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Overview

Panchakarma - Treatment, Procedure And Side Effects

What is the treatment?

Derived from the Sanskrit word Panchakarma means the “five actions” or “five treatments”. This is one of the critical processes in Ayurveda that is used to clean the body of toxic materials. Thanks to the lifestyle we follow our body finds it difficult to get rid of the harmful toxins naturally. Panchakarma treatment does this effectively. An individual’s poor dietary habits, no exercise patterns, lifestyle have changed a lot, and as a result, the hormones and agents which regulate the body’s inherent richness have become redundant. This can lead to the spread of toxins throughout the body resulting in various diseases. The waste matter is known as “ama” in Ayurveda. Ama is a foul-smelling, sticky, harmful fluid that needs to be completely removed from the body. Panchakarma aims to do that and correct the imbalances by eliminating the adverse amas out of your system. The treatment basically involves daily massages and oil baths, herbal enemas, nasal administrations. It is a very pleasurable and rejuvenating experience for both the body and the soul. Ayurveda would recommend Panchakarma as a traditional treatment for maintaining a good physical hygiene and mental balance. Many of the ayurvedic treatments channel panchakarma and form the base in all its therapy methods. Due to this nature, the treatments are widely popular all over the globe.

How is the treatment done?

Panchakarma is often called a five-fold therapy. It is customized to suit every individual, based on the needs of the person. It varies a lot and depends on the Ayurvedic constitutional type, the individual’s doshic imbalances, age, digestive strength and immune strength. Depending on the needs, all or only parts of the five therapies are utilized. Sometimes two or three of the therapies are linked together to form the basis of the treatment. Some of the treatments can include “Abhyanga”. This is an individually prepared herbal-oil massage designed to deeply penetrate deep into the skin and relax the mind and body. They also help in the breakup of the impurities and vastly help in the removal of the stagnant waste from the body. Shirodhara is a treatment where warm herbalized oil is poured over the forehead systematically and methodically. They are beneficial in synchronizing the brain waves and have a calming effect on the body as a whole. Garshana treatments consist of dry skin brushing with either soft wool or a silk glove. The purpose of this treatment is to enhance blood circulation and clean the skin of impurities. Swedana is an herbalized steam bath, during which the head and the heart are kept cool while the body is heated systematically to remove the physical toxins accumulated deep within the tissues. Pizichili is the most famous forms and involves a continuous stream of warm herbalized oil poured over the body and massaged in perfect unison. The warmth of the oil penetrates deep into the tissues and rejuvenates the entire body.

Who is eligible for the treatment? (When is the treatment done?)

Ayurvedic treatments have been tested and perfected across centuries. They are extremely safe, and the treatments can be taken up by anyone irrespective of the age. Middle aged people are better candidates for such treatments as they are more prone to the physical strains of their day to day life.

Who is not eligible for the treatment?

Pregnant women and people who are older than 75 can avoid these treatments as some of the herbal remedies might not suit them. On the whole, Ayurveda is one of the safest forms of treatment and can be undertaken by anyone.

Are there any side effects?

No, there are no side effects. Initially, after the treatment, your body might experience a temperature rise and sudden fever. But this is a natural phenomenon as this is your body’s way of getting rid of the toxins. Few individuals can experience cold for few days as the herbs, and the oil use can cool your body. But these symptoms are very much temporary and should heal within a few days.

What are the post-treatment guidelines?

You might be asked to take herbal tonics or herbal syrups for a few days after the treatment. You might be asked to change your diet patterns so that the herbal remedies work effectively. Apart from these, there are no specific guidelines to follow. Your Ayurvedic doctor would be the best person to suggest on this based on your body pattern.

How long does it take to recover?

No, there is no recovery period involved, and you can get back to your regular duties immediately post the treatment. Usually, these types of remedies are done in sessions. Hence make sure that you follow these sessions religiously as a break in the pattern cannot get the results that you desire.

What is the price of the treatment in India?

The treatment plans can consist of multiple sessions, and these can range between 1,200 INR to 1,500 INR per day. Also, ensure that these treatments and therapies are done at professional ayurvedic centers and which has been existence for a long time. These can make all the difference in getting your body supple and free of toxins.

Are the results of the treatment permanent?

No, the results of the treatment are not permanent. It depends on a lot of factors like your lifestyle, work nature, your diet, etc. It is best recommended to have these types of treatments once or twice a year for better benefits. The success of the therapies depends on how much you change your lifestyle and your dietary habits.

What are the alternatives to the treatment?

There are many alternatives to these treatments, but most of them do follow the same baseline of the Panchakarma therapies. Most of them are massage based, and you can opt for an ayurvedic massage which is similar to them.

Safety: Very High Effectiveness: High Timeliness: High Relative Risk: Very Low Side Effects: Very Low Recovery Time: Very Low Price Range: RS. 1200 -1500 per day

Popular Health Tips

Panchakarma Therapies : Detoxification of Body and Mind

Dr. Amit Sharma 92% (1458 ratings)
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Panchakarma Therapies : Detoxification of Body and Mind
If an individual desires to get destressed, detoxified, rejuvenated in one go - Panchakarma is one stop for all discomforts. After the Panchakarma patient feels relaxed, lightened, energised and feeling of happyness settles in him. One should get his / her Panchakarma done atleast once a year. if Panchakarma is done in every months then more better results are seen in the inviduals. Good results are seen in general strength of the body, sleep, digestion, thought process improves.
2 people found this helpful

How Panchkarma Can Help With Treating PCOD?

Dr. Ritesh Chawla 89% (1006 ratings)
B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
How Panchkarma Can Help With Treating PCOD?
Polycystic ovarian disease or PCOD is a disease of the ovary that is characterized by the larger size of the ovary, fluid-filled sacs in the ovary, multiple cysts etc. In this condition, the ovary is covered by a white, tough, and thick outer covering. PCOD can have many implications including hormonal imbalance, menstruation cycle related disorders, insulin production and its usage etc. Ayurveda explains PCOD as a Kapha disorder and aims at clearing the obstruction of Vatadosha of the pelvis, normalize the menstrual cycle and balance metabolism. Ayurvedic approach in treating PCOD Ayurveda looks at a holistic approach of treatment wherein the mind and the body are treated as one. The first step towards treating PCOS disorder is to reduce body weight along with lifestyle modification. The next step aims at countering the condition of PCOD with Panchakarma - a century-old treatment mechanism of Ayurveda. Some of the Panchakarma methods used in treating PCOD include Vamana, Vasthi, Virechana, Nasya etc. Before applying the Panchakarma therapy, oral administration of medicated oil is necessary. The flow of Panchakarma therapy for PCOD Administration of medicated oil: The oral medicated oil has fat burning capabilities. The medication is prepared using herbal decoction and suitable herbs. The oil clears the fat blockers created due to fat throughout the body. Vamana: Suitable herbal medication is prescribed to induce oral vomiting. It ensures that the toxin from inside the body comes out before the medication takes its effect on the source. Virechana: This is one of the cleansing methods that is prescribed in Panchakarma therapy. A patient is given herbal purgatives in the form of medicated oil to clear blockages of the Vata Dosha. Vasthi: This is the form of Panchakarma therapy that is meant for cleaning the alimentary canal. It has a calming effect on the Vata aggravation. This is the mode of medication where medicated herbal oil is injected through the anus. This procedure in Ayurveda is known as Anuvasana Vasthi. This is followed by another round of oil medication that has a mixture of herbal decoction, medicated oil, herbal paste, rock salt etc. This procedure is known as Nirooha Vasthi. Uthara Vasthi: This procedure is very different from normal Vasthi in terms of its administration, ingredients, and quantity. This medication is applied to the uterus through the vagina. This is one of the best therapy when it comes to treating the polycystic ovarian syndrome. Nasya: Once all the above medication is administered, Nasya is applied to both the nostrils. This is the last stage of Panchakarma medication and is extremely important to treat the underlying condition. This is given in a specific dosage for a certain duration. The fact that it directly involves the pituitary gland, makes this medication even more useful.
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Ghee - Why It Is An Important Part Of Your Diet?

Dr. Kanwar Samrat Singh 92% (972 ratings)
MD-Ayurveda
Ayurveda, Patiala
Ghee - Why It Is An Important Part Of Your Diet?
Desi ghee is a powerhouse of vitamins and fatty acids which promote good health. It is an ancient remedy for cough, cold and soft skin, but in the last few years, the credibility of saturated fats like desi ghee has been in question. There are some people who believe that saturated fats are the bad fats but a recent research and majority of health experts agree that naturally occurring saturated fats present in desi ghee are actually good for your health. Here are 8 amazing health benefits of desi ghee: Builds Strong Bones: Desi ghee is one of the few foods that are rich in Vitamin K, especially Vitamin K2. Vitamin K2 helps the body to utilize essential minerals, including calcium and thus improves bone health and development. Also, the right amount of desi ghee helps eliminate tooth decay. Another function of desi ghee is to keep joints and connective tissues lubricated, increasing flexibility. Immune System Booster: Desi ghee is packed with Vitamin A which helps eliminate free radicals in the body. Vitamin A is linked to the proper functioning of the immune system. That s not all; Vitamin A is a powerful antioxidant that may help prevent certain types of cancer, especially ulcerative colitis that could otherwise lead to colon cancer. Boosts Energy Levels: Since experts recommend that athletes should use desi ghee as a consistent energy source, we can take the same advice. The fatty acids in desi ghee are quickly processed by the liver and broken into energy. Apart from boosting metabolism and energy levels, desi ghee aids in the body s absorption of fat-soluble vitamins like A, D, E and K, which enhance stamina. High Smoking Point: While being processed, desi ghee can endure a higher smoking point compared to coconut oil or extra virgin olive oil. This means that it won't break into free radicals till the temperature rises to 482 Fahrenheit. These villainous free radicals are unstable molecules that create havoc on our health, from premature aging to cancer. So when you consume desi ghee your risk levels of ingesting those villains are extremely low. Improves Digestive Tract: Desi ghee is rich in butyric acid. A study reveals that people with unhealthy digestive tract don t naturally produce butyric acid. Since good digestion is a key to good health, it s essential to incorporate foods rich in butyric acid into your diet to aid digestion. This acid nourishes cells in the intestines, reduces leakage of undigested food particles and aids in the repair of the mucosal wall. Reduces Inflammation: Butyric acid is one of the major fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel diseases would be adviced to include desi ghee in their diet. According to Ayurveda, gently rubbing desi ghee on cranky joints can help soothe inflammation, lubricate joints and banish arthritis stiffness. Keeps Your Eyes Healthy: The vitamin A present in desi ghee improves eye health and this reduces several eye-related health problems. This powerful antioxidant reduces the risk of macular degeneration and the development of cataract. The fatty acid in ghee augments the body s absorption of this important vitamin as well as other nutrients. Healthier Skin: Desi ghee s natural properties can keep skin moisturized for a long period of time. It penetrates deep into the skin to keep it hydrated; dry skin accelerates premature aging, including wrinkles, fine lines and saggy skin. To avoid this, one can generously massage lukewarm desi ghee on the skin, keep it for 10 mins and take a shower. Regular usage will give you a lasting, glowing skin. So, by now you must have understood that desi ghee is not our foe but a good friend that everyone should have. In case you have a concern or query you can always consult an expert & get answers to your questions!
8080 people found this helpful

Panchkarma Treatment for Neurological Disorder

Dr. Vijay Kumar Aware Patil 88% (1107 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Panchkarma Treatment for Neurological Disorder
Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent. Important facts about Panchakarma There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma. Poorvakarma or preparing the body, followed by Abhyangam or massage, followed by Elakizhi or herbal paste massage, and finally podikizhi, or steam bathing makes the body ready for receiving further treatments. Njavara Kizhi is the special treatment done in Panchakarma where the body is given a rice bolus massage to improve the joint and neuro functions. What is Njavara Kizhi? Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification. Other effective therapies Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic clinics, doctors or experts would be the best to start the treatment.
3572 people found this helpful

Importance of Panchkarma Therapies for Belly Fat Reduction!

Auraveda Wellness New Delhi 88% (65 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Importance of Panchkarma Therapies for Belly Fat Reduction!
Introduction to Panchkarma therapy: Panchkarma is not only a common term in today s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage. Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are- Vamana (Emetic therapy) Virecana (Purgative therapy) Nasya (Inhalation therapy or Errhine) Anuvasana basti (Type of Enema) Niruha basti (Type of Enema) These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures. Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions- Snigadh Ruksha According to Susruta Samhita, there are three categories of actions- Utsadana Udgharshana Udvartana Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying. The formulas of pastes are different for Kapha-type and Pitta-type people. Kapha: Ingredients Proportion Amalaki 20% Bibhitaki 20% Haritaki 20% Soap nut 10% Pushkarmool 5% Dried Ginger 5% Vacha 5% Black pepper 5% Long pepper 5% Barley 5% Pitta: Ingredients Proportion Nut grass 50% Barley 20% Amalaki 15% Tagara 5% Haritaki 5% Gotu Kola 5% There are two other formulas for fat reduction in Panchkarma- Kolakulathadi Choornam Kottamchukkadi Choornam Pros and Cons: Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy. To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.
5465 people found this helpful

Popular Questions & Answers

I need to do treatment for Vata Dosha. Can anyone please advise for any good Panchakarma centre in South Kolkata? Thanks.

Dr. Shashank Agrawal 92% (13867 ratings)
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
2 people found this helpful

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Weight loss can be achieved with Ayurvedic detoxification. True or False. Take this quiz to know now!
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