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We provide infusion of all wellness treatments as per your health condition under Body Therapy, Hydrotherapy, Reflexology and Cosmetology via Naturopathy, Yoga, Ayurveda, Physiotherapy, A......more
We provide infusion of all wellness treatments as per your health condition under Body Therapy, Hydrotherapy, Reflexology and Cosmetology via Naturopathy, Yoga, Ayurveda, Physiotherapy, Acupuncture & Acupressure, etc. With intensive research and specialization in lifestyle and chronic diseases like Diabetes, Rheumatoid Arthritis, Osteo - Arthritis, Stress Management, etc. and expertise from professional therapists and doctors - we have treated many clients till date!

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MON-SUN
07:00 AM - 09:00 PM

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Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,
Mayur Vihar Phase 1 Delhi, Delhi - 110091
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Videos (4)

Physical Therapy for Knee Osteoarthritis

Hi everybody!

I’m Dr. Rojy Devi, Physiotherapist. I’m in a physiotherapy department at Bnchy Wellness Medispa.

Today I’m going to talk about the osteoarthritis of the knee. Osteoarthritis of the knee is very common for the arthritis. And we will discuss about the difference of the osteoarthritis means what is the differences of the osteoarthritis of the knee. So osteoarthritis of the knee is the degenerative disease of the joints. In this conditions the natural connecting between the joints cartilage becomes worse to worse. So when it happens bones between the joints means the bones of the joints becomes rough against one another.

So that roughing reasons in pain, stiffness, sometimes results in the osteo formations. And sometimes it results in the decrease in the joints mobility. So the types next the types of osteoarthritis are 2 types of osteoarthritis are there. One is tibia fibula osteoarthritis second is the patellofemoral joints arthritis. The causes for the osteoarthritis is first is the age. Age is the major risk factor for the osteoarthritis of the knee. Second hereditary, then weight, then repetitive strain injury.

Then arthritis like rheumatoid arthritis and some other illness like metabolic disorder. These are the causes for the arthritis of the knee. Then next is what the symptoms of the osteoarthritis of the knee are. First is the pain, second swelling then warmth filling of warmth in the joints then stiffness and the other symptoms are the decreased mobility of the joints and sometimes deformity also and then sometimes creepy also. So, these are the symptoms of the osteoarthritis of the knee. Second is the diagnose next step is the diagnosis. Diagnosis is based on the history and the physical examination. Other diagnosis are X-ray and MRI. So on MRI the some changes can see on MRI.

The changes involved are one is osteophytes formation that is the bone spur then narrowing of the joint space. Then what are the treatments for the osteoarthritis of the knee means the physiotherapy is the treatments for the osteoarthritis of the knee. So first that is discuss is the aim and goal of the physiotherapy treatments. First the aim, one is the reduced the pain and the inflammation. Second normalize the range of the motion. Third is the strengthen the knee muscle specially quadriceps and hamstring.

Then improve the functions, then improves balance, then improves the particular alignment and some functions. These are the aims and the goals of the physiotherapy. Then next come to the treatment for the physiotherapy. First is the race, second cold therapy, we can apply the ice in the knee joints to reduce the pain. Next thermotherapy, thermotherapy includes soluble diathermy, paraffin wax bath and hydro collator pack. These thermotherapy means these modality we can use according to the conditions.

Next electrotherapy. Electrotherapy includes IFC, ultra Sony and the TENS. These also we can use according to the patient’s conditions. Next exercises. Exercises are very important in the cases of osteoarthritis. Basically exercises have do strengthen the muscles, improves the flexibility, to improve the range of the motion. Next water reduction. Next aerobic like cycling, walking then tapping then supporting device like braces we can also use. These are the physiotherapy treatments. So if you are suffering from osteoarthritis of the knee you can get this physiotherapy. And if you have any investigations you can contact on lybrate.

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Nashkar!<br/><br/>I am Dr. Rukamani Nair. I am working as a medical superintendent in Bnchy Welln...

 

Nashkar!

I am Dr. Rukamani Nair. I am working as a medical superintendent in Bnchy Wellness Medispa. I am a Naturopathy doctor and I am working for the last 32 years in this wellness spa.

Here I would like to share with you on the topic type 2 diabetes mellitus which is also known as Non-Insulin dependent diabetes mellitus. So diabetes mellitus is a metabolic syndrome which is caused by the impaired or the dysfunction of the beta cell functions or insulin action. And at times our body is unable to utilize this insulin which Is produced by the beta cells and body becomes blunt and maybe because of the blunting of the insulin receptors or otherwise insulin signaling part ways. And we all know that now in this type of diabetes mellitus has become a social-economic problem world over. And India has got the highest number of population and it has been estimated by ICMR survey that by 2030 the one in five diabetes person in the world will be Indian. So there is not exact cause of diabetes, but in developing countries like our India, it may be because of the high intake of calorie diet and a decreased physical activity, environmental factors and stress that will be contributing to the position and also deployment and progression of the diseases. And it is also known that this disease more associated with other factors like obesity, hypertension, lipid increase levels, and also stressful situations. So I will like to make you know that how naturopathy and yoga can control this disease and before starting that I will like also make you know that there are certain symptoms or signs regarding type 2 diabetes mellitus. When 1 starts suffering diabetes mellitus, the person in his cell system aspire by X variance. It starts giving disturbance in the digestive system. So the system is often time, we may get gas formation, we may have loose motions, when we are unable to consume high calorie as well as spicy food. Along with that there will be excess increased hunger, increased thirst, increased urination, fatigue, blood vessel and also no healing of wounds etc. when such systems even. When such systems develop, it is very much, I mean needed to show and sat by their. We have started, I mean diabetes. So you need to consult a doctor and do regular checkup and one that has known that they a diabetes then I higher glasses. Then reeking check is very much needed. But when it comes to the treatment, in naturopathy, yoga there are very very good moralities, like say in naturopathy. We have clinical for one, I mean study is there. So in that we have huge. Like mudpack to the abdomen. And then also abdomen and spinal has which is followed by Para cyclonite, at least minimum to 22 to 30 minutes. He again give eat bath. So these techniques are highly useful and they are found to be must more helpful and given a significant reason in reducing , I mean the, the lipid, propyl age is passing glucose in PP even glucolis leave tat hemoglobin. And there are certain yoga techniques. So along we such techniques, one can start doing regularly, if they want to go yoga the can go regularly at least for 45 minutes to 1 hour regular walking, swimming that serves the purpose so once, daily one continues then type 2 diabetes mellitus can be controlled along with certain discipline of the restriction. Particularly people we all know that timely eating, and then low calorie diet, low fat diet, and high fibers diet. They are highly useful in controlling or relieving type 2 diabetes mellitus.

Thank you everybody. And if you like to contact us and consult, please call us on Lybrate for detail consultancy

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Hello Everybody!<br/><br/>I'm Dr. Rukamani Nair. I m working as a medical superintendent in Bnchy...

 

Hello Everybody!

I'm Dr. Rukamani Nair. I’m working as a medical superintendent in Bnchy Wellness Medispa and practicing naturopathy for the last 32 years.

Today I’m going to discuss you on the topic Rheumatoid Arthritis and its management through naturopathy and yoga. You know Rheumatoid Arthritis is a system implementery disorder which affects various organs in systems like the skin and then the muscle and blood vessels heart lungs etc but it particularly targets the joints and in when poison inflammatory synovitis continue. When poison inflammatory synovitis continues, it leads destruction of the articulating cartilage of those joints and later on leads to even arthrolysis in such conditions the joints are unable to move and almost now the prevalence of this disease is 1% in urban population and this disease effects more in a women during their reproductive age and it is more prevalent almost 3-5 times than men but in older age in 50-60 years both male and female are almost equally effected and today there is no exact cause of Arthritis but in developing countries like india so we can say that this has effected almost in the sedentary life style but it’s also considered that genetic factors and also environmental and auto immune plus vital role in the development position and a carnosity of the disease and the metritis has various signs of symptoms like fatigue melas or pain or uneasiness body ache of whole body muscles and stiffness of the joints particularly in the early hours in the morning worse for even last hours. So along with that there will be tenderness, there will be inflammation, warmness of the joints and the difficulty and somebody walks with the limping and also there will have a lot of, I mean low grade fever type and so on. So, when it comes into I mean high signs of symptoms are noticed, you need to go and see the doctor. How can, I mean, It can be diagnosed by consulting for better and easy and sooner recovery of this disease. So, when it comes into naturopathy and yoga, there are various moralities in naturopathy like massage therapy, mud-therapy, hydro-therapy, chromo-therapy, dieting and fasting and a nutrition etc. So, among these naturopathy treatments the most, I mean markable treatment which are already proven like massage therapy of the who body but of course massage is prohibited when a person runs into fever but again followed by it can be hot and cold contrast specs almost on all the affected joints and highly beneficial and a mud therapy like cold mud application to the abdomen, early morning and the stomach which is also very good as it hasten the recovery. So if one follows I mean, such raising of yoga and naturopathy right from the starting of the disease along with the modern medication, it can give a very very sooner recovery and even due course of time one can reduce I mean, the dose of the medicines can lead a very healthy, quality, life.

So if you have any query and you want to consult us, please contact us on Lybrate.

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Hello!<br/><br/>I am Dr. Malvika Pandey. Ayurveda doctor. Working in Bnchy Wellness Medispa.<br/>...

 

Hello!

I am Dr. Malvika Pandey , Ayurvedek doctor working in Bnchy Wellness Medispa.

Here I am to discuss something about a very common health problem that is acidity. In Ayurveda, this is understood as Amlipitam. This disease is very common in today’s generation because of the common issues which are propounding it - lari vari shari kari.

Acidity is due to more excess, excess of acid production in gastrointestinal tract overs. Normally the pH of stomach remains acidic. But in hyper acidic condition it gets escalated. For this it results in the conditions like heartburns, dyspepsia, belching and sometime bloating of stomach. Which can be easily seen and felt by the patient as symptoms and doctor can examine in the form of science.

The basic reasons for acidity are stressful conditions we are living in and insufficient sleeps, irregular way of taking meals. And also the suppression of our urges. These all conditions lead to aggravation of dosha, basically the pita dosha. And the stomach which is basically concerned with the pita dosha is affected the most. And also the first part of intestine that is the duodenum which is very much involved in this.

The basic symptoms which occur in this disease are belching , heart burn, bloating heaviness of the stomach itching , headache and even in the later stages it can seen as ulceration. So how can we cure this disease?

The thing which is very important in Ayurveda is prevention is better than cure. So better to prevent it. Better to get into the things which can check the excess of pita dosha which is known as the pit prokap ahar vehar. We should check it on. For this in Ayurveda we are getting two ways. It can be saan shodhan chikatsha, it can be sanshaman chikatsha.

In sanshaman chikatsha which is basically concerned with suppression of the aggravated doshas. In this the pit shamak oshadi like, the yashti madhu, the shadang pani of course they are included in the diet of the patient. And vehara the things which areegated pita like kordha, kama. All the thing which increases the pita should be contained.

And in the saan shodhan chikatsha, we do the eradication of dosha. In sanshaman, we suppress the dosha. In saan shodhan we eradicate the dosha out from the body by the usage of panchakarma chikatsha. Which is compressing of sneehan sheden waman geychannan basti. For this pit dosha. It is basically concerned with the verachan chikatsha. In this the proper procedure of sneehan sheden. Then vaman is given to the patient. Vaman is, means incorporated. And later on lastly the verachan chikatsha is done. It is best for the pita shaman.

For more about this diseases and queries if you wish , you can consult with us in Lybrate.

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Doctors in BNCHY Wellness Medispa

Dr. Malvika Pandey

Bachelor of Ayurvedic Medicine & Surgery
Ayurveda
6 Years experience
500 at clinic
₹500 online
Unavailable today

Dr. Rojy Devi

Bachelor of Physiotherapy
Physiotherapist
11 Years experience
500 at clinic
₹500 online
Unavailable today

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course
Yoga & Naturopathy Specialist
39 Years experience
1000 at clinic
Unavailable today
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Specialities

Yoga & Naturopathy

Yoga & Naturopathy

Focuses on treatment and management of medical problems via yoga and naturopathy medicine
Ayurveda

Ayurveda

A science of natural medicine, offering productive care against a number of medical conditions
Physiotherapy

Physiotherapy

Effectively treats physical injury or diseases through vigorous massages and exercises
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Patient Review Highlights

"Professional" 7 reviews "Prompt" 3 reviews "Well-reasoned" 15 reviews "Helped me impr..." 8 reviews "Nurturing" 4 reviews "Thorough" 5 reviews "Practical" 3 reviews "knowledgeable" 34 reviews "Sensible" 4 reviews "Caring" 9 reviews "Very helpful" 67 reviews "Saved my life" 2 reviews "Inspiring" 5 reviews

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I am 24 year old girl. My face is little oily. I can't get over the pimples on my face. Its taken me to depression. Please suggest me to get over from it. I used only Himalaya neem face wash. I don't apply any cream. Still I'm suffering. please help me out.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 24 year old girl. My face is little oily. I can't get over the pimples on my face. Its taken me to depression. P...
Hi lybrate-user, 1.Properly wash your face 2.Stay hydrated 3.Limit makeup 4.Wash Pillow Cover and Towels Regularly 5.Do Not Skip Moisturizing 6.Don’t touch your face Your hands encounter grime and bacteria constantly throughout the day. And each time you touch your face, some of those pore-clogging impurities may get transferred to your skin. By all means, if your nose itches, scratch it. But wash your hands regularly, and try to touch your face as little as possible. 7.Limit sun exposure 8.Reduce stress 9.Exercise 10. Eat Healthy: Pimples can be prevented by following a healthy and balanced diet. Reduce carbohydrates, sugar and dairy products and include more vegetables and fruits in the diet. Drink lots of water to remain hydrated and flush out toxins from the body regularly. You can privately chat with us for medicine and proper diet.
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I am 20 year old having lots of small pimples and blackheads on it. My left cheek has become fully black with very small minute white pimple on it which is extended upto lower jaw. Lot of hair fall and white powdery dandruff. Face very oily. Having constipation problem. And I am suffering from this from last 4-5 yrs.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 20 year old having lots of small pimples and blackheads on it. My left cheek has become fully black with very sm...
Hi Lybrate user, first of all you have to do a full detoxification procedure. Your stomach should be cleanse well, then all the problems will automatically subside. Foods to avoid Alcohol Sugar, honey, maple syrup, artificial sweeteners Coffee Foods to enjoy Fruit: any and all fresh fruit Vegetables: any and all fresh vegetables Fish: fresh, canned in water or olive oil Lean red meat, chicken without the skin (limit to two serves per week) Legumes: dried or canned, such as kidney beans, chickpeas, lentils Eggs: preferably organic Olive oil (preferably extra virgin), coconut oil (unprocessed) Nuts: raw unsalted almonds, walnuts, macadamias and cashews Seeds: raw unsalted sesame, pumpkin and sunflower seeds Green tea, white tea, weak black tea (decaffeinated) Water: from one to three litres of water per day.
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I am suffering from sun tan. On hands, face, neck. Please tell me some effective home remedies for this and procedure for using. Please help.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am suffering from sun tan. On hands, face, neck. Please tell me some effective home remedies for this and procedure...
Hi Lybrate user, 1.when getting home after sun exposure, do apply curd and wait for 15 mts. Then massage it and wash it off 2.Lemon juice and honey Take fresh lemon juice, add some honey to it and apply on your skin. Let it stay for 30 minutes and wash off. You can also add some sugar to the lemon juice and scrub your skin gently to slough off dead cells from the surface 3.Take raw tomato and remove the skin. Blend it with 1-2 tsp of fresh yogurt. Use this paste on your tan, and wash off after 20 minutes. 4. Cucumber extract Shred a cucumber, and squeeze to get the juice out. Using a cotton ball, apply the juice all over your skin. Let it dry and wash. You may also add a little lemon juice for added benefits. 5.Potato juice Juice a raw potato and apply it directly onto your skin to get rid of the tan. Alternatively, you can also use thin potato slices on your eyes and face. Keep them on for 10-12 minutes and wash off once it dries.
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Hello, Is there possibility treatment for growth hormone at age 30. What type of tests and medication is there?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hello, Is there possibility treatment for growth hormone at age 30. What type of tests and medication is there?
Hi Lybrate user, Since Human growth hormone is needed to a lesser extent as men grow older, less and less of the hormone is found within the body. In general, men begin to experience a 10 – 15% loss of HGH in their blood after the age of 30. When HGH is not properly produced and secreted from the pituitary gland, growth hormone deficiency occurs. As men age, HGH levels naturally decline; however, external factors such as poor diet, stress, a sedentary lifestyle, inadequate sleep, head trauma, brain tumors, and certain illnesses can further decrease the amount of HGH in the body. You have to have a blood test hgh test for testing the growth hormone.
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Dear Sir, I am now 60 yrs, with Diabetic 2 type, Myy Fasting is anything between 147 to 206, & Random sugar is 220 to 236. I am on Pioz Mfg2 Twice a day & Janumet 50/500 once a day after meals, & I take Aciloc 150 twice a day for acidity, Since I heard that PIOZ is a Banned I am little worried & Confused, Please advice, My Ht 174 Cms & Wt is 86 Kgs. Since above said Medicines very Expensive I wish you could suggest me some alternatives. Thank you in advance sir.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Dear Sir, I am now 60 yrs, with Diabetic 2 type, Myy Fasting is anything between 147 to 206, & Random sugar is 220 to...
Hi Lybrate user, A balanced body weight, selected food and regular aerobic exercises are key steps in controlling diabetes. Take fiber rich food like legumes beans, peas lentils whole wheat flour with bran, fruits and vegetables ideally fresh and more colorful the better Eat small regular meals and avoid going without food for a long period. Slit a ladies finger into four pieces soak over night in a glass of water and drink the water on empty stomach. Bitter gourd, jamun, fenugreek seeds, neem leaves ,tomato, goose berry and bottle gourd juice should be added to diet. Avoid tinned, canned processed carbs stop smoking and alcohol reduce stress with relaxation therapy like meditation, yoga nidra and yogasanas there should be a gap of 2-3 hours between your meal and sleep. You can privately chat with us for medicines and proper diet.
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Hello, What is the exercise for paralysis? It has been cured, just want to know exercise. Paralysed for mouth and eye. 98% has been cleared just 2%, Please do needful. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Lybrate user, I think you are mentioning about Bell's Palsy While performing various facial exercises for Bell’s Palsy, sit in front of the mirror. 1. Eyebrow Exercises Look in the mirror, raise your eyebrows, and hold them in the raised state for 10 -15 seconds. Continue holding your eyebrow in the raised state till the corner of your mouth or cheek begins to move. Wrinkle your forehead. Place your four fingertips on your affected eyebrow, and rub by making a firm stroke with your fingertips up to the hairline. Make a frowning face and try to draw your eyebrows down. 2. Lip Exercises Close and lightly compress both your lips and Then, release them and again lightly compress both the lips. Try to maintain the lip compression till your eyelid begins to move. During this exercise, focus on relaxing the muscles that surround your eyes. Initially, your eye movements might occur. Following this regularly, you will be able to perform these lip movements without involving your eye. 3. Nose Exercises Wrinkle up your nose. Sniffle Have a deep breath through your nostrils and try to flare your nostrils. 4. Eye Exercises Compress your eyes making them narrow as if you are trying to look at the sun. Close your eye gently Look down. Keep your neck straight and without bending it look down, this helps in exercising your eye and eyelids. Place the back of your index finger on your closed eyelid and use the opposite hand along your eyebrow in order to stretch your eyebrow upwards. This exercise helps your affected eyelid to relax and prevent it from becoming too stiff. Gently press your eyelids together. Wink your one eye gently and then the other. Make sure you do not push it. Wide open your eyes without involving the movement of your eyebrow. Stop widening your eyes if you experience any inappropriate muscle movement.
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Sir, My hair getting white rapidly, my age is 22 so please give me some solution.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Sir, My hair getting white rapidly, my age is 22 so please give me some solution.
Hi Lybrate user, Developing greying of hair in one or two starnds in teenagers is a common thing now. To am extend health of hair is determined by 1.diet 2.life style 3.environment factors 4.hereditary factors there are the 3 doshas in the body: pitta, kapha and vata. Each dosha performs important functions in the body. We need a healthy balance of all three doshas for good health and well being If the doshas are imbalanced, then disease or disease conditions happens. Pitta dosha governs colour and complexion of skin and hair. Therefore Pitta aggravation provokes premature greying When a Pitta prakriti eats pitta aggravating food, and is in pitta aggravating situations, the dosha imbalances. If our basic nature is Pitta dominant, we must be aware of this and seek food, practices and behaviors that keep us in balance. Avoid over exposure to sun Pitta dosha is aggravated by eating sour, salty and spicy food. If you are experiencing premature greying we recommend cutting down on tamarind, tomatoes, curd, packaged foods, red and green chillies and vinegar. Frequent oiling of our scalp and hair. The fine srotas and the openings in our head help dissipate heat generated by the eyes and the brain when we give this coating of oil in the scalp. Oil helps soothe the nerves in the brain, nourishes the brain and scalp and also acts as a medium to trap and send out excess heat. You have to add amla on your daily diet do regular exercise for 1 hour drink 3 liter of water daily avoid drinking or smoking stress is a main factor for greying of hair. Avoid stress and be happy always.
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Hi Sir, I am 47 years old. Is it safe to continue without medication if BP touches by 140/90, or less by maintaining proper diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi Sir, I am 47 years old. Is it safe to continue without medication if BP touches by 140/90, or less by maintaining ...
Hi Lybrate user, 140/90 is threshold of "high" blood pressure BP readings can be affected by whether you just got done exercising, whether you've skipped some meals, whether you're stressed by one thing or another. As your age can be also a fctor So do not worry about it just take good diet and precautions for 2 weeks and once again check the BP. Then also if it is high you have to take allopathic/ ayurvedic medicine Take these steps to get things under control: 1.Quit smoking immediately, if you do. 2. Start physical activities like running, walking, and even yoga. 3. Avoid sodium-rich foods. Junk food like burgers and french fries are severely high in sodium. 4. Increase potassium intake. Dates and banana are rich source of potassium.
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Can I take ayurvedic and allopathic medicines for pcos at a time? Pls give reply am really tensed with pcos.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Can I take ayurvedic and allopathic medicines for pcos at a time? Pls give reply am really tensed with pcos.
Hi Lybrate user, yes you can. You should give at least 1-2 hours of gap between ayurveda and allopathic medicine. But it is best advisabale if you stick with one science do daily exercise or yoga for 1 hour eat healthy food avoid junk and fried food keep engaged always and mind should be free from stress and tension.
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I am 63 old male no sugar BP control with medicine. Which ayurveda medicine to protect my heart in future?Please Suggest medicine.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 63 old male no sugar BP control with medicine. Which ayurveda medicine to protect my heart in future?Please Sugg...
Hi Lybrate user, you can have a walk daily for 20 - 30 mts you can have anar daily eat amla daily Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna do not smoke or expose to second hand smoke monitor you cholesterol level limit your calories reduce stress Drink Cranberry Juice Fortify with Folic Acid Measure BP After Exercise Drinks that contain caffeine increase blood pressure In ayurveda you can go with uro vasti.
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