HI, I am 28 years old. My hemoglobin is 12.3.vitamin d.108.23. Which is higher. What shoulder I do? I have stopped taking vitamin d3 capsule.

Anemia

Vitamin D Deficiency

3Doctors Answered

Dr. Sathish ErraSexologist12yrs exp

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How to increase hemoglobin meat and fish. Soy products, including tofu and edamame. Eggs. Dried fruits, such as dates and figs. Broccoli. Green leafy vegetables, such as kale and spinach. Green beans. Nuts and seeds.

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Dr. Sonal JainHomeopath9yrs exp

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Yes you have to stop it now.

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Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, -To increase your hemoglobin have a iron & folate rich diet as in green leafy vegetables, fruits, lean meats, eggs, beans, lentils, pulses, sprouts, dates, jaggery, nuts such as almonds, walnuts, pista, cashews, peanuts - for vit d, exposure in natural sunlight for 15-20 min in the morning after 10 o'clock is required, have a diet rich in vitamin d as in fish, mushrooms, egg yolk, fortified milk & dairy products, orange juice & cereals.

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