Asked for male, 49 years old from Pathanamthitta
Apart from medication you need to •Go for a walk in the morning to regulate blood circulation to combat your BP.
•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. •TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit ), Cranberry juice (anti inflammatory & antioxidant ).
•All sorts of anti hypertensive medication be monitored.
•You can take homoeopathic medicine, being gentle, rapid & safe in administration to combat your hypothyroidism. @ Ravwalfia Q-10 drops thrice with 2tsfl of water. Avoid, junkfood, alcohol and Nicotine, please.