I want to be strong and build my body nd don't have time to workout so anyone plzzzzzzzzzzzz tell me any way.
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Dear Lybrateuser, - You can build your body at home by taking 15-20 min off from your daily schedule for exercise which is very important for the mind & bodies fitness - also a well balanced diet rich in protein foods is essential to develop muscles & hence your body - have more of fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, quinoa, oats instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts - include protein rich foods in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, skipping rope, pushups, pullups, crunches, squats, planks for 20-30 min daily, also can do moderate weight lifting by lifting dumbbells twice or thrice a week to build muscles.
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