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Dr. Shalini Singhal - Dietitian/Nutritionist, Delhi

Dr. Shalini Singhal

94 (2122 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition

Dietitian/Nutritionist, Delhi

22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Shalini Singhal 94% (2122 ratings) Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition Dietitian/Nutritionist, Delhi
22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our c......more
We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She is the Founder-Director of Dr.Shalini's Diet & Wellness Clinic.She is a Doctorate in Nutrition with a Gold Medal in PG.She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi or consult completely online from anywhere in the world anytime. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Info

Education
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition - Univ of Raj, Jaipur - 1996
Languages spoken
English
Hindi
Awards and Recognitions
UGC NET
UGC JRF & SRF
M.Sc Gold Medal

Location

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Dr. Shalini's Diet & Wellness

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, DwarkaDelhi Get Directions
  4.7  (2122 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 273 reviews "knowledgeable" 201 reviews "Helped me impr..." 24 reviews "Caring" 37 reviews "Professional" 33 reviews "Prompt" 18 reviews "Practical" 25 reviews "Well-reasoned" 70 reviews "Sensible" 28 reviews "Nurturing" 9 reviews "Thorough" 15 reviews "Inspiring" 17 reviews "Saved my life" 3 reviews

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Pre & Post Workout Meal - Know Its Importance!

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Pre & Post Workout Meal - Know Its Importance!

Eating the right food at the right time is essential to in order to complete your fitness goal. While there exist many theories on the importance of workout meal, there are some simple rules which when followed can fetch great results. The right amount of nutrition pre and post workout can go a long way in ensuring that the body responds well to the stress.

Why is nutrient timing an important component of the exercise regime?
Consider your body as a machine, it is imperative that a well-maintained machine with the right fuel at the right time will have more longevity compared to others. The same holds true for the body as well. To maximize the output of the gym, it is necessary to consume the right nutrients for the body. A right meal just before the gym session can result in a great workout session. This, in turn, means an inch closer to the fitness goal. Similarly, the post workout meal ensures that muscles are adequately refueled and the blood sugar level is well maintained. Another advantage of the right pre and post workout meal is the fact that it helps the body to work out for a longer duration.

Know the carbohydrate
Instead of blindly choosing an energy drink, it makes sense to choose the right carbohydrate. There are 2 types of carbohydrate- simple and complex. Eventually, all carbohydrates are broken down into simple carbohydrates. Both have their own role to play. As per various studies, it has been proved that the best time to consume complex carbohydrate such as brown rice, oats and brown grains is before a couple of hours of the workout session. It ensures that the body is provided with a gradual supply of energy throughout the session. After a workout session, much of the glycogen gets depleted from the muscles. 

The next meal after workout
It is necessary to have a good meal couple of hours after the workout session. Some good to consume food include green veggies, fruit salad etc. It helps in suppressing the appetite and make a person feel full.

What should be the protein count?
While there are many recommendations out there, a good way to determine the protein count is to consume 1.1 gm to 1.2 gm per kilogram of body weight. However, there is no magic number. 25-35 grams of protein needs to be consumed in every meal. Ideally, protein intake should happen a couple of hours before the workout and couple of hours after the workout session.

1 person found this helpful

I am 20 year old girl .my height is 5.4 .and my weight is 66. I am always walk 1 hour daily. And do some exercise. But my y not be loose. My tummy area is to much fatty .look like a ladies.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 20 year old girl .my height is 5.4 .and my weight is 66. I am always walk 1 hour daily. And do some exercise. Bu...
Physical activity is not enough. You should correct your diet too. Start avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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My weight is increasing day by day even though I am not eating much. So what should I do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is increasing day by day even though I am not eating much. So what should I do?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 23 with height 167 cm and weight 66 kg. I want to loss my weight around 2/3 kg and increase my height 3/4 cm. I want to know the daily diet and exercise for that. I also want to know the daily protein and carbohydrates food list for me. I am from India.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 23 with height 167 cm and weight 66 kg. I want to loss my weight around 2/3 kg and increase my height 3/4 cm. I ...
You can shed 3-4 kgs weight but increasing height at the age of 23 isn't possible. And do not fall prey to any false promises on height gain. For weight loss, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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My body fat is increasing very fast. I gained 25 kg in 3 month and now I'm unable to burn it up. Now my hands look slim but my belly and thighs are very broad. What to do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My body fat is increasing very fast. I gained 25 kg in 3 month and now I'm unable to burn it up. Now my hands look sl...
You need to shed fat and that might help resolve your problem. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have reduced weight from 105 to 96 since Mar 2018. I need to reduce another 16 kg to match with my height 180 cm. On daily basis I am doing walking / cycling for 45 mins. I have the habit of slow eating food advice. Please advice me to be fit more.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have reduced weight from 105 to 96 since Mar 2018. I need to reduce another 16 kg to match with my height 180 cm. O...
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise regime. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hello mam/sir, I want to loose my weight, mostly the upper part. I take an apple and milk in the morning then 2-3 chapatis in lunch then 2-3 chapatis in dinner. I do it job for 8-9 hrs. How can I loose my weight. I take walk of 1-2 kms everyday.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello mam/sir,
I want to loose my weight, mostly the upper part. I take an apple and milk in the morning then 2-3 cha...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
3 people found this helpful
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Sir I want loose weight without any work out? Can you tell me please how can lose weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir I want loose weight without any work out? Can you tell me please how can lose weight.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Hi, I am 20 years old girl I want to loose weight after 6 month there's my marriage. What should I can do to loose weight please help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, I am 20 years old girl I want to loose weight after 6 month there's my marriage. What should I can do to loose we...
You are already normal weight as per your height (53 kgs, 165 cm height ).You do not need to shed any weight.
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Hello Sir, my weight is 91 kg. Height is 174 cm. I like to reduce my weigh to 80 kg in 6 months. please tell me the workout plan.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello Sir, my weight is 91 kg. Height is 174 cm. I like to reduce my weigh to 80 kg in 6 months. please tell me the w...
I really appreciate your desire to lose weight gradually and in a healthy manner. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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