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Mostly nowadays my blood pressure remains high last reading was 140/100 what to do is there any natural way to control it.

1 Doctor Answered
Mostly nowadays my blood pressure remains high last readi...
You are too young to have this high BP, so first we need to understand what is causing this rise in BP, for which you will need the following Investigations - ECG, ECHO, RFT, LIPID PROFILE, LFT, so that we can find the cause of this and treat acoordingly. Consult with these reports. And you should begin with lifestyle measures and precautions like - 1) Start exercising daily, begin gradually and increase to 40-45 mins. 2) Eat healthy, avoid fried, sugary food. Avoid food with high salt content like chips, sauces, pickles etc 3) Quit smoking and drinking if you do. 4) Avoid take too much caffeine.
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