You are too young to have this high BP, so first we need to understand what is causing this rise in BP, for which you will need the following Investigations - ECG, ECHO, RFT, LIPID PROFILE, LFT, so that we can find the cause of this and treat acoordingly. Consult with these reports.
And you should begin with lifestyle measures and precautions like - 1) Start exercising daily, begin gradually and increase to 40-45 mins.
2) Eat healthy, avoid fried, sugary food. Avoid food with high salt content like chips, sauces, pickles etc
3) Quit smoking and drinking if you do.
4) Avoid take too much caffeine.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for High Blood Pressure treatment