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Weight Loss Health Feed

Respected sir, i am 21 years old and my body is little fatty. Art my chest there is poor of fat. It looks like as breast of women. Pleaser help me I wanna decrease this fat without any surgery.

Dt. Shwetha Bhatia 90% (29 ratings)
B.Sc. in Food Science and Quality Control, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Pune
Respected sir, i am 21 years old and my body is little fatty. Art my chest there is poor of fat. It looks like as bre...
To reduce fat one need to be consistent & patience as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, chicken etc )reduced carbohydrates (white rice ,poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Kindly consult us for a customized diet and workout plan.
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I have a desk job and in the last two years my weight has gone upto 90 kgs from 7 kgs. .please do help me.

Dt. Shwetha Bhatia 90% (29 ratings)
B.Sc. in Food Science and Quality Control, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Pune
I have a desk job and in the last two years my weight has gone upto 90 kgs from 7 kgs. .please do help me.
Losing weight is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Kindly contact us to get customized diet plan & workout plan.
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I am suffering from PCOS from past 3 years .I want suggestions regarding my daily diet to loose weight ,currently my weight is 72 kg, height 130 cm. Kindly please help. My daily intake should not be more then 1300 calorie per day.

Dt. Surabhi Jain 94% (893 ratings)
MSc
Dietitian/Nutritionist, Lucknow
I am suffering from PCOS from past 3 years .I want suggestions regarding my daily diet to loose weight ,currently my ...
Hi, thank you for your query. We will be happy to help you. Avoid dairy, oily food as well as junk and processed food and sugar as much as you can. Have plenty of proteins. Also have plenty of fresh fruits and vegetables. Drink enough water and get good amount of rest. Exercise at least 5 times a week and 30 to 40 minutes each time. Being a PCOS diet expert, I can guide you. You can contact me for a detailed and customized diet plan. Eat healthy, stay healthy Regards.
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I am suffering from weight gain what I will do? Also suffering from restlessness.

Dt. Surabhi Jain 94% (893 ratings)
MSc
Dietitian/Nutritionist, Lucknow
I am suffering from weight gain what I will do? Also suffering from restlessness.
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
3 people found this helpful
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Hi, I am 27 year old my baby is 9 month old. After pregnancy my tummy is still visible. Before pregnancy it's very flat. Can you suggest me something to become normal belly.

Ms. Geetanjali Ahuja Mengi 93% (419 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I am 27 year old my baby is 9 month old. After pregnancy my tummy is still visible. Before pregnancy it's very fl...
Hello. The loss of pregnancy belly post delivery is not a very easy task. Also depending on the type of delivery you had. In a c section delivery the regain of the pre- pregnancy belly becomes a little more difficult as compared to a normal delivery. But nothing is impossible if we decide to achieve it. Make sure that the fat consumption is limited, and concentrate more on invisible fat sources that is through nuts and oil seeds. The carbohydrate source should be more of complex and very less simple, simple being the white/ brown sugar, honey, jaggery, processed flours and grains. Next being, the proteins, we look for good quality complete proteins, that comes through milk and milk products, animal low fat meats, egg, a combination of cereal and pulse. Then finally move on to the physical activities. Do exercises which concentrate more on the belly stomach. Everyday at least 30 minutes of exercise is what is expected.
2 people found this helpful
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I am 31 years old women. My weight is 82 kg height 5 feet 2 inches. I am planning to start a weight loss diet.in this diet can I add D protein powder (every n8 with one glass milk/water. Is that good? Will it help for weight loss?

Dt. Riyaz Khan 91% (2795 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 31 years old women. My weight is 82 kg height 5 feet 2 inches. I am planning to start a weight loss diet.in this...
You can reduce weight by combo of good diet + regular exercise. However no supplement or powder is beneficiail because all these only make false promises and raise false expectations. You can follow these steps for weight loss. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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Hi. My height is 5 ft 7 inch and my weight is 60 kg. I am doing night shift. Please tell me how to lose 5 kg wieght while doing night shift job. I want weight to be 55 kg.

Dt. Surabhi Jain 94% (893 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Hi. My height is 5 ft 7 inch and my weight is 60 kg. I am doing night shift. Please tell me how to lose 5 kg wieght w...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi! I am 22 years old and weigh about 90 kg. I want to loose weight but not able to do so. Also I have lot of stretch marks on my stomach, armpit area and below biceps region please advice me how to manage the stretch marks and loose weight. Please also help me with a diet plan. Thanks in advance.

Dt. Surabhi Jain 94% (893 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Hi! I am 22 years old and weigh about 90 kg. I want to loose weight but not able to do so. Also I have lot of stretch...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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I am 26 years old. From. Previous 2 month I noticed I have put gain around my bust and belly. Sometime I feel very heavy inside and need breathe faster. My diet is very controlled. What I have to do? Please suggest. I am now clumsy.

Diet Clinic 91% (1531 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 26 years old.
From. Previous 2 month I noticed I have put gain around my bust and belly. Sometime I feel very he...
Hello lybrate-user, There can be various reasons for sudden weight gain, like lifestyle, lack of exercise, Or some hormonal issues. I would suggest yo to go for a Thyroid test to check the level of thyroid hormone. Then consult with us via the Lybrate private chat.
1 person found this helpful
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