Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness in order to increase awareness of the present moment, promote relaxation, reduce stress , and enhance personal or spiritual growth.
Meditation produces a state of deep relaxation and a sense of balance, or equanimity. According to Michael J. Baime in Essentials of Complementary and Alternative Medicine, meditation allows one to fully experience intense emotions without losing composure. The consequence of emotional balance is greater insight regarding one's thoughts, feelings, and actions. Meditation also facilitates a greater sense of calmness, empathy, and acceptance of self and others.
Meditation is sometimes suggested as a complement to medical treatments of disease; in particular, it is an important complementary therapy for both the treatment and prevention of many stress-related conditions. Regular meditation may reduce the number of symptoms experienced by patients with a wide range of illnesses and disorders. Based upon clinical evidence, as well as theory, meditation is seen as an appropriate therapy for panic disorder , generalized anxiety disorder , substance dependence and abuse, ulcers, colitis, chronic pain, psoriasis, and dysthymic disorder—a disorder that involves a steady, depressed mood for at least two years. Moreover, meditation is a valuable adjunct therapy for moderate hypertension (high blood pressure), prevention of cardiac arrest (heart attack), prevention of atherosclerosis(hardening of the arteries), arthritis (including fibromyalgia), cancer, insomnia, migraine, and stroke . It is a complementary therapy for moderating allergies and asthma because it reduces stress, which is prevalent in these conditions. Additionally, meditation may improve function or reduce symptoms of patients with neurologic disorders such as Parkinson's disease, multiple sclerosis, and epilepsy.
Meditation evolved into a range of purposes and practices, from serenity and balance to access to other realms of consciousness to the concentration of energy in group meditation to the supreme goal of Samadhi, as in the ancient yogic practice of meditation.
Sahaja yoga meditation is regarded as a mental silence meditation, and has been shown to correlate with particular brain and brain wave activity. Some studies have led to suggestions that Sahaja meditation involves 'switching off' irrelevant brain networks for the maintenance of focused internalized attention and inhibition of inappropriate information.
Some studies offer evidence that mindfulness practices are beneficial for the brain's self-regulation by increasing activity in the anterior cingulate cortex. A shift from using the right prefrontal cortex is claimed to be associated with a trend away from depression and anxiety, and towards happiness, relaxation, and emotional balance. Jacobson's Progressive Muscle Relaxation was developed by American physician Edmund Jacobson in the early 1920s. In this practice one tenses and then relaxes muscle groups in a sequential pattern whilst concentrating on how they feel.
Various postures are taken up in some meditation techniques. Sitting, supine, and standing postures are used. Popular in Buddhism, Jainism and Hinduism are the full-lotus, half-lotus, Burmese, Seiza, and kneeling positions. Meditation is sometimes done while walking, known as kinhin, or while doing a simple task mindfully, known as samu.
Direction of mental attention... A practitioner can focus intensively on one particular object (so-called concentrative meditation), on all mental events that enter the field of awareness (so-called mindfulness meditation), or both specific focal points and the field of awareness.
One style, Focused Attention (FA) meditation, entails the voluntary focusing of attention on a chosen object. The other style, Open Monitoring (OM) meditation, involves non-reactive monitoring of the content of experience from moment to moment.
Most of the ancient religions of the world have a tradition of using some type of prayer beads as tools in devotional meditation. Each bead is counted once as a person recites a mantra until the person has gone all the way around the mala. Specific meditations of each religion may be different.
Meditation has profound impacts on lowering stress, cortisol levels and numerous health conditions related to the negative effects of stress. Meditation has profound impacts on lowering stress, cortisol levels and numerous health conditions related to the negative effects of stress.
Studies show that meditation helps give people hope and a sense of empowerment when they otherwise feel overwhelmed in the face of serious illnesses. Meditation is used as a natural intervention for cancer patients and has shown consistent benefits, including: improved psychological functioning, enhanced coping and well-being in cancer outpatients, better quality of life, physiological improvements and health-related outcomes.
People with physical limitations may not be able to participate in certain meditative practices involving movement.
There are negative side effects that no one ever talks about. 'Meditation can leave you feeling even more stressed,' the Daily Mail reports. Considering that many of us rarely sit alone with our thoughts, it isn’t hard to see how this might lead to difficult thoughts and emotions rising to the surface for some people – which we may, or may not, be equipped to deal with. Classical Buddhist literature discusses potential pitfalls of mindfulness and meditation, such as makyō (hallucinations) and 'Zen sickness' – a sense of imbalance and loss of identity.
Some people – especially if they practice intensive meditation for many hours, such as on a retreat – have challenging or difficult experiences. Some religious teachers within Buddhism say these can be part of the path of the religious experience. However, for people doing meditation hoping to experience health benefits, without a religious context, these experiences can be unexpected and difficult to deal with.
After the practice: Drink plenty of water to help the purification process; Listen to your body, to your thoughts and to your emotions; Use long deep breathing to release tensions of any kind; Integrate in your daily actions what you learn during the practice; Maintain a graceful posture and observe the rhythm of your breath.
The body does not need time to recover from meditation, but you need some time to absorb the impact that meditation is having on your well-being and time to get used to the idea of making it part of your life routine. Take it slowly, and you will probably be more likely in the long term to stick with it.
It varies from Rs. 500 to Rs. 2000 per month. Moreover, if along with meditation, yoga and other exercice classes are included, it will cost more.
Frequent and long-term meditation brings you to a more permanent state of well-being and emotional stability.
Rs. 500 - Rs. 2000
1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!
Remember....There is no fire!
2. Every panic attack passes away without killing you ,leaving you just as you were!, with some rest and water and may be an anti anxiety pill.
3. All the medical investigations almost everytime reveal that there is nothing wrong.
4. There is no pathology, it just indicates how uptight one is, how obsessed one is to avoid a negative outcome and how seriously tied up one is to each and every action
6. The build up to a panic attack is inability to let go of the persistent fictional fearful thoughts
7. Panic attack is an anticipation of a bad event, which does not happen and eventually becomes worse than what was feared!
7. There is a genetic pre-disposition to anxiety , when one accepts it, it just stays in one small corner of one's life, sharing a marginal space
9 The embarrasment of going to emergency ward after every attack and coming back with an anti anxiety pill and no heavyweight diagnosis has not sunken deep?
10. Lack of trust (in life , body's healing intelligence, people etc ) could be a highest common factor in anxiety sufferers
11 One absolute truth abouth anxiety attack is that "it passes away " .
11. Are you still after all these years still taking your thoughts (that are telling you that something bad may happen) seriously !!
Apart from the psychiatric help in the form of anti-anxiety medicine which one may consider one does not have to do a thing!!
How not to do a thing?
a. No literature on anxiety, no self help , no tricks like meditation(which is suppression)
b. Not dealing with those nasty thoughts, not giving them any significance or value
c. And finally no doctor hopping!!
As one shfits one's focus to do meaningful and fulfilling things, the ghost of anxiety passes away compaining of reduced attention!
It has become rare for a person to stop and admire a beautiful flower. Life has become fast and the human population is distancing itself from nature, and thus from good mental health. Thanks to the increased awareness about mental health in the recent years, many take up meditation regularly.
The benefits of meditation include eradicating stress, handling adversity and even shedding extra pounds. So, what is heartfulness meditation in particular? This is a simple meditation technique that you can practice alongside yoga or spiritual practices to completely relax as it is not related to any specific philosophy. While practicing this form of meditation, you will be encouraged to try and focus on your heart to experience your true self.
Why should you practice heartfulness meditation?
Heartfulness is a type of super-inclusive meditation that is there for more than a century. More than a million people practice the act in more than 100 countries, and this method is growing at a fast pace all across the globe. This tradition is rooted in the Raja Yoga tradition, and it can be practiced in a group or individually. This practice helps in improving the quality of sleep, relieving stress and boosting the immune system. It also helps in bettering the quality of life in multiple ways.
Here are some of the most compelling reasons why you should practice heartfulness meditation.
Simple steps to help you practice heartfulness meditation
Moreover, if you are someone belonging to the field of creativity, then heartfulness meditation can reap long-term benefits for you. It not only sharpens concentration but improves your ability to multitask easily. Thus, if you have not indulged in this beneficial act, this is high time to drench in eternal joy and happiness.
In case you have a concern or query you can always consult an expert & get answers to your questions!
It's time to welcome the New Year with enthusiasm and joy. The new year is an exciting time, brimming with the fresh starts and new beginnings. It's also the time when you plan your resolutions for the year. It’s a chance to recommit to your health and well-being - Exercise three times a week, drink more water, eat healthy. Well... creating these resolutions is easy enough, adhering to them beyond the month of January, however, is just a different story.
As per a research, only 40 percent of the people are actually able to achieve their resolutions with the majority getting off the bandwagon within six months. It's easier to set realizable goals that are achievable in reasonable steps, however, it is difficult to turn your wishes into actions as it takes time for a behavior to change. As making a new behavior or habit, permanent requires diligence and commitment. So, here are some health and fitness goals that are not only easy to plan, but are also easy to realize.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Take a deep breath and relax! - a piece of advice given by yogis thousands of years ago.
Modern-day life is not deprived of anxiety, trauma, mental stress, and depression in spite of the success in technological advancement that has made our life so much easier. Every aspect of life can be easily done with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful life that we lead.
Individuals are engrossed in the race of life rather than taking out time for self-counseling, contemplation, or just plain relaxing. Cutting out all the bustle and cacophony, people need to spend some time in contemplation and such an act is considered as meditation. It can not only solve issues relating to mind, but can also be a remedy for many health ailments as well.
Meditation is a type of mind-body medicine. Meditation can produce a deep state of relaxation in mind. The act has been practiced for thousands of years. Today, meditation is practiced for stress reduction and relaxation.
During meditation, you focus your attention and eliminate the stream of perplexed thoughts that may be causing stress in your mind. This practice may result in enhanced physical and emotional well-being.
Meditation has an overall psychosomatic effect. Meditation can combat numerous problems. All you have to do is maintain the consistency.
There are few things I hear over and over again from students:
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
A. Ideas for daily concentration boosting habits include
B. Optimize your mental state & environment
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!! If you wish to discuss about any specific problem, you can consult a Psychologist.