I have been diagnosed with vitamin d deficiency and high cholesterol. Can you please suggest me a diet plan that I should follow. Thanks.
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Avoid redmeat, ghee,butter, fast food take uprise d3 60k weekly.
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Dear Lybrateuser, - The best natural source of vit d is natural sunlight, a walk for 10-15 min in morning sunlight (best between 9 am to 1-2 pm) is sufficient enough for the days requirement - foods rich in vit d include fish such as salmon, tuna, mackeral, eggs, organ meats such as liver, fortified milk, soya milk, orange juice & cereals, incorporate some of these items in your diet - to reduce cholesterol have more of fibre containing foods, fruits (2-3 per day), vegetables (3-4 portions per day) including green leafy ones, have whole grains like whole wheat, brown rice, oats, corn, quinoa instead of refined ones, beans, lentils, pulses - avoid deep fried, processed & junk foods, also foods containing saturated & trans fats - have heart healthy fats as in seafood, olive, canola & sunflower oil for cooking, nuts such as walnuts, almonds, cashews, avocados & seeds such as flax & sesame - also have soya products, reduce sugar & carbohydrates in diet & also bakery products - your food plate should roughly consist of, half with vegetables & a fruit, one quarter with whole grains & the other quarter with a protein & a healthy fat containing food - for your exact dietary requirement as per your constitution, dietary habits & activity level consult a dietician on forum.
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Take sun bath avoid fatty fry food use green vegetable and double toned milk.
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