Acidity Health Feed

Since your ecg and echo are normal, it is less likely that it is due to heart. This may be due to gastritis. Take smaller meals. Avoid fatty food. Take balanced diet with ample green leafy vegetables. Exercise at least 150 mins a week. Observe whether there is improvement in 15 days.

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day gulmkalanal avleh 10 gm twice a day gulmkalanal lepam.

If that doesn't work please follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.

U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 7. No milk for few days, can take curd, no uncooked salad 8. Avoid constipation 9. Use nibupani (lemon water) 2/ 3 times a day 10. Do not drink/ store water in plastic bottles. 11 .relax and walk for 30 mts daily 12. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Keep your weight under control. 14. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.

U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 7. No milk for few days, can take curd, no uncooked salad 8. Avoid constipation 9. Use nibupani (lemon water) 2/ 3 times a day 10. Do not drink/ store water in plastic bottles. 11 .relax and walk for 30 mts daily 12. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Keep your weight under control. 14. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.

Yes if there are no major symptoms concentrate more on your lifestyle changes you can send me daily routine of a week (sleep timings, screen time, meal time and what items do you eat, daily activity etc) and we can do changes in that. Feel free to contact me on my whatsapp number mobile.

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day shambook avleh 10 gm twice a day.

Usual duration is 7-10 but continue hp kit for full 14 days take small frequent meals avoid oily deep fried and spicy meals drink 3-4litres of water a day avoid raw vegetables and salad for few weeks.

Not gastric trouble does not affect heart directly lifestyle modifications can improve your gastric problems.

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day send your report.