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Aviskar Diagonistic Pvt.Ltd.

Dietitian/Nutritionist Clinic

CA-03, Ambedkar Sarani City Center Near Ambuja Durgapur
1 Doctor · ₹200 · 3 Reviews
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Aviskar Diagonistic Pvt.Ltd. Dietitian/Nutritionist Clinic CA-03, Ambedkar Sarani City Center Near Ambuja Durgapur
1 Doctor · ₹200 · 3 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Renal Dietician.Our entire team is dedicated to providing you with the personalized, gentle care that you......more
Our medical care facility offers treatments from the best doctors in the field of Renal Dietician.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Aviskar Diagonistic Pvt.Ltd.
Aviskar Diagonistic Pvt.Ltd. is known for housing experienced Dietitian/Nutritionists. Dt. Tania Biswas, a well-reputed Dietitian/Nutritionist, practices in Durgapur. Visit this medical health centre for Dietitian/Nutritionists recommended by 88 patients.

Timings

Wed
04:00 PM - 08:30 PM
Sun
04:00 PM - 08:30 PM

Location

CA-03, Ambedkar Sarani City Center Near Ambuja
Durgapur, West Bengal - 713216

Photos (2)

Aviskar Diagonistic Pvt.Ltd. Image 1
Aviskar Diagonistic Pvt.Ltd. Image 2

Doctor

Dt. Tania Biswas

M.Sc - Dietetics and Community Nutrition , Net Qualified In Community Health And Social Medicine
Dietitian/Nutritionist
91%  (1816 ratings)
4 Years experience
200 at clinic
₹300 online
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Patient Review Highlights

  • "Professional" 3 reviews
  • "Helped me impr..." 3 reviews
  • "Nurturing" 1 review
  • "Practical" 2 reviews
  • "knowledgeable" 11 reviews
  • "Caring" 2 reviews
  • "Very helpful" 18 reviews
  • "Inspiring" 4 reviews
  • "Professional" 3 reviews
  • "Helped me impr..." 3 reviews
  • "Nurturing" 1 review
  • "Practical" 2 reviews
  • "knowledgeable" 11 reviews
  • "Caring" 2 reviews
  • "Very helpful" 18 reviews
  • "Inspiring" 4 reviews

Reviews

Feb 7, 2016

Very nice experience, Her diet plans not just helped me but also my family.

Feb 3, 2016

Ms Tania Biswas is a composed, knowledgeable dietician.

Feb 3, 2016

I am very much thankful to Dt.Tania Biswas, as with the help of her diet chart I have achieved a great health. She has changed my entire approach towards healthy life.

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Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!
Eating to Live Forever: A Sustainable Healthy Eating Habit

10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

10 Foods You Should Be Eating for Optimal Health

She is very heavy and want to lose her weight He is a great time and consideration of this email.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
She is very heavy and want to lose her weight He is a great time and consideration of this email.
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.

What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise should I do at home?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
What should be my diet plan to loose weight 1 kg in a week? My BMR is 1150 calories a day and what minimum exercise s...
You need to consume high fibre foods such as whole fruits, vegetables, flaxseeds, chia seeds. Consume high protein foods such as soyabean, tofu, milk, chenna, sea fishes, salmon, chicken, whole pulses. Consume low carbs but it should be complex carbs such as brown rice, oatmeal, dalia, whole wheat chapati, multigrain chapati. Consume low fat but good quality fat such as olive oil, sesame oil, blended oil, nuts, low fat cheese. Exercise regularly atleast 30 mins a day. Practice strength training exercises.

Is the medicine like healthy Tom ayurvedic capsules is use ful for gaining weight. Is there any side effects?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Is the medicine like healthy Tom ayurvedic capsules is use ful for gaining weight. Is there any side effects?
It is better to follow dietary interventions to gain weight. Which is completetly free from side effects.

I am 18 years old and I have a stone in my kidney. Sometimes it hurts alot. I want to get rid of it. What should I do?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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I am 18 years old and I have a stone in my kidney. Sometimes it hurts alot. I want to get rid of it. What should I do?
Drink 3- 4glasses of water. Drink chamomile tea two times a day. Include strawberry, cherries in your diet.

I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it and having protein x every night apart from breakfast, Lunch and dinner from last 1 month, but I do not see any change in my weight. I'm a college student and during job interviews personality plays a very important role in ones selection. I'm really worried . Please help.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 18 male and weigh 53 KGs only. I want to increase my weight. I'm eating 2 eggs , banana shake with nuts in it an...
You need to consume high calorie nutrient dense foods. Include mango milk shake and banana yogurt in your diet. Include soyabean oil in your diet. Include an jeer in your diet.

Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Sir if honey is a fat or fat burner? And how to use honey to make our body healthy and slim or fit.
Use honey instead of sugar. Assume it as substitute of sugar. Add honey in tea (without milk) in early morning and drink it in empty stomach. Use it in cooking.

Benefits of doing planks

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Benefits of doing planks
Benefits of doing planks

Benefits of Pear / Pear Juice

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Benefits of Pear / Pear Juice
Benefits of Pear / Pear Juice

10 Hydrating Foods

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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10 Hydrating Foods
10 Hydrating Foods

Eating Right

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Eating Right
Eating Right

Detox Drinks

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Detox Drinks
Detox Drinks

Health Benefits of Turmeric

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health Benefits of Turmeric
Health Benefits of Turmeric

Detox drink for weight loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Detox drink for weight loss
Detox drink for weight loss

Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Weight Loss
Weight Loss

Food for Brain

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
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Food for Brain
Food for Brain

Oats - Why you should eat them

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-

1. Oats fill you up

Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.

2. Oats help reduce cholesterol

According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.

3. Oats are diabetes-friendly

Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.

There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.
Oats - Why you should eat them

How Acidic Food affects the Body

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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How Acidic Food affects the Body
How Acidic Food affects the Body
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