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Overview

Benefits of Lemon Oil And Its Side Effects

Lemon essential oil has various advantages. Use of this oil is a tradition that people in India have been following since time immemorial. It is a part of the traditional medicine, not to forget Indian cuisine. Lemon oil when used properly works wonders. It is a known fact that lemon cleanses toxins from any part of the body. All essential oils, including lemon, are effective and a fast acting plant medicine. It is always safe, when used properly. Lemon is cheap and easily available throughout the world. Lemon oil is one of the most popular essential oils and is used in many different ways. The benefits of lemon and lemon oil are numerous. Another advantage of lemon oil is that it’s very easy to make it. Lemon oil is used all over the world to improve metabolism, apart from nourishing and cleansing the skin. Recent studies show that of all essential oils, lemon oil may turn out to be the most effective anti-microbial agent. In fact, it is used for a variety of activities, such as in laundries, flavoring food, whitening teeth etc. Cooking food using lemon oil gives an absolute purity of flavor, and as it is used sparingly, the waste is less. It also acts as a cool digestive. Moreover, it improves the functions of the blood vessels, increases urination and retains body fluids. Hence, Lemon Oil should be considered as an inseparable ingredient in our daily lives. In many forms, this oil benefits us.

Benefits of Lemon Oil And Its Side Effects

Table of Content

Lemon Oil
Nutritional Value of Lemon Oil
Health Benefits of Lemon Oil
Reduces stress
Prevents dementia
Prevents tumor growth
Kills bacteria
Skin toner
Prevents dark spots
Prevents dandruff
Whitens teeth
Prevents arthritis
Natural antseptic
Boosts immune system
Prevents stomach problems
Uses of Lemon Oil
Side-Effects & Allergies of Lemon Oil
Origin And Cultivation of Lemon Oil

Lemon Oil

Lemon is best known for stimulating lymph damage and as an energy rejuvenator. In India, lemon is used since thousand year old heritage in treating different kinds of health hazards. The ancient system of Ayurveda has a large repertoire of such practices. Modern research confirms that lemon oil reduces cholesterol deposits in blood vessels. Thus lemon oil has its manifold usages. As it aids digestion, lemon has become an essential culinary item. The aroma of lemon is an addition. Lemon oil also has some other nutritional value. In this modern era of capsules and anti-biotics, we sometimes tend to forget traditional forms of medication. Lemon, and lemon oil have various benefits.

Nutritional Value of Lemon Oil

Needless to say, lemon oil is nutritious as it is Cholesterol and fat-free. It also has 6,619 ORAC value which makes the oil a high antioxidant. With 2 to 3 pH balance, this oil works wonders as antiseptic, anti-anemic and anti-rheumatic. Limonene and citral are the two essential ingredients constituting the oil. Lemon oil in food is not used directly but at times it is found in olive oil infused in lemon. Lemon oil is perfect for flavoring candies, chocolates, cakes and ice-cream. A little goes a long way! It is better to use it at the end of the cooking process as the therapeutic qualities are changed by the heat.

Health Benefits of Lemon Oil

Mentioned below are the best health benefits of Lemon Oil
Health Benefits of Lemon Oil

Reduces stress

There are number of Health benefits in lemon Oil. Lemon oil is calming in nature and hence acts as a dynamic stress-buster. The usage of lemon oil helps to lessen fatigue, anxiety, exhaustion and stress.

Prevents dementia

People suffering from dementia, should try lemon oil for speedy recovery.

Prevents tumor growth

It prevents tumor growth that is harmful.

Kills bacteria

Lemon oil in vaporized form kills harmful bacteria, germs and many such hazards.

Skin toner

Lemon oil is an astringent; it constricts bodily tissues when applied topically. Lemon oil can be used as deep pore cleanser. Lemon acts as a natural skin tonner.

Prevents dark spots

Lemon oil can be a vital ingredient of regular skin care. Used in small amount, it cleanses skin beautifully. Lemon oil also significantly helps to lighten dark spots. Lemon oil is effective in getting rid of toe nail fungus as well.

Prevents dandruff

People having dandruff problems and itching scalp, can try out lemon oil. Just add 4-6 drops of lemon oil in about 300 ml water, while having bath, and feel the difference. Lemon oils also helps in degreasing oily hair, as well as it helps in rebalancing the productions of oil in the scalp.

Whitens teeth

By pouring 5-6 drops of the oil in a glass of warm water, and gargling with it reduces harmful bacteria in the teeth. It also freshens up the breath.

Prevents arthritis

Arthritis can be considerably reduced by applying lemon oil. It can be taken orally as well as by using it on the skin added with carrier oil like Castor oil.

Natural antseptic

Vitamin C from lemons works as an anti-inflammatory. Lemon oil can also be used as a natural remedy for common cough, and nasal congestion by simply rubbing it on the chest and throat several times in a day. Since lemon oil I a natural antiseptic, it can be used to clear minor wounds and infections.

Boosts immune system

The potassium content in lemon boosts the immune system considerably. Many people prefer consuming lemon oil in drinking water as it naturally draws out toxins stored in liver

Prevents stomach problems

Lemon Oil helps people with stomach problems. It helps to reduce constipation and improve in metabolism of body.

Uses of Lemon Oil

Lemon oil is one of the most essential oils to have at hand. It can be used for a variety of purposes, such as a laundry detergent, teeth whitener and skin toner. Both lemon and lemon essential oil can be used as an ayurvedic medicine to treat various health conditions. The health benefits of lemon oil have been proved scientifically.

Side-Effects & Allergies of Lemon Oil

Though lemon oil has various benefits, it has certain side effects as well. Thankfully, the side effects are not much. It may cause problems, if used by pregnant women, children. People having sensitive skin may find it irritating or allergic. Thus, it is better to do a patch test before applying this oil in such cases. Also, essential lemon oil has an extremely concentrated combination of numerous chemicals. If not properly used, this apparently thing can turn out to be harmful. Some other draw-backs of lemon essential oil are, lemon oil is considered Photosensitizing Oil and can burn you if applied while taking a sun bath. The oil, just as other Citrus oils has a phototoxic effect. Thus, exposure to ultra-violet rays can burn the skin. Further, as lemon oil is highly concentrated, it can turn fatal if used internally. Even for external use, it is advised that it should be used in a diluted form. The oil works great while diluted as compared to carrier oils such as lavender, sandalwood or eucalyptus. Also, essential lemon oil can turn out to be toxic if applied to pets, simply because their metabolism is different from Humans. It may cause a slow onset of organ failure. If applied to eyes it can cause irritation to mucus membranes. So it is better not to apply it to the eyes. As it removes toxins from the body rapidly, it is better to use lemon oil in small doses in the beginning. Sadly, overdose of lemon oil can cause decay of tooth enamel. The acid present in lemon, while coming in contact with calcium in tooth erodes the tooth. Also the natural sugar in lemon oil is broken down by the bacteria present in tooth, thereby causing further decay. An overdose of the lemon oil intake may worsen heartburn, ulcers as the acidic juice can irritate the inner lining of your stomach. Lemon oil can also upset the tummy, and even cause nausea and vomiting. Further, gloves and eye-protection are recommended while using lemon oil as a little negligence can turn fatal. So it is recommended that you consult a physician before using lemon oil to be on a safer side.

Origin And Cultivation of Lemon Oil

Though lemon oil has various benefits, it has certain side effects as well. Thankfully, the side effects are not much. It may cause problems, if used by pregnant women, children. People having sensitive skin may find it irritating or allergic. Thus, it is better to do a patch test before applying this oil in such cases. Also, essential lemon oil has an extremely concentrated combination of numerous chemicals. If not properly used, this apparently thing can turn out to be harmful. Some other draw-backs of lemon essential oil are, lemon oil is considered Photosensitizing Oil and can burn you if applied while taking a sun bath. The oil, just as other Citrus oils has a phototoxic effect. Thus, exposure to ultra-violet rays can burn the skin. Further, as lemon oil is highly concentrated, it can turn fatal if used internally. Even for external use, it is advised that it should be used in a diluted form. The oil works great while diluted as compared to carrier oils such as lavender, sandalwood or eucalyptus. Also, essential lemon oil can turn out to be toxic if applied to pets, simply because their metabolism is different from Humans. It may cause a slow onset of organ failure. If applied to eyes it can cause irritation to mucus membranes. So it is better not to apply it to the eyes. As it removes toxins from the body rapidly, it is better to use lemon oil in small doses in the beginning. Sadly, overdose of lemon oil can cause decay of tooth enamel. The acid present in lemon, while coming in contact with calcium in tooth erodes the tooth. Also the natural sugar in lemon oil is broken down by the bacteria present in tooth, thereby causing further decay. An overdose of the lemon oil intake may worsen heartburn, ulcers as the acidic juice can irritate the inner lining of your stomach. Lemon oil can also upset the tummy, and even cause nausea and vomiting. Further, gloves and eye-protection are recommended while using lemon oil as a little negligence can turn fatal. So it is recommended that you consult a physician before using lemon oil to be on a safer side.

Popular Questions & Answers

Hi, I'm just 23 years old, my forehead is getting wrinkled skin and also becoming black and I'm getting black heads under my eyes how can I avoid those things naturally. Now I'm using himalaya lemon oil control as face wash. please suggest me to control this problem.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Change your diet, take more fruits & vegetables. Fresh beetroot swaras daily in the morning. Use kumkumadi oil for face massage. Your face wash is safe for your skin.
1 person found this helpful

Hi, My age is 33 years I loosing my hairs day by day specially in center head and more than half hairs are going to white. Pls suggest what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Rub your scalp with essential oils. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils: peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth.
2 people found this helpful

How to reduce bad breath in my mouth. Please tell me some home remedy that I can use to root it out. Alao I brush twice a day still I have bad breath problem in my mouth.

BDS
Dentist, Gurgaon
Bad breath, also known as halitosis, is embarrassing and can take a toll on your confidence level. Bad breath can be due to a number of reasons such as eating odorous foods, smoking, dry mouth, medical conditions, gum disease, and sinus conditions. However, the primary cause of bad breath is the bacteria that build up on the back of your tongue or between your teeth. Maintaining good oral health is essential to controlling bad breath. This includes regular tooth brushing, flossing and tongue scraping. Drinking adequate amount of water throughout the day is also essential for keeping your breath fresh. Plus, after eating a meal, swish water around your mouth for a few seconds. This will loosen food particles stuck between your teeth and clean your mouth. Along with water, you can also treat bad breath with the help of some readily available ingredients from your kitchen cupboard. Here are the top 10 home remedies for bad breath. 1. Fennel fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth. Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva. You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes. 2. Cinnamon cinnamon contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in your mouth. To treat bad breath follow this remedy twice daily. Boil one teaspoon of cinnamon powder in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath. 3. Fenugreek fenugreek tea is highly effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a cup of water. Strain and drink this tea once daily until you get rid of the problem. 4. Cloves cloves help freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes. You can also make clove tea. Boil a cup of water, add one teaspoon of ground cloves and allow it to simmer for 5 to 10 minutes. Drink the tea or use it as a mouthwash twice a day. 5. Parsley parsley contains chlorophyll that can help neutralize bad breath. Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly. Another option is to put parsley leaves through a juicer and sip the juice anytime you need to refresh your breath. It will also aid digestion. 6. Lemon juice curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath. Apple cider vinegar due to its ph balancing effects, apple cider vinegar makes a wonderful remedy for bad breath. You can try any of these remedies depending on your preference. Stir one tablespoon of raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals. The vinegar will help in digestion as well as cure bad breath. Gargle with apple cider vinegar mixed in a cup of water. 8. Baking sodabaking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath. Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results. Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue. Tea tree oil tea tree oil has antiseptic properties that act like a powerful disinfectant for your mouth. You can get the benefits from tea tree oil in a variety of ways. Brush your teeth with a toothpaste containing tea tree oil. Another option is to put a few drops of tea tree oil on your toothbrush along with your regular toothpaste. You can also mix a few drops of tea tree oil, peppermint oil and lemon oil in a glass of water and use it as a mouthwash. 10. Tea normal as well as herbal teas can also help combat bad breath. The antioxidant polyphenols present in both green and black tea can stop the growth of bacteria responsible for bad breath. You can also opt for an herbal tea like sage tea. To make this tea, steep one teaspoon of dried sage in a cup of hot water for five minutes. Strain and drink this tea several times a day to keep your breath fresh. If your bad breath persists even after trying these natural treatments, consult a doctor or dentist to see if there is a more serious underlying problem.
1 person found this helpful

Sir please give me treatment about headek problem. And I loss my hair very fastly. Please give me solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
For headache- do following yogasanas- savasana, ardh-matsyendrasana, anulom-vilom pranayama. Get your eye check up done. Practice meditation. For hairloss- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Simply eat a teaspoon of black sesame seeds daily for at least three months. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet.
1 person found this helpful

I am just 24 years and I am loosing my hair constantly from six months I changed shampoos and water too but there is no result and I get layers of dandruff in my hair, kindly assist me to stop this hairfall and dandruff please, awaiting for your response!

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Apply almond (badam) oil daily. ?Apply oil of liquorice (mulethi) on hair. ?Apply lemon oil on hair before hair wash. ?Apply oil obtained from fruit of neem. ?Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. ?Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. ?Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. ?Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. ?Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
5 people found this helpful

Popular Health Tips

Lemon (Neembu) - Reasons You Should Start Eating It Today!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Lemon (Neembu) - Reasons You Should Start Eating It Today!

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

8 people found this helpful

Anti Dandruff - Paste

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
Anti Dandruff - Paste

Itchy scalps with white flakes on the shoulders are a common sight. It apparently seems harmless but can be quite annoying not to mention embarrassing!

  • A number of reasons including stress, an oily scalp, sickness or even season change could be responsible for it. Sometimes, it is simply the left over new shampoo that you tried the other day. Doctors believe that dandruff is caused by Seborrheic Dermatitis, a skin condition whose cause is still not known. The skin glands usually produce a lubricant called sebum for waterproofing and lubricating the scalp. In some, this gives rise to a fungal growth which finally causes skin scaling. Some doctors feel it is related to psoriasis.       
  • Whatever be the reason, anti-dandruff shampoos come by the dozen but hardly any of them have the answer to the problem. The itchy flakes go away only to return after some time. Topical treatments often contain steroid which temporarily cure the condition but tend to affect the skin.
  • Herbal remedies are preferably the safest since they are made of natural ingredients like neem leaves, lemon oil, fenugreek extracts, tea tree oil and curd.
  • Make a paste of all above herbs and oil, apply onto scalp leave for 30 minutes then wash with plain water. you we get dandruff free hair in just few applications.
3 people found this helpful

Anxiety And Depression

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Anxiety And Depression

Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.

While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.

While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.

Best essential oils for anxiety and depression

Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.

Frankincense oil

This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.

How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.

Valerian root oil

One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.

How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.

Chamomile oil

To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.

How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.

Lemon oil

The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.

How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.

Basil oil

This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.

How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.

Vetiver oil

This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.

How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.

Rsoe oil

This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.

How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.

Lavender oil

With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.

How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.

Patchouli oil

Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.

How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.

Ylang ylang oil

Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.

How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.

Bergamot oil

This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.

How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.

Jasmine oil

This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.

How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!

Geranium oil

Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.

How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.

Caution

Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.

9 people found this helpful

10 Best Natural Supplements for Allergies

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
10 Best Natural Supplements for Allergies

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:

  1. Probiotics: Natural probiotic supplements include kombucha, yogurt, sauerkraut etc. They are known to assist the immune system and can alter the course of allergy. The fermentation of probiotic produces good bacteria that assist the immune system.
  2. Quercetin: It is a bioflavonoid that can be found in beans, onions, red wine, leafy vegetables, apples, etc. They have anti-oxide and anti-inflammatory properties can give allergies a run for their money. Research suggests that quercetin contains certain substances that successfully block allergy creating elements.
  3. Vitamin D: Vitamin D plays get strokes in fighting allergies and setting the immune system right. They can successfully stop the development of allergies in the body. The body fetches the right level of vitamin D with a 10 minutes walk in the sunlight.
  4. Stinging Nettle: This is a plant that effectively counters allergy by fighting with symptoms such as a headache, anaphylaxis, migraines etc. The anti-inflammatory properties of this herb fight allergy symptoms instantly.
  5. Butterbur: This again is a herb that contains medicinal properties and can successfully counter allergic symptoms. A study found that butterbur is as effective as a certain allergic medicine such as Zyrtec. Another good thing about this supplement is the fact that they do not put a person to sleep like other allergic drugs.
  6. Steam inhalation: When hot steam is accompanied with eucalyptus oil, tea tree, rosemary oil, myrtle oil and inhaled for about 20 minutes, instant relief is expected. For patients with chronic allergy, this natural supplement can be tried twice in a day.
  7. Lemon oil: Lemon oil is one of the versatile agents for treating allergies. It fixes the immune system, drains lymphatic fluid and detoxifies liver toxins. They can also be used as a disinfectant for washing clothes and home.
  8. Honey: Honey is one of the most tested agents for countering allergy. They can create greater tolerance to pollens and is widely considered as one of the most effective long-term solutions for chronic allergy patients.
  9. Turmeric: Turmeric contains curcumin that is extremely effective for treating cold and allergy. Being a disinfectant, turmeric can instantly arrest allergic symptoms.
  10. Astragalus: It is a Chinese herb, which has proved to be mighty effective for treating allergy over the years. Its anti-inflammatory properties can arrest allergic symptoms such as sneezing, asthma and itching.

 If you wish to discuss about any specific problem, you can consult a doctor.

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Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Lemon (Neembu) - Reasons Why You Should Use it in Your Diet?

A lime may be one of the smallest things when you go shopping for fruits and vegetable shopping, but it is one of the richest. The health benefits that a lime carries are just too many, and it packs in too much of goodness. While the vitamin C is what immediately comes to our mind, there is more to it. Read on to know some of the most common benefits of the small, powerful lemon.

  1. A powerhouse of essential vitamins and minerals: A lime is a source of various vitamins and minerals, including potassium which is essential for heart health, good nerve function, and maintaining blood pressure levels. It also reduces cancer as it contains antioxidants and bioflavonoids.
  2. Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It even is useful in more severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to foods helps prevent this transmission.
  3. Heart healthy: Lime is rich in antioxidants which keep the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries. This also reduces hardening of the arteries, reduces the onset of blood pressure, and improves overall heart health. Including lime peel and lime oil in the diet can provide these benefits.
  4. Drink to your health: Starting the morning with a glass of lime juice (with some honey added to taste) can be the best way to start the day. It provides energy and boosts you to begin the day like nothing else can.
  5. Glowing skin and hair: After squeezing out the juice from the lime, rub the lime onto your face and see the skin glowing. If that sounds not feasible, apply lime oil to your face to keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
  6. Moving the joints: Uric acid can accumulate in the joints and cause bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby reducing gout and inflammation.
  7. Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can show obvious results in a week’s time.
  8. Add fragrance to your food: Lemon oil which is made from the peel can be used as a good flavouring agent to many dishes including curries and pickles. While the tanginess is not considerable like using a full lime, it still gives the fragrance and flavour of a lime.

With these benefits, the next time you go vegetable shopping, don’t forget to throw in a couple of lemons.

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Table of Content

Lemon Oil
Nutritional Value of Lemon Oil
Health Benefits of Lemon Oil
Reduces stress
Prevents dementia
Prevents tumor growth
Kills bacteria
Skin toner
Prevents dark spots
Prevents dandruff
Whitens teeth
Prevents arthritis
Natural antseptic
Boosts immune system
Prevents stomach problems
Uses of Lemon Oil
Side-Effects & Allergies of Lemon Oil
Origin And Cultivation of Lemon Oil