While over indulging in anything is not good, drinking black tea in moderate amounts has a vast variety of health benefits. Black tea promotes oral healthy while helping prevent cavities and plaque formation. Black tea is known for its anti-cancer properties, and it also helps prevent the onset of diabetes, as well as helping control blood sugar levels in people suffering from diabetes. Black can help prevent formation of kidney stones, as well as boosting the immune system, and promoting healthy growth of bones.
Black tea is a specific type of tea which is more oxidized than other teas like green tea, oolong tea and white teas. Black tea is generally stronger in flavor than the less oxidized teas. Black tea is made from leaves of the shrub Camellia sinensis. Generally, unblended black teas are named after the region in which they are produced. Often, different regions are known for producing teas with characteristic flavors.
Black tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may reduce the symptoms of Parkinson's disease. It also contains antioxidants and other substances that might help protect the heart and blood vessels. Black tea has very few to no calories or nutrients.
Consumption of black tea can help protect against dental cavities, plaques and tooth decay. It can also help freshen your breath. Black tea possesses antibacterial and antioxidant properties that prevent staphylococcus infections. Moreover, the fluoride present in black tea inhibits dental carries.
Free oxygen radicals are produced as a result of changes in metabolism, or external influences such as smoking, pollution, etc., which leads to an overload of free radicals in the body. Free radicals are generally very toxic for the body. Black tea contains antioxidants that help neutralize and flush out these free radicals.
Kidney stones are formed as a result of increased excretion of crystal forming substances such as oxalate, calcium, and uric acid in the body. Drinking black tea can significantly reduce the risk of formation of kidney stones.
Obesity is one of the root causes of diseases such as heart disease and diabetes. Similar to green tea, daily consumption of black tea can also aid in weight loss, if consumed along with making necessary lifestyle changes. Black tea helps reduce visceral fat by reducing genes that induce inflammation. Since a prolonged period of inflammation in the body can induce obesity, by drinking black tea you can prevent inflammation-induced obesity.
High cholesterol levels are a result of an unhealthy lifestyle and bad food habits. A buildup of LDL cholesterol (bad cholesterol) can lead to plaque buildup in the arterial walls thereby limiting the blood flow, and leading to heart attack, stroke and ischemic attack. Drinking black tea on a regular basis can help lower bad cholesterol levels. Moreover, black tea has anti-hypercholesterolemia effect in people who are obese and prone to heart disease.
Black tea is very effective in keeping your digestive tract healthy, and ensuring that it functions properly. Black tea polyphenols act as a prebiotic, which helps to increase the good gut bacteria. Plus, these polyphenols also prevent the growth of other harmful bacteria in the gut. Black tea can also help reduce stomach ulcers and colorectal, esophageal/stomach cancers.
The strength of bones in your body begins to decline along with age. However, studies have proved that drinking black tea daily can significantly restore bone density. This is because black tea is an excellent substitute for calcium. It is for this very reason that drinking black tea regularly can help prevent the risk of fractures and osteoporosis in elderly people.
Black tea is rich in antioxidants which help destroy free oxygen radicals in the body. The oxygen radicals tend to mutate DNA and hamper normal cell function. This can lead to inflammation and activation of inflammatory pathways, which, in turn, can put the body in a state of stress. Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts immunity.
Diabetes is a disease that affects millions of people all over the world. This metabolic disease can be treated the most efficiently if it is checked in its early stages. Drinking black tea has been proved to lower the risk of onset of Type 2 diabetes. The catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction.
Cancer is a fatal disease that has claimed millions of lives. Similar to the catechins present in green tea, the theaflavins present in green tea can inhibit the proliferation of ovarian cancer cells. Studies have shown that there is a steady decline in ovarian cancer risk in patients who drink 2-3 cups of black tea per day.
The heart is one of the most vital organs, and healthy functioning of the heart is one the top priorities of the body. Black tea is rich in flavones, which help improve heart health. Drinking around 2-3 cups of black tea per day can reduce the risk of coronary heart diseases. Additionally, black tea is also associated with reduced ischemia, myocardial infarction and cardiovascular mortality.
Other than its use as a popular beverage, black tea is often used to help improve memory and mental alertness, and is also often used for treating conditions such as low blood pressure, Parkinson’s disease, ovarian cancer and breast cancer. Black tea has diuretic properties, which is why it is often used to increase urine flow. Black tea is also widely used to help prevent atherosclerosis, which is a hardening of the arteries. Research has shown that people who drink black tea seem to have a reduced risk of having their arteries becoming hardened. Drinking black tea can also help treat low blood pressure problems, as well as prevent osteoporosis.
Drinking black tea in moderation can have a huge variety of health benefits. However, excessive drinking can have a negative impact on health. High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. The high content of caffeine in black tea can often cause excitability and nervousness, as a result of which black tea should always be drunk in moderate doses.
Black tea has its origins in China, where it is called ‘red tea’. Today, the vast majority of black tea consumed in the West is from India. Unlike in China where all tea comes from the Camellia sinensis plant species, Indian tea is made from the native Camellia assamica species which has a higher yield, a stronger flavor and much higher levels of caffeine. Modern favorites like Darjeeling, Earl Gray and Orange Pekoe were developed by early British growers in India trying to inexpensively reproduce their favorite beverage from China. The tea plant can handle a light frost and even snow, but not heavy freezes or prolonged cold winters. It can thus grow from subtropical climates to tropical climates, but generally requires a fair amount of humidity and rainfall during the growing season. Although it can grow in hot tropical climates if they are sufficiently humid, the highest-quality teas mostly come from subtropical climates.
Gastroenteritis or stomach flu is one of the commonest stomach infections in us, humans. It occurs due to infection by different viruses like the norovirus, which spread due to contaminated food. Its symptoms can be quite nasty- You may feel nauseous, have fever, fatigue, bloating, stomach pain, chills, diarrhoea and muscle aches and pains. And depending on the type of virus you have, stomach flu can last from one to 10 days. But is there a way to cull this stomach bug? Yes, more than one.
Read on to know more
The inflammation of the sinuses is a condition referred to as sinusitis. This can be caused by a number of factors including infection, allergies, air pollution, nasal polyps, septal deviation etc.
The symptoms of acute sinusitis may include -
Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating acute sinusitis effectively without side effects. Here are a few ways to treat sinusitis with Ayurveda:
बात जब ताजगी की हो तब चाय जेहेन में आता है पर क्या आप जानते हैं चाय सिर्फ ताजगी के लिए ही नही बल्कि और भी कई बातों के लिए खास है।
पर हां चाय जी किस्म की होती है दूध शक्कर वाली, नीबू वाली, अजवाइन की,अदरक काली मिर्च इलायची तेज पत्ते, ग्रीन टी, हर्बल टी, ब्लैक टी इत्यादि। हम सभी अपनी पसंद से चाय चुनते और पीते हैं। और आज हम बात करेंगे काली चाय से मिलने वाले फायदों की।
क्या आपको काली चाय यानी ब्लैक टी पीनी अच्छी लगती है? अगर हाँ तो बधाई हो। आपको जानकर खुशी होगी कि जिस ब्लैक टी को आप पीना प्रेफर करते हैं उसे अगर सीमित मात्रा में सही तरीके से पिएंगे तो आपको स्वाद और ताजगी के साथ हेल्थ बेनिफिट्स भी मिलेंगे। कई तरह की रिसर्च से यह बात साबित हो चुकी है कि दूध से बनी चाय की बजाय बिना दूध वाली चाय का सेवन हमारे शरीर के लिए अधिक लाभदायक हो सकता है।
बिना दूध की चाय को काली चाय कहते हैं।
जो लोग ज़्यादा चाय पीते हैं उनको काली चाय पीनी चाहिए। ज्यादा नार्मल टी यानी दूध की चाय पीने की मनाही होती है क्योंकि दूध के चाय के कई साइड इफ़ेक्ट होते हैं। पर वहीं ब्लैक टी है कई मायनों में फायदेमंद। तो आज हम जानेंगे काली चाय पीने के फायदे पर उसके पहले जानते है
काली चाय बनाने की विधि।
बनाने की विधि
तो अब आप जानिए की इस साधारण तरीके से बनाई गई ब्लैक टी के कुछ खास स्वास्थ्य लाभ:
तो इस तरह मोटापा कम करने के साथ-साथ अनेक बीमारियों से बचने के लिए नियमित ब्लैक टी पी सकते हैं।
हां ये सच है कि शुरुआत में आपको इसका स्वाद अच्छा नहीं लगेगा, लेकिन लाभ मिलने से आपको इसकी आदत हो जाएगी।
एक बात का ध्यान रहे कि गर्मी के दिनों और लूजमोशन या गर्मी के कारण हुई बीमारियों के दौरान चाय पीने से बचें।
तो आज ही अपने आपसे कीजिए वादा की जब भी आप चाय पीएंगे तो वह होगी काली चाय।
Few things are as likely to ruin a guy's chances at a thrilling time in bed as removing the trousers, anticipating that a handsome manhood can make a proper impression - and finding that impression undercut by an overwhelming penis odor. Fighting penis odor is one of the most important components of successful penis care, so a guy should look into all possible options. One which he may not have considered: the food choices he makes.
Food and penis odor
Science has learned that food and diet can have a strong impact on almost all aspects of health, including penis health. The food a person eats can affect the specific aroma of the sweat that leaves the body. Since a great deal of penis odor is caused by the sweaty conditions of the crotch, it's easy to see why some foods might increase that odor. At the same time, diet impacts the odor associated with urine as well, and small droplets or dribbles of urine that dry on the penis can accumulate and add to an odor condition.
Many people who are concerned about food's impact on penis odor concentrate on those dietary choices that can create a bad smell - things like asparagus, garlic and fish. But it might be just as beneficial to look at some of the things that can prevent or improve penis odor instead.
1. Water. First and foremost, staying properly hydrated is one of the keys to fighting penis odor (or body odor of any sort). This might seem counterintuitive: if sweat causes penis odor, wouldn't drinking more water enable a person to sweat more? In fact, increasing water intake doesn't increase the amount of sweats. But more water does cause a greater dilution of the ingredients that can lead to odor. It also better helps the body flush out toxins more consistently.
2. Citrus fruits. Oranges, lemons, grapefruit - the citrus fruits tend to be a good friend to those with odor issues. The acids help to move water throughout the body, and the fibers in these fruit are useful in hurrying toxins through the expulsionary process.
3. Spinach and kale salad. Plant foods that are rich in fiber (such as spinach and kale) have the same fiber-based benefit as citrus fruits. By aiding foods through the digestive process, they eliminate their "overtime" in the body and keep the system fresher and less likely to accumulate odor that gets passed on to the penis and other body parts.
4. Tea. Either green or black tea can help keep the penis smelling better due to its high antioxidant content. There is also a lot of tannic acid in tea, and it is believed that this can help to control moisture in traditionally damp body parts - such as the penis.
5. Herbs. Fresh-smelling herbs like spearmint or parsley are often used to counteract bad breath; when digested, they can also help keep sweat from smelling as aromatic.
Wise food choices can go a long way to helping control unwanted penis odor. But diet alone cannot solve persistent problems, so a man should definitely make a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a regular part of his penis health regimen. There are many crèmes out there, but a man should find one that includes vitamin A in its ingredient list. Vitamin A (also called retinol) is well known for antibacterial properties that help reduce penis odor while also preventing aging of penile skin cells. And while citrus fruits can help contribute vitamin C, a crème with that vitamin can focus its benefits directly on the penis, significantly aiding collagen production and improving penile blood flow.