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Weight Loss Health Feed

Sir Mera weight kam kaise karu? Thoda chalta hu zyada thak jata hu. Please reply.

Dr. Shalini Singhal 95% (1353 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir Mera weight kam kaise karu? Thoda chalta hu zyada thak jata hu. Please reply.
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 30-40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 124.5 kg and walking around 10 km per day so please suggest me a diet plan for reducing my weight to 90 kg.

Dt. Riyaz Khan 90% (3052 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 124.5 kg and walking around 10 km per day so please suggest me a diet plan for reducing my weight to 90 kg.
Aim to eat 1800-2000 calories per day. Weight can be controlled by Diet (70%) and Exercise (30% impact). Monitor your weight loss through Myfitnesspal App. Aim for 12-18 months timeline for weight reduction. 1. Don't go in for quick fix/short cut solutions/ diets. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Take small steps daily and you can win this battle.
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I am a non vegetarian. My weight is 91 kg. I want to reduce 10 kg in next 4 months. How is it possible?

Dr. Anu Goyal 90% (10 ratings)
B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurveda, Panchkula
I am a non vegetarian. My weight is 91 kg. I want to reduce 10 kg in next 4 months. How is it possible?
What are your bowel habits, your appetite and your digestion? Weight increases due to low metabolic rate or due to some other underlying reason. That should be attended to for getting good results in weight loss. In the meantime increase your physical activity and consume a balanced diet.
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I can't lose weight. Please help me to solve this problem. I will be happy to lose weight.

Dr. Shalini Singhal 95% (1353 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I can't lose weight. Please help me to solve this problem. I will be happy to lose weight.
Dear lybrate User, If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk.
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My brother is just 14 and he weighs over 90 kgs he does a lot of physical activity like cycling and football everyday but still nothing helps please can you give some suggestions at to what should be done.

MBA (Healthcare)
Unani Specialist, Patna
My brother is just 14 and he weighs over 90 kgs he does a lot of physical activity like cycling and football everyday...
Take 1 table spoon jeera (cumin seed) soke ovar night in one glass water next morning seprate water from cumin and drink water in empty stomach at least 15 days.
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Fat Loss - 9 Tips For It!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
Fat Loss - 9 Tips For It!

It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.

  1. Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items can go a long way in helping you reduce your body fat. Small modifications in dinnerware is capable of tricking you into eating lesser amounts than usual. Using smaller plates makes the portions of food seem larger. Similarly, thinner and taller glasses make the beverages look bigger. Colours of the plates have a role to play too. Plates should be of such colour that it is in contrast to the foods normally consumed.
  2. Choice of Alcoholic Beverages: Alcohol consumption leads to an increased weight or calorie count. Hence, the choice of alcohol must be done with respect to the number of calories it adds.
  3. Salads and sauces: Being one of the easiest changes that can be made, having salads and sauces on the side can helping in controlling the amount of gravy or dressing consumed.
  4. Imagination: A mental image, which enables you to think that you are going to eat more than you should, should be developed which would aid you prevent overeating. It is believed that the imagination of overindulging hampers our motivation to eat in excess.
  5. Intermittent Fasting: Body fat is reduced when food is normally consumed within a smaller period of time than usual.
  6. Reduced Carbs: Maintaining a diet low in carbohydrates not only helps in reducing fats in the body but also forces the body to use the stored fat in the form of energy.
  7. Discard diet soda: Although diet sodas do not contain calories, consumption of diet soda forces you into eating more food and hence adding body weight. A healthier replacement would be drinking cold lemon water.
  8. Add more vegetables: Most fat loss plans end in consuming more vegetables. A simple trick like doubling the amount of vegetables in any recipe can go a long way in reducing fat.
  9. Water: Drinking large amounts of water is very helpful for losing fat. If you drink water before a meal, hunger and in turn, intake of fatty foods is reduced.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I am 27 years. Want to shed off 6 kilos. My body fat content is 34-35 percent. My overall weight is 61 and height is 5'5. Please suggest.

Dr. Ketan Shah 90% (139 ratings)
MD - Homeopathy, DHMS
Homeopath, Ahmedabad
I am 27 years. Want to shed off 6 kilos. My body fat content is 34-35 percent. My overall weight is 61 and height is ...
You can do exercise or gym with avoid fatty food and junk food. And take more water as you can. You can start diet also.
2 people found this helpful
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I am 50 years old woman, my weight is 68 kgs and height is 167 cms. My body weight little higher for my height. But my cheeks and face if out of proportion. It looks very big. I am non vegetarian and eat sweets regularly. I have Bp. But I am not diabetic. Please suggest me how to reduce my face. It looks very odd.

Dr. Pramod Kumar Sharma 92% (4115 ratings)
MBBS, MD
Endocrinologist, Delhi
I am 50 years old woman, my weight is 68 kgs and height is 167 cms. My body weight little higher for my height. But m...
You can not change appearance, be happy with what you have. Reduce your intake of nonvegetarian food and sweets. Do some exercise regularly.
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I am 31 years male my weight is 96 kg. How can I lose my big belly?I'm trying everything for it,every medicine. please tell me any suggestions.

Dt. Riyaz Khan 90% (3052 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
You need to lose about 20-25 kgs of excessive body weight. It needs permanent and positive change in food habits. 1. To lose weight make healthy food choices and more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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My age is 30 years, my weight is 70 kg, I want reduce to 10 kg, how it is possible?

Dr. Prashant K Vaidya 93% (1611 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My age is 30 years, my weight is 70 kg, I want reduce to 10 kg, how it is possible?
Its only possible through physical activity.. less sugar..dont skip meals.. have healthy food.. more of fibers..no oily or junk item..no chocolates..drink more of water.. have lemon juice in lukewarm water without sugar early morning..eat more of vitamin c..eat green leafy veg.. say no to alcohol and smoking..
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