Hi, Sir my age is 18 and half years. I am 5 ft 10 inch tall. My weight is 82. Please tell how to manege my weight to 70 kg within 2 months. I eat fruits regularly..
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Here, we?ll address how you can easily gain weight using weight gain supplements since they can really help you develop size and look fuller. Essentially to gain weight, you need to eat more calories than you burn. But it is not always easy for people to increase their calorie intake, by eating more food. Also, to gain weight, it's important to make sure that you gain healthy weight. How do you do gain healthy weight? By consuming more healthy calories. Again, not easy to do. So, what?s an easy way to gain healthy weight? Try weight gain supplements, like the Massive Weight Gain Supplement or the Jumbo Weight Gainer. Whether you just want to gain weight, gain mass or gain muscle, they work for both. These weight gain supplements basically contain a mix of protein, carbohydrates, vitamins, and minerals. To use these supplements to gain muscle, combine them with an intense muscle growth workout, and grow your muscle size. Which is the best weight gain supplement? The best weight gain supplement is one that uses high-quality ingredients and the right calorie intake to promote weight gain, like these weight gain supplements. Can both men and women take this weight gain supplement? Yes, both men and women can take this supplement to gain weight. Are these supplements legal? Yes, these weight gain supplements do not contain any illegal chemicals, steroids or anything like that. SPIRITUAL HOMEOPATHY IS FOUNDED BY WELL EXPERIENCED AND EXPERTISE DOCTORS?. Our constant endeavor to provide state-of-the-art service to people from all over the world as well as make it easily accessible for them. Whether it's medical services/ guidance, patient support or providing a healthy environment to nurture our work-force, we strive to render our best at every stage.
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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hi lybrate-user, you are young enough and can easily reduce 10 kgs in 2 months. Start up with a jog everyday, stop sugar intake, reduce oily items and drink plenty of water.
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According to your height and weight you r coming in overweight. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan through Lybrate. Within one month you can reduce your 5 kg wt. So chat with me for best results.
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U need to do lifestyle changes like 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.
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