Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits. Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol. The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
Ginger and turmeric are two powerful spices that have been used widely throughout history for both culinary and medical purposes. Using these spices together in the form of turmeric ginger tea has a plethora of medicinal and nutritional effects. Turmeric ginger tea is brewed by steeping turmeric powder and ginger root in the same beverage. Ginger is taxonomically known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa. Drinking this combination tea has a huge variety of positive health benefits.
Turmeric and ginger separately have a lot of nutritional value. But when used together in the form of turmeric ginger tea, its nutritional benefits increase manifold. Turmeric ginger tea has a large amount of manganese, which is an essential mineral for the body, involved in bone, cholesterol, carbohydrate, and protein production. Ginger turmeric tea is also a good source of iron. Iron is essential for helping blood transport oxygen through the body. Iron also helps keep your skin, nails, and hair healthy.
Turmeric ginger tea has excellent antioxidant properties, which is why it is believed to have anti-cancer properties as well. Studies have found that turmeric and ginger contain compounds that are capable of inhibiting the growth of cancerous tissues. Turmeric is believed to fight the growth of lung cancer. Ginger is one of the most effective natural treatments available for ovarian cancer.
Turmeric ginger tea has often been used in Ayurvedic medicine to help lower blood sugar levels, thus making it the perfect supplemental treatment for diabetes. However, if you have diabetes, do consult with your doctor before starting with turmeric ginger tea, just to make sure that it does not interfere with any of your medications. Even people who don’t suffer from diabetes can try and keep their blood sugar levels low by regularly consuming turmeric ginger tea.
Turmeric ginger tea has great benefits for the brain. Studies have found that it stimulates neural activity in the brain. It also prevents the growth of toxic material such as beta-amyloids in the brain, which is known to be one of the biggest causes of Alzheimer’s disease. This is why turmeric ginger tea is recommended to patients suffering from Alzheimer’s disease.
Turmeric ginger tea is a powerful antidote for treating digestive issued such as diarrhea, nausea, stomach upset or even motion sickness. Both ginger and turmeric fight indigestion. Ginger clears up the intestinal tract and ensures the smooth movement of food through the digestive system. Turmeric fights bloating, stomach ache and gas.
Turmeric ginger tea has anti-cholesterol properties, which is why it is given to people suffering from high cholesterol. Turmeric ginger tea can help lower LDL cholesterol naturally. Ginger clears up the blood and prevents the formation of blood clots, and thus helps to prevent heart attack and stroke. This makes turmeric ginger tea one of the most effective natural treatments for high-cholesterol; which is why it should be taken regularly by those who are at a risk of heart attack or stroke.
Turmeric ginger tea has excellent antimicrobial, antibacterial, anti-fungal and antiseptic properties, which make it a great immune system aid. If you suffer from a weak immune system, turmeric ginger tea is your go-to solution. Furthermore, for cough, colds and congestion, the combination of these powerful ingredients helps to speed healing and eliminate the underlying infections.
Curcumin and gingerols are the two main components present in turmeric ginger tea. They have analgesic properties, which means that they can help relieve pain throughout the body. This is in addition to the anti-inflammatory properties, which can help to relieve joint pain and other discomfort in the muscles and tissues of the body.
The turmeric present in turmeric ginger tea has been used to treat skin conditions such as acne, eczema and psoriasis. The gingerols within turmeric ginger tea are also excellent antibacterial and antioxidant compounds that can protect the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.
The ginger present in turmeric ginger tea has excellent antibacterial properties that can easily rival those found in antibiotics. Ginger has the ability to kill staphylococcus aureus and streptococcus pyogenes bacteria easily and efficiently. Curcumin – the compound present in turmeric – is one of the strongest herbal antifungals too - more potent than clove and oregano.
Turmeric ginger tea has been found to be very useful in treating depression and mood disorders. The curcumin in turmeric has can stimulate the production of serotonin and dopamine which have antidepressant effects. Ginger too has a similar effect because of the presence of geraniol which can protect against stress.
One of the biggest benefits of turmeric ginger tea is that it acts as a powerful anti-inflammatory agent, and is used for pain relief. In fact, studies have found that it is so powerful that it is capable of matching the effectiveness of anti-inflammatory drugs, albeit with fewer side effects. Therapists have often recommended giving turmeric ginger tea to patients suffering from ulcer, rheumatoid arthritis, and other chronic inflammatory conditions.
When used separately, ginger and turmeric are two spices that have been used frequently in traditional and herbal medicines. So needless to say, turmeric ginger tea has two of the healthiest ingredients in nature – ginger and turmeric. Turmeric ginger tea has impressive medicinal properties that work very well together in combination. Like many natural substances, the different phytochemicals present interact with each other for increased potency. Compounds called gingerols in ginger act as bioenhancers. Turmeric ginger tea has excellent anti-inflammatory properties, as well as anti-cancer properties, and it can also aid in cancer prevention. There is plenty of scientific evidence supporting the numerous positive uses and effects of turmeric ginger tea, and it is worth drinking regularly for these effects.
Generally, turmeric ginger tea has no known side effects. However, depending from person to person, allergic reactions can occur in people as a result of consumption of this beverage in large doses. These reactions include, but are not limited to, upset stomach, heartburn and diarrhea.
Ginger, native to Southern Asia, is a flowering plant that has a hot and spicy taste and is typically added in food for a strong flavor. Turmeric also belongs to the same family as ginger. It is native to India and is also typically used in cooking for providing color and taste. While these two ingredients are excellent when used individually, they work even better when brewed together in the form of hot, steaming tea.
You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.
So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:
Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.
How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems.
Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:
1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.
Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:
1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.
1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.
3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.
4. Helps getting rid of iron deficiency:
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia.
5. Useful in pregnancy:
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.
6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy.
7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation.
8. Helps regulate blood pressure:
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure.
9. Helps in strengthening of bones:
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones.
10. Very. Effective for skin care and hair care.
We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.
In case you have a concern or query you can always consult an expert & get answers to your questions!