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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.4  (558 ratings)
2 Doctors
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Doctor in Bnchy Wellness Medispa

Dr. Rojy Devi

Bachelor of Physiotherapy
Physiotherapist
12 Years experience
500 at clinic
₹500 online
Available today
07:00 AM - 03:00 PM

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course
Yoga & Naturopathy Specialist
40 Years experience
1000 at clinic
Available today
12:00 PM - 05:00 PM
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Specialities

Yoga & Naturopathy

Yoga & Naturopathy

Focuses on treatment and management of medical problems via yoga and naturopathy medicine
Physiotherapy

Physiotherapy

Effectively treats physical injury or diseases through vigorous massages and exercises
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"Well-reasoned" 19 reviews "Professional" 7 reviews "knowledgeable" 39 reviews "Very helpful" 84 reviews "Sensible" 5 reviews "Practical" 4 reviews "Inspiring" 6 reviews "Prompt" 4 reviews "Thorough" 8 reviews "Caring" 12 reviews "Nurturing" 4 reviews "Saved my life" 3 reviews "Helped me impr..." 9 reviews

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What is oil pulling? Does it help in our health. How to do it? Please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
What is oil pulling? Does it help in our health. How to do it? Please suggest me.
Hello Lybrate user, Oil pulling is an easy and inexpensive way to improve the balance of microorganisms in the mouth and improve our health. Oil pulling is an ancient Ayurvedic practice that involves swishing a pure oil around in the mouth to draw toxins from the body. When done daily this practice is incredibly effective for: -Brightening & whitening teeth -Healthier gums -Removal of mucus -Boosting the immune system -Preventing bad breath -Increasing energy -Having a clearer mind -Decreasing headaches -Clearing the sinuses -Alleviating allergies -Better sleep -More clearer skin -Regulating menstrual cycles -Decreasing inflammation -Improving the lymphatic system -Improving PMS symptoms. How to Do Oil Pulling in 4 Simple Steps:- -Measure one tablespoon of oil, such as coconut, sesame or olive oil. -Swish it around in your mouth for 15–20 minutes, being careful not to swallow any. -Spit the oil into a trash can once you're done. Avoid spitting it into the sink or toilet, as this can cause a - buildup of oil, which may lead to clogging. -Rinse your mouth well using water before eating or drinking anything.
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Yoga - How Does It Improve Your Daily Life?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Yoga - How Does It Improve Your Daily Life?

Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.

Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.

  1. It helps in improving health.
  2. It gives you enhanced strength of mind.
  3. Your physical power and stamina gets boosted.
  4. Your body is perfectly detoxified.

Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.

Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.

Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.

Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions.

6814 people found this helpful

Psoriasis - Causes, Symptoms & Ayurvedic Treatment For It!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Psoriasis - Causes, Symptoms & Ayurvedic Treatment For It!

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterise the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

  1. Raised, red patches of skin topped with loose, silvery scales, usually on the knees or elbows
  2. Thick, red patches known as plaques, and dry, silvery scales appearing on the scalp, face, elbows, knees, palms, and soles of the feet.
  3. Dry, cracked skin that may bleed
  4. Joint swelling, tenderness, and pain
  5. Thickened, pitted or ridged nails

Causes of Psoriasis According To Ayurveda

Acharya Charak has described the involvement of vata and kapha in ekkushtha or psoriasis. Accumulation of toxins or ama could also lead to this condition.

  1. Viruddha Aahar (Opposite diet or contradictory foods) and Mithya Ahara (Improper Diet)
  2. Excessive intake of yogurt, seafoods, salty foods, black gram and sour foods, spicy foods, fermented foods, maida (fine flour), and bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  3. Mithya Vihara (Improper Lifestyle)
  4. An irregular lifestyle disrupts the digestive process and creates imbalance in the doshas.
  5. Adrista Hetu (Unknown Cause)
  6. Excessive Physical and Mental stress
  7. Leading a stressful life or too much consumption of alcohol and tobacco can also trigger psoriasis.

Ayurvedic Treatment for Psoriasis

Ayurvedic treatment of psoriasis includes counseling, lifestyle management, diet management and ayurvedic external and internal treatment. In the case of scalp psoriasis, shirodhara with proper oils is also a very effective treatment. Treatment may also include stress management, oral Ayurvedic medicines, immunomodulators for immunity, topical treatments, regular follow up appointments and yoga and meditation to relieve mental stress. The blend of natural herbs and elements, which are extremely beneficial for the health and skin. The panchakarma therapy in Ayurveda is strong enough to cure psoriasis effectively. The therapy includes a thorough detoxification of the whole body system and removal of all harmful toxins from body fluids. Thus the main aim is to purify the blood system and restore the digestive system in order to prevent the disease.

It is important to maintain a healthy lifestyle in order to adapt to this condition. Regular exercise is also very important. Yogic asanas and pranayam can help to keep the mind and body fit and healthy.

Few precautions for psoriasis patients:

  • Psoriasis patients should say no to acidic food products like urad dal, radish, sesame, jaggery etc.
  • Patients with psoriasis should practice yoga on a regular basis to prevent the disease.
  • Psoriasis patients should not use chemical skin products. Instead, they should use natural cleansers like besan.
  • Picking, scratching or peeling of skin should strongly be avoided.
  • Usage of cotton clothes is recommended.

Here are some natural Ayurvedic home remedies, which are helpful for psoriasis patients:

  • Cover the affected part with a banana leaf to fade the reddish patches.
  • Soak 15 sesame seeds overnight in a glass of water and drink it early morning on an empty stomach.
  • Consume half a glass of bitter gourd juice in the morning for 5-6 months.

For more information, you can consult a professional Ayurvedic practitioner.

6240 people found this helpful

Kidney Issues - How Can Ayurveda Help You Out?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Kidney Issues - How Can Ayurveda Help You Out?

Two kidneys are present on either side of the spine, above the waist. The kidneys perform important functions of cleansing the blood, controlling blood pressure and maintaining salt and mineral balances. Kidney related issues are to be treated as soon as they occur as failing to do so might lead to kidney failure, which is a serious condition.

Ayurvedic approach for treating kidney related problems
Each type of medical treatment has their distinctive approaches towards such treatment and so does Ayurvedic care. The weak body is toned up in a natural way in the first stage. The second stage is the prevention of diseases using natural remedies and the final stage is treatment through ayurvedic care.

Causes for kidney related issues and Ayurvedic care for such issues
The causes for kidney related issues are toxins, anatomical abnormalities, abiotic stress, mental imbalance, the easy entrance of microvita, and side effects of various allopathic medicines. One major reason for kidney related problems is the side effects of modern medicines or over dosage of allopathic medication. On the contrary, the medication system of Ayurveda effectively treats all the issues in a natural way without imposing ill-effects to the human body.

When to seek Ayurvedic care?
A few symptoms, the occurrence of which indicates that you should consult a doctor for checking of kidney related issues are nausea, weakness, ankle swellingvomiting and shortness of breath. A few other symptoms are high blood pressureor urea and decreased hemoglobin. If these symptoms are due to kidney related problems, Ayurveda cure for kidney related issues is one of the best options for recovery.

Prevention of kidney failure- Ayurveda treatment to avoid dialysis
"Prevention is better than cure." If kidney problems arise, it is best to take preventive measures to avoid kidney failure. A few things that help in preventing kidney failure are controlling blood pressure, controlling blood sugar and improving breathing pattern. Diet plays a major role in preventing kidney failure. Ayurveda approach insists the change of acidic diet to an alkaline one. Diabetes and blood sugar can also lead to kidney failure. According to Ayurveda, natural remedies are available to treat chronic kidney failure patients. Dialysis can be avoided and the kidney functions can be restored with the help of a few herbal remedies in the Ayurveda approach. The level of creatinine and urea are controlled effectively by Ayurveda treatment

Recovery using Ayurveda care for kidney failure patients
Kidney damage for a period of 3 months or more is known as chronic kidney failure. The treatment of underlying cause, treatment of damaged kidneys and treatment of dhatus (body tissues) which makes up the kidneys are done in the case of Ayurvedic care. The kidneys are made up of "Rakta" and "Meda" and treating these two will lead to recovery. The benefits of using Ayurvedic medications for kidney related issues are plenty. The kidney damage is recovered, the risk of death can be reduced to a significant extent and frequency of dialysis can be minimized effectively. 

7005 people found this helpful

I have a question to take my health which is I have a slim body never grow up so wanna know about it why it's happening with my body I need to gain some fat so how it can be done.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have a question to take my health which is I have a slim body never grow up so wanna know about it why it's happeni...
Hi, Lybrate user, take more protein rich diet. Add more fruits and vegetables in your diet. Take a routine blood test and thyroid test.
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Nasya Therapy - How Does It Benefit You?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Nasya Therapy - How Does It Benefit You?

Nasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice.

Efficacy of the treatment:
This form of treatment is tailor made for disease related to ENT and Eye ailments. The treatment aims at getting the toxins removed from the neck and head region by administering oil through the nasal cavity. Other areas where Nasya can be applied to get good results include psychiatry, dentistry, and neurology.

Types of Nasya:
As per function, there are 3 different types of Nasya Brihmana nasya, Virechana nasya and Shamana nasya. As per quality, Nasya can be divided into 2 categories i.e. Pratimarsha nasya and Marsha nasya. Some other popular nasal therapy treatment includes the following:

  1. Navana: When Nasya is meant for Shodhana or Snehana, it is termed as Navana. This is the most common type of Navana and is used for hair fallheadaches and bells palsy tinnitus.
  2. Pradhamana: This is a procedure where dry powders get blown into the nostrils through a narrow pipe. It can also be inhaled. Diseases such as epilepsy, sudden unconsciousness and any other diseases related to the brain are treated through this method. Some other herbs that are used along with this method of treatment include vacha, vidanga, maricha etc.
  3. Avapeedana: In this form of Nasys, juice extracts are injected into the nostrils. 4-6 drops of juice for each nostril are required. This treatment is ideal for patients suffering from poisoning, epilepsy, delirium, rhinitis etc.
  4. Dhooma: This form of Nasya has 3 subtypes- virechanik, prayogik and snehaik. In Dhooma, a patient is made to inhale medicated fume from both the mouth and nostrils for 3-4 times. The exhalation should only happen from the mouth.

Herbs used in Nasya Karma:
Some common herbs that is used for preparing any nasya preparation include apamarg, vidanga, hingu, tulasi, maricha and lahsuna. Some common oil preparation of Nasya includes anu, narayana, marichyadi, guraadi, shadbindu etc. A common preparation of Nasya is known as guraadi that include herbs such as shunthi, pippali, and saindhava.

Benefits of Nasya treatment:
There are numerous benefits of nasya treatment, some of the notables ones include:

  1. It develops and strengthens the shoulders, chest, skin, and neck.
  2. The sensory organs become much stronger after nasya therapy of 3-4 weeks.
  3. Any person witnessing grey hair can get rid of it with regular nasya treatment.
  4. Nasal medication also strengthens the visual site of a person. 
6941 people found this helpful

How can I get rid of pimples tried many ointments but nothing of use. Followed from many months but no use.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
How can I get rid of pimples tried many ointments but nothing of use. Followed from many months but no use.
Hello Lybrate user, Here are some Ayurvedic remedies that may help treat acne/Pimples better: 1-Drink Amla juice everyday. Amla, or Indian gooseberry, is Ayurveda's most prized possession when it comes to skin treatment. It is said that fresh amla juice contains 20 times as much vitamin-C as is present in orange juice. Vitamin-C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals and prevents formation of acne. 2. Herbal Mixture Make a powdered mixture of coriander seeds, fennel, basil, turmeric, and amla in equal parts. All of these seeds and herbs are packed with antioxidants that kill inflammation beneath the skin. Take half teaspoon of this powder 15 minutes before lunch and dinner, and wash it down with hot water. 3-Witch hazel: Applying witch hazel to the skin has been shown to fight bacteria and reduce inflammation, which could help prevent pimples. 4-Apple cider vinegar: The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. 5-Limit dairy intake: Two large studies reported that people who drank more milk tended to have more pimples. 6-Try a honey and cinnamon mask: Honey and cinnamon have antioxidant, antibacterial and anti-inflammatory properties, so they may benefit acne-prone skin when applied to it. 7-Reduce stress: Some studies have linked stress to an increase in acne severity. Ask your healthcare provider about relaxation techniques and lifestyle changes that might help you reduce your stress levels. 8-Increase your water intake 2-3 liters daily. 9-Change your eating habits and lifestyle. For more information consult with us in our private chat.
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I have dark marks on my face. When I pressed pimple later pimples gone and dark spots appears on face ugly please suggest good ointment.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I have dark marks on my face. When I pressed pimple
later pimples gone and dark spots appears on face ugly please sug...
Hello Lybrate user, First of all don't press your pimple in any manner, if you pressed it than their will be black spot left. So try to avoid it. And to control your pimples change your lifestyle. -Drink lukewarm water on empty stomach early morning daily. -Eat fresh fruits and vegetables. -Try to avoid oily, spicy and fatty foods. -increase your water intake 2-3 liters daily. -Do daily exercise and breathing practices. - Apply some home remedies on your face.(tomato pack, raw potato juice, lemon,honey and curd mask etc) - Avoid chemical based beauty products (soap, cream,mask, face wash) - wash your face with normal water 5-6 times daily, and apply Rosewater. For more information you can consult with us in our private chat.
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Aromatherapy - What Are Its Amazing Benefits?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Aromatherapy - What Are Its Amazing Benefits?

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.

What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others

How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
1. Flowers
2. Seeds
3. Fruits
4. Leaves
5. Bark
6. Roots
7. Stems etc.

Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.

How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:

1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinklesskin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits

Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker. 

6132 people found this helpful

Colon Cancer - How Ayurveda Helps You Treat It?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Colon Cancer - How Ayurveda Helps You Treat It?

According to the American Cancer Society and Colon Cancer Alliance, colon cancer, which is also referred to as colorectal cancer is regarded as the third most commonly diagnosed type of cancer, as well as the second most important reason of cancer deaths in the U.S. affecting both men and women. But thankfully, colon cancer can be prevented by changing the food habits. It is also important to get regular screenings through colonoscopy, which will help you to determine the early or precancerous stage that can be treated with the removal of cancerous cells.

Colorectal cancer is deemed to be cancer, related to the food habits and it can be prevented by correcting the same. Here are the top ways through which you can help your condition naturally:

  1. Reduce the amount of red meat consumption: Health studies reveal that people who eat red meat on a regular basis are more prone to developing colon cancer. This is because the chemicals required to digest this food damage the DNA material which in turn is the main reason behind the cause of cancer.
  2. Increase the amount of garlic intake: By consuming more garlic, you can reduce the risk of developing different types of cancer, particularly those of the gastrointestinal tract. Garlic is rich in anti-bacterial properties that can block the pathway of cancer causing elements and boost the repair as well as reduce the proliferation of cells. It is also high in selenium and sodium content which are beneficial for the overall health.
  3. Consume all types of plant antioxidants: The bright-coloured fruits and vegetables, as well as herbs and spices, can greatly contribute to adding a wide array of antioxidants in your regular diet. Foods that are rich in antioxidants include carrots, pomegranates, cranberries, kale, broccoli, tomatoes, apples, cabbage, turmeric, sage, rosemary, saffron, purple and red grapes.
  4. Cook foods in sesame oil: The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.
  5. Increase the consumption of Omega-3 fatty acids: It has been reported by several types of research that a diet rich in Omega-3 fatty acids can reduce the occurrence of colon cancer and therefore you must eat a lot of salmon, cod, mackerel and sardines for decreasing the pro-inflammatory levels in your body.

These few alterations to your food habits can greatly help you in preventing colon cancer and you can consult your doctor for a detailed analysis and recommendation based on your individual health condition.

Ayurvedic & Naturopathy Services To Treat Colorectal Cancer:

Colon cancer can be fatal if not treated at an early stage. Ayurveda offers effective remedies for colon cancer. Some of the remedies are mentioned below

  1. Drinking green tea can be very effective. Green tea has epigallocatechin (a Polyphenol used in different dietary supplements) which can destroy the formation of cancer cells.
  2. Consuming Aloe Vera is another useful technique. It cleans the digestive tract and colon region by removing harmful toxins and can thus help to cure cancer faster.
  3. Turmeric is also very potent in fighting cancer. It contains curcumins which can destroy the cancer cells formed in the colon region.
  4. Ashwagandha is known to have certain properties that can control the growth of cancer cells and is thus instrumental in treating colon cancer.
  5. The juice of garlic has certain medicinal properties that can combat the growth of cancer cells in your colon region. Intake of garlic juice can thus be very helpful.

Some of the naturopathy treatments for Colon Cancer are mentioned below:

  • Herbal and botanical preparations
  • Dietary supplements
  • Physical therapy and exercise therapy
  • Hydrotherapy
  • Lifestyle counseling
  • Acupuncture
  • Chiropractic care
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