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Dt. Shalini Singhal  - Dietitian/Nutritionist, Delhi

Dt. Shalini Singhal

Ph.d, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

21 Years Experience  ·  2000 at clinic
Dt. Shalini Singhal Ph.d, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
21 Years Experience  ·  2000 at clinic
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We provide Tried Tested and Tailored Diet Therapy to all our patients. We are a Anytime Anywhere Diet Clinic providing services Online too. Our team includes experienced and caring profes......more
We provide Tried Tested and Tailored Diet Therapy to all our patients. We are a Anytime Anywhere Diet Clinic providing services Online too. Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 20 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - University of Rajasthan, Jaipur, - 2002
M.Sc - Dietitics / Nutrition - University of Rajasthan, Jaipur, - 1996
Languages spoken
English
Hindi
Awards and Recognitions
UGC JRF & SRF
M.Sc Gold Medal
UGC NET

Location

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Contact No. 9811551180; C 802,Brindawan Garden Appt,Plot no.10,Sector 12, Dwarka.Landmark: Near Ayushman Hospital, DelhiDelhi Get Directions
2000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch makes me uncomfortable, and I start to get double vision.

C.S.C, D.C.H, M.B.B.S
General Physician,
Do certain types of food, like high in starch, trigger, fits? In my case, I have seen a heavy meal, rich in starch ma...
Foods may trigger fits if you are specifically allergic to it and in your cse you need a full neurological workup.
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I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Sugges...
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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Dermatologists' top tips for relieving dry skin

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Dermatologists' top tips for relieving dry skin
Simple changes can soothe dry skin

Following the same skin care routine year round may not work so well when the humidity drops. Without a change in your skin care, dry air can make fine lines and wrinkles more noticeable. Dry skin can itch, flake, crack, and even bleed.

To help heal dry skin and prevent its return, dermatologists recommend the following.

1. Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to:

Close the bathroom door
Limit your time in the shower or bath to 5 or 10 minutes
Use warm rather than hot water
Wash with a gentle, fragrance-free cleanser
Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather
Blot your skin gently dry with a towel
Slather on the moisturizer immediately after drying your skin

2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of:

Drying off after a shower or bath
Washing your face or hands

3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum.

Tip: Carry a non-greasy hand cream with you, and apply it after each hand washing. This will greatly help relieve dry skin.

4. Wear lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips. If your lips sting or tingle after you apply the lip balm, switch to one that does not cause this reaction.

5. Use only gentle, unscented skin care products. Some skin care products are too harsh for dry, sensitive skin. When your skin is dry, stop using:

Deodorant soaps
Skin care products that contain alcohol, fragrance, retinoids, or alpha-hydroxy acid (AHA)

Avoiding these products will help your skin retain its natural oils.

6. Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by wearing gloves. Be sure to put gloves on before you:

Go outdoors in winter
Perform tasks that require you to get your hands wet
Get chemicals, greases, and other substances on your hands

7. Choose non-irritating clothes and laundry detergent. When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this:

Wear cotton or silk under your clothing made of wool or another material that feels rough
Use laundry detergent labeled “hypoallergenic”

8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.

9. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.

When to see a dermatologist

Your skin should start to feel better quickly. If these changes do not bring relief, you may want to see a dermatologist. Very dry skin can require a prescription ointment or cream. Dry skin also can be a sign of a skin condition that needs treatment. A dermatologist can examine your skin and explain what can help reduce your discomfort.
1 person found this helpful

I am 15years and I am a boy. I m not able to build up stamina and muscles and body. I do not have much strength. My family do not believe I any kind of medicines for stamina so please help me by giving home remedies or ways.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take fruits salads, milk green vegetable smoothy etc in the day. Avoid junk food. Do not overload your stomach. Eat according to your appetite.
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I am a 23 years old female I have 2 major problems. I have pear shaped body I aant to gain weight on upper body. Upper waist, face, arms I have a bald forehead and suffering with heavy hair loss. Wat kind of treatment shall I take for this 2 and how much would it cost.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 23 years old female I have 2 major problems. I have pear shaped body I aant to gain weight on upper body. Uppe...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
1 person found this helpful
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Please help me to reduce my weight. By controlling my diet or replace some alternative diet.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Please help me to reduce my weight. By controlling my diet or replace some alternative diet.
Sandeep you are righly concerned about weight. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, what food items taken sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 20 year student my weight is 73, my body is ok but lower abs is big what can I do sir, what exercise can do sir, ...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result.
1 person found this helpful
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I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and m...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
1 person found this helpful
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Hii m 21 years old female but my weight is 97kg how can I loose weight I too hv thyroid (tsh). Wat should I do to loose weight.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Hii m 21 years old female but my weight is 97kg how can I loose weight I too hv thyroid (tsh).
Wat should I do to loo...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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How can I take desi haldi milk. There are many suggestions available in internet. If I boil one cup of milk with half teaspoonful of haldi dust and take at bedtime, will it be beneficial for me? Please Answer.

BHMS
Homeopath, Delhi
How can I take desi haldi milk. There are many suggestions available in internet. If I boil one cup of milk with half...
Yes, it is beneficial for your bones, muscles and ligaments. Milk and turmeric always give benefit of all nutrition helpful for bones joints and muscles.
2 people found this helpful
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I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please he...
Hello, go for a sugar test ,please.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello I am suffering from diabetes tell me sum good medicine and it have from last 1 yr.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I am suffering from diabetes tell me sum good medicine and it have from last 1 yr.
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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I have my platelets decreased to near bout 3lakhs. I am feeling very much weakness. Wht should I do. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have my platelets decreased to near bout 3lakhs. I am feeling very much weakness. Wht should I do. please help me.
Hello lybrater user normal range of platelet is 150000 to 450000 so if they are 300000 it is normal. If you r having weakness it is may be due to other reasons like not eating properly, excessive stress, low water intakr so please find it out. Do not worry abt platelets.
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I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, always depress, marriage is also not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, alwa...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, got your concern n eagerness to make thing work with pace. Till you consult in person for examination n Authentic breakthrough have Tab Ashwagandha vati twice a day after food for a week or two and prior food Kumari Asav 20 ml with water.
1 person found this helpful
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I want to reduce my weight. I am taking 75 mg medicine as I am suffering from thyroid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight. I am taking 75 mg medicine as I am suffering from thyroid.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 37 years old, Male. My height is 6 feet 2 inches and my weight is 104 kgs. I am Diabetic since 3 years now but mostly under control. I would like to know a diet regimen which will help me lose atleast 25 kgs in 6 months. Please let me know. Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 37 years old, Male. My height is 6 feet 2 inches and my weight is 104 kgs. I am Diabetic since 3 years now but m...
Please take following medicine:- phytolacca ber. Q / 10 drops thrice daily in little water for one month. Regular walk with exercise atleast half an hour in morning and evening. Do not remain empty stomach for long periods. Take small meals at small and regular intervals. Avoid taking fried and junk food. Revert back after one month with feedback.
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I am an office worker. We feel very fat. So please guide me how can we control fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an office worker. We feel very fat. So please guide me how can we control fat?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Is masturbation is bad for health and how to gain weight by muscle build up for a skinny person.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is masturbation is bad for health and how to gain weight by muscle build up for a skinny person.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?

MSc
Dietitian/Nutritionist, Chandigarh
M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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Running how much kilometers will effect to loose weight by 10 kgs and for how much time and days. As my height is 5.2 and weight 67 kgs What ideal weight should I have.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Running how much kilometers will effect to loose weight by 10 kgs and for how much time and days. As my height is 5.2...
Hi your wt should be 50 kg. Remember one thing avoid dieting, running for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
4 people found this helpful
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