Top Questions on Getting Fit
I am 25 age girl for beginners how many. Minutes should walk both morning and evening. ...
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Hello Vigashini... Instead of age, we need to know for what purpose you want to walk, what is your BMI, what is your health status... Then we can suggest... As a general rule 45 mins of brisk walk with gradual increase and decrease of speed is ideal.
I have a problem of anterior pelvic tilt so how you help in this and in how much time it will take to correct. ...
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like - quadriceps stretch hip flexor stretch child pose stretch cat & camel exercise bridging exercise glute kick back exercise or can contact with near by physiotherapist.
I am 22 years of age my height 4 inch 10 feet and my weight 45 kg. I want to perfect fit on my body so what should I do? ...
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you r perfect. this is not a disease. this is your biometric graph. nothing can be changed except weight.
Hello experts, does creatine is safe to take? If not can you suggest what are the natural source which I can take daily. ...
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Creatine appears to be generally safe, although when it is taken at high doses ,there is potential for serious side effects such as kidney damage.
Can I do abs exercise daily for half hour fitness coach said yes but one doctor said no I don't have any health conditio ...
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Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.
I am 58 year old male medically fit just want to know how to take 10 year old pra purana ghrita aged indian gir cow desi ...
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Get it checked for rancidity and then decide whether to use it or not. 1-2 tsp of desi ghee for a normal health person is good for health. It can be added to any meal preparation.
Mere uncle ki age 60 years h wo fit h but unke right ghutne me bahut pain h chalne me bhi problem hone lagi h aur taklee ...
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lybrate-user sir, unke kuch tests karna hoga, pata karne ke liye ke koi spine related ya nerve related issue hai ya nahi. Knee pain tho age related cartillage ka problem rehta he hai, jisko hum theek karsakte hain. Consult me for proper assessment to get proper treatment suggestion.
I had sphincterotomy in 2018. Now when I lift weights, I start getting inflammation in rectum. But lifting weights is es ...
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Hot water seitz anorelief ointment locally. Dear you have to avoid weight lifting to get permanent relief.
I am 28 years old and I have joined gym for the first time so please help me with me a diet plan form monday to sunday. ...
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While gymming it's important to know what all exercise you are doing and what is your lifestyle. Dirt pattern can be planned considering these two factors.
Last night my girlfriend feels sudden shocks more than 10 times in her body and in the morning she got a fit. I was scar ...
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Did she have a disease called epilepsy from before? If that is the case it happens because of discharge of uncontrolled impulses from the brain. It should be controlled with medicines and should not happen. She could also have a functional disorder or a psychiatric condition which causes these events with touching/kissing. Need proper evaluation. A psychiatric consultation may help.
