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Weight Loss Health Feed

My dick is no long, I have tummy so how to loose my tummy & how to longer my dick.

Dr. Sathish Erra 90% (3028 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat. Stretching exercises Before you do any manual stretching: Only do these exercises while you’re flaccid. Stop if the exercise causes pain or discomfort. Sit or stand against a wall or table while you’re doing them. Only do these exercises once or twice a day to avoid injury. Talk to your doctor if you want to hold these exercises longer or do them more frequently. To manually stretch your penis: Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice a day for about 5 minutes. Or try this: Grip the head of your penis. Pull your penis upward. Press on the area around the base of your penis at the same time. Hold this position for about 10 seconds. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. Repeat this exercise once a day for up to 2 minutes.
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I want to reduce my weight and increase my height say some tips to these problems.

MBBS
General Physician, Chittorgarh
I want to reduce my weight and increase my height say some tips to these problems.
Hello lybrate-user, Since your age is 19 years and your bones get ossified around 21 yrs, you have ample time to increase your height. You can try certain exercises which I can explain in detail and take some medicines and a protein drink. Do consult me to get the prescription.
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Hi, I am 20 years old girl I want to loose weight after 6 month there's my marriage. What should I can do to loose weight please help me.

Dr. Shalini Singhal 94% (2106 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, I am 20 years old girl I want to loose weight after 6 month there's my marriage. What should I can do to loose we...
You are already normal weight as per your height (53 kgs, 165 cm height ).You do not need to shed any weight.
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Hi, I want to reduce weight but I have thyroid and pcos both so I can not able to reduce my weight. Please suggest something.

Dt. Homesh Mandawliya 88% (139 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Hi, I want to reduce weight but I have thyroid and pcos both so I can not able to reduce my weight. Please suggest so...
Hello, during this condition we have to increase protein contain and high fiber food, also start exercise for calorie burn and weight loss. Also consult with good doctor for medication. Don't take refined flour items and sugary food.
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Hello Sir, my weight is 91 kg. Height is 174 cm. I like to reduce my weigh to 80 kg in 6 months. please tell me the workout plan.

Dr. Shalini Singhal 94% (2106 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello Sir, my weight is 91 kg. Height is 174 cm. I like to reduce my weigh to 80 kg in 6 months. please tell me the w...
I really appreciate your desire to lose weight gradually and in a healthy manner. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hello sir My wife want to loose weight and she use honey and lemon in 1 glass warm water every morning is it helpful. Any other home remedy please sugest.

Dr. Sathish Erra 90% (3028 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hello sir My wife want to loose weight and she use honey and lemon in 1 glass warm water every morning is it helpful....
It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up Weight management*. The combination of drinking warm water with honey and a few drops of lemon juice is a very important part of many Weight management* programs. Squeeze 1/2 a lemon into this mixture. More tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Reduce your calorie intake. If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume. Increase your fiber intake. Choose lean proteins. Start meals with soup. Don't buy into belly-fat-busting food myths.
2 people found this helpful
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Weight Loss - How It Can Boost Your Sex Life?

Dr. Mohtra 88% (213 ratings)
MBBS
Sexologist, Jammu
Weight Loss - How It Can Boost Your Sex Life?

Obesity not only leads to a life full of health problems like diabetes and heart diseases, but it can also diminish your love life. It can lead to decrease of stamina, increases sexual brokenness and hormonal irregularity.

Here are the primary nine things that losing weight can help you with, and in return, make your sex life better.

  1. Erectile dysfunctionHeavy people are likely to experience the ill effects of erectile dysfunction and impotency. Issues related to obesity like elevated cholesterol, hypertension and diabetes decrease the blood flow to all parts of the body, including the penis, hence bringing on issues with erection. Different reviews have demonstrated that losing a little measure of weight can beat this condition.
  2. Hormonal imbalance and low charisma: Obesity is specifically connected to hormonal imbalance and lower testosterone levels, which thus can hinder sexual desires in both men and women. Another issue is an increased muscle to fat ratio, which leads to more sex hormone restricting globulins in the system.
  3. InfertilityIn women, obesity leads to a decrease in the number of eggs.
  4. Diseases that obstruct sex: People who are heavy, especially in the pelvic region, have a tendency to experience the adverse effects of a large number of illnesses, which can affect their sexual experiences in different ways. This can be because of physiological or mental reasons or because of medicines taken for that illness. Diabetes, heart diseases, cancer, hypertension, depression, dementia and different diseases all affect the sexual working.
  5. Sexually transmitted diseases and undesirable pregnancies: Since heavy individuals are probably going to have less sex than the others, they are likelier to display high hazard of sexual conduct. They are also more likely to get pregnant because of their tendency to be unresponsive to certain medications due to reduced blood flow.
  6. Less sex positions conceivable: Tragically, the changing of positions during intercourse can be difficult when one or both partners are fat. Moreover, if both the partners are heavy, it can also hinder penetration.
  7. Less inclined to engage in sexual relations: Overweight people are continually going to think that it is harder to look for a partner and thus feel less attractive. Hence, they hardly engage in sexual activities.
  8. Low self-esteem and wretchedness: We live in a society where heavy individuals are routinely ridiculed. This sort of isolation begins when a person is extremely young and obesity turns into the characterizing normal for that person, regardless of their different qualities.
  9. Absence of stamina: Obesity is regularly connected with sluggishness and an inactive way of life. Moreover, this may regularly hinder the sexual experiences of obese people. In men, it will likewise diminish their ability to keep.
8 people found this helpful

Hi, I am 21 and I have my belly out. I take too much soda drinks and chips. How I can gain my shape again, please help me out. Hope for the best suggestion.

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
U already know what you r doing wrong. U need to stop soda drinks n chips asap. Without this nothing can be done 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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9 Tips To Help You Lose Weight Fast!

Dt. Homesh Mandawliya 88% (139 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
9 Tips To Help You Lose Weight Fast!

9 tips to help you lose weight fast

Story time! My gym trainer once told me, “Eat whatever you want but make sure you lose it in the gym. After that I, the happiest person on Earth was on my way to McDonald’s for a McChicken burger. The next day I killed my workout and the cycle continued. Turns out after a month, I had gained 2 kilos. Say whaaaaa? Damn you, trainer! The truth is that while gymming is a very integral part of losing weight, there are many other things that need to be taken care of. Don’t worry, though! I will take care of letting you know about all the other things. Let’s start!  

1. Cut down on starch and sugar:

Insulin is the main fat storage hormone in the body. Frozen yogurt, tomato sauce, fruit juice, white rice potatoes, peas are rich in sugar and starch and heavily stimulate the secretion of insulin in your body. Low intakes of sugar and starch will reduce your insulin levels, kill your appetite and you’ll be losing weight in no time and that’s a ‘sweeet’ feeling.

2. Avoid Alcohol:

Chug! Chug! Chug! Chug! Don’t. Alcohol supplies what nutritionists call empty calories- calories without nutrition. Alcohol, whenever taken in, is the first fuel to burn. While that’s going on, your body will not burn fat.  So, think of it as  ‘Every drink equals an extra mile on the treadmill. So you can either let loose or lose weight. Your call!   

3. Lift weights:

Loss has 4 letters and so does Lift. Coincidence? I don’t think so! The ultimate hack to losing weight is to ‘Lift heavy’. Lifting helps in building the lean muscle in the body which in turn kills your body fat. And there’s a little cherry on this cake: Even after you leave the gym, your body keeps burning calories to recover from the heavy weight lifting. What are you weight-ing for?  

4. Don’t skip your breakfast:

Every time you skip breakfast, the fats in your body prepare themselves for a grand feast because they know that you will have to make up for it later in the day and when you do, you will be having tons and tons of additional calories. Now I understand that breakfast doesn’t quite fit in our busy schedules and hence, skipping it seems like a perfectly valid option but keep in mind that everytime you miss your breakfast, you’re missing out on your fitness goals.

5. Get more sleep:

Less sleep means less energy and when you’re low on energy, a bag of Doritos, ice cream or doughnut seems like a no brainer. Hitting the gym is very conveniently replaced with ‘I just want to hit the sack and doze off’. Bottomline: You get to keep your ‘not so favorite waistline.’ So wake up like an adult, work like a machine and sleep like a baby!

6.Green Tea:

If you thought green tea is just hot, flavored water, think again! With a perfect blend of caffeine, catechins and epigallocatechin gallate, green tea is a heavyweight when it comes to boosting metabolism. According to a study published in the American Journal of Clinical Nutrition, people who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent. Go green!

7. Eat only when hungry:

How many times have you peeked inside your fridge only because you were bored? If you’re anything like the average human being, ‘Quite a few times’ is the right answer. Needless snacking will just leave you with unwanted fat. So instead of letting time and boredom be a ‘go’ for eating, eat only when you’re hungry.

8. Keep moving:

No extra efforts go in for this one but it can move mountains for your body. In simple words: Stay active! Talking to a friend over the phone? Move. Reading a magazine? Move! Need to move a showpiece from the bedroom to the living room? You heard me, Move!

9. Stay motivated:

This one’s my favorite and I’m sure it will be yours too! ‘Click Selfies’. Yes! That’s exactly what I said. Nothing serves the purpose of motivation better than a picture from the past. Click a full body selfie every month to remind yourself how far you have come and how far you need to go!

 

4 people found this helpful

Hi doctor, my weight is 64 and height 5.2 and I want to manage my weight 58 so Please tell me appropriate diet plan.

Dt. Homesh Mandawliya 88% (139 ratings)
Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Hi doctor, my weight is 64 and height 5.2 and I want to manage my weight 58 so Please tell me appropriate diet plan.
Hello, Take in morning warm water with lemon drops for detoxification. After that 4-5 almonds in empty stomach. Take 5-6 small meals in a day. Include high protein food and fiber rich food items. Pulses, skimmed milk to be include in diet. If you are non vegetarian you can take egg white and chicken (Boiled ,steamed, grilled). Take 4-5 ltr water in a day.
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