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Dr. Rukamani Nair  - Yoga & Naturopathy Specialist, Delhi

Dr. Rukamani Nair

85 (10 ratings)
B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship o...

Yoga & Naturopathy Specialist, Delhi

39 Years Experience  ·  1000 at clinic
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Dr. Rukamani Nair 85% (10 ratings) B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory... Yoga & Naturopathy Specialist, Delhi
39 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a popular Yoga & Naturopathy Specialist in Mayur Vihar Phase 1, Delhi. She has over 39 years of experience as a Yoga & Naturopathy Specialist. She has completed B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course . You can consult Dr. Rukamani Nair at ruk in Mayur Vihar Phase 1, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 29 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Manipal University - 1979
MSc - Physiology - Vinayaka Missions University, Salem - 2010
Diploma In Naturopathy - Osmania University - 1986
...more
Rotatory House Surgeonship of ND Course - Nature Cure Hospital - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Presented A Paper In The National Conference On Yoga In New Millenium & Workshop On Meditation
Participated In The World Congress On Yoga

Location

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (525 ratings)
1000 at clinic
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Hi I wanted to know if there is any treatment for colour fairness by medicine or injection which could fair my colour and does not have side effects.

BHMS
Homeopath, Ahmednagar
Hi I wanted to know if there is any treatment for colour fairness by medicine or injection which could fair my colour...
An individuals complexion is totally a genetic phenomenon. There is no such medicine or injection which can change your complexion,
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I am 23 years old student. I am not able to concentrate properly, whenever I try to study for more than 2 hours I loss my concentration, feels stress and headache starts. Please tell me what should I do, suggest any mind wellness medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old student. I am not able to concentrate properly, whenever I try to study for more than 2 hours I los...
You are absolutely right that the stress is causing much of your distraction. Meet a counselor and seek some help for the stress. In the meantime do the following sincerely: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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Hello sir, I am suffering from headache from 3month 1side my headache what's problem i am suffering from. Please tell me solution for my problem.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello sir, I am  suffering from headache from 3month 1side my headache what's problem i am suffering from. Please tel...
Tell me name of medicine you are using you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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At groin area my skin is itching and become dark black and in this way the infection is continuously growing up firstly it looks likes ringworm type fungal infection and it is on both thighs Dr. suggest me to take itrana and atarax tablet 1 daily and funzi-L cream. Is it correct? If not please tell the right one.

MD - Homeopathy, BHMS
Homeopath, Pune
At groin area my skin is itching and become dark black and in this way the infection is continuously growing up first...
Wash and dry your skin frequently. Keeping your skin clean is the best way to prevent a ringworm infection. Dark, warm areas of your body are the spots where the fungus can grow most easily, but a ringworm infection can occur almost anywhere on your body. Wash your entire body with soap and water every day, making sure to give attention to your feet, groin, and scalp. Change your socks and underwear daily. Physical activity in warm, humid weather or while wearing thick clothing in cold weather can increase the likelihood of an ringworm infection. Be sure to wash with soap and water after any physical activity that caused you to sweat heavily. Take particular care in keeping your feet clean and dry. Feet provide the perfect environment for fungus to grow. To avoid exposing yourself to ringworm, wear sandals in locker rooms and public showers. Further, keep your toenails cut short and clean them whenever you wash the rest of your body. If possible, wear footwear that allow your feet access to air, such as supportive sandals. Don’t share used personal items with others. Particularly if there is a chance someone may have ringworm, take care to avoid wearing anything that they’ve worn before it’s been properly cleaned. Know that the fungi that cause infections such as ringworm can remain on many different types of items, from hairbrushes to furniture. Be sure to wear socks when using rental items such as bowling shoes or skates. Avoid scratching or otherwise irritating ringworm infections, as this may spread the infection and can also lead to bacterial superinfection. Begin treatment as soon as possible. Regardless of the site or intensity of an infection or the age of the person infected, act immediately to treat the infection and prevent its spread Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required.
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I am 20 years old and have serious head aches and leg pain every day and having it from almost a year. What should I do?

MBBS
General Physician, Cuttack
I am 20 years old and have serious head aches and leg pain every day and having it from almost a year. What should I do?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Hi sir my name is avinash myweight is my problem I am lower weight than my height I did n't know hiw to gain the weight pls gi e me suggestion according to the problem like deit, exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hi sir my name is avinash myweight is my problem I am lower weight than my height I did n't know hiw to gain the weig...
If your digestion is good than you take ayurvedic dhatupostic churn with 1 cup of milk and do yoga also. You got very impressive result. For increase weight you also take more milk food, rich protein and carbohydrate diet, egg, chicken and vegetable soups.
4 people found this helpful
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Sir iam a body builder since at the age 25 but I dont have any progress in it, I cant do heavy workout because I get joint pain and muscle catch while workingout with my weights please suggest me a good diet, is sweet potato good for me during my workouts.

BHMS
Homeopath, Faridabad
Hi, Yes you can have sweet potato during workouts, this is very healthy for us as it is a rich source of vit.A,B6.C. iron and magnesium, potassium etc. You can also start the below medication to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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I am 38 years old. My height is 5.5 inch and I weigh 90 kgs. Want to reduce 20 kgs in 4 months. so, what should I do.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old. My height is 5.5 inch and I weigh 90 kgs. Want to reduce 20 kgs in 4 months. so, what should I do.?
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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How to get rid from high temperature in body. With this I'm getting rashes on face.

MD, MBBS
Dermatologist, Chennai
How to get rid from high temperature in body. With this I'm getting rashes on face.
You are suffering from allergic dermatitis. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.
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I am 34 yrs. Old woman. Have sagging breast. Now I wanna tight my breast . Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 34 yrs. Old woman. Have sagging breast. Now I wanna tight my breast . Pls help.
Pl apply coconut oil mixing little bit of karpoora, then automatically your breast will become very tight.
2 people found this helpful
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