Top Questions on Getting Fit
Mere uncle ki age 60 years h wo fit h but unke right ghutne me bahut pain h chalne me bhi problem hone lagi h aur taklee ...
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lybrate-user sir, unke kuch tests karna hoga, pata karne ke liye ke koi spine related ya nerve related issue hai ya nahi. Knee pain tho age related cartillage ka problem rehta he hai, jisko hum theek karsakte hain. Consult me for proper assessment to get proper treatment suggestion.
I had sphincterotomy in 2018. Now when I lift weights, I start getting inflammation in rectum. But lifting weights is es ...
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Hot water seitz anorelief ointment locally. Dear you have to avoid weight lifting to get permanent relief.
I am 28 years old and I have joined gym for the first time so please help me with me a diet plan form monday to sunday. ...
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While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.
Last night my girlfriend feels sudden shocks more than 10 times in her body and in the morning she got a fit. I was scar ...
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Did she have a disease called epilepsy from before? If that is the case it happens because of discharge of uncontrolled impulses from the brain. It should be controlled with medicines and should not happen. She could also have a functional disorder or a psychiatric condition which causes these events with touching/kissing. Need proper evaluation. A psychiatric consultation may help.
I'm 27 years old. I have appeared in railway exam. After few months I have medical examination. So, I have to be fit for ...
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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
My hb level is 11.1. Last month also it was 11.1. How to increase it to a acceptable range which requires for medical fi ...
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Take food rich in iron like meats, eggs, spinach, sweet potato. You can also take iron supplements after consultation with a physician.
I'm a male of 20 years and my chest is 32 inches and I want to increase it to 35 inches so, how? Help me to solve this? ...
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Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bodybuilders use a lot of aesthetic surgeries, use supplements and/or uses photoshop to make their chest certain ways. It is also very true that many many patients of mine I know who work extremely hard, workout, eat healthy and achieve the healthy body. So I will tell you the scientific way and logic so no one can make you fool in the competitive market. Your chest is made of a few things: 1. All the internal organs like lungs, heart etc and none of them should not enlarge too much out of proportion. 2. Bony cage of ribs and muscles 3. Skin, fats under the skin and other connective tissues. You are at 20 years of age and you have still time to grow in the normal biological system. Among all the tissues fat and muscles can grow. Fat underneath your skin can contribute to the width of your chest. But usually most effective way to naturally increase the chest width is exercise to focus the 'hypertropy' ie increase the bulk of the muscles of chest. There are several muscles in the front and back of the chest area but for your purpose important ones are called pectoralis major and minor. For natural growth of their bulk you need to undergo training with exercises focused on the chest area: some examples of exercises are 1. Bench press heavy 2. Perform pullovers 3. Reverse grip bench press 4. Flyes with chains 5. Dumbbell chest press. 6. Dumbbell pec fly. .7.alternating dumbbell press. …8.push-ups. …9.stability ball chest press. …10. Up-down plank. …11. Dumbbell pullover. Additionally protein rich balanced good food along with plenty of water is essential to foster more muscles to build those muscles. No one can guarantee that it will become 35 or 37 inches of chest but definitely it has room to gain muscle bulk. If you have any other question or want to discuss anything personally feel free to schedule a personal consultation. Thanks and good luck.
Hi, I am 46 male, upto last year I am regular doing exercise and weight training at gym. But due to lower back injury I ...
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You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.
Hello. I am 5’9 and I currently weigh 76 kg. What should my ideal weight be and how can I get there in 1 month? ...
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Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results ideal weight is 75-80 kg.
I am very physically and mentally very fit sir. Very happy in my life .loving and caring wife and daughter. No suicidal ...
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If you are in good condition as you say, you are indeed fortunate. But you must consult a doctor before quitting this addiction. It is safe but the doctor may want to examine you thoroughly before recommending a proper manner for deaddiction. Otherwise, you may also visit a hospital for deaddiction over two weeks. If you have developed this habit because of other reasons that has precipitated this addiction, then you need to meet a counsellor in tandem. Your desire to want to quit itself will work in your favor.
