I am suffering from blood pressure using tablet daily since last 4 years, my all blood reports are normal. My cholesterol level is on low side. But triglycerides on higher side but with in limit. My age is 39 now. Height is 5.5 inch, weight is 74 kg. Some times my blood pressure increases after taking tablet. How I can reduce my weight is that possible to control BP without tablet by exercising, how to plan diet?

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

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Dt. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello Lybrate user There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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Dr. Karuna ChawlaHomeopath22yrs exp

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Bp is a lifestyle disorder. U can do the following-- 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetween 2 sessions. This weight training/ endurance exercises will serve dual purpose (in fact 3)-- 1. They will control your BP 2. Control your weight 3. Control your triglycerides. You have written your triglyceride is on higher side. For that do the following Stop smoking (if you smoke). Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. I would like to know your case in detail, what you do whole day, what do you eat n at what time, what is your activity level, kind of stress etc Then only I will be able to give you indivisualised advice.  

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