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Ankita Bhargava

Master inClinical nutition and dietitics

Dietitian/Nutritionist, Bangalore

10 Years Experience  ·  1000 at clinic
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Ankita Bhargava Master inClinical nutition and dietitics Dietitian/Nutritionist, Bangalore
10 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ankita Bhargava
She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She studied and completed Master inClinical nutition and dietitics . Book an appointment online with Ankita Bhargava on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Master inClinical nutition and dietitics - Lucknow University - 2008

Location

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MEDIDIET

1st floor , shop no. 3 Above tansi honda showroom, opposite shell petrol pump, Seegahalli, kadugodi, WhitefieldBangalore Get Directions
1000 at clinic
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Sir I am suffering from vitamin B12 deficiency and I have taken 4 out 7 nurokind plus injection will this ok and sir I fell needle ,itching and burning and tingling sensation sometimes what are the causes of this happening and will all this sensation will go automatic ly after injection are over.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am suffering from vitamin B12 deficiency and I have taken 4 out 7 nurokind plus injection will this ok and sir ...
Hi Rahul... Actually you don't need to take injection... You could have taken a simple Multivitamin tablet... B12 deficiencies is not an emergency that requires injections... Still as you have taken now not important.... And if you still have problems then Consult for Homoeopathic treatment..
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How can I make my body without having supplements because I am pure vegetarian. Not even eat eggs. So please suggest me.

BAMS
Ayurveda, Ambala
How can I make my body without having supplements because I am pure vegetarian. Not even eat eggs. So please suggest me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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How can I improve in my body because I am very thin and weak so I am feeling shame also please give me a solution.

Vaidya Visharad
Sexologist, Narnaul
How can I improve in my body because I am very thin and weak so I am feeling shame also please give me a solution.
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

Quinoa - 10 Proven Health Benefits Of It!

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist, Mumbai
Quinoa - 10 Proven Health Benefits Of It!

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 10 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients. There are traces of nutrients present which are very healthy for the body These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  2. Very high in fiber, much higher than most grains. It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  3. Gluten free and perfect for people with gluten intolerance. A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  4. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  5. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  6. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  7. Quinoa can lower blood sugar and triglyceride level thus, improving metabolic health.
  8. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  9. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  10. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5347 people found this helpful

Hi doctor, I am 29 year old woman I have a baby recently I have weakness problem tell me what should I do.

MBBS
General Physician, Faridabad
Hi doctor, I am 29 year old woman I have a baby recently I have weakness problem tell me what should I do.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
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Some times my body has been vibrating. Every day evening on wards I am feeling very lethergetic. What is the symptoms?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Some times my body has been vibrating. Every day evening on wards I am feeling very lethergetic. What is the symptoms?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am a 22 year old married female I want to reduce my weight especially from my lower portion especially thighs and sides of waists please tell me something which is not bad for health also.

BHMS
Homeopath, Faridabad
I am a 22 year old married female I want to reduce my weight especially from my lower portion especially thighs and s...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What should be the height and weight for the age of 32 male My weight is 56kg height is 167cm Am I perfect body control if not suggest some ideas how should I get it.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Murugesh you have low body weight according to your height..take high protein diet..walk regularly for good metabolism..take aayurvedic chitrakadi bati tablet after meal..take good sound sleep after meal...dmaximum intake of fruit juices..drink warm milk with honey before sleeping in night...
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I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I am 21 years old girl but am so thin, my weight is 42 kgs! how to gain the weight to get perfect body?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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My weight so much I want to reduce my weight How I reduce my weight What's eat and drink in diet? Please help me Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
My weight so much I want to reduce my weight How I reduce my weight What's eat and drink in diet? Please help me
Than...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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