I m, 30 years old female. I am type 1 diabetic. My weight is loosing continuously. What is the reason behind it. What should I do for weight gaining.
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Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose weight. Unintentional weight loss is loss of 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months or less without knowing the reason. Here are some energy-dense foods that are perfect for gaining weight: nuts: almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: raisins, dates, prunes and others. High-fat dairy: whole milk, full-fat yogurt, cheese, cream. Fats and oils: extra virgin olive oil and avocado oil. Grains: whole grains like oats and brown rice. Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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Is your blood sugar under control. If no then that?s the cause you r losing weight. If it?s under control then do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.
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