While over indulging in anything is not good, drinking black tea in moderate amounts has a vast variety of health benefits. Black tea promotes oral healthy while helping prevent cavities and plaque formation. Black tea is known for its anti-cancer properties, and it also helps prevent the onset of diabetes, as well as helping control blood sugar levels in people suffering from diabetes. Black can help prevent formation of kidney stones, as well as boosting the immune system, and promoting healthy growth of bones.
Black tea is a specific type of tea which is more oxidized than other teas like green tea, oolong tea and white teas. Black tea is generally stronger in flavor than the less oxidized teas. Black tea is made from leaves of the shrub Camellia sinensis. Generally, unblended black teas are named after the region in which they are produced. Often, different regions are known for producing teas with characteristic flavors.
Black tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may reduce the symptoms of Parkinson's disease. It also contains antioxidants and other substances that might help protect the heart and blood vessels. Black tea has very few to no calories or nutrients.
Consumption of black tea can help protect against dental cavities, plaques and tooth decay. It can also help freshen your breath. Black tea possesses antibacterial and antioxidant properties that prevent staphylococcus infections. Moreover, the fluoride present in black tea inhibits dental carries.
Free oxygen radicals are produced as a result of changes in metabolism, or external influences such as smoking, pollution, etc., which leads to an overload of free radicals in the body. Free radicals are generally very toxic for the body. Black tea contains antioxidants that help neutralize and flush out these free radicals.
Kidney stones are formed as a result of increased excretion of crystal forming substances such as oxalate, calcium, and uric acid in the body. Drinking black tea can significantly reduce the risk of formation of kidney stones.
Obesity is one of the root causes of diseases such as heart disease and diabetes. Similar to green tea, daily consumption of black tea can also aid in weight loss, if consumed along with making necessary lifestyle changes. Black tea helps reduce visceral fat by reducing genes that induce inflammation. Since a prolonged period of inflammation in the body can induce obesity, by drinking black tea you can prevent inflammation-induced obesity.
High cholesterol levels are a result of an unhealthy lifestyle and bad food habits. A buildup of LDL cholesterol (bad cholesterol) can lead to plaque buildup in the arterial walls thereby limiting the blood flow, and leading to heart attack, stroke and ischemic attack. Drinking black tea on a regular basis can help lower bad cholesterol levels. Moreover, black tea has anti-hypercholesterolemia effect in people who are obese and prone to heart disease.
Black tea is very effective in keeping your digestive tract healthy, and ensuring that it functions properly. Black tea polyphenols act as a prebiotic, which helps to increase the good gut bacteria. Plus, these polyphenols also prevent the growth of other harmful bacteria in the gut. Black tea can also help reduce stomach ulcers and colorectal, esophageal/stomach cancers.
The strength of bones in your body begins to decline along with age. However, studies have proved that drinking black tea daily can significantly restore bone density. This is because black tea is an excellent substitute for calcium. It is for this very reason that drinking black tea regularly can help prevent the risk of fractures and osteoporosis in elderly people.
Black tea is rich in antioxidants which help destroy free oxygen radicals in the body. The oxygen radicals tend to mutate DNA and hamper normal cell function. This can lead to inflammation and activation of inflammatory pathways, which, in turn, can put the body in a state of stress. Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts immunity.
Diabetes is a disease that affects millions of people all over the world. This metabolic disease can be treated the most efficiently if it is checked in its early stages. Drinking black tea has been proved to lower the risk of onset of Type 2 diabetes. The catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.
Cancer is a fatal disease that has claimed millions of lives. Similar to the catechins present in green tea, the theaflavins present in green tea can inhibit the proliferation of ovarian cancer cells. Studies have shown that there is a steady decline in ovarian cancer risk in patients who drink 2-3 cups of black tea per day.
The heart is one of the most vital organs, and healthy functioning of the heart is one the top priorities of the body. Black tea is rich in flavones, which help improve heart health. Drinking around 2-3 cups of black tea per day can reduce the risk of coronary heart diseases. Additionally, black tea is also associated with reduced ischemia, myocardial infarction and cardiovascular mortality.
Other than its use as a popular beverage, black tea is often used to help improve memory and mental alertness, and is also often used for treating conditions such as low blood pressure, Parkinson’s disease, ovarian cancer and breast cancer. Black tea has diuretic properties, which is why it is often used to increase urine flow. Black tea is also widely used to help prevent atherosclerosis, which is a hardening of the arteries. Research has shown that people who drink black tea seem to have a reduced risk of having their arteries becoming hardened. Drinking black tea can also help treat low blood pressure problems, as well as prevent osteoporosis.
Drinking black tea in moderation can have a huge variety of health benefits. However, excessive drinking can have a negative impact on health. High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. The high content of caffeine in black tea can often cause excitability and nervousness, as a result of which black tea should always be drunk in moderate doses.
Black tea has its origins in China, where it is called ‘red tea’. Today, the vast majority of black tea consumed in the West is from India. Unlike in China where all tea comes from the Camellia sinensis plant species, Indian tea is made from the native Camellia assamica species which has a higher yield, a stronger flavor and much higher levels of caffeine. Modern favorites like Darjeeling, Earl Gray and Orange Pekoe were developed by early British growers in India trying to inexpensively reproduce their favorite beverage from China. The tea plant can handle a light frost and even snow, but not heavy freezes or prolonged cold winters. It can thus grow from subtropical climates to tropical climates, but generally requires a fair amount of humidity and rainfall during the growing season. Although it can grow in hot tropical climates if they are sufficiently humid, the highest-quality teas mostly come from subtropical climates.
Want to stay healthy all your life? If yes, start your day with a cup of black tea. Discovered in China about 4000 years back, it is today the most widely consumed beverage. The health benefits of black tea are unlimited. It has antioxidants and other phytonutrients that help flush out toxins from the body. This variety of tea has a strong flavor and is more oxidized than other tea leaves. The name is attributed to the tea’s dark color. While the caffeine content of black tea is a bit of a concern to few, the benefits outdo the disadvantages.
बात जब ताजगी की हो तब चाय जेहेन में आता है पर क्या आप जानते हैं चाय सिर्फ ताजगी के लिए ही नही बल्कि और भी कई बातों के लिए खास है।
पर हां चाय जी किस्म की होती है दूध शक्कर वाली, नीबू वाली, अजवाइन की,अदरक काली मिर्च इलायची तेज पत्ते, ग्रीन टी, हर्बल टी, ब्लैक टी इत्यादि। हम सभी अपनी पसंद से चाय चुनते और पीते हैं। और आज हम बात करेंगे काली चाय से मिलने वाले फायदों की।
क्या आपको काली चाय यानी ब्लैक टी पीनी अच्छी लगती है? अगर हाँ तो बधाई हो। आपको जानकर खुशी होगी कि जिस ब्लैक टी को आप पीना प्रेफर करते हैं उसे अगर सीमित मात्रा में सही तरीके से पिएंगे तो आपको स्वाद और ताजगी के साथ हेल्थ बेनिफिट्स भी मिलेंगे। कई तरह की रिसर्च से यह बात साबित हो चुकी है कि दूध से बनी चाय की बजाय बिना दूध वाली चाय का सेवन हमारे शरीर के लिए अधिक लाभदायक हो सकता है।
बिना दूध की चाय को काली चाय कहते हैं।
जो लोग ज़्यादा चाय पीते हैं उनको काली चाय पीनी चाहिए। ज्यादा नार्मल टी यानी दूध की चाय पीने की मनाही होती है क्योंकि दूध के चाय के कई साइड इफ़ेक्ट होते हैं। पर वहीं ब्लैक टी है कई मायनों में फायदेमंद। तो आज हम जानेंगे काली चाय पीने के फायदे पर उसके पहले जानते है
काली चाय बनाने की विधि।
बनाने की विधि
तो अब आप जानिए की इस साधारण तरीके से बनाई गई ब्लैक टी के कुछ खास स्वास्थ्य लाभ:
तो इस तरह मोटापा कम करने के साथ-साथ अनेक बीमारियों से बचने के लिए नियमित ब्लैक टी पी सकते हैं।
हां ये सच है कि शुरुआत में आपको इसका स्वाद अच्छा नहीं लगेगा, लेकिन लाभ मिलने से आपको इसकी आदत हो जाएगी।
एक बात का ध्यान रहे कि गर्मी के दिनों और लूजमोशन या गर्मी के कारण हुई बीमारियों के दौरान चाय पीने से बचें।
तो आज ही अपने आपसे कीजिए वादा की जब भी आप चाय पीएंगे तो वह होगी काली चाय।
10 best natural remedies to fight premature hair greying
The main reason for hair greying is the loss of pigmentation melanin from the hair follicles, and it is best to treat this problem with effective home remedies that have absolutely no side effects.
Curry leaves and coconut oil massage
One of the most common herbs used to temper indian curries, curry leaves have amazing benefits for hair as well. It is the most effective natural grey hair solution. Vitamin b present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black colour to the hair strands and prevents further greying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothens the open hair cuticles and makes hair lustrous, bouncy and manageable.
Coconut oil - 1 cup
Curry leaves - handful
Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.
Amla and fenugreek pack
Amla or Indian gooseberry is one of the most effective home remedies for grey hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin c, it has amazing anti-aging properties and helps in preventing premature greying of hair. It also promotes hair growth and improves hair health. Fenugreek or methi is a common kitchen spice, but it is loaded with nutrients such as vitamin c, iron, potassium, lysine, l-tryptophan and alkaloids that have amazing benefits for hair and skin. It prevents premature greying, treats follicular problems to prevent hair fall, promotes hair growth and prevents scalp dryness as well as dandruff. In addition, it also acts as an effective natural remedy for acne and pimples.
Dried amla - 5 to 6 pieces
Fenugreek - 1 tablespoon
Coconut oil - half cup
Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning.
Lemon juice and almond oil massage
Being a rich source of antioxidant vitamin e, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature greying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins b, c and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands.
Almond oil - 2 tablespoon
Lemon juice - 3 tablespoon
Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, leave it on for 30 minutes and wash off with a mild shampoo.
Black tea massage
The benefits of black tea for cancer prevention and improving cardiovascular health are well known. But it also has great benefits for skin and hair. Loaded with antioxidants and caffeine, black tea stimulates hair growth and improves strength and elasticity of the hair strands to prevent brittleness and breakage of hair. It adds a natural dark hue to hair and adds a natural shine to it.
Black tea powder - 2 tablespoons
Salt - 1 teaspoon
Boil 2 tablespoons of black tea and 1 teaspoon of.