Oolong tea comes with dual benefits of both the green and black tea, hence the health benefits are twofold. The most notable is its ability to control metabolism and reduce obesity. The polyphenolic compound present removes the free radicals from our body and prevents skin and ovarian cancer. Since its an anti- oxidant, it improves our bone health and helps to control diabetes. It also helps in managing stress and improving mental health.
Oolong tea is separate category of tea that doesn’t come under black or green tea. Yet oolong tea can have the characteristics of either black or green tea depending on the oxidization and processing of the tea leaf. A black tea is fully oxidized while green tea is barely oxidized and the oxidation level in oolong can range between 8% to 80%. Camellia Sinensis Plant is the source of oolong tea as well as the black and green tea. The oolong tea leaves are traditionally rolled, twisted or curled into tight balls or thin strand.
Oolong tea is a natural anti-oxidant that has rich amount of important minerals such as calcium, manganese, copper, selenium and potassium. Oolong tea does have caffeine but with almost zero calories and no fat, it is a blessing for obese and people on diet. It also contains slight amounts of vitamin A,B,C,E and K. Folic acid, niacinamide and other detoxifying alkaloids are also present in trace amounts.
The presence of polyphenolic compound in oolong tea is the primary source for weight reduction. It controls the metabolism of the body fat and also activates certain enzymes, thereby enhancing the functions of fat cells which in turn reduces obesity.
Since oolong tea is a natural anti- oxidant, it has anti cancer properties. Moreover the polyphenolic compound act as chemo-preventive instrument against the development of cancer cells. Thus the oolong tea helps in reducing the risks of cancer and is very effective especially against ovarian and skin cancer.
The presence of anti-oxidants that comes from polyphenol regulates the amount of blood sugar and insulin in the bloodstream which reduces the risk of uncertain dips and spikes in blood sugar that could prove fatal for diabetic patient. It also reduces blood glucose to a healthy level and is also used as additional medicine for type 2 diabetes.
Oolong tea acts as a strong catalyst in reducing the cholesterol levels and making the heart healthier which in turn reduces the risks of coronary heart diseases. Unlike black tea, it is not totally oxidized, thus producing a perfectly sized polyphenol molecule which activates the enzyme lipase which dissolves body fat. The less is the body fat, the lower the cholesterol.
The most common form of eczema is atopic dermatitis which cannot be cured completelty. But the polyphenols and the anti-oxidants present in oolong tea also work as an anti-allergenic compound, which has helped in relieving irritation and chronic skin problems. Regular usage of oolong tea has reduced the appearance of eczema significantly.
Anti-oxidants present in the oolong tea prevents osteoporosis and tooth decay. It further strengthens the bone structure and promote normal, healthy growth of body. Minerals like magnesium and calcium helps in maintaining the bone mineral density (BMD) which help in retaining minerals from consumed food.
Oolong tea is rich in caffeine and also has L-theanine, nutrients associated with a direct impact on brain function. Consumption of oolong tea has shown an increase in visiual information processing, alertness, calmness and attention levels and performance. The EGCG polyphenol present in oolong tea maintains and improve the effectiveness of hippocampus, a part of brain linked to learning and memory.
Oolong tea is a boon for people with skin diseases. The presence of anti-oxidants removes the free radicals present in our body which is the root cause for majority of skin problems. Oolong tea helps in exfoliation and slows down the oxidation of cells, giving you a much healthier skin. It also helps in anti ageing, wrinkles and dark spot reduction.
Only China and Taiwan uses oolong tea as a daily beverage while most of its consumption globally is only because of the medicinal value it has. Type 2 diabetic patient are given oolong tea as additional medicine on top of the prescribed drugs. It is also used as a remedy for eczema especially atopic dermatitis. It also finds importance in treating osteoporosis, tooth decay, cardiovascular diseases and reducing stress.
The presence of caffeine is the only point of concern when it comes to its side effects. Different people have different level of caffeine tolerance but still high level of caffeine consumption can expose you to various health issues. It may range from mild to serious headaches, nervousness, sleep problem, irritability, diarrhea, vomiting, heartbeat fluctuation, heartburn, dizziness, tremor, ringing in the ears, convulsions and confusions.
The origin of oolong tea is a conflicting one. Majority of the people claims it to be Chinese while some claim it to be originated from Taiwan. The only difference between the oolong tea of both the countries is that the Chinese oolong is oxidized more leaning towards the characteristics of black tea, while the oolong tea from Taiwan is less oxidized leaning towards green tea in characteristics. Whatever the reason for differences be, there is no denying the fact that it belonged to that mountain region of China and Taiwan. Hence it is cultivated in high mountainous regions over rocky terrain in cool temperatures. However, oolong tea is now being cultivated in different parts of the world as well. India, sri lanka, new Zealand, japan and Thailand are some countries producing oolong teas. The cultivation process also varies from place to place. Some are grown in remote mist-covered mountains, while others in temperate bamboo-forested foothills. Some are being harvested in spring while some in winters.
When you're under fire at work, juggling multiple responsibilities at home, or going through a difficult time emotionally, these are the foods you should reach for.
1. Dark chocolate
A small amount of high-quality source of protein – like organic eggs, a piece of gouda cheese, or a handful of macadamia nuts or pecans – helps keep your blood sugar levels steady for enhanced energy and mood.
Bananas contain dopamine, a natural reward chemical that boosts your mood. They're also rich in b vitamins, including vitamin b6, which help soothe your nervous system, and magnesium, another nutrient associated with positive mood.
Coffee appears to affect a number of neurotransmitters related to mood control, so drinking a morning cup could have an effect on your general sense of wellbeing. Research has also shown that coffee triggers a mechanism in your brain that releases bdnf, which activates your brain stem cells to produce new neurons, thereby improving your brain health.
Interestingly enough, research also suggests that low bdnf levels may play a significant role in depression, and that increasing neurogenesis has an antidepressant effect! 3
5. Turmeric (curcumin)
Curcumin, the pigment that gives the spice turmeric its yellow-orange color, is thought to be responsible for many of its medicinal effects. Among them, curcumin has neuroprotective properties and may enhance mood and possibly help with depression. 4
6. Purple berries
Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.
7. Omega-3 fats
Found in salmon or supplement form, such as krill oil, the omega-3 fats epa and dha play a role in your emotional well-being. One study in brain behavior and immunity5 showed a dramatic 20 percent reduction in anxiety among medical students taking omega-3, while past research has shown omega-3 fats work just as well as antidepressants6 in preventing the signs of depression, but without any of the side effects.
8. Oolong tea
Sipping oolong tea might help you feel calm, as it contains high levels of gamma-aminobutyric acid (gaba), an amino acid that helps inhibit the firing of neurons in your brain for an overall calming, anti-anxiety effect.
9. Fermented foods
One kiwifruit contains more than 85 percent of the daily recommended amount of vitamin c, and that's good news for your stress levels. Vitamin c actually helps reduce your body's production of stress hormones8 while boosting your immune function (so much the better for warding off stress-induced illness)
Ayurveda is a field of medical science that has its rules steeped in the ancient knowledge that emanated from India. This is a well-known field of medicine, which is now practiced throughout the globe. With the help of Ayurveda, we can actually get to the root cause of any disease and ailment so as to remove the very cause from the body rather than merely giving symptomatic relief, which may not be permanent in nature. Due to this fact, Ayurveda also relies on lifestyle and diet restrictions, which go hand in hand with its Yogic postures, herbal medicines, massages and other such measures. Weight management is one such field which has many cures in Ayurveda.
The ingestion of slimming teas is one such measure for weight loss. Read on to know more.
Green tea has been promoted as one of the healthiest beverages around. It is made from the same kind of leaves (camellia sinensis) as generic black tea or oolong tea. The primary difference is that while processing the leaves for green tea, the withering and fermentation procedures are avoided, which helps the leaves retain more nutrients. However, green tea comes with quite a few side effects just like ordinary tea or coffee. They are:
1. Digestive problems
Since green tea is not put through the oxidation or fermentation process, the tannins present in the leaves are not removed. Tannins, can cause nausea and constipation by producing more gastric acid. Adding a little milk to your tea might help with this problem.
2. Reduced absorption of iron
Green tea contains catechins- antioxidants, which can block the absorption of iron from food. Iron deficiency has a number of negative impacts, the most threatening one being anemia where red blood cell formation is hindered. Anemia causes fatigue because sufficient oxygen is not circulated throughout the body due to low haemoglobin levels.
3. Problems with the nervous system
Green tea contains caffeine, just like tea or coffee, though its caffeine content is lower. Excessive consumption can lead to insomnia-like tendencies, heightened anxiety, frequent urination, irregular heartbeat, muscle cramps etc.
4. Risks during pregnancy
Caffeine decreases calcium content in the body, leading to weaker bones, which is an alarming symptom in an expecting mother. Also, caffeine, catechins and tannins are individually related to increased risks of miscarriage and other negative effects. Tannins and catechins passed on to breast milk can also block absorption of nutrients like proteins and fats in an infant's system.
5. Reactions with medication
Several chemical drugs are extremely reactive to the polyphenols in green tea, especially stimulant drugs like nicotine, ephedrin and amphetamine. Green tea reduces the functioning of lithium and dipyridamole. The polyphenols may also block the healing properties of the anti-cancer drug name bortezomib. Any kind of interference with your regular medication may impact your health adversely.
6. Negative impact on patients with glaucoma
The disease impairs the optic nerve and green tea increases the pressure on the eye within minutes of drinking it because caffeine accelerates intraocular pressure. The effects take more than an hour to subside.
You know green tea is good for you, but oolong and these other types of tea have.
A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton abbey. But certain teas are also perfect for doing something else helping you shed extra pounds.
Each of these 5 best teas for weight loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)
Start with these five delicious varieties, and start losing weight through the magical powers of tea!
1. The metabolism booster: green tea
Drink this: Lipton, yogi
Because: it unlocks fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
2. The pound-a-week melter: oolong tea
Drink this: Bigelow, stash
Because: it boosts metabolism
Oolong, a Chinese name for 'black dragon,' is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese journal of integrative medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! it also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself.
3. The cravings crusher: mint tea
Drink this: Tazo, Teavana
Because: it wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! while certain scents can trigger hunger (a trick cinnabon figured out long ago), others can actually suppress your appetite. One study published in the journal of neurological and orthopedic medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. (although tea is relatively low in caffeine-about 25 percent of what a cup of coffee delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. For a stress- and belly-free mind and body, alternate your regular tea with this mint tea.
4. The fat blocker: white tea
Drink this: twinings, the republic of tea, celestial seasonings sleepytime
Because: it prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal nutrition and metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells. If there's such a thing as a diet tea, this is it.
5. The hunger halter: rooibos tea
Drink this: celestial seasonings, Harney, and sons
Because: it regulates fat-storage hormones
Rooibos tea is made from the leaves of the 'red bush' plant, grown exclusively in the small Cederberg region of the south Africa, near cape town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.
Let food be your medicine, not medicine be your food.