Asked for male, 29 years old from Kurukshetra
Write details of medicine he is taking.in te mean time do
2. Reduce body wt if over wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water- proper hydration 10 laugh for 2 mts
methi seeds – 15-90 gm /day reduces glucose and cholesterol level.
Soya beans 25 gm /day, isabgol daily
for open question for medicine 3 days diet plan contact on private chat.