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Dr. Rukamani Nair  - Yoga & Naturopathy Specialist, Delhi

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship o...

Yoga & Naturopathy Specialist, Delhi

39 Years Experience  ·  1000 at clinic
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Dr. Rukamani Nair B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory... Yoga & Naturopathy Specialist, Delhi
39 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a popular Yoga & Naturopathy Specialist in Mayur Vihar Phase 1, Delhi. She has over 39 years of experience as a Yoga & Naturopathy Specialist. She has completed B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course . You can consult Dr. Rukamani Nair at ruk in Mayur Vihar Phase 1, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 32 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Manipal University - 1979
MSc - Physiology - Vinayaka Missions University, Salem - 2010
Diploma In Naturopathy - Osmania University - 1986
...more
Rotatory House Surgeonship of ND Course - Nature Cure Hospital - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Presented A Paper In The National Conference On Yoga In New Millenium & Workshop On Meditation
Participated In The World Congress On Yoga

Location

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (444 ratings)
1000 at clinic
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Sir and madam my age 29 years and my weight is 96 kgs hw to weight loss 30 kgs in three months.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Sir and madam my age 29 years and my weight is 96 kgs hw to weight loss 30 kgs in three months.
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, at least give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have white spots on my lips which is very bad to see. What to do to remove this white spots on lips.

BHMS
Homeopath, Faridabad
I have white spots on my lips which is very bad to see. What to do to remove this white spots on lips.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 mintues before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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My head is paining since morning. I have taken saradon still its the same. What should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My head is paining since morning. I have taken saradon still its the same. What should I do? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.avoid pain killer.
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What I do? I am so slim I want to grow my health to look cool please advise me what I do to grow my health?

BHMS
Homeopath, Faridabad
What I do? I am so slim I want to grow my health to look cool please advise me what I do to grow my health?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to become fair and handsome by doing melanin treatment? is it possible? if yes then how much is the expense?

BHMS
Alternative Medicine Specialist, Vadodara
Yes you can become fair with reducing melanin. There good product I grace kit medicine & application of intern lotion. For better management consult privately.
1 person found this helpful

I'm 20 years old and 106 kgs, I have started gym and also controlled diet but my weight has increased?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 20 years old and 106 kgs, I have started gym and also controlled diet but my weight has increased?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Get T3, T4,TSH Test done.
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It's for me m 31 years old male suffering from hypothyroid TSH >150 T3-39 T4-2.3 Pls suggest me what medicine shall I take.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
It's for me m 31 years old male suffering from hypothyroid TSH >150
T3-39
T4-2.3
Pls suggest me what medicine shall I...
Hello Sir, Your results show that you are having overt hypothyroidism. You need to go on Thyroid hormone replacement medication. You have to take this tablet once a day on an empty stomach in the morning. You need to get your Thyroid function tests repeated once every 6-8 weeks. . You can consult me privately through Lybrate if you wish. Then I can thoroughly assess you and prescribe the medication. Alternatively see a good endocrinologist. I hope this answer has helped you Thank you.
1 person found this helpful
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I am diagnosed with migraine 4 years ago. I used to vomit after headache starts. From past few weeks with every migraine attack my vomiting has stopped but headache got more severe. I feel like someone is hammering on my head. Kindly help me with that.

MBBS, DMCH, DEM
General Physician, Jaipur
I am diagnosed with migraine 4 years ago. I used to vomit after headache starts. From past few weeks with every migra...
Prevention is always better than cure. Migraine is usually precipitate by sun exposure, stress, lack of sleep, strong odour, Bright light, loud sounds, Harmonal changes, dehydration, Certain foods (chocolates, ice creams, nuts etc.) try to identify cause in your case & avoid them if possible. You can take Tab. Nexdom twice daily after meals (only if you are not allergic to the medicine ), Tab. Nexpro 20 mg Once daily empty stomach, during pain attack for 2-3 days. Drink plenty of water. Take light but nutritious diet. If symptoms are severe or associated with other problems, consult physician/ neurologist in your area. Take care, Good luck.
1 person found this helpful
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I often got my face skin dry and also loose my fairness what should I do to protect my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I often got my face skin dry and also loose my fairness what should I do to protect my face.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good
1 person found this helpful
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I have some black spots, blackheads because of pimples kindly suggest ointment, cream, gel, facewash.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some black spots, blackheads because of pimples kindly suggest ointment, cream, gel, facewash.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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