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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

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Network Hospital

Diet Clinic Health Care Pvt. Ltd

B-758, Sushant Lok, Block - B, Gurgaon Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (1866 ratings)
1 Doctor
1 Speciality
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Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,  Palam ViharGurgaon Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Faridabad - 1

Shop No 66 - 67, Sector - 21, C MarketFaridabad Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Faridabad - 2

Shop No. 18 Sector - 15 Main Market Faridabad Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (1866 ratings)
1 Doctor
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Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Panipat

101, Model TownPanipat Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Hissar

224, Model TownHissar Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
  4.6  (1565 ratings)
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  4.6  (1565 ratings)
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Diet Clinic Sohna Road Gurugram

GF-8A Omaxe Gurgaon Mall Sector -49, Sohna RoadGurugram Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Bhilwara

Shop #115 Ashok Tower Gandhi Nagar Opp. Railway Station Bhilwara, RajasthanBhilwara Get Directions
  4.6  (1565 ratings)
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Diet Clinic - Chittorgarh

71-72 luv kush Nagar Madhuvan senthi near hathi kundChittorgarh Get Directions
  4.6  (1565 ratings)
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Doctor in Diet Clinic

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
90%  (301 ratings)
15 Years experience
750 at clinic
₹300 online
Available today
09:00 AM - 05:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"knowledgeable" 72 reviews "Very helpful" 93 reviews "Inspiring" 9 reviews "Prompt" 10 reviews "Well-reasoned" 25 reviews "Helped me impr..." 8 reviews "Practical" 9 reviews "Thorough" 6 reviews "Caring" 12 reviews "Professional" 10 reviews "Sensible" 6 reviews "Nurturing" 2 reviews "Saved my life" 1 review

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I am very much thin. I want to increase my weight and body too which diet plan should I prefer?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am very much thin.
I want to increase my weight and body too
which diet plan should I prefer?
Hello, according to your height, your weight should be around 67 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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I am 20 year old male and I looks very thin. My weight is 48 kg. How I gain my weight ?please suggest some diet plan which I take for good health. Can I do gym at present?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 20 year old male and I looks very thin. My weight is 48 kg.
How I gain my weight ?please suggest some diet plan ...
Hello, according to your height, your weight should be around 65 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, and dal, include dry fruits like kaju, kismis, badaam, peanuts, and snacks like dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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Hi. My Age is 27 And my weight is almost 87 kg. I want to loose my weight. please Suggest me how to reduce my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi. My Age is 27 And my weight is almost 87 kg. I want to loose my weight. please Suggest me how to reduce my weight.
Zed diet plan Hello you can connect with us for a personalized diet plan via Lybrate private chat. In general, Few tips for weight loss include--Drink enough water, Cut down on sugar and salt, Have heavy breakfast and very light dinner, Go for no carb dinner, drink 2-3 cups of green tea, Cut down on refined carbs and have a diet rich in Protein and fiber. Also exercise daily for at least 30 min. Daily.
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Hello. I want to ask about my son and daughter .because my son is 4 years old and his weight is 13 kg. It is ok? And also my daughter is 6 years here weight is 19 kg. It there weight is ok?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, Your daughter's weight is absolutely fine, your son's weight is slightly less. Average weight should be between 14-16 kg.
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I am a diabetic and cholesterol and gastric patient. We are also weak financially. I need a good diet chart suggestion. I am more than 50 years aged. Can I take lite horlicks?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, for controlling diabetes and high cholesterol, soak 1 tbs of methi seeds in 1 glass warm water at night, and drink this water next day early morning, empty stomach. Do some workout/ walking daily for 30 min. Eat healthy foods avoid excessive salt and sugar. For a persoalised diet, connect via Lybrate private chat.
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I have tried doing lots of exercises but I can't reduce on my weight. What could be the problem?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have tried doing lots of exercises but I can't reduce on my weight. What could be the problem?
Metabolism plays a great role in loosing weight. Drink enough water, Cut down on sugar and salt, Have heavy breakfast and very light dinner, Go for no carb dinner, drink 2-3 cups of green tea, Cut down on refined carbs and have a diet rich in Protein and fiber. Also exercise daily for atleast 30 min. Connect via Lybrate private chat for a personalized guidance.
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My BMI is normal still my physic is a bit skinny and face is also thin and dull I want a diet which add volume in my body and face.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My BMI is normal still my physic is a bit skinny and face is also thin and dull
I want a diet which add volume in my ...
Hello , Eat healthy meals , Eat smaller Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid , Lift Heavy weights And Be Consistent.
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Hello there. I'm a medico. I want to reduce my weight by nearly 20 kg. I will be doing brisk walk nearly 45 min daily. Can you please suggest a diet chart for me? PS=In my hostel they will be serving only white rice and Sambhar.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello there. I'm a medico. I want to reduce my weight by nearly 20 kg. I will be doing brisk walk nearly 45 min daily...
Hi, You can connect with us via a private chat for personalized diet .In general, To loose weight, you should eat smaller meals every 2-3 hours. Have 6 small meals instead of 3 big meals ,in a day with healthy and high calorie foods. Include nuts, seeds,and fruits in your diet.
1 person found this helpful
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I have proper height but very low weight. because of this I have problem of hand vibration. Pls suggest me something to gain weight as soon as possible.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have proper height but very low weight. because of this I have problem of hand vibration. Pls suggest me something ...
To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
1 person found this helpful
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Does Alcohol Really Help in Losing Weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Does Alcohol Really Help in Losing Weight?

While it is common news that alcohol consumption leads to weight gain, recent studies have made a startling discovery, wherein long term moderate drinkers have shown symptoms of maintaining an optimal weight, even losing excess fat more than those who abstain from drinking at all. While harder alcoholic drinks are more likely to affect the liver and hence the level of fat in the body, weight gain because of alcohol is also dependent on a number of other factors like how often you drink or how much you drink in one session. This is compounded by each individual's capability to metabolize the alcohol, or work it off.

It is important to know how many calories your drink accounts for:

  1. Tequila, whiskey, rum and their other variations have more or less the same amount of calories.
  2. Beer constitutes a little more calorific value than those mentioned above, while wine and champagne have the least amount of calories among proper alcoholic drinks. This is why wine should be the preferred drink for those more susceptible to weight gain.
  3. Cocktails like margaritas or pina coladas have at least four times the number of calories than unmixed drinks. So, one must proceed with caution while ordering endless free cocktails at a party.
  4. If cocktails are your thing, opt for a Bloody Mary, it has lesser calories. People more prone to consume a high calorie diet on a regular basis, or are already overweight, tend to put on more weight even after moderate alcohol consumption.]
  5. Also remember that drinking small amounts frequently leads to weight loss rather than the misconception of drinking copious amounts at long intervals.
  6. Doctors even prescribe a daily glass of wine with and after dinner nowadays. Studies stipulated the optimal number of drinks per week to four, maximum five.
  7. One drink per day in case of women, and two for men is a good regimen to get you started with losing weight through alcohol consumption.
  8. You must also be careful about the food you accompany your drinks with; make sure their high calorie value does not unsettle the entire process.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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