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Vitamin D Deficiency Questions

B12 - 162 pg/mL (187-883) Vitamin D - 10.20 ng/mL (30-100) Please tell me how to get out from this deficiency. Thank you.

Dr. S.K. Tandon 95% (26032 ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
B12 - 162 pg/mL (187-883)
Vitamin D - 10.20 ng/mL (30-100) Please tell me how to get out from this deficiency. Thank ...
Calcirol sackets with milk weekly Tab. Nerve up daily Take lot of salad and fruits Sun light sitting daily.
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Mujhe vit d deficiency h 11.11 ng/ml, aur cholesterol 243 point h. Subha omlet kha skta hun vit d k liye.

Dr. Jayvirsinh Chauhan 97% (16873 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Mujhe vit d deficiency h 11.11 ng/ml, aur cholesterol 243 point h. Subha omlet kha skta hun vit d k liye.
Ji ha kha sakte he... Milk me bhi vitamins hote he... aur subah early morning dhup me bethke omlet khayie..
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Doctor prescribed me Racal 500 but the chemist gave me cipcal 500 please let me know the difference?

Dr. Nash Kamdin 96% (5074 ratings)
MBBS
General Physician, Mumbai
Doctor prescribed me Racal 500 but the chemist gave me cipcal 500 please let me know the difference?
Dear lybrateuser, - The difference is only in the brand name, they have the same composition, you can take it.
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In my routine health check up vitamin d3 found lower. What is precautions taking.

Dr. Ramakrishna Chanduri 91% (1212 ratings)
BHMS
Homeopath, Hyderabad
In my routine health check up vitamin d3 found lower. What is precautions taking.
In order to prevent the vitamin D deficiency in Iran, the food sources such as milk or cheese should be fortified with vitamin D or the vitamin D deficiency should be prevented by oral pearls supplements. Then the Pearl 50000 IU vitamin D3 continued every 2 weeks.
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My vitamin d level is 176 My hb level is 15.6 My bp is 140/85 I don't have diabetes But I still feel tired, lethargic, fatigued Kindly guide.

Dr. Shobhit Tandon 89% (1004 ratings)
MBBS, PG-Diploma In Clinical Pathology
Sexologist, Sri Ganganagar
My vitamin d level is 176
My hb level is 15.6
My bp is 140/85
I don't have diabetes But I still feel tired, lethargic...
Vitamin D level is low, take calcitriol sachet once a week for 2 months& take tab neurobion forte once daily, go for walk, eat healthy diet and 12 glasses of water.
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I am suffering with vit d deficiency at 11.56 and B12 at 127 also 6.9 TSH hormones.

Dr. Pramod Kumar Sharma 95% (5495 ratings)
MBBS, MD
Endocrinologist, Delhi
I am suffering with vit d deficiency at 11.56 and B12 at 127 also 6.9 TSH hormones.
You need to take vitamin. D, Vitamin. B12 and thyroid supplement under supervision of a Physician.
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Which vegetables contain vitamin D? How much time should one be exposed to sunlight?

Dr. Nash Kamdin 96% (5074 ratings)
MBBS
General Physician, Mumbai
Which vegetables contain vitamin D?
How much time should one be exposed to sunlight?
Dear Lybrateuser, - There are no vegetables which contain vit d - at least 15-20 min between 10 am-2 pm.
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Hi Sir, My wife is suffering from vitamin d deficiency so very hair loss. Please help me on it.

Dr. Jayvirsinh Chauhan 97% (16873 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, My wife is suffering from vitamin d deficiency so very hair loss. Please help me on it.
Hair loss is not just because of Vitamin D deficinecy. Better consult and take proper treatment. You can consult me at Lybrate.
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Hi team Can please help, Actually I have very low vitamins and Iron problem So Dr. Suggest me you everyday drink the milk but am confused ki kon c horlicks Mai lo jis mai milk bi pi po or makes acha lge.

Ashok Saini 88% (13 ratings)
MBBS
General Physician, Bangalore
Hi team Can please help,
Actually I have very low vitamins and Iron problem So Dr. Suggest me you everyday drink the ...
Take irin supplements and vitamin supplements. There are wide range of multivitamin syrup and capsules are available in market. If you have any specific vitamin deficiency please mention that. Otherwise taking multivitamin capsules is good.
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I am from jammu. My b12 vitamin by clia methidbis 183 and the reference range is 211-911 pg/ml. please suggest how can I increase its level. Vit d is 12.05 I had taken 4 tab of vit d on weekly basis. What to do further?

Dr. Nash Kamdin 96% (5074 ratings)
MBBS
General Physician, Mumbai
I am from jammu. My b12 vitamin by clia methidbis 183 and the reference range is 211-911 pg/ml. please suggest how ca...
Dear Lybrateuser, -For bit b12 deficiency have b12 rich diet which is mostly in non veg food like meats, also b12 enriched foods, also take a supplement - for vit d deficiency, along with medication have vit d rich foods as in fish like salmon, tuna, mackeral, egg yolk, enriched dairy products & cereals, also exposure to natural sunlight for 10-15 min.
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