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Vitamin D Deficiency Questions

My vitamin D level goes down frequently. How can I take care of this? Also can this be reason for weakness and frequent cold/flu?

Dr. Namita Thakur 92% (476 ratings)
BHMS
Homeopath, Lucknow
My vitamin D level goes down frequently. How can I take care of this? Also can this be reason for weakness and freque...
10 min of sunlight exposure and one glass milk is sufficient for having proper supply of vit d. If still inadequate consult to me for treatment.
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Hi Sir, My vitamin d ia very low. Could you please suggest me that in Which dry fruits have maximum vitamin d?

Dr. Col V C Goyal 94% (9669 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hi Sir,
My vitamin d ia very low.
Could you please suggest me that in Which dry fruits have maximum vitamin d?
Expose body to sun for 15-20 mts daily. For medicine contact on private chat with test results. Good luck.
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Hi Sir, I am suffering from vitamin D deficiency TEST SHOW 5.72 ng/ml due to which back pain, weakness occurs regularly.

Dr. Richa Gupta 91% (37 ratings)
Physiotherapist, Bangalore
Hi Sir, I am suffering from vitamin D deficiency TEST SHOW 5.72 ng/ml
due to which back pain, weakness occurs regularly.
Consult physician or MD medicine for vit d supplement. Take good exposure of sunlight. Do regular back stretching and strengthening exercises. Also consult physiotherapist for details.
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My vitamin D is 20 how to improve vitamin D any medicine or sheshe. How to eat what is the reason that vitamin D Is decrees.

Dr. Dhrupad Varia 91% (114 ratings)
MD - Homeopathy
Homeopath,
My vitamin D is 20 how to improve vitamin D any medicine or sheshe.
How to eat what is the reason that vitamin D Is d...
Vitamin D is a nutritional component. Only supplement for 4 to 6 weeks will help you. To sustain good level of vitamin D, one should expose oneself to ultraviolet rays of sun for about half an hour a day atleast. The problem of vitamin D deficiency was unheard in India a few years ago. As we have abundance of sunlight throughout the year.
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My vitamin D level is 13. My bone density is -2.05. I am having knee pain and back pain. Doctor has advised me arachitol 6 lac injection 6 dose once in a week. How long will it take to recover?

Dr. Shriganesh Diliprao Deshmukh 91% (2110 ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My vitamin D level is 13. My bone density is -2.05. I am having knee pain and back pain. Doctor has advised me arachi...
Cal carb 6c 3tims day for 10days Cal phos 6c 3tims day for 10days 2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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Also increased dose but no improvement. I have vitamin D deficiency, doctor advised me chalcerifol sachets 8 nos. To be taken after weeks. Is this any reason of increasing sugar level.

Dt. Vishal Wadi 93% (2033 ratings)
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Also increased dose but no improvement. I have vitamin D deficiency, doctor advised me chalcerifol sachets 8 nos. To ...
No, it has noting to do with sugar level. Go out in sun wearing short sleeves shirt for 20 mins daily.
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Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Once in a week. My bone density is -2.05. What do you suggest?

Dr. Faiyaz Khan (Pt) 91% (426 ratings)
MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Hi, My vitamin D3 level is 13. I have knee and back pain. Doctor has advised me arachitol 6 lac injection 6 dose. Onc...
Along with Vit D3 injection, go for Transdermal Magnesium Chloride oil applied twelve to fifteen sprays twice a day. Go for Vit K2 menaquinone 100mcg twice daily after meal. Bone density is maintained optimally by the above three mentioned nutrients taken when together. Good luck !
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Hello I had tested my blood samples and it is come to know that there is deficiency of Vitamin D and B12.

Dr. Nash Kamdin 95% (4545 ratings)
MBBS
General Physician, Mumbai
Hello I had tested my blood samples and it is come to know that there is deficiency of Vitamin D and B12.
Dear Lybrateuser, - For deficiency of vit d & vit b12 you have to consume a diet rich in the vitamins & also supplements if levels do not become normal by diet alone - for vit d have fish such as mackeral, tuna, salmon 2-3 times a week, egg yolk, fortified dairy products, orange juice, cereals, cheese, soya products - sunlight is a good & natural source of vit d, an exposure for 15-20 min is required - vit b12 is mainly found in animal products like meat, fish, dairy products, organ meats, fortified soy products - you can also take supplements to normalize the levels.
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I am 25 years old and l am underweight and currently suffering from vitamin d3 deficiency. Please guide me some vitamin D3 supplements or tablets.

Dt. Vishal Wadi 93% (2033 ratings)
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 25 years old and l am underweight and currently suffering from vitamin d3 deficiency. Please guide me some vitam...
Natural way of increasing Vitamin D3 is sun exposure. Go out in sun between 11 AM to 2 PM for 20 mins wearing short sleeves shirt and shorts/half pants. Do for at least 4 months.
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One Calcirol 60000 IU Granules 1 G sachet has been prescribed to me to be taken on weekly basis. I should take it with what i.e how it is to be taken?

Dr. Sajeev Kumar 97% (25919 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
One Calcirol 60000 IU Granules 1 G sachet has been prescribed to me to be taken on weekly basis. I should take it wit...
Calcirol Sachet contains Cholecalciferol Granules (60,000 IU) as active ingredients. It is synthesized within the body after exposure to sunlight and it is essential for many important functions in the body. Key benefits/uses of Calcirol Sachet: - Cholecalciferol is also known as "Vitamin D3" and it is essential for the proper growth and development of the body. - Vitamin D3 also plays a vital role in enhancing the Calcium absorption from the intestines. Directions to use/ Dosage: - Tear open the sachet. - Pour the powder into a glass and add milk - Drink the suggested quantity of the mixture as directed by the physician.
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