I am 33 years old and I am suffering from gas problem, I am experiencing frequent formation of gas which is released after motion,
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It may be because of acidity. But I need to know more to make a diagnosis. Are you constipated. Meanwhile follow this 1. Lose weight. Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Acidic foods, like tomatoes and citrus, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time 12. Elevate your bed. Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me. Â
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FLATULENCE (Adhmana) Flatulence or intestinal gas is the state of having excessive stomach and/or intestinal gas (waste gas produced during digestion) that is usually released from the anus with sound and/or odor. CAUSES 1.lactose intolerance, Gluten intolerance. 2.Indigestion All type proteins carbohydrates and fats due to lack of digestive enzymes 3.Gastrosophagial reflux disease Peptic ulcers 4.Helmenthesis and Giardiasis (worm infestation) 5.E.Coli infection 6.Amoebiasis,Yeast infections 7.Gall stones 8.Collitis Intestinal bacterial infections 9.Chron's Disease 10. Mal absorption syndrome DON'TS Examples of foods that can worsen flatulence include: 1.vegetables such as artichokes, broccoli, leeks, cauliflower, cabbage, garlic, onions, beans, Brussels sprouts, and turnips 2.cereals, such as wheat or oats 3.pulses, including beans and lentils 4.dairy products 5.yeast in baked products, such as bread 6.cashews 7.Beans: Complex carbohydrates in beans are difficult for humans to digest. They are digested by microorganisms in the gut known as gut flora, which produce methane. When the complex carbohydrates reach the lower intestine, bacteria feed on them and produce gas. 8.Lactose intolerance: When people consume food that contains lactose, such as milk, and lack the enzymes to break it down, the bacteria feed on the lactose. In some people, this produces large amounts of gas. 9.Celiac disease: Intolerance to the protein gluten means that some people have excessive flatulence when they consume barley, wheat, and rye. 10. Artificial sweeteners: Sorbitol and mannitol are found in candies, chewing-gums, and sugar-free sweet foods. Some people develop diarrhea, gas or both when they consume these substances. 11. Fiber supplements: Adding these too rapidly to the diet can cause flatulence, especially if they contain psyllium. 12. Carbonated drinks: Fizzy drinks and beer may cause a build-up of gas in the intestinal tract. COMPLETE TREATMENT Need to diagnose the exact cause of flatulence Diet Modifications Life Style modification YOGA Improving digestion Drinking plenty of fluids and fruits. YOGA 1.Vajrasan 2.pavanmuktasan I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS DETAILS OF your PROBLEMS. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. U CAN CONSULT ME FOR THIS PROBLEMS I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS Dr. ARUN DESAI. Â
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Investigate stool culture and sensitive. Â
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