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Weight Loss Health Feed

Dr. Can you give me particular diet which can be easily follow at home with most of home food for burn the belly? Thank you.

Dr. Sathish Erra 89% (14758 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
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I am 21 years old and I want to get rid of my stomach fat. Hope you can help me out.

Dr. Sathish Erra 89% (14758 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am 21 years old and I want to get rid of my stomach fat. Hope you can help me out.
These exercises to burn stomach fat quickly. 1: Running or walking. 2: Elliptical trainer. 3: Bicycling. 4: The bicycle exercise..: The Captain's chair leg raise. 6: Exercise ball crunch..: Vertical leg crunch. 8: Reverse crunch.
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My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't give any suggestion.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
My weight increases too much. I feel so uncomfortable. And I am under homeopathic observations. But that doctor don't...
Hello, Just check if it's not due to any medication. Do regular exercise with low fat low calorie diet.
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मैं वजन कम करना चाहता हूं और मोटापा कम करने के लिए क्या करना चाहिए । my weight is 70 kg.

Dr. Shalini Singhal 94% (2269 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
मैं वजन कम करना चाहता हूं और मोटापा कम करने के लिए क्या करना चाहिए । my weight is 70 kg.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Water Deficiency - Are You Suffering From It?

Dr. Neha Gupta 90% (64 ratings)
Infectious Disease Fellowship, M.B.B.S, M.D. (Medicine)
Internal Medicine Specialist, Gurgaon
Water Deficiency - Are You Suffering From It?

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water. Besides its many health benefits, water is also a great partner to have in the weight loss process.

Here are the 4 symptoms which show that you are suffering from water deficiency:

  1. You experience frequent headaches - Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amount of water ensures the flow of oxygen in your body.
  2. You have constipated bowel movements - Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.
  3. The colour of your urine is dark - The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.
  4. You feel dizzy and fatigued - Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

Things To Take Care After Completing The Weight Loss Diet!

Dt. Ashu Gupta 95% (1625 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Things To Take Care After Completing The Weight Loss Diet!

Firstly, the importance should be given to what is a balanced diet.

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health is called a balanced diet.

Now comes the weight loss diet. Weight loss diet is the one which helps in achieving the ideal body weight by reduction of the total body mass, due to a mean loss of fluid, bodyfat or adipose tissue or lean mass.

Now if we talk about weight maintenance diet, it is as important as weight loss diet. Because some people reduce their weight fast but they regain it even faster. So weight maintenance diet is also important.

First of all make your mindset before starting a diet otherwise it may lead to weight regain if you leave it in between or didn't maintain after completing the diet. Here are some tips that helps in maintaining weight after weight loss:

1. Exercise Often

2. Try Eating Breakfast Every Day and not skipping any meal

3. Eat more fresh Fruits and vegetables

4. Weigh Yourself weekly to make sure you are on the right track

5. Be Mindful of Your Carb Intake

6. Replace a meal as fruits and salad after outing just to balance the meals.

7. Opt healthy snacks like roasted makhana, chana, murmura, nuts etc. instead of fried snacks.

8. Keep your dinner light and do it 2-3 hours before going to sleep.

9. Consume 2-3 L of water daily.

10. Opt lemon water, coconut water, fruit, green tea instead of having tea or coffee.

I want to lose 10 kgs. I have fat in lower and upper abdomen, low back and some in upper back. I am less active. I have gained weight after my operation. Please suggest a good diet chart with calorie intake and an exercise plan.

Dr. Shalini Singhal 94% (2269 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to lose 10 kgs. I have fat in lower and upper abdomen, low back and some in upper back. I am less active. I ha...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started being on normal diet and I see I have gained 7 kgs from past 5 months. Would like ask is there any provision to go to my normal weight and maintain that.

Dt. Gurmeet Gujral 86% (16 ratings)
Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi, I am 30 years old and I was on a balanced diet for some time ago and I was around 62 kgs but however I started be...
To maintain your weight you have to take a balanced diet which contains all the five food groups (carbs, protiens,fats, vitamins and minerals) if your diet is lacking any of the food group you will definitely start gaining weight.
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I want to lose 5+ kg in a healthy way in next two months I regularly do strength training for 1 hr in the morning from 9-10 am And in the evening I go for a walk and complete a distance of 6 kms on an average What should I be doing and what should be my diet to get in a perfect shape.

Dt. Kavita Agarwal 92% (1388 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to lose 5+ kg in a healthy way in next two months
I regularly do strength training for 1 hr in the morning fro...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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I'm 15. I'm 69 kg and 161 cm in height. I want a food plan to decrease my weight. I also have a severe hair fall and want a home remedy for it.

Dt. Kavita Agarwal 92% (1388 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I'm 15. I'm 69 kg and 161 cm in height. I want a food plan to decrease my weight. I also have a severe hair fall and ...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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