Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dt. Tania  - Dietitian/Nutritionist, Durgapur

Dt. Tania

89 (3127 ratings)
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and C...

Dietitian/Nutritionist, Durgapur

6 Years Experience  ·  300 at clinic  ·  ₹300 online
Dt. Tania 89% (3127 ratings) Net Qualified In Community Health And Social Medicine, M.... Dietitian/Nutritionist, Durgapur
6 Years Experience  ·  300 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Tania
Dt. Tania Biswas is a trusted Dietitian/Nutritionist in Bidhan Nagar, Durgapur. She has been a practicing Dietitian/Nutritionist for 4 years. She is a qualified Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition. She is currently associated with Aviskar Diagonistic Pvt.Ltd. in Bidhan Nagar, Durgapur. Don?t wait in a queue, book an instant appointment online with Dt. Tania Biswas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Durgapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Net Qualified In Community Health And Social Medicine - CBSE - 2015
M.Sc - Dietetics and Community Nutrition - Vidyasagar University - 2012
Past Experience
Dietitian/Nutritionist at Medica Superspeciality Hospital
Languages spoken
English
Hindi
Professional Memberships
IDA
ADE
American Society of Nephrology

Location

Book Clinic Appointment with Dt. Tania

Aviskar Diagonistic Pvt.Ltd.

CA-03, Ambedkar Sarani City Center Near AmbujaDurgapur Get Directions
  4.5  (3127 ratings)
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
30 minutes call duration ₹400 online
Consult Now
Video Consult
Schedule for your preferred date/time
30 minutes call duration ₹500 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Tania

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 221 reviews "knowledgeable" 213 reviews "Practical" 33 reviews "Inspiring" 31 reviews "Helped me impr..." 36 reviews "Professional" 25 reviews "Caring" 23 reviews "Nurturing" 13 reviews "Prompt" 9 reviews "Sensible" 26 reviews "Thorough" 12 reviews "Saved my life" 12 reviews "Well-reasoned" 36 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Curd vs Milk - Health Benefits

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Curd vs Milk - Health Benefits

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest.
- It is a suitable dairy product for those who are lactose intolerant.
- It cleanses the digestive tract.
- It prevents infections of the stomach and intestines.

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.

1 person found this helpful

5 Foods That Help You Beat the Heat!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
5 Foods That Help You Beat the Heat!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.
Here are some of the foods that help cool down your body naturally:
1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

1 person found this helpful

Diet & Physical Health - 8 Ways They Are Related

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Diet & Physical Health - 8 Ways They Are Related

The fuel that enables your body to function and supports all your activities is food. Following a right diet and having healthy eating habits can help in preventing as well as treating a number of diseases that may affect you badly. On the other hand, poor dietary habits and food choices can have adverse effects in the long-term. 

Food has a direct relationship to physical health, know how they are related:

  1. The nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles, and tendons in addition to regulating body processes like blood pressure.
  2. It supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
  3. Having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
  4. The consumption of fruits and vegetables, as well as whole grains, enables your body to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
  5. Having foods that are high in trans-fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
  6. The consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
  7. Eating a balanced diet ensures you don't gain extra weight, thereby lowering your risk of developing diet-related health problems, such as obesity and high cholesterol, etc.  
  8. Following a healthy diet plan ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4290 people found this helpful

Sports Nutrition Pyramid!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sports Nutrition Pyramid!

.

6 people found this helpful

Fruits Funda!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Fruits Funda!

.

5 people found this helpful

Best Food Vs Worst Food

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Best Food Vs Worst Food

.

7 people found this helpful

Health Tips For A Good Sleep!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Tips For A Good Sleep!

.

4 people found this helpful

How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be given on a daily basis? Can banana, ghee, cow/buffalo milk, carrot, beetroot, sweetcorn, potato be given to her?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to increase weight of 8 month baby? My baby girl is weighing 6.8 kg on 7 months and 7th day. What diet should be ...
Yes all you have asked can be given. Alongwith that give banana custard to your baby regularly. It will increase the weight.
Submit FeedbackFeedback

Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gym. I go 5.50 am. And please some most important tips. I am beginner. please

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Which shift best for the gym. Morning or evening. I choose morning. And please tell eat or not before going to the gy...
Gym timing depends upon your work schedule. Preferably morning. If not possible evening. You should always eat before and after workout. Drink banana Almonds milk shake 30 mins before workout and Protein shake predominantly after workout.
Submit FeedbackFeedback

Cornflakes - A Perfect Way To Start Your Day!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Cornflakes - A Perfect Way To Start Your Day!

Breakfast is the most significant meal of the day which helps in boosting the energy which will empower people to carry on all through the day. Having a platter of healthy breakfast improves physical and mental health, and it should ideally be low in fat, cholesterol and sodium content and high in minerals, proteins and vitamins content. Preparation of conventional and nutritious meals in the morning is becoming rare due to our preoccupation with different tasks, and this is where the role of cornflakes comes into being.

Cornflakes are widely acknowledged breakfast cereal and help in preparing meals in almost no time. It is low in fat, provides energy and is highly nutritious. And, the best part is that the cornflakes come in different flavours and are easily available in the market worldwide. The breakfast cereal is produced by combining sugar with milled corn and high fructose corn syrup. It is proven that these flakes offer an easy utilisation of the minerals, vitamins and other nutrients than its non-milled counterparts.

There are different varieties of cornflakes, which include:

  1. Cornflakes with milk: Cornflakes are a protein rich food. Protein is essential for the red blood cells and for the right functioning of the antibodies which resist infection. Having this type of cornflakes helps in the regulation of the hormones and enzymes as well as repairing body tissues.
  2. Frosted cornflakes: This cornflakes meal is particularly desirable for growing children. They are considered a rich source of protein, calcium and mineral and the added sugar gives the energy to function properly.
  3. Honey Cornflakes: Honey cornflakes are quite favourite among kids and adults alike. As they are rich in all the nutrients whereas honey provides thiamin, niacin, riboflavin along with vitamin B6 and vitamin B12. So, you should consider adding this cereal to your daily meals.
  4. Almond cornflakes: Like honey cornflakes, this variant also combines the goodness of both almonds and cornflakes. Almonds help to improve mental health, strengthens muscles and tissues, prolongs life, and enhances the texture of skin and hair. It is also found beneficial in curing cough and preventing asthma. Thus, you must invest in almond cornflakes for its high nutritional value.
  5. Carotenoid cornflakes: You can also look for cornflakes rich in beta-cryptoxanthin which is required for improving the health of lungs and prevention of lung cancer. It also assists in promoting cardiovascular health when consumed at moderate levels every day. It is also recommended for individuals suffering from renal issues, and the carotid pigment is associated with prevention of muscular cancer.
  6. Crushed cornflakes: Though this is not any distinct type of cornflakes, it can be purchased separately and taken in place of breadcrumbs. They make a healthy breakfast when you combine crushed cornflakes with yogurt, pudding or plain milk.

These are the primary variants of the cornflakes, and each of them offers a host of benefits which make them a preferred choice in daily snacks and breakfast. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6864 people found this helpful
View All Feed