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Dr. Rukamani Nair  - Yoga & Naturopathy Specialist, Delhi

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship o...

Yoga & Naturopathy Specialist, Delhi

39 Years Experience  ·  1000 at clinic
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Dr. Rukamani Nair B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory... Yoga & Naturopathy Specialist, Delhi
39 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a popular Yoga & Naturopathy Specialist in Mayur Vihar Phase 1, Delhi. She has over 39 years of experience as a Yoga & Naturopathy Specialist. She has completed B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course . You can consult Dr. Rukamani Nair at ruk in Mayur Vihar Phase 1, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Manipal University - 1979
MSc - Physiology - Vinayaka Missions University, Salem - 2010
Diploma In Naturopathy - Osmania University - 1986
...more
Rotatory House Surgeonship of ND Course - Nature Cure Hospital - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Participated In The World Congress On Yoga
Presented A Paper In The National Conference On Yoga In New Millenium & Workshop On Meditation

Location

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (456 ratings)
1000 at clinic
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Sir, I am 22 years old male I used skin lite cream before 4 months that I stopped .now am using fadeout night cream my face is getting some darkness now what should I do? Please reply me.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Sir, I am 22 years old male I used skin lite cream before 4 months that I  stopped .now am using fadeout night cream ...
Skinlite contains steroids which are harmful to skin. Use a mositurizer and sunscreen. Consult a dermatologist.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-


1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
106 people found this helpful

I am a type 2 diabetic since last 4 years but still don't have a diet plan although I avoid foods as told by consulting doctor. Help me with a diet plan.

Vaidya Visharad
Sexologist, Narnaul
I am a type 2 diabetic since last 4 years but still don't have a diet plan although I avoid foods as told by consulti...
Avoid diet increasing kapha dosha such as sugar, fats, potatoes, rice. Avoid alcohol. One of the methods to heal madhumeha include exercises. Regular exercise in any form is a must. In yoga asanas -forward bending asanas like paschimottanasana halasan etc. Are effective. For more details consult.

I am very thin. I want to become bulky. I eat a lot but still I am not becoming healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin. I want to become bulky. I eat a lot but still I am not becoming healthy.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
1 person found this helpful
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Sir I used skin lite cream for 3-4 months. And my skin became black and also felt stinging sensation while applying sunscreen and face wash. So I stopped using it but even after months of stopping using it, area around my lips and nose have become black in comparison with rest of face. Please suggest some remedy.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Sir I used skin lite cream for 3-4 months. And my skin became black and also felt stinging sensation while applying s...
Long term use of these products is harmful to the skin. You may apply lemon juice on these areas. If your skin is sensitive, you may dilute it with water and then apply. Aftet 15 min. Wash with plain water.
2 people found this helpful
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I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.

BHMS
Homeopath, Faridabad
I am losing weight from past 2 Weeks and also my legs are paining, please suggest me your opinion.
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
2 people found this helpful
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Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please suggest me to put on some weight, and even I have very low sex power, please suggest me to increase.

BAMS
Ayurveda, Ambala
Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please su...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi Doctor, am looking very lean, am purely vegetarian how can I increase my body weight. I don't have any bad habits. Thanks Dinesh.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi Doctor, am looking very lean, am purely vegetarian how can I increase my body weight. I don't have any bad habits....
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suffer from last 2 years and my big problem is motions are not free I want loose motion could you please refer which fruits vegetables and medicines which I use.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suf...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I'm soo thin and lean.. I'm 19 yes pls. My weight 58kg and height 5'9". How can I build up my body. Waiting for an healthy reply tnx.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm soo thin and lean.. I'm 19 yes pls. My weight 58kg and height 5'9". How can I build up my body. Waiting for an he...
Okay to gain weight you can do these.Do regular exercise like muscle building and other weight lifting exercise to gain weight.Eat more food more frequently.Use whole cream milk or milk shake.Take banana 3-4pcs/day.Take dense fruits,vegetables.Eat more fish,egg,lean meat,mushroom,tofu,soy,yogurt.Use olive oil,canola,avocado,refined vegetable oil.Take cake,pastries,chocolate,ghee,butter,cheese,jam,jelly with food.Use weight gainer nutritional supplement.avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free proper rest.
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