Last Updated: Aug 24, 2020
Change Language

Health Benefits of Sunflower Oil, Uses And Its Side Effects

About Sunflower Oil Nutrition Facts of Sunflower Oil Sunflower oil health benefits Sunflower oil uses and benefits Sunflower oil side effects Sunflower oil cultivation
Health Benefits of Sunflower Oil, Uses And Its Side Effects

Sunflower oil has a large number of benefits that help in keeping the body healthy and strong. Though it is included in the list of high fat items, it is gaining popularity as cooking oil due to its wide variety of health-enhancing nutrients.

The health benefits of using sunflower oil is such that it helps in providing cardiovascular benefits, prevents Arthritis, prevents of colon cancer and other cancers, lowers Cholesterol, helps in repairing the body, prevents Infant Infection, provides healthy nervous system, reduces inflammation, provides skin care, reduces premature signs of aging, controlls Frizzy Hair and reduces cardiac problems.

Sunflower Oil

Sunflower oil is the non-volatile oil, compressed from the seeds of sunflowers (Helianthus annuus). It is a monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of mostly oleic acid (omega-9) -linoleic acid (omega-6) group of oils. The oil is of light amber color with a mild and pleasant flavor; refined oil is pale yellow. Refining losses are low and the oil has good keeping qualities with a light tendency for flavor reversion.

Sunflower oil contains appreciable quantities of vitamin E, sterols, Squalene, and other aliphatic hydrocarbons. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. The world's total production of sunflower oil in 2014 was nearly 16 million tonnes, with Ukraine and Russia as the largest producers.

Nutritional Value of Sunflower Oil

1 cup (i.e. 218g) of Sunflower oil serves 1927 calories of energy. The saturated fat content is 21.3g, monounsaturated fat is 182g and polyunsaturated fat is 8.3g. The total Omega-3 fatty acids is 419mg and total Omega-6 fatty acids is 7860 mg. The oil is a rich source of vitamin and the content of vitamin E (Alpha Tocopherol) is 89.5mg and Vitamin K is 11.8mcg.

Nutritional facts Per 100 Grams

884 Calories
100 g Total Fat

Health Benefits of Sunflower Oil

Health Benefits of Sunflower Oil

Sunflower oil is good for health, start using sunflower oil in your cooking due to its various advantages. Sunflower oil is also used in various medicines. Sunflower oil benefits for hair and skin care. You can easily find sunflower oil in your local markets. Also, check out sunflower side effects and its cultivation procedure.

Sunflower oil provides cardiovascular benefits

Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid which are beneficial for the heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.

Sunflower oil helps in preventing Arthritis

Sunflower oil is a very good solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis.

Sunflower oil helps in prevention of colon cancer and other cancers

Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in our diet provides protection against colon cancer. The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. The Vitamin E or tocopherols found in Sunflower oil help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system.

Sunflower oil helps in lowering of Cholesterol

The saturated fats found in other oils are difficult to break down completely during metabolism. As a result, they are carried to different parts of the body by the blood and get deposited, thus increasing the LDL cholesterol (bad cholesterol) levels. This causes health problems like embolism, atherosclerosis, joint pains and birth defects.

Sunflower oil being rich in monounsaturated and polyunsaturated fats provides energy besides maintaining an ideal LDL/HDL (good cholesterol) ratio in the body. Sunflower oil also contains lecithin which helps in lowering cholesterol level. This is because it sticks to the nerve and cell linings, thus prevents fat and cholesterol from sticking to the cell.

Sunflower oil helps in repairing the body

Sunflower oil contains proteins, which are vital for building and repairing tissues and the production of hormones and enzymes. A human body requires high amounts of proteins. Since the body does not store proteins, they have to be consumed, and sunflower oil fulfils this requirement.

Sunflower oil helps in preventing Infant Infection

Sunflower oil is useful in reducing the risk of infection in pre-term infants having low birth weight. The infants are more likely to suffer from infections because of underdeveloped immune system and organs such as the skin. Sunflower oil acts as a protective barrier and prevents such infection.

Sunflower oil provides healthy nervous system

The Vitamin B content of sunflower oil promotes a healthy nervous system, proper digestion and is a great source of energy.

Sunflower oil helps in reducing cardiac problems

Sunflower oil contains selenium that is beneficial in reducing the risk of cardiac problems and hepatic degradation. A high level of selenium in your blood is also instrumental in reducing the risk of lung and skin cancers.

Sunflower oil for skin benefits

Sunflower oil, rich in vitamin E is specifically related to improving skin health and regenerating cells. This means that the skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body.

Sunflower oil good for skin irritation, allergies and skin whitening.Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. An increased reduction in scars, quicker healing of wounds, and a healthier naturally glowing skin is seen. This is a major reason why sunflower oil is commonly used in cosmetic applications.

Sunflower oil reduces premature signs of aging

The antioxidant properties of sunflower oil help in preventing premature signs of aging. The exposure to free radicals and sunlight increases the rate of aging of skin, causing the occurrence of wrinkles and fine lines at an early age. The antioxidants in sunflower oil lower the risk of developing premature signs of aging.

Sunflower oil helps in controlling frizzy hair

Due to its light texture and mild flavor, sunflower oil softens the hair and adds a delightful sheen to it. Sunflower seed oil helps to control frizz, tackles dryness and damage and makes the hair manageable. This versatile oil maintains the hair’s luster and texture and can be used as a natural conditioner. Sunflower oil can be applied and massaged on the scalp before a bath once a week for hair loss.

Sunflower oil anti inflammatory properties

Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains.

Uses of Sunflower Oil

Sunflower oil, which is pressed from the seeds of sunflower plant, finds its use as cooking oil as well as in medicines and cosmetic products. Sunflower oil is used for constipation and for lowering 'bad' LDL cholesterol. Some people apply sunflower oil directly to the skin for poorly healing wounds, skin injuries, psoriasis, and arthritis; and as massage oil.

Side-Effects & Allergies of Sunflower Oil

Sunflower oil is likely safe when taken by mouth or applied to the skin in appropriate amounts. However, Some side effects of using sunflower oil include allergic reactions among people who are hypersensitive to the Asteraceae/Compositae plant family.

Moreover, a diet that is high in sunflower oil seems to increase fasting insulin, blood sugar levels and also increases the after-meal blood fats, which might increase the chances of developing atherosclerosis in people with diabetes.

Cultivation of Sunflower Oil

Sunflower (Helianthus annuus L.) is one of the few crop species that originated in North America (most originated in the fertile-crescent, Asia or South or Central America). It was most likely domesticated by Native Americans around 1000 BC, who the carried it eastward and southward of North America. (Putnam, et al, 1990).

Sunflowers were probably first introduced to Europe through Spain. The crop, spread through Europe as a curiosity until it reached Russia, where it was readily adopted. In Russia, selection of seeds that were high in oil began in 1860. This selection of high producer varieties was largely responsible for increasing oil content from 28% to almost 50%. The high-oil lines from Russia were reintroduced into the U.S. After World War II, which rekindled interest in the crop.

However, it was the discovery of the male-sterile and restorer gene system that made hybrids feasible and increased commercial interest in the crop. Production of sunflowers subsequently rose dramatically in the Great Plains states because of new niches for the seeds, including oil, snack food, and bird seed. Production in these regions in the 1980s has declined mostly because of low profit margins as well as pests.

Sunflower acreage is now moving westward into dryer regions; however, 85% of the North American sunflower seed is still produced in North and South Dakota and Minnesota.

Popular Questions & Answers

Which type of cream lotion should I use for my baby? Can I use sebamed or himalaya? Which is better?

Pediatrician, Delhi
A simple massage with veg oil like coconut, olive or sunflower oil is quite good. You can also choose any of the himalaya products as they have all natural ingredients and free from any chemical substance.

I have pain in my right ear only. 2-3 days back, water had gone in inside my ear during bathing and starts paining after sometime then I did put the earbud with warm sunflower oil with turmeric inside my ear and after sometime pain has gone but now it starts paining again. What should I do. Please advice me the proper medication for my ear pain.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I am sorry to hear about your concern but will be happy to assist you. A cold, allergies, or a sinus infection can block the tubes in your middle ear. When fluid builds up and gets infected, your doctor will call it otitis media. This is the most ...

Instead of olive oil, why can't I take sunflower oil - I am type 2 diabetic. Thnx ycb.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hello, Thanks for the query. I am a bit surprised at the question. Please tell me who has asked you to use only olive oil? In India how many of us can afford that? In fact it is always said a ble of oils like sunflower, saflwer oil, peanut oil, so...
1 person found this helpful

Sir, my name is yash and I am asked for fat. What sunflower oil give us fat or healthier. What it give us beautiful skin.

Homeopathy Doctor, Noida
You can use mustard oil, sunflower oil, ghee, rice bran oil, til oil, coconut oil. Use them alternately.

Popular Health Tips

What Kind Of Diet Works Best For People With Thalassemia?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
What Kind Of Diet Works Best For People With Thalassemia?
Thalassemia is a blood illness that destroys haemoglobin in the blood. Unless managed properly, thalassemia can be fatal. Keeping the disease under control involves not just blood transfusion, folate intake and chelation therapy but also diet. Wha...

Importance Of Vitamin E

BHMS, Certificate Course in Advance Homeopathy (CCAH), Masters Course in Advance Homeopathic (MCAH)
Homeopath, Indore
Importance Of Vitamin E
Vitamin e (almonds, broccoli, olive, sunflower oil or sunflower seeds) is a great source to protect your hair from the damage caused by the sun. The antioxidants in the, can absorb the uv light from the sun and protect skin cells.
1 person found this helpful

Trichotillomania - How Can Ayurveda Help In Getting Rid Of It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS) And Naturopath (ND)
Ayurvedic Doctor, Surat
Trichotillomania - How Can Ayurveda Help In Getting Rid Of It?
Trichotillomania is a psychiatric disorder which results in pulling one s hair in a compulsive manner from any part site on the body of an individual that ultimately leads to bald patches. Hair pulling usually takes place from the scalp, eyebrows,...
6074 people found this helpful

Tips For Healthy Diet!

MBBS, MD, PG Fellowship in Diabetes, Diploma in Diabetology
General Physician, Gurgaon
IDF recommendations for a healthy diet for the general population 1) choosing water, coffee or tea instead of fruit juice, soda, or other sugar-sweetened beverages. 2) eating at least three servings of vegetable every day, including green leafy ve...

Nutrition Chart Inside - Know The Healthy Diet For Your Child

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Nutrition Chart Inside - Know The Healthy Diet For Your Child
It is always a task to make your child eat healthy. You need to take proper care that your child is getting proper nutrition and minerals which is very essential for his growth and development. Instead of stopping your child to eat unhealthy stuff...
6 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice