Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients. The health benefits of using sunflower oil is such that it helps in providing cardiovascular benefits, prevents Arthritis, prevents of colon cancer and other cancers, lowers Cholesterol, helps in repairing the body, prevents Infant Infection, provides healthy nervous system, reduces inflammation, provides skin care, reduces premature signs of aging, controlls Frizzy Hair and reduces cardiac problems.
Sunflower oil is the non-volatile oil compressed from the seeds of sunflower (Helianthus annuus). It is a monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of mostly oleic acid (omega-9)-linoleic acid (omega-6) group of oils. The oil is of light amber color with a mild and pleasant flavor; refined oil is pale yellow. Refining losses are low and the oil has good keeping qualities with light tendency for flavor reversion. The oil contains appreciable quantities of vitamin E, sterols, squalene, and other aliphatic hydrocarbons. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. The world's total production of sunflower oil in 2014 was nearly 16 million tonnes, with Ukraine and Russia as the largest producers.
1 cup (i.e. 218g) of Sunflower oil serves 1927 calories of energy. The saturated fat content is 21.3g, monounsaturated fat is 182g and polyunsaturated fat is 8.3g. The total Omega-3 fatty acids is 419mg and total Omega-6 fatty acids is 7860 mg. The oil is a rich source of vitamin and the content of vitamin E (Alpha Tocopherol) is 89.5mg and Vitamin K is 11.8mcg.
Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid which are beneficial for the heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.
Sunflower oil is a very good solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis.
Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in our diet provides protection against colon cancer. The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. The Vitamin E or tocopherols found in Sunflower oil help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system.
The saturated fats found in other oils are difficult to break down completely during metabolism. As a result, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels. This causes health problems like embolism, atherosclerosis, joint pains and birth defects. Sunflower oil being rich in monounsaturated and polyunsaturated fats provides energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin which helps in lowering cholesterol level. This is because it sticks to the nerve and cell linings, thus prevents fat and cholesterol from sticking to the cell.
Sunflower oil contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes. A human body requires high amounts of proteins. Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement.
Sunflower oil is useful in reducing the risk of infection in pre-term infants having low birth weight. The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin. Sunflower oil acts as a protective barrier and prevents such infection.
The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy.
Sunflower oil contains selenium that is beneficial in reducing the risk of cardiac problems and hepatic degradation. A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers.
Sunflower oil, rich in vitamin E is specifically related to improving skin health and regenerating cells. This means that the skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. An increased reduction in scars, quicker healing of wound, and a healthier naturally glowing skin is seen. This is a major reason why sunflower oil is commonly used in cosmetic applications.
The antioxidant properties of sunflower oil help in preventing premature signs of aging. The exposure to free radicals and sunlight increases the rate of aging of skin, causing the occurrence of wrinkles and fine lines at an early age. The antioxidants in sunflower oil lower the risk of developing premature signs of aging.
Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes the hair manageable. This versatile oil maintains the hair’s luster and texture and can be used as a natural conditioner. Sunflower oil can be applied and massaged on the scalp before a bath once a week for maximum benefits.
Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains.
Sunflower oil, which is pressed from the seeds of sunflower plant, finds its use as cooking oil as well as in medicines and cosmetic products. Sunflower oil is used for constipation and for lowering 'bad' LDL cholesterol. Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as massage oil.
Sunflower oil is likely safe when taken by mouth or applied to the skin in appropriate amounts. However, Some side effects of using sunflower oil include allergic reactions among people who are hypersensitive to the Asteraceae/Compositae plant family. Moreover, a diet that is high in sunflower oil seems to increase fasting insulin, blood sugar levels and also increases the after-meal blood fats, which might increase the chances of developing atherosclerosis in people with diabetes.
Sunflower (Helianthus annuus L.) is one of the few crop species that originated in North America (most originated in the fertile-crescent, Asia or South or Central America). It was most likely domesticated by Native Americans around 1000 BC, who the carried it eastward and southward of North America. (Putnam, et al, 1990).Sunflowers were probably first introduced to Europe through Spain. The crop, spread through Europe as a curiosity until it reached Russia, where it was readily adapted. In Russia, selection for seeds that were high in oil began in 1860. This selection for high producer varieties was largely responsible for increasing oil content from 28% to almost 50%. The high-oil lines from Russia were reintroduced into the U.S. after World War II, which rekindled interest in the crop. However, it was the discovery of the male-sterile and restorer gene system that made hybrids feasible and increased commercial interest in the crop. Production of sunflowers subsequently rose dramatically in the Great Plains states because of new niches for the seeds, including oil, snack food, and birdseed. Production in these regions in the 1980s has declined mostly because of low profit margins as well as pests. Sunflower acreage is now moving westward into dryer regions; however, 85% of the North American sunflower seed is still produced in North and South Dakota and Minnesota.
The most common problem affecting the mouth is caries which happens as a result of bacteria acting on the food deposits on the teeth, which produces acid that attacks the tooth structure. The result is loss of tooth structure and formation of pits and cavities which allows more food deposits and causes more decay.
Decay development depends on a number of factors including heredity, tooth structure, oral hygiene habits, food habits, etc. There are certain simple things that can be done at home which can delay the onset of the decay and also reduce its progression and severity.
If that sounds interesting, read on to know more.
The next time you have a tooth ache, it is not always necessary to rush to the dentist. Try these home remedies to get some relief, which will give you time to go to the dentist.
In case you have a concern or query you can always consult an expert & get answers to your questions!
As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?
As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.
A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.
This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.
I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.
The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.
Several studies suggest that this diet can lead to significant weight loss (without calorie counting).
A paleo diet meal plan-
Avoid these foods and ingredients:
Foods to eat on the paleo diet-
Base your diet on these real, unprocessed paleo foods.
Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.
These are perfectly healthy in small amounts:
1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.
What to drink when you’re thirsty -
Glass of water
A sample paleo menu for one week -
1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.
Prevents dryness of scalp by ensuring that body produces and controls enough supply of sebum, a natural oil required to keep scalp moist and healthy
Promote blood circulation in the scalp, hair growth; prevent premature graying, augment growth and repair of body tissues
Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature graying and hair loss
Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage
Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles
Increases oxygen uptake; this improves blood circulation to the scalp and growth of hair. Stimulates hair growth by enhancing the immune system
Orange and yellow coloured fruits and vegetables like orange, sweet lime, papaya, mango; green leafy vegetables like spinach, fenugreek (methi) leaves, also drumstick
Beans, peas, carrots, cauliflower, soybean, nutritional yeast, bran, nuts and eggs
Beans and legumes, citrus fruits, wheat bran, whole grains, poultry, liver, green leafy vegetables
Brewer’s yeast, brown rice, green peas, lentils, oats, soybeans, sunflower seeds. Walnuts, saltwater fish, egg yolk, milk, legumes and whole grains
Indian gooseberry (amla), guava, citrus fruits, pineapple, tomatoes and green peppers
Nuts and legumes, wheat germ oil, soybeans, sunflower oil, safflower oil
Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair
Essential for hair structure and pigmentation of hair
Stimulates hair growth by enhancing immune function
Important constituent of blood (haemoglobin); vital for adequate oxygenation of all tissues
Essential for normal thyroid function
Vital component of hair shaft, stimulates hair growth
Promotes a healthy scalp, regulates sebum production
Stimulates hair growth
Lean meat; pulses like whole moong dal, rajma, chickpeas (kabuli channa), soybeans; nuts, grains, soya, fish, eggs, dairy products
Mushrooms, spinach, sesame seeds, mustard greens, asparagus, cashews, peppermint, tomatoes, sunflower seeds, ginger, green, beans, potato
Legumes and nuts
Red meat, lever, fish, poultry, leafy vegetables, lentils, beans, dates
Nuts, meat, eggs, fish, lobster, carb
Green beans, cucumber, celery, asparagus, mango, strawberries
Flaxseed, walnuts, cabbage, beans, broccoli, squash, fish oil, olive oil and salmon, sardines, tuna
Evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds
Many people, particularly the younger generation is absolutely against the consumption of ghee. That is because, they are not informed of the health benefits of this golden tinged, flavorful and nutrient-rich butterfat. The consumption of ghee can be traced back to the tradition of Ayurveda in the ancient India, and it was regarded as a sacred, cleansing, medicinal and nutrient rich food. Here are some of the unknown benefits of ghee.
Hence, to reap these benefits, you should consider consuming little amounts of ghee every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.