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Prevention & Treatment of Diabetes
Customised Diet Chart
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Weight Management Counseling
Therapeutic Diets Treatment
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Patient Review Highlights
My experience was awesome. Dr.Singhal knows how to counsel a foodie like me and make him lose weight. Under her guidance I was able to shed 8 kgs weight and gain stamina and a well toned body. She is always available to answer your questions personally via mail or WhatsApp. I am completely satisfied and would recommend her to anyone seeking dietary advice for weight loss
It was a wonderful experience as the doctor is highly knowledgeable, experienced and methodical in process. There was flexibility in the diet plan to make it acceptable and consistent for long run. I am very pleased with the results and the professionalism in the treatment.
It was great. I have lost 10 -11 kgs in 3 months and Dr.Shalini helped me sail through this very healthily . she guided me all along and helped me understand what makes me lose and gain weight . Her diet plans were very good and the recipes helped me a lot. Thanks to her
I found the answers provided by the Dr. Shalini Singhal to be caring, well-reasoned, inspiring, knowledgeable and saved my life. Thank you so much Dr. I am happy about your answer but i may more happy if you had given me diet chart
Dr. Shalini Singhal provides answers that are inspiring, caring, knowledgeable, very helpful and practical. I would love to consult u for a diet chart would you please let me know off ur charges .It would be helpful. Thank You .
Great experience. High expertise and professionalism visible in treatment. I had lots of options to choose in diet which was helpful. The results are quite satisfactory and I would like to maintain this course.
I am much better now in terms of fitness and health. Have reduced medication for diabetes and do not require it for cholesterol issues. I am highly thankful to Dr.Singhal for her personalised guidance
I found the answers provided by the Dr. Shalini Singhal to be very helpful. I think it would help me to do what I want. Can you make a diet list for me, I will be highly obliged to you
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable. Thanks mem for your valuable advice INSHALLAH i will do it as per your advice thanks ones again mem
Md Zaidur Rahaman
I found the answers provided by the Dr. Shalini Singhal to be very helpful, knowledgeable, thorough, well-reasoned and caring. MD zaidur rahaman
I found the answers provided by the Dr. Shalini Singhal to be very helpful. Thanks alot doctor. Il try to include the said advice in my lifestyle.
I found the answers provided by the Dr. Shalini Singhal to be very helpful, knowledgeable, well-reasoned, caring and professional. Inspired
I was referred to Dr.Shalini by someone and took the program online. I have lost lot of weight in 6 months and can't thank Dr.Singhal enough
I found the answers provided by the Dr. Shalini Singhal to be very helpful. This is helpful but what is diet to eat to carry this shedule
Dr. Shalini Singhal provides answers that are very helpful. The answers given by her are very helpful.Dr. Shalini is an awesome doctor.
I found the answers provided by the Dr. Shalini Singhal to be very helpful. Thank you so much share your incredible knowledge with me.
Nitesh Kumar Singh
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable, well-reasoned and professional. I will try to follow this
Sourav Kumar Dubey
I found the answers provided by the Dr. Shalini Singhal to be knowledgeable. How can I meet you for this diet plan? I am in Ranchi.
Dr. Shalini Singhal provides answers that are very helpful and knowledgeable. Doctor i want more information about weight lossing
I found the answers provided by the Dr. Shalini Singhal to be very helpful. Tqq mam can u please provide me a diet char
I found the answers provided by the Dr. Shalini Singhal to be professional and helped me improve my health. I need
Dr. Shalini Singhal provides answers that are very helpful. Thanks for the Advice.Please send A diet for me
Eating the right food at the right time is essential to in order to complete your fitness goal. While there exist many theories on the importance of workout meal, there are some simple rules which when followed can fetch great results. The right amount of nutrition pre and post workout can go a long way in ensuring that the body responds well to the stress.
Why is nutrient timing an important component of the exercise regime?
Consider your body as a machine, it is imperative that a well-maintained machine with the right fuel at the right time will have more longevity compared to others. The same holds true for the body as well. To maximize the output of the gym, it is necessary to consume the right nutrients for the body. A right meal just before the gym session can result in a great workout session. This, in turn, means an inch closer to the fitness goal. Similarly, the post workout meal ensures that muscles are adequately refueled and the blood sugar level is well maintained. Another advantage of the right pre and post workout meal is the fact that it helps the body to work out for a longer duration.
Know the carbohydrate
Instead of blindly choosing an energy drink, it makes sense to choose the right carbohydrate. There are 2 types of carbohydrate- simple and complex. Eventually, all carbohydrates are broken down into simple carbohydrates. Both have their own role to play. As per various studies, it has been proved that the best time to consume complex carbohydrate such as brown rice, oats and brown grains is before a couple of hours of the workout session. It ensures that the body is provided with a gradual supply of energy throughout the session. After a workout session, much of the glycogen gets depleted from the muscles.
The next meal after workout
It is necessary to have a good meal couple of hours after the workout session. Some good to consume food include green veggies, fruit salad etc. It helps in suppressing the appetite and make a person feel full.
What should be the protein count?
While there are many recommendations out there, a good way to determine the protein count is to consume 1.1 gm to 1.2 gm per kilogram of body weight. However, there is no magic number. 25-35 grams of protein needs to be consumed in every meal. Ideally, protein intake should happen a couple of hours before the workout and couple of hours after the workout session.