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Diabetes - Ayurvedic Medicines To Manage It Well!

Ayurveda, Gurgaon
Diabetes - Ayurvedic Medicines To Manage It Well!
Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.



Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin Clevels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataractas a result of diabetes.
Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreekseeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.
However, all these medicinal plants should be consumed under proper guidance from professional practitioners only.

Type 2 Diabetes - How To Administer It Well?

MBBS, MD- General Medicine, Diploma in Diabetes
General Physician, Vijayawada
Type 2 Diabetes - How To Administer It Well?
Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind of a condition may seem debilitating at first, but here are a few things you can do to make life easier despite Type 2 Diabetes.

-Weight: Being overweight is one the foremost side effects and sometimes, even cause of Type 2 Diabetes. To make your life easier, you can lose weight so that the complications involved are that much less. Diet and exercise are key for appropriate weight loss. Watch your diet so that you can eliminate high cholesterol as well. This can ensure that unnecessary amount of fat does not stick to your muscles and organs, which in turn will fuel better functioning of the same.

-Health Care: Being fit with Type 2 Diabetes does not merely mean staying within your normal weight range. It also means taking care of your medication and insulin doses so that you can function in a more normal way. Make your family and friends your support system as you go about life so that people can help you and recognise symptoms when something goes wrong. Be in constant touch with your health care providers and the general physician you see so that they are in the loop and you know exactly what to do in case there is an emergency.

-Exercise: Being active is a great way to keep your blood sugar level low even as you ensure that you heart is in good condition. This will further eliminate the risk of heart disease, hypertension and high cholesterol. Sweating it out also helps the insulin work in a better manner within your body.

-Balance: While you may be asked to remove sugar from your diet, there is no need to stay away from proper meals. You can have a fibre rich diet that also has plenty of fruits and vegetables so that you get your due nutrition and maintain a fit body.

Watching your lifestyle is the main thing you need to do if you are suffering from Type 2 Diabetes.
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Over Weight? How Can You Lower Your Risk Of Diabetes?

MBBS, DNB - General Medicine, Post Graduate Diploma in Diabetology (PGDD)(Madras Medical College), F.R.C.P Edin (UK)
Diabetologist, Navi Mumbai
Over Weight? How Can You Lower Your Risk Of Diabetes?
Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-
Choose whole grains and wholegrain products over highly processed carbohydrates.

Skip the sugary drinks, and choose water, coffee, or tea instead.
Choose good fats instead of bad fats.
Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.
If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

How Diabetes Can Impact Your Kidneys?

F.D.R.C.
Diabetologist, Raipur
How Diabetes Can Impact Your Kidneys?
At the point when our bodies process the protein we eat, the procedure creates waste products. In the kidneys, millions of tiny blood vessels act as filters since they have even tinier holes in them. As blood flows through these vessels, little molecules such as waste items may press through the gaps. These waste items turn out to be a part of the urine. Helpful substances such as protein and red blood cells are too enormous to go through the gaps in the filter and stay in the blood.

Diabetes and kidneys: Diabetes can harm the kidneys. Abnormal amount of glucose make the kidneys filter a lot of blood. After a couple of years, they begin to spill and helpful protein is thereby lost in urine. Having low protein levels in the urine is called micro albuminuria.

Medication: When kidney disease is analyzed on time, during micro albuminuria, a few medications may keep kidney disease from getting worse. Having elevated levels of protein in the urine is called macro albuminuria. When kidney disease is looked up some other time during macro albuminuria, end-stage renal disease (ESRD) usually follows.

Causes: Strain on the organs may cause the kidneys to lose their filtering capacity. Waste items then begin to develop in the blood. Finally, the kidneys start to fail. This failure, ESRD, is intense. A patient with ESRD needs a kidney transplant or a blood filtration by a machine (dialysis).

Other complications: Individuals with diabetes will probably have other kidney-related issues such as bladder infections and nerve damages in the bladder.

Preventing complications: Not everybody with diabetes goes through a kidney disease. Elements that can impact kidney disease improvement include genetics, blood sugar control and blood pressure. The more a person keeps diabetes and blood pressure under control, the lower the chances of getting a kidney disease.

Keeping your glucose levels high can counteract diabetic kidney problems. Research has demonstrated that blood glucose control diminishes the danger of micro albuminuria by 33%. For individuals who suffer from micro albuminuria have now a reduced danger of advancing to macro albuminuria. Different studies have recommended that blood glucose control can reverse micro albuminuria.

Treatment: Essential treatments for kidney infection include control of blood glucose and blood pressure. Blood pressure dramatically affects the rate at which the condition progresses. Indeed, even a gentle increase in blood pressure can rapidly aggravate a kidney infection. Four approaches to bring down your blood pressure are:

Shedding pounds
Eating less salt
Maintaining a strategic distance from liquor and tobacco
Exercising regularly
A low-protein diet can decrease the amount of lost protein in the urine and increase the protein levels in the blood. Never begin a low-protein diet without talking to your physician.

Being diabetic my potassium is also high .Please suggest about fruits & vegetables.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Being diabetic my potassium is also high .Please suggest about fruits & vegetables.
Hi sir Can take avacado, singhara, water melon, pear, papayas. Green leafy vegetables, tinda, kaddu, Tori, cucumbers.
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My HbA1C 6.2,please advice me weather I am having diabetic or not. My age is 55 yrs, weight is 73 kg, height 5.8 ft.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My HbA1C 6.2,please advice me weather I am having diabetic or not. My age is 55 yrs, weight is 73 kg, height 5.8 ft.
Get blood sugar f/pp done and report bresults 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7..6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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I am borderline diabetic since the last 10 years on Diamicron Mr. 30 mg once (bbf) daily. I am male, 45 years, 64 kg, BMI less than 22. Recently I got my tests done and the reports are as under: HbA1C: 6.7, Renal Profile: WNL, Heomogram: WNL, Thyroid profile: WNL, Liver profile: SGOT: 39.5, SGPT: 66, other value in normal limits, LIPID: WNL, Fasting Insulin: 2.43. I see that my HbA1c has started increasing from 6.2~6.3 to 6.7 now in the last 1-2 years. I go for 50 minutes walk every day. Should I add some drug to the existing medication? Pl advice.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am borderline diabetic since the last 10 years on Diamicron Mr. 30 mg once (bbf) daily. I am male, 45 years, 64 kg,...
Mr. lybrate-user, Thanks for the query. Usually when treatment is on for a number of years, there is a possibility of some increase in HbA1c%, mainly because you are on same drug for a long time. You have not mentioned recent Fasting & PP levels, those also do give an idea. There apears to be a need for either increasing the dosage or ading another compound for better control Thanks.
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Type 2 Diabetes - How Does It Lead To Erectile Dysfunction?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Type 2 Diabetes - How Does It Lead To Erectile Dysfunction?
Type 2 diabetes and Erectile Dysfunction may appear as different ailments but they do have a connection. Reports suggest men suffering from Type 2 diabetesare likely to experience Erectile Dysfunction. Moreover, diabetic people suffer from Erectile Dysfunction 10 to 15 years earlier than others.

Reason: The reason behind the connection between the two ailments is quite complex. The whole scenario involves deterioration in nerves, muscle functioning and blood vessels. For successful penetration of penis, body requires healthy functioning of blood vessels, nerves, hormones and sexual desire. Type-2 diabetes hamper the proper functioning of these blood vessels and nerves, thus posing a potential threat to a successful sexual intercourse. Diabetes becomes a big obstacle in obtaining a firm erection. Also, non-regulated flow of blood through these blood vessels adds up to the problem.

Factors Contributing to Erectile Dysfunction due to Diabetes:
Complexities due to Type-2 diabetes increases exponentially when aided with following risk factors-

Obesity
Unbalanced diet
Non-regulated Blood Supply
Excessive smoking and drinking
Excessive stress and hypertension
Lack of Physical activity
Blood Pressure
Side effects of medication taken to cure ED
Remedies:
Given below are few suggestions which, if followed, can bring your sex life back on track.

Consult doctor: It is better to open up about your sexual concerns and consult a doctor. Hesitating in doing so will only increase your problem. Proper knowledge regarding all your existing ailments will allow him to diagnose properly and help you to regulate your blood sugar level. You may further consult a sexologist for specialized treatment for Erectile Dysfunction. Through prescribed medicines and some therapies, this issue can be dealt smoothly.
Practice a healthy lifestyle: Stay fit. Reduce your extra weight. Include exercise and meditation in your daily routine. This will help a lot in improving your emotional health. In many cases psychological pressure also contribute in causing impotence. So, try to perform some stress relieving exercises to curb down this psychological factor.
Avoid drinking and smoking: Smoking diminishes the quantity of required nitric oxide which in turn lowers down the blood flow to penis. This increases chances of Erectile Dysfunction to a greater extent. Excessive drinking destroys your blood vessels, thereby posing a serious threat to your sex life.
Take a proper diet: A balanced diet pays a major role in checking and controlling the blood sugar level. This step will definitely decrease the harm done to your blood vessels and nerves.
Get enough sleep and keep yourself astray from the harmful effects of fatigue.
Talk with your partner: It is necessary that you discuss freely regarding your sexual problems with your partner. This will help you in gaining confidence, release stress and perform better.
Follow the above suggestions and choose a healthy lifestyle for a safe and pleasing sex life.
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what is diabetic ?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
what is diabetic ?
Diabetic neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet.

Depending on the affected nerves, symptoms of diabetic neuropathy can range from pain and numbness in your legs and feet to problems with your digestive system, urinary tract, blood vessels and heart. Some people have mild symptoms. But for others, diabetic neuropathy can be quite painful and disabling.

Diabetic neuropathy is a common and serious complication of diabetes. But you can often prevent diabetic neuropathy or slow its progress with tight blood sugar control and a healthy lifestyle.

Signs and symptoms :

Peripheral Neuropathy symptoms:

Numbness or reduced ability to feel pain or temperature changes.
Tingling or burning sensation.
Sharp pains or cramps.
Increased sensitivity to touch for some people, even the weight of a bedsheet can be painful.
Muscle weakness.

Autonomic Neuropathy symptoms :

This type usually affects the digestive system, especially the stomach. It can also affect the blood vessels, urinary system, and sex organs.

Bloating
Diarrhea
Constipation
Heartburn
Nausea
Vomiting
Feeling full after small meals

Radiculoplexus neuropathy :
Severe pain in a hip and thigh or buttock that occurs in a day or more
Eventual weak and shrinking thigh muscles
Difficulty rising from a sitting position
Abdominal swelling, if the abdomen is affected
Weight loss

Mononeuropathy:

Shin or foot
Lower back or pelvis
Front of thigh
Chest or abdomen
Difficulty focusing
Double vision
Aching behind one eye
Paralysis on one side of your face (Bell's palsy)

Causes:

Damage to nerves and blood vessels
The exact cause likely differs for each type of neuropathy. Researchers think that over time, uncontrolled high blood sugar damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also weakens the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients.

However, a combination of factors may lead to nerve damage, including:

Inflammation in the nerves caused by an autoimmune response. The immune system mistakes nerves as foreign and attacks them.
Genetic factors unrelated to diabetes may make some people more likely to develop nerve damage.
Smoking and alcohol abuse damage both nerves and blood vessels and significantly increase the risk of infection.

Diagnosis:

A doctor can usually diagnose diabetic neuropathy by performing a physical exam and carefully reviewing your symptoms and medical history.

Your doctor will check your:

Overall muscle strength and tone
Tendon reflexes
Sensitivity to touch and vibration
Also at every visit, your doctor should check your feet for sores, cracked skin, blisters, and bone and joint problems. The American Diabetes Association recommends that all people with diabetes have a comprehensive foot exam at least once a year.

Along with the physical exam, your doctor may perform or order specific tests to help diagnose diabetic neuropathy, such as:

Filament test. Your doctor will brush a soft nylon fiber (monofilament) over areas of your skin to test your sensitivity to touch.
Quantitative sensory testing. This noninvasive test is used to tell how your nerves respond to vibration and changes in temperature.
Nerve conduction studies. This test measures how quickly the nerves in your arms and legs conduct electrical signals. It's often used to diagnose carpal tunnel syndrome.
Electromyography (EMG). Often performed along with nerve conduction studies, EMG measures the electrical discharges produced in your muscles.
Autonomic testing. If you have symptoms of autonomic neuropathy, special tests may be done to determine how your blood pressure changes while you are in different positions, and whether you sweat normally.

Prevention:

You can prevent or delay diabetic neuropathy and its complications by keeping tight control of your blood sugar and taking good care of your feet.

Blood sugar control
Use an at-home blood sugar monitor to check your blood sugar and make sure it consistently stays within target range. It's important to do this on schedule. Shifts in blood sugar levels can accelerate nerve damage.

The American Diabetes Association recommends that people with diabetes have the A1C test at least twice a year. This blood test indicates your average blood sugar level for the past two to three months. If your blood sugar isn't well-controlled or you change medications, you may need to get tested more often.

Foot care
Follow your doctor's recommendations for good foot care.

Foot problems, including sores that don't heal, ulcers and even amputation, are a common complication of diabetic neuropathy. But you can prevent many of these problems by having a comprehensive foot exam at least once a year, having your doctor check your feet at each office visit and taking good care of your feet at home.

To protect the health of your feet:

Check your feet every day. Look for blisters, cuts, bruises, cracked and peeling skin, redness, and swelling. Use a mirror or ask a friend or family member to help examine parts of your feet that are hard to see.
Keep your feet clean and dry. Wash your feet every day with lukewarm water and mild soap. Avoid soaking your feet. Dry your feet and between your toes carefully by blotting or patting with a soft towel.

Moisturize your feet thoroughly to prevent cracking. Avoid getting lotion between your toes, however, as this can encourage fungal growth.

Trim your toenails carefully. Cut your toenails straight across, and file the edges carefully so there are no sharp edges.
Wear clean, dry socks. Look for socks made of cotton or moisture-wicking fibers that don't have tight bands or thick seams.
Wear cushioned shoes that fit well. Always wear shoes or slippers to protect your feet from injury. Make sure that your shoes fit properly and allow your toes to move. A podiatrist (foot doctor) can teach you how to buy properly fitted shoes and to prevent problems such as corns and calluses.

If problems do occur, your doctor can help treat them to prevent more-serious conditions. Even small sores can quickly turn into severe infections if left untreated.
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Diabetes Screening!

M.B.B.S, MD - Medicine
Internal Medicine Specialist, Mohali
Diabetes Screening!
If you are more than 35 yrs of age, you must screen urself for diabetes annually. Fasting blood sugar is only you need to do. If fasting blood sugar is between 100 to 125 mg/dl you are pre-diabetic and if fasting blood sugar is more than 126 mg/dl, you are diagnosed with diabetes. So get your fasting blood sugar done and consult a doctor if its more than the normal range.
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