Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.
Here are 4 tips to make your workouts safe:
The 2018 Asian Games are the 18th Asian games. In this pan-Asian sports event, athletes from various Asian countries are going to participate to prove their mettle. Though the athletes will be participating in different games and sports, there’s one thing common among all the athletes; physical fitness.
As an Asian nation, India too is a part of the 2018 Asian Games, and a lot is expected this time from Indian Athletes participating in the event.
Indian Athletes To Look Out For
Staying Fit As An Athlete
Being a fit athlete doesn’t mean one has to be just fast and agile, building stamina and core strength are equally important. For this, athletes have to get out of their comfort zone and push their boundaries. This is achieved through rigorous training and exercises, which needs the most out of them. Moreover, training just for a specific sport is not what athletes do nowadays. They concentrate on training their overall body to give them the much-required overall fitness.
Here are some of the exercises Athletes swear by:
Exercising is for Everyone and not just Athletes:
As per WHO, more than 1.9 billion adults were overweight in 2016. This is a startling fact. The primary cause of this is our changing work style. Earlier, jobs used to be much more manual in nature, entailing inbuilt physical work. That has changed now, with a big proportion of the jobs becoming much less physical. Many people spend their entire working hours just sitting on the chair. This means that the natural exercise that the previous generation used to get into jobs is not there anymore.
To counter this, it has become very important to exercise regularly. Exercising gives our body and muscles the necessary physical movement. It has also been proven that exercising improves the brain activity.
10 Healthy Habits of Pro Athletes:
Staying fit is not a difficult task. All you need to do is take out at least half an hour to one hour every day for basic training and involve yourself in physical activities as much as you can. Something as simple as jogging everyday can help you achieve a good level of fitness. To top that up, keep adding extra exercises in your workout regime, such as squatting, jumping, crunches, planks, etc.
Exercising regularly is not just for athletes, but everyone should be doing it. Even those who are elderly should exercise regularly, albeit quantum and nature of exercises would be much different. Keeping a watch on what you eat is equally important. So, train hard and eat smart to stay fit, strong, and healthy.
Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.
A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues.
Here are some tips that could help individuals lose weight fast.
Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.
Daily exposure to mild sunlight helps to synthesize Vitamin D in body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.
The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Boiling water is considered to be one of the best methods of removing impurities present and making it fit for consumption. We all believe in boiling water before consuming it in any form, whether it is for drinking or to make a cup of tea, soup or any other hot beverage. But have you ever thought about the leftover boiled water? What do you do with it? Do you just throw it away or can you re-boil it and use it for making tea or soups?
Experts are now warning about the dangers of re-boiling water. Here’s why you should try and avoid using re-boiled water. As with all liquids when you keep boiling it the liquid gets more concentrated. Therefore re-boiling the same amount of water can make it more concentrated or increase the amount of dissolved salts in it. The harmful effects of re-boiling water are listed below:
Due to the above listed harmful effects of re-boiled water, it is recommended that re-boiled water should not be used to make formula for babies. Studies have also shown that using re-boiled water to make a cup of tea can affect its taste. This is because the amount of oxygen dissolved in the water reduces when you boil it. Filling your vessel or kettle with just the right amount of water as required will not only be beneficial for your health in the long run but would help in preventing and conserving this precious resource. In case you have a concern or query you can always consult an expert & get answers to your questions!
Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.
Remember, the main area of focus in order to maintain a healthy lifestyle is your diet. After all, it is true that this has massive effects on the health of any person, regardless the stage of life he or she is at.
Sleep better: Over the longer run, it is impossible for a person to prosper health-wise if he or she does not get a sufficient amount of sleep, according to what is actually needed. A few simple things which can be done to improve a person’s sleep are cutting out caffeine and alcohol from one’s diet. While it may seem that alcohol helps a person sleep better, it does throw the sleep cycle out of whack. Similarly, caffeine has properties which contribute in keeping a person up for longer hours.
Eat a balanced diet: When it comes to the ideal diet for a healthy person, it should contain an adequate amount of nutrients and should also be balanced so as to not overload on any one set of nutrients. Comprehensiveness has its much required advantages. So adequate portions of fresh fruits and vegetables is a must, while you should keep a check on the consumption of sugar, fast food and starchy food items.
Quit smoking: Smoking is one of the worst habits any person can have and it does no favours for any individual, regardless of the situation that is faced. If no problems are faced, it can create its own! Apart from the repercussions on the heart, what also occurs when a person smokes is that the bones are weakened and the bladder is irritated. Additionally, the risk of cancer increasing. So, who would want to compound the normal troubles of life with the misery all these things can provide?
In case you have a concern or query you can always consult an expert & get answers to your questions!
Kleptomania is a form of psychiatric disorder. It is a difficult disorder, and an affected person experiences a lot of shame, remorse, stress or feels guilt, which are associated with stealing. It is categorized as an impulse control disorder which affects the behavior of a patient. Kleptomania may be associated with obsessive-compulsive disorder. The patient develops an impulse to steal and cannot control this impulse and later feels guilty.
The social life of a kleptomaniac becomes very difficult and both the patient, and his family are subjected to a lot of trouble and harassment. Necessary measures must be taken for kleptomania. In case you have a concern or query you can always consult an expert & get answers to your questions!
Asthma is a disorder of respiratory system from multifactorial causes.
Some common etiological factors that triggers asthma are given below
Allergens - Our body is exposing numerous allergic substances which are otherwise known as allergens or antigens. Those allergens or antigens when get inside our body starts developing allergic reaction that leads to constriction of respiratory tubes and results asthma. In India average 30 to 40 million people are suffering from asthma. The allergy and asthma is a common health problem now a day not only in urban areas but spreading to rural areas too. In our daily life we are exposing lots of allergens either from the air or from foods or from medicines etc. the air allergens like pollens, dust mites, pet dander, molds etc. those are creating allergic reaction in those people whose immune system is hypersensitive to those allergens. Similarly many proteins found in various food stuff also create allergic reaction in some individual like nut allergy, egg allergy, milk allergy, crab allergy, wheat allergy etc. Those foods contain some specific proteins which are allergic triggers for some individual.
Respiratory infection – Respiratory infection like flu sometimes convert to bronchial asthma in some hypersensitive individual. Taking of cold drinks or ice-cream in cold weather sometimes triggers asthmatic complains in some individual whose body are hyper susceptible to allergy. Similarly in many corporate sectors the employees who are working 10 to 12 hours in air condition room may develop asthma generally due to temperature variation inside and outside office.
Changes of weather – the allergic prone individual get the asthmatic attack in change of weather. When the summer season change to rainy season they develops asthma, similarly in winter season they get frequently attack of asthma. Some people are so sensitive even change of climate can triggers asthmatic problem to them.
Place change – The climacteric condition also put a lot of impact in asthmatic patient. The climacteric condition is not same in all states or countries. Some peoples are more prone to allergy and asthmatic condition in more humidity climate than dry climate. When they change the place their asthmatic problem reduces a lot. similarly the peoples who are staying city areas more prone to asthmatic condition than village area because of more exposure to pollution , chemicals, smokes in urban areas than village areas.
Occupational asthma- occupational asthma is now the most common job-related respiratory disease in developed countries. It is caused by inhaling fumes, gases, dusts or other harmful substances while in the job. Exposure to various harmful gases like sulphur dioxide, ammonia, hydrochloric acid which is generally found in petroleum or chemical industries causes asthma. The workers of paint industry, plastic industry exposes to various chemicals in airs that triggers asthmatic condition in them. Peoples who are working in stone cutting also get asthmatic problem.
Emotional factors – not only the physical or atmospheric factors are responsible for asthma but the emotional factors also plays role in creating asthmatic condition in many individuals. Suppression of anger, emotion, and excitement can be the cause of asthma. Any suppression of emotion put impact on the immune endocrine axis that result asthmatic condition. Sometimes more crying or laughter develops short term asthmatic condition
Suppression of skin diseases - suppression of skin diseases like eczema, allergic dermatitis by any external application may suppress the skin condition but in later part of life it explore out in form of allergy or asthma symptoms.
Hormonal changes, GERD – hormonal changes during menstrual cycle sometimes initiates temporarily asthmatic condition. The reflux disorders occasionally develop asthmatic condition.
Homeopathy treatment for asthma – There are good homeopathy medicines which can treat the asthma successfully. Homeopathy medicines offer a long lasting cure to the asthmatic condition because it targets the cause of the problem. For example if the person is hypersensitive to any allergens it helps to modify or rectify the hypersensitivity of the immune system of the asthmatic prone person so that whatever he exposes does not get allergic reaction. But to treat the asthma homeopathically requires taking a detail case history of the patient. The case history does not means the collection of symptoms only of the asthmatic symptoms but all the symptoms of his physical, mental, emotional, temperament , social behaviors, family history, past history that altogether gives an impression of the person’s individuality and the medicines are selected according to that symptoms. It is called constitutional homeopathic treatment.
Besides that the acute symptoms of asthma like shortness of breath, wheezing sound, chest congestion, and cough are also needed to control as quick as possible to give a relief to the patient. There are many homeopathic medicines that can be given to control the acute symptoms. Dr Satapathy at Multicare homeopathy has developed homeopathic nebulisation medicines that give instant relief to the asthmatic symptoms by nebulising.
Commonly prescribed homeopathic medicines for asthma
Aconite, ipecac, arsenic album, sulphur, aralia, grindelia, blatta, coccus cact, cuprum met, ignatia, natrum mur, thuja, tuberculinum, psorinum, nux vom, pulsatilla, carbo veg, napthalin, aspidosperma, natrum sulph, natrum phos, cina, moschus