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Staying Healthy Questions

I am 24 years old. I am very thin, it's feels me weaker. Even I eats too much. But not improving in my body. So Suggest me what I do for strong and healthy body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 24 years old.
I am very thin, it's feels me weaker. Even I eats too much. But not improving in my body.
So Sugge...
Eating too much alone is not ideal to gain weight. Eat right foods at right time is more important. Chew your food properly. Avoid junk foods to aim weight. Choose healthy options to gain weight.
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I would like to know the advantage of Shilajit In raw form And I eat and drink water above it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I would like to know the advantage of Shilajit In raw form And I eat and drink water above it.
You should not take shilajit in raw form as you already suffering from acidity, cholesterol and hypertension issue. You can consult me through Lybrate for homoeopathic treatment and further guidance.
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Hello Doctor, Please tell me about water consumption before and after having meals and while doing exercise/workout.

MD ( HOM) , DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Please tell me about water consumption before and after having meals and while doing exercise/workout.
Water consumption has to according to basic needs of body we should avoid drinking large quantities with meals should take min 20 min before meals and 30 minutes after meal.
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Actually my friend donated blood for his relative. But one of his relative said that his blood contained alcohol. My doubt is will hospitals take blood if he is alcoholic the previous day? Will that blood be useful? Thanks in advance.

Dr. Rajesh Choda 95% (7296 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Actually my friend donated blood for his relative. But one of his relative said that his blood contained alcohol. My ...
Hospitals take blood when found fit. There is automatic detoxification out from body if all functions are normal. So do not worry.
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Hello, my question is" in which amount of water daily intake" I am daily 12 to 15 glasses of water intake is good or bad.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello, my question is" in which amount of water daily intake" I am daily 12 to 15 glasses of water intake is good or ...
Water intake as below Don't drink water before half an hour of meal Also 1 hour after meal 2) don't drink water during meal u can just take one or two sips every 3 bite 3)drink 1glas of warm water after u wake up but before brush 4)eat ova 5) eat jira 6)eat fibre e.g. carrot cucumber before non veg 7)stop taking chapati etc eat only bhakare
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Is nose powder good to use? Can they clean lungs as claimed by some of the companies?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is nose powder good to use? Can they clean lungs as claimed by some of the companies?
Unlike cigarettes, snuff does not cause lung cancer, but it does promote mouth and nasal cancers and gum disease, and may, like cigarettes, increase the risk of heart disease and other health problems. Snuff, which is powdered or ground tobacco, comes dry (for nasal use) or moist (placed in the mouth).
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My navel had very bad smell & sometimes liquid is present in it, is this the indication of something wrong?

Dr. Ramakrishna Chanduri 88% (2518 ratings)
BHMS
Homeopath, Hyderabad
My navel had very bad smell & sometimes liquid is present in it, is this the indication of something wrong?
Warm salt water is an effective remedy for treating infections caused by belly button piercing. Heat from the warm water increases flow of blood to the infected area whereas salt helps absorb moisture to boost healing. Besides, it acts as a wonderful disinfectant.
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Drinking green tea in empty stomach is good? Drinking apple cider vinegar daily is good? Please advise sir.

Dr. Pahun 95% (7416 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Drinking green tea in empty stomach is good? Drinking apple cider vinegar daily is good? Please advise sir.
Yes you can have. Green tea. As it helps improving metabolism. Apple cider vinegar helps dissolving fat cells.
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Hi, After taking tumeric milk I feeling like jaundice means no energy in hand and leg and no appetite stomach bloating is this because of tumeric milk.

Dr. Karuna Chawla 95% (9861 ratings)
BHMS
Homeopath, Noida
Hi, After taking tumeric milk I feeling like jaundice means no energy in hand and leg and no appetite stomach bloatin...
No it’s not because of turmeric milk. But still you can stop taking this. This is because of gas. Do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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