effective in such cases and the best part is that they do not lead to any side effects.
If you have already tried and given up on different types of cosmetic creams to get rid of your blemishes, you must go for these Ayurvedic home remedies and get effective results. In case you have a concern or query you can always consult an expert & get answers to your questions!