Bergamot oil has several properties that make it a highly beneficial essential oil. It has analgesic, diuretic, antidepressant, tonic, deodorant, antiseptic, and stimulant properties. These properties work together to improve the health of pretty much the entire body, including the digestive tract, the excretory system, the respiratory system, the circulatory system, and the nervous system. It has been used to treat physical as well as psychological ailments effectively.
The bergamot oil is derived from the rind of the bergamot orange fruit. It is a cold pressed essential oil. The rind of the bergamot orange does not produce too much oil content, therefore about one hundred of these fruits are required to extract about 85 grams (or three ounces) of bergamot oil. Although it is a tropical fruit, it is found in abundance in Europe as well. As a result, one of its earliest uses was that in a Eau De Cologne perfume.The other popular use of this oil is to add it to regular black tea, which is then named the Earl Grey. The Earl Grey is righteously famous for its light fragrance and floral notes.
The bergamot oil is a clear liquid with a greenish, or sometimes greenish-yellow tinge. 95% of the oil is made up of a volatile fraction, while only the remaining 5% consists of a nonvolatile fraction. It is an extremely complex chemical mixture which contains a number of organic substances, most of which fall under the volatile fraction. Nevertheless, its most beneficial components include limonene, nerol, alpha pinene, neryl acetate, alpha bergapten, beta bisabolene, alpha-terpineol, linalool, geraniol, linalyl acetate, geraniol acetate, and myrcene.
Symptoms of depression often include feelings of sadness and lethargy. Bergamot oil, which is rich in compounds like limonene and alpha pinene and have antidepressant and stimulating properties, can be used to treat depression. These compounds increase the circulation of blood in the body, and in turn stimulate energy and feelings of freshness and joy. Many a times, depression is the result of hormonal imbalance in the body. Bergamot oil successfully stimulates the secretion of hormones and restores the appropriate balance. Its powerful impact on hormones is one of the reasons it is so commonly used in treating neurological and psychological conditions.
Bergamot oil is known for stimulating the secretion of enzymes, bile, and digestive acids, such as bile and insulin, which in turn improves the efficiency of the digestive process. It facilitates the assimilation and breakdown of sugar in a way that lowers blood sugar. It optimizes the peristaltic movement of the gastrointestinal tract by synchronizing and regulating it. In this way, it is able to quicken the digestive process and also reduce the stress on the intestinal tract. As a result, it can combat common digestive issues such as constipation. As it can cure infections in the colon and intestines, it can further reduce the risk of developing complications and conditions such as colorectal cancer.
Hormonal secretions also enable the body to maintain a healthy metabolic rate. As we know, bergamot oil is a great stimulant in this respect. Healthy metabolism ensures that nutrients are absorbed in the blood stream optimally. In addition, it also gives the body more energy.
Certain components in the bergamot oil have antibiotic properties. They inhibit the growth of bacteria, fungi, and viruses. They are especially effective in preventing infections of the skin. It is already used extensively in specialized skin care soaps. However, it can also be externally added to bath water or to shampoo to protect the skin and scalp from contracting infections.
It is a common misconception that bergamot oil reduces the amount of pain by targeting the symptoms. The actual effect of this oil is that it reduces the sensitivity of the nerves to the pain. Therefore, it is extremely effective in treating pain-related conditions. Everything, from a minor headache to muscle aches and sprains can be treated using bergamot oil. Most people resort to consuming analgesic pills. However, the body can develop a tolerance to these pills and can also affect the liver and kidney, and can cause insomnia and a thinning of the blood. The safer way to treat pain-related ailments is to use bergamot oil.
The flavonoid content of bergamot oil is great for soothing the nerves. Medically speaking, it alleviates signs of tension, stress, and anxiety from the body. Additionally, flavonoids can stimulate the release of hormones such as dopamine and serotonin in the brain. These two hormones are directly related to relaxation and sedation. These properties make bergamot oil a great way of treating conditions such as high blood pressure, hypertension, and anxiety.
Bergamot oil is used commonly in skin care products like creams, lotions, and soaps. This is because of its cicatrisant content which helps marks and scars lighten. Marks and scars can occur due to a number of skin conditions, such as acne, or even other ailments like chicken pox. Additionally, it also distributes melanin uniformly in the skin, resulting in an even skin tone.
Bergamot oil acts as a rejuvenating tonic for the circulatory, respiratory, nervous, digestive, and excretory systems. Its anti-congestive properties enable it to be used in vaporizers. It acts as an expectorant which loosens congealed mucus and phlegm in the respiratory system and dispels them through coughing and sneezing. Additionally, ongoing studies also show that bergamot oil maybe able to prevent the formation of gall stones. It can also protect the body against bronchitis, diphtheria, and colic halitosis.
The term used for substances that lower body temperature is febrifuge, and bergamot is a great febrifuge for several reasons. First and foremost, it is an antibiotic and therefore it fights bacterial, protozoan, and viral infections, whose symptoms include fever. Such ailments include malaria, typhoid, and influenza. Secondly, it facilitates better metabolism and stimulates gland secretions. This creates internal body heat which manifests as perspiration from the eccrine and sebaceous glands. Sweating is a sign that the fever is going down. Perspiration is also a natural way of ridding the body of toxins. It cleans out the pores of the skin, thus keeping it healthy.
Worms can be contracted in a number of ways and in a number of areas. For instance, germs in the oral cavity can be killed by using bergamot oil as a component in a mouthwash. Germs in the intestinal cavity, which can cause malnourishment and other deficiencies such as anemia, can also be killed by consuming bergamot oil. As this oil is fragrant, it is easier for children to consume or use it.
The relaxant properties of bergamot oil are extremely effective in relieving muscle contractions, spasms, convulsions, and cramps. This is important in many different ways. Muscle spasms can be a symptom in chronic conditions such as chronic cough or asthma, and it can also be a symptom of a regular occurrence such as the menstrual cycle. Women on their menses can apply this oil to the affected area to give them relief.
Along with being a disinfectant and antibiotic, bergamot oil is also an antiseptic. It protects open wounds from becoming septic and developing tetanus. Additionally, it also helps speed up the process of skin cell regeneration so that wounds, ulcers, eczema, and broken skin and heels can heal faster. Further, it inhibits the development of new infections in areas that were previously affected.
Bergamot oil is commonly used in aromatherapy, as it has a high content of alcohol and chemical esters. Burning the oil releases molecules that when ingested can also impart their medicinal benefits. However, they can be applied to the skin as well as consumed orally in minute quantities.
Some studies have shown that the application of bergamot oil directly to the skin may have phototoxic effects. Test subjects showed increasing redness in the affected area when exposed to ultraviolet light. This could be due to the presence of components like citropten, geranial, neral, bergapten, and bergamottin. Many other citrus fruits also share the same side effects due to the presence of these compounds. Experts recommend not exposing the skin to sunlight when bergamot is applied directly onto the skin, at least until the oil is absorbed completely.Further, exposure of the bergamot oil bottle to sunlight can result in the bergaptene content becoming poisonous. Therefore, this oil should also be stored in a dark bottle, in a cool, dark place. In addition, bergapten is a potassium channel blocker. One study showed that a subject that consumed four liters of Earl Grey tea every day suffered from muscle cramps, fasciculations, and parethesias.
Originally, the bergamot plant was native to tropical Asia. Now however, it is cultivated primarily in Italy. Bergamot essential oil became the major component in Farina’s Eau De Cologne at the start of the 18th century. Its first record as a fragrant ingredient in perfumes was found in the Farina Archive at Cologne, in 1714.
Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.
While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.
While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.
Best essential oils for anxiety and depression
Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.
This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.
How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.
Valerian root oil
One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.
How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.
To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.
How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.
The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.
How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.
This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.
How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.
This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.
How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.
This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.
How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.
With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.
How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.
Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.
How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.
Ylang ylang oil
Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.
How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.
This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.
How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.
This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.
How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!
Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.
How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.
Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.
Warts are benign growths on the skin. They are hard in nature and are caused due to virus infection. Warts usually infect the upper layer of the skin. This virus is generally passed through a cut in the skin or a damaged skin. If a person with a cut or a damaged skin comes in contact with another infected person, then the virus may spread rapidly. There are different kinds of warts depending on the areas they grow on.
Below mentioned are eight remedies to get rid of warts:
Apart from the remedies mentioned above, you can also consider special surgeries for removing warts after consulting a dermatologist.
Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.
Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.
Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.
Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.
Here are several treatments and care procedures for lower-back pain.
Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.