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Overview

Benefits of Bulgur Whea And Its Side Effects

The benefits of Bulgur wheat is such that it helps in improving digestion, helps patients having Diabetis, builds strong bones, protects heart health, increases immunity, helps to boost the circulation of blood, helps to prevent Chronic Diseases, aids sleep, speeds growth, helps in Weight Loss, helps to reduce the chances of Gallstones, fights Against Childhood Asthma.

Benefits of Bulgur Whea And Its Side Effects

Table of Content

Bulgur Whea
Nutritional Value of Bulgur Whea
Health Benefits of Bulgur Whea
Helps in improving digestion
Helps patients having Diabetis
Builds strong bones
Protects heart health
Increases Immunity
Helps to boost the circulation of blood
Helps to prevent Chronic Diseases
Aids Sleep
Speeds Growth
Helps in Weight Loss
Helps to reduce the chances of Gallstones
Fights Against Childhood Asthma
Uses of Bulgur Whea
Side-Effects & Allergies of Bulgur Whea
Cultivation of Bulgur Whea

Bulgur Whea

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. It’s satisfying, chewy texture and mild, nutty taste has made it popular in the United States as well. Whole wheats, like bulgur, are richer in nutrients and vitamins than refined, processed wheat, which has been stripped of many beneficial ingredients. Low in fat, high in fibre and rich in minerals, bulgur wheat is a healthy dietary choice.

Nutritional Value of Bulgur Whea

A one-cup serving of cooked bulgur wheat has about 151 calories, 8 grams of fibre, 6 grams of protein, 0.5 grams of fat, 1 milligram of manganese (55%), 58 milligrams of magnesium (15%), 7 milligrams of iron (10%), 8 milligrams of niacin (9%) and 0.2 milligrams of vitamin B6 (8%).

Health Benefits of Bulgur Whea

Mentioned below are the best health benefits of Bulgur Whea
Health Benefits of Bulgur Whea

Helps in improving digestion

High levels of dietary fibre help to stimulate digestive processes in the body and prevent certain conditions, such as constipation, bloating, cramping and indigestion. This fibre can also improve the nutrient uptake efficiency in the gut, and improve the cholesterol balance by eliminating excess omega-6 fatty acids and build up in the arteries. Bulgur wheat is significantly higher in fibre than many other common cereals.

Helps patients having Diabetis

With more complex carbohydrates than simple refined wheat and simple sugars, bulgur wheat is able to improve blood sugar levels in the body. By optimizing the release of insulin, it can help to prevent the spikes and plunges of blood sugar that can be so dangerous for people suffering from diabetes.

Builds strong bones

The comprehensive profile of minerals that can be found in bulgur wheat makes it important for many different organ systems, but it is particularly good for improving bone strength. With aging, bone mineral density naturally declines, soample amounts of phosphorous, manganese, iron and phosphorous is needed to keep our bones healthy and prevent osteoporosis. Bulgur wheat delivers these minerals in high concentrations, making this cereal a major agent for strengthening of bones.

Protects heart health

Apart from the effects that fibre has on the build-up of cholesterol in the heart, bulgur wheat can help cardiovascular health in other ways too. There is a significant amount of potassium in bulgur wheat, and this is a known vasodilator, which means that it can reduce the strain on blood vessels and arteries and lower blood pressure. For people who are at high risk of cardiovascular issues, bulgur wheat is a wise dietary choice that can keep that hypertension in check.

Increases Immunity

The broad range of vitamins and minerals found in bulgur wheat can have a serious impact on body’s immune system. Zinc, in particular, has been linked to a stronger immune response in the body, and bulgur wheat happens to have significant levels of this mineral in every serving – nearly 20% of the suggested daily intake.

Helps to boost the circulation of blood

Iron is a key mineral in our diet, because it has such a major impact on our circulatory system. Iron deficiency is called anaemia, and can result in weakness, disorientation, fatigue and stomach disorders. This is because iron is a necessary component in red blood cells, and when our circulation decreases, our energy levels also drop. A standard serving of bulgur wheat has about 15% of the daily requirements for this mineral.

Helps to prevent Chronic Diseases

Grains and cereals aren’t commonly associated with having high antioxidant potential, but bulgur wheat does boast an antioxidant profile of phytonutrients that can help to eliminate inflammation and reduce the mutation of healthy cells, which is a precursor to cancer. Free radicals in the body stimulate oxidative stress in the body, and thus inflammation, which can lead to a number of other health issues.

Aids Sleep

The high levels of magnesium found in bulgur wheat make it a great sleep aid, due to the effect that magnesium can have on the production of certain relaxing neurotransmitters. When your body releases these neurotransmitters, it calms the nervous system and soothes the mind, helping to deliver restful and extended periods of sleep. Those suffering from insomnia and other sleep disorders should try bulgur wheat in their diet for a few weeks and will likely see noticeable results.

Speeds Growth

Possessing all of the essential amino acids that our bodies need for growth and development, bulgur wheat is an excellent source of protein, which our bodies need to grow new tissues, cells, blood vessels, etc. If a person is recovering from an injury or illness, having a high intake of complete proteins is essential for a fast recovery.

Helps in Weight Loss

The low-calorie, low-fat nature of this cereal grain makes it ideal for people who are on a diet. Not only will the high fibre content of bulgur wheat make a person feel fuller, thus preventing overeating and between-meal snacking, but the contribution to body’s fat and calorie content will also be very low.

Helps to reduce the chances of Gallstones

Cutting gallstone risk is one of the outstanding health benefits of bulgur wheat. Bulgur heat helps to boost the movement of food via the body and decrease the amount of bile that our body produces and hence helps to reduce the chance of developing gallstones. Besides, it helps to promote the way that body uses insulin and lowers the quantity of unhealthy fats that are stored. In addition, the fibre present in bulgur wheat can eliminate the diverticular disease symptoms. Primarily, the diverticular disease affects the colon.

Fights Against Childhood Asthma

Asthma often affects children. Researches indicate that an increased intake of bulgur wheat reduces the chance of childhood asthma by nearly 50%. Bulgur wheat comprises with the antioxidants such as vitamins C and E, which reduce narrowing and wheezing of the airways and protect the respiratory tract. In addition, the development of asthma with BHR (bronchial hyper-responsiveness) is reduced remarkably.

Uses of Bulgur Whea

Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh. The coarse grade can be cooked for a long time without becoming soggy, so it is added to casseroles, or steam or boiled and served as an accompaniment to spicy stews.

Side-Effects & Allergies of Bulgur Whea

Bulgur wheat is likely safe for consumption. However, increasing the amount of whole grains consumed on a daily basis, though beneficial for overall health, might increase the amount of bloating and gas developed. Bulgur wheat is a precooked wheat product that is made from various parts of wheat and contains various proteins. Bloating is a common side effect of increasing the amount of fibre ingested on a daily basis. A person may develop painful bloating if he/she is gluten-intolerant. A doctor should be consulted if bloating is severe or painful.

Cultivation of Bulgur Whea

Bulgur wheat has been a longtime common ingredient in the Middle East for centuries, such as in Armenian, Syrian, Israeli, Palestinian, Lebanese and Turkish cuisines. Additionally, it’s used in many Mediterranean dishes in place of couscous or rice, since they share a similar size and texture.

Bulgur wheat was a popular food in all regions of the Ottoman Empire and areas spanning across ancient Greece and the Middle East. In Saudi Arabia, where bulgur is known as Nejd and Al-Hasa, it’s been used to create an ancient recipe called jarish that’s still eaten today.

Similarly, in Turkey bulgur has been a staple ingredient for over a thousand years. It’s commonly used to make pilafs, soups and stocks to create side dishes using available fruits and vegetables, and for serving alongside animal foods in place of bread, rice or other grains. And bulgur has provided nutrients to Indians for many years too, since it’s a base ingredient in many sweet and savory Indian recipes.

Popular Questions & Answers

Am suffering with gallbladder stone (9-10 mm) since last 10 years, I just wanted to know that it can treated through homeopathy or Ayurveda medicine. Or I should go for surgery. Pls advise.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
you have to go for surgery. alternative medicine will not help much. you should go for laparoscopic cholecystectomy. avoid spicy/oily/fatty food.
1 person found this helpful

Hello doctor. My age is 35. I have delivered a baby boy on 26 Aug, 4 months old now and on breastfeeding. I have abdominal pain once or twice in a month for which sonography was done. It diagnosed of having gall bladder stones 4 to 5. With the largest one of about 7 mm. Please let me know if I need to perform bladder removal surgery. Will it stop breast milk. Can the stones be dissolved by medications. Please let me know?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Gallstones do not dissolve by any medication, therefore surgery is the only answer. Lactation will not be disturbed by surgery which is done by Laparoscopic (Key hole) technique, so you will need to be in hospital only for one and half day.

My hubby has gall bladder problem. Like some stones. Will it be cured by ayurvedic. Bcoz doctor suggest for operation.

MBBS
General Physician, Mumbai
Multiple stones in gall bladder needs to be cured with surgery only before any complications sets in
2 people found this helpful

I am 30 years old female. My baby is 18 month old. I have 11.6 mm gallstone in fundus. Is there any solution without surgery.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
hello mam.no there is no other good option than surgery. but you can wait. anyways ultimately you will require surgery.

Popular Health Tips

Homeopathy For Complete Removal Of Gallbladder Stones!

BHMS, OCRT KOLKATA
Homeopath, Asansol
Homeopathy For Complete Removal Of Gallbladder Stones!

Gallbladder stones are mainly characterized by the hardening of the digestive fluids that gets deposited in the gallbladder. The gallbladder stones formed may comprise of undissolved cholesterol with a yellowish appearance (Cholesterol Gallstones). The hardened digestive fluid (bile) may also contain an elevated amount of bilirubin with the stones appearing black or dark brown (Pigment Gallstones).

As is the case with most other types of stone formations (such as kidney stones), people with gallbladder stones often experience excruciating abdominal pain, restricting their movement. Some people also experience pain between the shoulder blades. Fever, nausea, and vomiting are also common in patients suffering from the condition.

Homeopathy for the removal of gallbladder stones effectively-
Homeopathy comes as a breath of fresh air for many people whose lives have been jeopardized by the gallbladder stones. Homeopathic treatment has a very positive approach to treating gallbladder stones. It evaluates all the possible factors (physical or mental condition) that can result in the stone formation. With a proper diagnosis and identification of the trigger, the treatment then uses natural medicines to treat not only the gallbladder stones but also the symptoms that come tagged along. As compared to the conventional approach (including surgeries), Homeopathic treatments are safe and noninvasive. Though time-consuming, homeopathic treatment goes the extra mile to provide permanent relief from the gallbladder stones.

Some of the Homeopathic medicines that provide noteworthy results in the case of gallbladder stones include

  1. Calcarea Carb works to deal with gallbladder stones in obese people with elan. Some of the associated symptoms taken care of by Calcarea Carb include extreme sensitivity to cold, sour vomiting, or increased sweating (especially of the head region) triggered by the gallbladder stones.
  2. Lycopodium is beneficial for people who complain of gallbladder stone induced gastric problems such as acid reflux, a feeling of fullness even after eating a small quantity of food, and increased gas formation.
  3. Chelidonium works wonders to alleviate the gallbladder stones associated with abdominal pain. There is also a pain in the shoulder blade (right side).

While the homeopathic medicines are helpful, the patient also needs to bring about positive changes in their lifestyle and dietary habits. These changes, recommended by most Homeopaths, acts as a catalyst elevating the overall effectiveness of the Homeopathic treatment in treating the gallbladder stones.

  1. Obesity is one of the underlying triggers for the formation of gallbladder stones. Thus, maintaining the body weight and getting rid of the extra fats are essential. Exercise and physical activities can produce fruitful results. However, refrain from strenuous exercise or strict dieting.
  2. Choose your diet wisely. While increased intake of cholesterol can worsen the condition of gallbladder stones. Limited consumption of Good Cholesterol or HDL (High-Density Lipoproteins) is indeed healthy for the body. Whole grains, olive oil, legumes, flax seeds, fibrous fruits, fish (such as Salmon, Mackerel, Tuna, Sardines), nuts, flax seeds, play an instrumental role in elevating the levels of HDL in the body. Opt for anti-inflammatory and high fiber foods such as fruit, legumes, nuts, seeds.
  3. It is also essential to keep the body hydrated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3070 people found this helpful

8 Factors Behind Bile Duct Blockage!

MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
8 Factors Behind Bile Duct Blockage!

Any kind of injury on the surface of the skin is immediately noticed by us, but when something happens to one of our internal organs, it can take a little longer to get to your notice for example, an obstruction in the bile duct. The bile duct is a tubular structure responsible for carrying bile from the liver and gall bladder through the pancreas to the small intestine. This bile helps the digestion process and the absorption of fat.

An obstruction in the bile duct can be triggered by a number of factors. Some of these are:

  1. Gallstones
  2. Inflammation of the bile ducts
  3. Cysts
  4. Traumatic accidents
  5. Bile duct or pancreatic tumors
  6. Hepatitis infections
  7. Cirrhosis or severe liver damage
  8. Abnormal narrowing of the bile duct

This can affect anyone, but the people who have a history of gall stones or tumors in the abdomen are at a higher risk of suffering from bile duct obstruction. Chronic pancreatitis, sudden weight loss or obesity can also increase this risk.The symptoms of biliary obstruction include light coloured stool, dark urine, pain in the upper right abdomen, nausea, vomiting and fever. Your doctor will also probably need an X-ray of the bile ducts, blood tests, a hepatobiliary iminodiacetic acid scan and ultrasonograph to confirm a diagnosis before they can start treating you for the same.

If not treated in time, bile duct blockages can lead to a dangerous buildup of bilirubin in the body and trigger a number of life threatening diseases. Treatment for biliary obstruction can be through medication or surgery with surgery being the more preferred mode of treatment. It is aimed at resolving the underlying cause of the obstruction and alleviating the blockage. Treatment for biliary obstruction can be two common forms of treatment include a cholecystectomy and ERCP. The former involves the removal of the gall bladder and is suited to obstructions caused by gallstones. The latter is a procedure to remove small stones from the bile duct or place a stent inside the duct.

There are many ways bile duct obstruction can be prevented which first and foremost includes following a healthy lifestyle. If you are overweight, exercise for at least half an hour a day to regulate your weight and reach a healthy BMI. Decrease your intake of sugar and saturated fats as both these can cause gall stones. Also, increase the amount of fibre in your diet. All the above mentioned tips will certainly help you in preventing bile duct obstruction. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

How Homeopathy Helps Treat Gallbladder Stones?

Dip. IACH (GREECE), BHMS, Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E, Post Graduate Diploma in Counselling (PGDC, 1st class, CU), P.G. Hom (LONDON), Att. Cert. of A.C.H (London)
Homeopath, Kolkata
How Homeopathy Helps Treat Gallbladder Stones?

Homeopathy can very well dissolve gall stones of small and medium sizes, and relieve the gall bladder and body permanently from the pain, suffering and complications coming from gall stones. One of the benefits of homeopathic treatment for gall stones is that your gall bladder does not need removal, and being an important organ for producing digestive enzymes, it is better to keep it in your body. The other benefit is that you get a side effect-free treatment, which is completely efficient and practical, and costs really low compared to other modes of treatments and surgeries.

But before one goes for a homeopathic treatment, a complete evaluation of the patient’s case history must be done so that the right medicine can be given as per the case, history, severity etc. Here is a quick look at the commonly used homeopathic medicines, which doctors, depending on your case history, may prescribe for your gall stone.

Homeopathic medicines used for treating gall stones

  1. Calcarea carbonica: If you have a family history of kidney and gall stones, are anxious and slow, overweight with high deposits of triglycerides and cholesterol, then you would be given this medicine.
  2. Chelidonium: If you get pain in any or both of the two patterns pain originating under your right shoulder blade and pain in the upper right abdomen, which spreads to the back, you will be prescribed this one.
  3. Lycopodium: This medicine is usually recommended in case you have a family history of stones in kidney and gall bladder, along with other complications like, chronic digestive disorders, high cholesterol, gastric problems, constipation, peptic ulcers, gas and bloating. The patient may usually get biliary colic pains late in the afternoon. He or she may also get irritated easily, and hate contradicting opinions.
  4. Natrum sulphuricum: The patient may have any or some of the problems like chronic diarrhea, gall stone pain, asthma, chronic obstructive pulmonary disease, depression, obesity and problem in joints. On top of that the patient may be too sensitive to changes in humidity and weather. In such a case, Natrum sulphuricum is given.
  5. Nux vomica: If a patient suffers from nausea, colic pains, spasmodic pains, heartburn and acidity, gas and bloating, and takes too much of rich and oily food and drinks, then this medicine is used to treat gall stones for him or her.

As you can see, there is a remedy for all types of patients. Hence in case of small to medium sized gall stones, you can always retain the gall bladder, avoid surgeries, and keep patience with systematic homeopathic treatment from an expert doctor. You will get positive results soon.

3 people found this helpful

GallBladder Stones

MBBS, MS - General Surgery, MCH - Surgical Gastroenterology, Ex assistant professor
Gastroenterologist, Patna
GallBladder Stones

The only and most effective way to treat gall stone is to go for laproscopy cholecystectomy! this is the best and most effective treatment available at present!

3 people found this helpful

Gastrointestinal Perforation - What You Need To Know?

Fellowship In Colorectal Surgery, DNB - Surgical Gastroenterology, Fellowship In Minimal Access Surgery, Fellowship In HPB Surgery, Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
Gastroenterologist, Bangalore
Gastrointestinal Perforation - What You Need To Know?

When a hole develops in the wall of the gallbladder, rectum, large bowel, small intestine, stomach or oesophagus, it is called gastrointestinal perforation. It is a medical emergency that needs urgent medical attention.

Symptoms of gastrointestinal perforation (GP) usually include

  1. Serious stomach pain
  2. Chills
  3. Fever
  4. Nausea
  5. Vomiting

Peritonitis (abdominal cavity lining inflammation) can also accompany the abovementioned condition. So in addition to the above symptoms, you may also experience peritonitis symptoms such as:

  1. Fatigue
  2. Passing less gas, urine or stools
  3. Breathing difficulties
  4. Fast heartbeats
  5. Dizziness

Certain diseases can cause Gastro-intestinal perforation, such as:

  1. Appendicitis
  2. Diverticulitis (A type of digestive disorder)
  3. Stomach ulcer
  4. Gallstones
  5. Gallbladder infection
  6. Inflammatory bowel diseases (inflammation in the small intestine and the colon)
  7. Swollen Meckel’s diverticulum (abnormal bulging of the small intestine at birth)
  8. Gastrointestinal tract cancer

Besides diseases, the following conditions can also lead to Gastro-intestinal perforation:

  1. Blunt abdominal trauma
  2. Gunshot or knife wound to the abdomen
  3. Abdominal surgery
  4. Stomach ulcers caused by excessive consumption of steroids, anti-inflammatory drugs and aspirin
  5. Ingestion of caustic substances or foreign objects

Other than these, drinking alcohol, smoking and bowel injuries (caused by colonoscopy or endoscopy) can lead to GP as well.

Treatment options available
This condition is mostly treated with surgery. The goal of the surgery is to repair the anatomical problem and cause of peritonitis, along with removal of any foreign object in the abdominal socket, such as food, faeces and bile. However, if your doctor deems surgery unnecessary (in instances where the hole closes voluntarily) you will be only given antibiotics.
In some cases, a section of the intestine might need to be removed. An ileostomy or colostomy is performed where a portion of the large or small intestine is removed, which grants intestinal contents to empty or drain into a bag implanted on the wall of your abdomen.

The complications include:

  • Bleeding
  • Sepsis (Critical and fatal bacterial infection)
  • Belly ulcers
  • Wound infection
  • Bowel infarction (impaired supply of blood to the bowels)
  • 6. Permanent colostomy or ileostomy

In case you have a concern or query you can always consult an expert & get answers to your questions!

3356 people found this helpful

Table of Content

Bulgur Whea
Nutritional Value of Bulgur Whea
Health Benefits of Bulgur Whea
Helps in improving digestion
Helps patients having Diabetis
Builds strong bones
Protects heart health
Increases Immunity
Helps to boost the circulation of blood
Helps to prevent Chronic Diseases
Aids Sleep
Speeds Growth
Helps in Weight Loss
Helps to reduce the chances of Gallstones
Fights Against Childhood Asthma
Uses of Bulgur Whea
Side-Effects & Allergies of Bulgur Whea
Cultivation of Bulgur Whea