Top Questions on Losing Weight
Hello. I am 22 year old male. My diet is normal (not too much sweets, cheese or oily food). But still I have a lot of be ...
Ask Free Question
Hello lybrate-user. It is good that you are taking efforts to lose excess fat. Belly fat especially is the most dangerous type of fat which can increase the risk of lifestyle diseases. From what you have mentioned here, I can assess that your gut health is off track i.e. The good bacteria are lesser and bad bacteria is more than it should be. Many more details about your eating patterns and lifestyle habits are required as this is a multi-factorial issue. Your body fat percentage is impacted by your food habits ,sleep patterns, exercise & environmental factors. Skipping cheese, sweets and oily food is a good first step. But not enough. Increase your water intake, keep 3-4 hour gap between meals, observe which foods suit you & which ones cause bloating/indigestion, walk 1 hour a day. For detailed guidelines, you can consult me directly via Lybrate for details about long term programs for gut health & belly fat reduction.
Hi doctor please consult me regarding irregular periods and due to irregular periods mere belly fat zada badta ja rha ha ...
Ask Free Question
Follow these herbal combinations sootshekhar ras 1 tablet twice a day kanchnar awleh 3 gram twice a day.
Good morning doctor. My daughter age is 13.in her head is full of lice and drandfuff also. Which is the best shampoo for ...
Ask Free Question
Apply externally medicare shampoo weekly twice for 5 min and apply regularly perilice cream in scalp apply externally it's available in appolo pharma.
Hello doctor sir I am 41 years of age never married. My physical condition is good. I am 5 feet 7 inch and weight 66-67 ...
Ask Free Question
In this case you need to proper treatment for the problem in ayurveda treatment you can fit easily. That is no way to caure it without any treatment. But you need right treatment for this. You can fit in a week or two please consult me personally.
I am gaining my weight from last one year I want to loose my weight within 1 year please help. ...
Ask Free Question
Hi lybrate-user, sure I will help you in reaching your health goal. By maintaining proper diet and workout you can achieve it. Before suggesting any diet it is important to know your current health status, for that I have to ask few questions. It's better to schedule a call at your good time.
I'm a 20 year old girl, my height is 5'4" feet and my weight is 40 kg. In january 2022 I got cavity and after that i'm c ...
Ask Free Question
Hi lybrate-user, from how much period of time are you facing this ibs complaint? Before suggesting you anything it is important to ask few questions to know your current health status. It's better to schedule a call with me.
Weight management. Due to pcod and fatty liver, having difficulty in losing weight. ...
Ask Free Question
Hello lybrate-user! eat protein rich diet like egg whites, soyabean powder. Minimize your carbohydrate intake. Do exercises like brisk walk, squats,etc. Drink plenty of water. You can also consult directly through Lybrate app. Stay blessed. Thankyou!
Is there any medicine that can help me loose weight fast and also strengthen my hair and bring glow to my skin. ...
Ask Free Question
Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day kanchnar awleh 3 gram twice a day.
I am suffering from panic disorder suffocation in bathroom n lift n huge public place issue on xet cr 25 n trika. 25 sin ...
Ask Free Question
You are having OCD Stop washing too much Make it sure Flunil 20mg Increase to 60mg by adding 20mg every two days 2. Educate yourself about OCD: Understanding the nature of OCD can help you gain insight into your own experiences and reduce any feelings of shame or guilt. Learn about common OCD symptoms, triggers, and treatment options to empower yourself with knowledge. 3. Practice self-compassion: Remember that OCD is not your fault, and you are not alone in your struggles. Be kind to yourself and practice self-compassion. Avoid self-blame and negative self-talk, as these can exacerbate anxiety and OCD symptoms. 4. Follow a structured treatment plan: Work closely with your mental health professional to develop a personalized treatment plan. This may include therapy (such as cognitive-behavioral therapy or exposure and response prevention therapy) and medication, if recommended. Consistency and commitment to the treatment plan are key. 5. Practice exposure and response prevention (ERP): ERP is a specific type of therapy often used to treat OCD. It involves gradually exposing yourself to anxiety-provoking situations or triggers and then resisting the urge to engage in compulsive behaviors. Over time, this can help reduce the anxiety associated with your obsessions. 6. Establish a support system: Connect with others who understand your struggles. Consider joining a support group, either in person or online, where you can share experiences, gain support, and learn from others facing similar challenges. 7. Manage stress: Stress can exacerbate OCD symptoms, so it's important to prioritize stress management in your life. Engage in activities that help you relax and unwind, such as exercise, meditation, deep breathing exercises, or engaging in hobbies you enjoy. 8. Maintain a healthy lifestyle: A balanced diet, regular exercise, and sufficient sleep can contribute to your overall well-being and help manage OCD symptoms. Take care of your physical health as it can have a positive impact on your mental health. 9. Challenge your OCD thoughts: Learn to question and challenge the obsessive thoughts that fuel your OCD. Recognize that these thoughts are not necessarily reflective of reality and try to replace them with more rational and balanced thinking patterns. 10. Be patient and persistent: Recovery from OCD takes time and effort. Be patient with yourself and acknowledge that setbacks are a normal part of the process. Keep working on your treatment goals and celebrate small victories along the way.
I am 15 year old and my height is 160 cm and weight 47 kg I have loosed my weight and came to 47 kg but after loosing my ...
Ask Free Question
First of all, you are 'slightly underweight' as your bmi is 18.3. Besides, your ibw range is 54 kg - 59 kg. Change your cooking oil to cold pressed mustard oil/sesame oil. Limit your dairy intake. Start having dry fruits esp. Walnuts & almonds. Do have red grapes, cherries, blueberries, blueberries, blackberries, strawberries and apples.
