I am 53 years old person and have diabetes since 3 years My question is can I eat raw banana as vegetable? my uric acid level is usually between 6 and 7 for last 15 years and taking Zyloric for that. Will eating raw banana will increase sugar level as it content resistant starch.
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
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You can take raw banana.
It contains fibre and iron content is even good.
It will perhaps help to reduce your blood glucose level.
For better results consume it with mixed vegetables.
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