Derived from the Sanskrit word Panchakarma means the “five actions” or “five treatments”. This is one of the critical processes in Ayurveda that is used to clean the body of toxic materials. Thanks to the lifestyle we follow our body finds it difficult to get rid of the harmful toxins naturally. Panchakarma treatment does this effectively. An individual’s poor dietary habits, no exercise patterns, lifestyle have changed a lot, and as a result, the hormones and agents which regulate the body’s inherent richness have become redundant. This can lead to the spread of toxins throughout the body resulting in various diseases. The waste matter is known as “ama” in Ayurveda. Ama is a foul-smelling, sticky, harmful fluid that needs to be completely removed from the body. Panchakarma aims to do that and correct the imbalances by eliminating the adverse amas out of your system. The treatment basically involves daily massages and oil baths, herbal enemas, nasal administrations. It is a very pleasurable and rejuvenating experience for both the body and the soul. Ayurveda would recommend Panchakarma as a traditional treatment for maintaining a good physical hygiene and mental balance. Many of the ayurvedic treatments channel panchakarma and form the base in all its therapy methods. Due to this nature, the treatments are widely popular all over the globe.
Panchakarma is often called a five-fold therapy. It is customized to suit every individual, based on the needs of the person. It varies a lot and depends on the Ayurvedic constitutional type, the individual’s doshic imbalances, age, digestive strength and immune strength. Depending on the needs, all or only parts of the five therapies are utilized. Sometimes two or three of the therapies are linked together to form the basis of the treatment. Some of the treatments can include “Abhyanga”. This is an individually prepared herbal-oil massage designed to deeply penetrate deep into the skin and relax the mind and body. They also help in the breakup of the impurities and vastly help in the removal of the stagnant waste from the body. Shirodhara is a treatment where warm herbalized oil is poured over the forehead systematically and methodically. They are beneficial in synchronizing the brain waves and have a calming effect on the body as a whole. Garshana treatments consist of dry skin brushing with either soft wool or a silk glove. The purpose of this treatment is to enhance blood circulation and clean the skin of impurities. Swedana is an herbalized steam bath, during which the head and the heart are kept cool while the body is heated systematically to remove the physical toxins accumulated deep within the tissues. Pizichili is the most famous forms and involves a continuous stream of warm herbalized oil poured over the body and massaged in perfect unison. The warmth of the oil penetrates deep into the tissues and rejuvenates the entire body.
Ayurvedic treatments have been tested and perfected across centuries. They are extremely safe, and the treatments can be taken up by anyone irrespective of the age. Middle aged people are better candidates for such treatments as they are more prone to the physical strains of their day to day life.
Pregnant women and people who are older than 75 can avoid these treatments as some of the herbal remedies might not suit them. On the whole, Ayurveda is one of the safest forms of treatment and can be undertaken by anyone.
No, there are no side effects. Initially, after the treatment, your body might experience a temperature rise and sudden fever. But this is a natural phenomenon as this is your body’s way of getting rid of the toxins. Few individuals can experience cold for few days as the herbs, and the oil use can cool your body. But these symptoms are very much temporary and should heal within a few days.
You might be asked to take herbal tonics or herbal syrups for a few days after the treatment. You might be asked to change your diet patterns so that the herbal remedies work effectively. Apart from these, there are no specific guidelines to follow. Your Ayurvedic doctor would be the best person to suggest on this based on your body pattern.
No, there is no recovery period involved, and you can get back to your regular duties immediately post the treatment. Usually, these types of remedies are done in sessions. Hence make sure that you follow these sessions religiously as a break in the pattern cannot get the results that you desire.
The treatment plans can consist of multiple sessions, and these can range between 1,200 INR to 1,500 INR per day. Also, ensure that these treatments and therapies are done at professional ayurvedic centers and which has been existence for a long time. These can make all the difference in getting your body supple and free of toxins.
No, the results of the treatment are not permanent. It depends on a lot of factors like your lifestyle, work nature, your diet, etc. It is best recommended to have these types of treatments once or twice a year for better benefits. The success of the therapies depends on how much you change your lifestyle and your dietary habits.
There are many alternatives to these treatments, but most of them do follow the same baseline of the Panchakarma therapies. Most of them are massage based, and you can opt for an ayurvedic massage which is similar to them.
Ayurveda can treat the most chronic problem that you have been facing or even the smallest problem like treating acne or pain. Best ayurvedic doctors in Bangalore are there to help you. Ayurvedic treatment is considered to be safe and holistic in nature. The treatments are based on your bodies basic composition. Some of the best ayurvedic doctors in Bangalore are:
MD - Ayurveda Medicine, BAMS, Yoga Teachers Training Course
Consultation fees: ₹200
Dr. Phanindra is a reputed doctor with post graduation in General Medicine In Ayurveda. He is also a certified yoga instructor and has done a Fellowship in Cardiac Rehabilitation from Apollo Hospital Hyderabad. He treats all conditions as per traditional Ayurvedic System and has been trained by some of the famous ayurvedic doctors. His areas of expertise are treating Anorectal Conditions, Panchakarma and Orthopedics. He currently practices at Narayana Ayurveda Kuteeram - Ayurvedic Treatment Centre and best oral paper presentation award.
Consultation fees: ₹200
Dr. Sandhya Krishnamurthy is a reputed Ayurveda Practitioner in Bangalore who is associated with Shubha Clinic. She has an experience of 29 years and specializes in treating conditions like Acidity, Piles, Jaundice, Acne, Pimples, Skin Infections. Her home remedies are very effective, safe and convenient to use. She is also known for care and warmth in treating for her patients.
BAMS, YIC, DEC
Consultation fees: ₹350
Dr. Rohini is a reputed doctor with 7 years of experience and a member of Ayush Unani and Ayurvedic Board. She has been associated with some very reputed medical clinics like Ayushadyala and Shathayau Ayurveda. She currently practices at Ayurcenter. Some of the key treatments provided by her are Anti Aging, Acne, for various skin allergies, cold and cough.
BAMS, MD - Ayurveda
Consultation fees: ₹350
Dr. Payal Khandelwal is one of the most renowned ayurvedic doctor in Whitefield Bangalore and currently practices at Carewell Clinic, Basil Ayurveda & Panchakarma Centre and Ayurveda First. She has done her post graduation in Ayurveda. In 15 years of work experience she has taken multiple roles like research associate and lecturer other than being a ayurveda consultant. Her area of expertise are treating lifestyle and chronic diseases like gastrointestinal tract diseases, hormonal disorders and allergic conditions in both children and adults.
BAMS, MD-General Medicine, Phd - Kayachikitsa
Consultation fees: ₹350
Dr. Akarshini AM practices at Lakshy Ayurcare Ayurveda Clinic & Panchakarma Ksharasootra Centre. She has 15 years of experience. Areas of keen interest to her are treating type- 1 and type 2 diabetes. She is also known for her treatment of renal and neural disorders. SOme of the other conditions she treats are spine or back related problems, arthritis, skin and hair problems as well as fertility issues related to women.
M.S - Ayurveda, BAMS
Consultation fees: ₹250
Dr. Sharad Kulkarni is amongst the most renowned ayurvedic doctor of Bangalore. Just in 5 years of his practice he has been nominated for several awards and was the youngest ayurvedic doctor who was invited to speak on Ayurveda in LONDON. He has many articles published in journals, blogs and other media. His areas of specialisation are treating chronic and acute conditions related to gastro, skin problems and conditions like diabetes and hypertension. He currently practices at Jeevottama Health.
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Consultation fees: ₹200
Dr. Aparna Kulkarni s a popular ayurvedic doctor. She has an experience of 3 years and specialises in heart related diseases, diabetes, PCOS, liver functioning disorders, constipations, high cholesterol and hypertension. She is currently practising at Dr Kulkarni's Ayur Clinic, Bangalore.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Ayurveda
Consultation fees: ₹250
Dr. Shambulingaiah S. Hiremath is a famous ayurveda specialist with 30 years of experience. He is well known for treating various conditions using Panchkarma, Ksharsutra, and Agnikarma. His areas of specialization are treating conditions like piles, fistula, allergies, asthma, arthritis, migraine, backache, skin and sexual problems. He is a managing director of Shree Dhanvantari Groups of Hospital and also visiting professor various Ayurveda Medical Colleges across India.
Consultation fees: ₹200
Dr Neetha Ganesh is practicing from last 17 years and is a reputed name in her field. She believes in a holistic approach and combines Ayurveda, Yoga and meditation as a part of her treatment. She is currently associated with Ayurdhan Ayurvedic Hospital as a senior consultant. Her areas of specialization are acute and chronic pain related to Back, Spine and Joint Pain. She also treats cases of skin and hair problems and has a special interest in women care and infertility.
It is necessary that you detoxify your body after regular intervals because with detoxification, you do not just remove the dangerous toxins from your body but also increase the vitality of your body.
In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.
It is always better to practice these under the advice of an expert Ayurveda practitioner.
Ayurveda is one of the oldest medicinal schools in the world, accessed by Indians far before the advent of allopathic medicines. One of the leading Ayurvedic treatment procedures is Panchakarma. It involves 5 stages of treatment – emesis, purgation, decoction enema, insertion of medicine through nostrils, and oil enema. But did you know the lesser known fact? Panchakarma can be highly beneficial for the treatment of female infertility as well.
1.) It helps in increasing both physical and mental fitness.
Panchakarma is a part of Ayurveda – which means it has to include holistic fitness therapies like yoga. Now, yoga has a number of proven health benefits, one of which is stress removal and mental rejuvenation. Stress, being, one of the greatest killers of the 21st century and a major cause of female infertility, Panchakarma ensures your condition does not relapse. In addition, with the diet charts that generally accompany a treatment cycle, acid reflux and toxins in your diets are also done away with.
2.) Reduced danger of side-effects
Side-effects have been a major con of medicine throughout the ages. Panchakarma works with holistic and non-chemical treatments like yoga, massages and oil treatment, and not with pills, drugs and surgery that can potentially turn invasive. As a result, harmful foreign substances do not enter and fester in your body. In the long run, this reduces the risk of a lot of chronic and acute diseases.
3.) Slows down fast ageing due to lifestyle-related causes of infertility.
Factors such as stress, emotional trauma, and addictions are root causes of female infertility. They also are direct triggers for accelerated aging, leading to further physical, mental and fiscal problems. Panchakarma helps to check these tendencies of your body by including diets and workouts that rid your bodies of toxins (AMAs) and rekindles your metabolic fire (AGNI).
Female infertility is a disappointing condition, and easy to treat with medications that further harm your body. A one-stop solution is the Ayurvedic process of Panchakarma, which provides umpteen benefits without the side effects.
Piles, a condition wherein the veins in the anal canal are swollen and obstruct the normal function of defecation, starts to bleed and cause pain prolapse or produces a discharge. There are two types in it
The symptoms are-
Complications are anaemia and strangulated hemorrhoids where the blood supply to internal hemorrhoids being cut n causes strangulations, causing extreme pain. Thus, when we do Panchakarma treatment the bowel system is strengthened and on consuming high fibre rich food, drinking more water, eating more fruits can prevent from the piles. Let us now see on the panchakarma treatment.
Ayurvedic Remedies for piles
Treatment of piles by the Ayurvedic treatment of Panchakarma
Panchakarma is a formidable Ayurvedic treatment known for the purification of the body, mind and soul. It rejuvenates and detoxifies the body by removing accumulated toxins, thus improving metabolism by balancing the doshas.
It is usually a three-stage process.
Panchakarama covers a five step treatment out of which Virechan and Basti effectively helps in the treatment of piles.
Procedure: Concerned with the alimentary canal, it cures piles by a purgation process. Here the doshas are balanced in the form of waste excretion via faeces through the rectum. The heat produced from purgation medicines like Laxatives, Simple purgatives, Drastic purgatives, Hydragogues purgatives eradicates impurities from gall-bladder, liver and gastro-intestinal tract.
2. Basti- It treats vata dominated conditions and helps treat chronic diseases like constipation.
Procedure: It actively eliminates impurities through feces, urine and other excreta. Vata is located in the large intestine, which is why the medication directly affects ‘asthi dhatu’. Thus any medicines, when applied rectally, go into deeper bone tissues and cures vata disorders. It also gives relief from constipation.
If you are suffering from piles, consult a certified ayurvedic practitioner for treatment.
Panchakarma is the Sanskrit word for five actions. It is an Ayurvedic mode of treatment where a five-stage therapy is used to rid the body of toxins. The treatment takes advantage of the self-healing property of the body. It just helps the body get into the mode of detoxification and self-healing.
Ayurveda considers that the human body has its own healing power. However, our food habits and lifestyle choices make the process of healing fast or slow. Panchakarma is an effective way of rejuvenating the body and helping it to remove the toxins and cleanse the body. It makes use of five therapeutic measures to do this.
All of these stages have a common goal and that is to restore the natural balance of body, mind and spirit, the basic tenet of healthy life.
During Panchakarma, the body is massaged with oil. This massage triggers the detoxifying process and removes the harmful toxins from the circulatory system, digestive system and nervous system. This helps to restore the physiological equilibrium of the body. On further massaging, the fat deposit in the body also comes down. You can have a glowing skin and improved mental faculties. You can also get rid of anxiety, insomnia, etc.
According to Ayurveda, diseases are result of an imbalance in the three doshas: Kapha dosha, Pitta dosha and Vata dosha.
Ayurvedic practitioners resort to pulse diagnosis to get an insight into the cause of this imbalance. With the help of Pulse information, they can keep track of key health parameters and devise the Panchakarma treatment accordingly.
Benefits of Panchakarma-
Panchakarma treatment is a combination of a variety of massages with a variety of herbs and oil, relaxation techniques, yoga and meditation. All these are geared towards restoring the natural sleep cycle and removing the toxins accumulated in the body.